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Indian Express
2 days ago
- Health
- Indian Express
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
From Rujuta Diwekar to Ryan Fernando, celebrity nutritionists have often highlighted the power of Indian grains and kitchen staples. The recent superfood to get the spotlight is matki — or moth beans — grown extensively in Maharashtra and its surrounding regions. According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bengaluru, matki is a small brown legume packed with fiber and essential minerals like magnesium and potassium. 'Matki supports heart health by lowering bad cholesterol, improving blood circulation, and helping manage blood pressure. Its high fiber content also aids in reducing the risk of heart disease by keeping arteries clear and promoting healthy digestion,' she explained. Pratiksha Kadam, chief dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, said that matki contains high protein besides fiber, magnesium, potassium, and folate. 'Matki's ability to reduce LDL cholesterol, along with potassium's ability to manage blood pressure, greatly lowers the chances of cardiovascular disease,' she explained, adding that matki's antioxidant properties decrease oxidative stress, inflammation, and further heart function. 'Matki is especially helpful for vegetarians because it provides essential plant-based protein,' she told Raj mentioned that matki is generally safe for most people, including those with diabetes and high blood pressure. However, people with kidney or gastrointestinal issues should consult with their dietitian. 'It's best to soak and sprout matki before cooking to enhance digestion and nutrient absorption. Incorporating matki into your daily diet, like in salads, curries, or sprouts can be a simple and tasty step toward a healthier heart,' she added. 'Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may cause bloating or discomfort. Soaking the beans overnight and cooking them well helps improve digestion and reduce anti-nutrients such as phytic acid which hinders mineral absorption,' concurred Kadam. According to culinary expert and digital creator Nithyaa, soak matki for 7-8 hours or overnight and drain the water completely the next day. 'Keep the drained matki covered in a warm dry place. It will soon start sprouting. Cover and keep it aside for another day or two until it is fully sprouted,' she said, suggesting using it immediately or keep in the refrigerator and use within a couple of days. 2 cups – Sprouted moth beans 2tbsp – Oil A pinch of hing or asafoetida ½ tsp – Mustard seeds ½ tsp – Cumin seeds or jeera ¼ tsp – Turmeric powder ½ tsp – Red chilli