Latest news with #RujutaDiwekar
NDTV
a day ago
- Health
- NDTV
Watch: Nutritionist's Jordan Formula To Prevent Overeating Leaves The Internet Divided
How many of our favourite treats are too many? Whether it is crispy fritters, gooey desserts, or cheesy snacks - we all have that one go-to indulgence we can not resist. But going overboard with these cravings can lead to unwanted side effects like weight gain, blood sugar spikes or digestive issues like bloating, indigestion, or constipation. That is where nutritionist Rujuta Diwekar steps in, offering a scientific yet simple trick for portion control - so you can enjoy your favourites without overdoing it. Sharing a video on Instagram, she writes, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas. From 'The common sense diet'." What is the Jordan formula, you ask? In the video, Rujuta explains, "Something that you use when you know that you're eating something that's your favourite and you cannot resist." She adds, "So you take one sabudana vada, but at all points of time, you want to eat all of the sabudana vada. So, how do you decide how many do you eat?" and continues, "Keep one and then eat the second one only if you're sure that you can also eat the third one. If you feel you cannot eat the third one but want only two, then you deny yourself the second and stay with one. That's how you stay within the limits of eating correctly." Rujuta further explains, "But if you can eat three, then you allow yourself the second one and also eat the third one. Now you want the fourth one, then you ask yourself, 'Can I also eat the fifth one?' If the fifth one seems too much, then you also don't allow yourself the fourth one and stick to the third one." Wrapping it up, she says, "The Jordan formula is essentially about not going even with everything that you want to eat and keeping it at the odd number. Enjoy your meals." Take a look at the video here: View this post on Instagram A post shared by Rujuta Diwekar (@ While many found the formula fascinating, it did leave some users scratching their heads. One person commented, "Very interesting and insightful." Another said, "Lol this is exactly the way our senses work... And you're doing it so elaborately hope this goes direct into people's head.. Love this dear Mentor." Someone joked, "And here I thought the Jordan formula was 'itni si chutney mein 2 samose khau main '." "And few will think (no one is going to admit in front of others) I want to/ can eat all then I will leave only 1 behind," read a hilarious comment. On the flip side, a user shared, "I'm sorry but this makes no sense." Another added, "I'm very it only me? I really want to understand this though." "So if someone wants and can eat whole should they eat 11 of those 12?" asked one more user. Did the video leave you stunned with this unique formula for portion control? Tell us in the comments.
Time of India
2 days ago
- Health
- Time of India
Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' meals
Overeating is one of the main culprits behind weight gain. Overindulging can keep you from reaching peak fitness even if you eat healthy. Portion control is indispensable for your weight loss goals. However, we are a nation of foodies who live to eat. Moderating is not a word in most Indians's dictionary when it comes to food. Celebrity nutritionist Rujuta Diwekar recently shared a cheat code for watching our food intake. Taking to Instagram, the dietician, who has worked with Kareena Kapoor Khan , divulged the secret to guilt-free eating—the ' Jordan Formula .' Explore courses from Top Institutes in Please select course: Select a Course Category MCA MBA Project Management PGDM Data Analytics Healthcare Technology Artificial Intelligence Digital Marketing Public Policy Others Cybersecurity Data Science others Finance healthcare CXO Operations Management Product Management Management Degree Data Science Leadership Skills you'll gain: Programming Proficiency Data Handling & Analysis Cybersecurity Awareness & Skills Artificial Intelligence & Machine Learning Duration: 24 Months Vellore Institute of Technology VIT Master of Computer Applications Starts on Aug 14, 2024 Get Details In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Finally Hear Clearly Again – This Spray Has Taken the Internet by Storm! MediLisk Undo View this post on Instagram A post shared by Rujuta Diwekar (@ Giving a demonstration with a plate of delectable sabudana vadas, Rujuta offered a simple yet mindful method to guide your portion size. The idea is to begin with just one piece. Then, ask yourself whether you are genuinely ready to eat a second. But here's the catch—only go for the second if you are absolutely sure you can comfortably consume a third afterward. If not, it's best to stop at one. This method helps in preventing overeating by pausing to assess your appetite and being aware of your limits. The same principle applies even when you've already eaten a few pieces. Say you've had three—now, before reaching for a fourth, ask yourself if you'd still have the appetite to eat a fifth. If your body hesitates at the idea of a fifth, it's a signal to stop at three. This practice allows you to enjoy your food without guilt while also ensuring that you don't push yourself into a state of discomfort or sluggishness by overeating. This practical and intuitive approach, sometimes referred to as the 'Jordan formula,' offers a balanced and thoughtful way to manage indulgence. It emphasizes stopping just before reaching full capacity, helping you remain aware, satisfied, and in control of your eating habits. Instead of labeling food as good or bad or denying yourself treats altogether, it encourages measured enjoyment—one that keeps both physical health and mental satisfaction in mind. Another important factor in appetite and digestion is the weather. Seasonal changes can have a noticeable effect on how hungry we feel. During times of intense heat or cold, appetite often reduces naturally. In hotter months, in particular, the digestive system tends to be more sensitive or sluggish. That's why it becomes even more important to include fibre-rich foods in your diet during summer. These help support smooth digestion, prevent bloating, and keep your gut functioning efficiently despite the seasonal shift. By tuning in to your internal cues and aligning your habits with natural changes in the environment, you can maintain a healthy and satisfying relationship with food—all while enjoying your favorite dishes in moderation.
NDTV
21-07-2025
- Health
- NDTV
How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
Do you feel guilty after bingeing on your favourite food? People often consume more calories than required when they have their favourite treats in front of them. However, it might cause some damage to their health. Overeating can cause digestive troubles such as gas, bloating, and unease, in addition to weight gain. Recently, celebrity nutritionist Rujuta Diwekar shared her secret to figure out how much you should eat. In a video shared on Instagram, she teaches how to eat modestly and still feel happy using the "Jordan formula". Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one. If you feel you cannot eat the third one, then deny yourself the second and stay with one." Similarly, if you have already had 3 vadas, ask yourself if you can go for the 4th or 5th. If not, eat only 3. The idea is to stop a little before you feel full, which helps you stay mindful and in control, without denying yourself the treat completely. In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." Take a look: View this post on Instagram A post shared by Rujuta Diwekar (@ The Jordan formula offers a straightforward way to gauge when to stop indulging in your favourite foods. It's also worth noting that hunger levels tend to vary with the seasons. People often feel less hungry during extreme temperatures. Additionally, the digestive system can be more vulnerable during warmer months, making it essential to boost fibre intake for better digestion.
Indian Express
19-07-2025
- Health
- Indian Express
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
From Rujuta Diwekar to Ryan Fernando, celebrity nutritionists have often highlighted the power of Indian grains and kitchen staples. The recent superfood to get the spotlight is matki — or moth beans — grown extensively in Maharashtra and its surrounding regions. According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bengaluru, matki is a small brown legume packed with fiber and essential minerals like magnesium and potassium. 'Matki supports heart health by lowering bad cholesterol, improving blood circulation, and helping manage blood pressure. Its high fiber content also aids in reducing the risk of heart disease by keeping arteries clear and promoting healthy digestion,' she explained. Pratiksha Kadam, chief dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, said that matki contains high protein besides fiber, magnesium, potassium, and folate. 'Matki's ability to reduce LDL cholesterol, along with potassium's ability to manage blood pressure, greatly lowers the chances of cardiovascular disease,' she explained, adding that matki's antioxidant properties decrease oxidative stress, inflammation, and further heart function. 'Matki is especially helpful for vegetarians because it provides essential plant-based protein,' she told Raj mentioned that matki is generally safe for most people, including those with diabetes and high blood pressure. However, people with kidney or gastrointestinal issues should consult with their dietitian. 'It's best to soak and sprout matki before cooking to enhance digestion and nutrient absorption. Incorporating matki into your daily diet, like in salads, curries, or sprouts can be a simple and tasty step toward a healthier heart,' she added. 'Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may cause bloating or discomfort. Soaking the beans overnight and cooking them well helps improve digestion and reduce anti-nutrients such as phytic acid which hinders mineral absorption,' concurred Kadam. According to culinary expert and digital creator Nithyaa, soak matki for 7-8 hours or overnight and drain the water completely the next day. 'Keep the drained matki covered in a warm dry place. It will soon start sprouting. Cover and keep it aside for another day or two until it is fully sprouted,' she said, suggesting using it immediately or keep in the refrigerator and use within a couple of days. 2 cups – Sprouted moth beans 2tbsp – Oil A pinch of hing or asafoetida ½ tsp – Mustard seeds ½ tsp – Cumin seeds or jeera ¼ tsp – Turmeric powder ½ tsp – Red chilli powder ½ tsp – Coriander powder ½ tsp – Goda masala (a variation of garam masala) 2 tbsp – Jaggery Few coriander leaves for garnishing 6-7 – Curry leaves 1 cup – Grated coconut (optional) ½-inch – Ginger 1 tsp- Tamarind 2 – Green chillies Salt to taste
Time of India
18-07-2025
- Health
- Time of India
The simple eating rule that helps avoid overeating: Jordan Formula explained
Portion control. (pic credit-istock. Image used for representative purpose only) In a world full of diet charts, calorie counters, and food restrictions, it's refreshing when a simple idea helps reconnect with food in a more personal, conscious way. Nutritionist Rujuta Diwekar, known for her health advice, introduced something called the Jordan Formula. It's not a fad or a restrictive diet; it's a mindful eating technique. This isn't about skipping food or replacing meals with smoothies. It's a small habit that begins at the dinner table and helps build a stronger relationship with food, especially when the plate is full of favourites that are hard to resist. What exactly is the Jordan Formula? Let's say there's a plate of hot, crispy sabudana vadas, a favourite for many. The moment the first one is eaten, the craving for the second kicks in. But here's where the Jordan Formula steps in. It's a mental check that follows this simple rule: Eat an odd number of servings, and only go for the next one if the one after that is still something the body can handle. So if there's already one sabudana vada eaten, and the thought of having a second one feels tempting, ask whether the third can also be eaten comfortably. If the third seems too much, stop at one. That way, the second one is skipped too, staying within limits. Stay odd, stay in control Why stick to odd numbers? According to Rujuta, it's not about maths, it's about mindfulness in action. Odd numbers make the brain pause and question. It's like building a personal checkpoint after every bite. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo The Jordan Formula brings awareness to each moment of eating. It stops autopilot eating, where one snack turns into ten without noticing. When every additional portion needs a mental 'okay', eating becomes thoughtful, and not driven by impulse or just taste. Why this works better than measuring calories or weighing food Food isn't just fuel. It's connected with emotion, memory, culture, and joy. Counting calories can strip food of its real meaning. What the Jordan Formula does is bring back instinct into eating. This technique respects hunger cues. It doesn't ask to weigh rotis or calculate macros, it simply asks: Can this next bite be enjoyed without guilt or discomfort? If not, maybe the previous bite was enough. It's a gentle, human way to say 'enough,' especially when favourite foods are involved. [This article is based on the insights and mindful eating principle known as the "Jordan Formula" as shared by renowned nutritionist Rujuta Diwekar . It is not intended to replace professional dietary advice. Please consult a certified health professional or nutritionist for personalized diet plans and medical conditions.]
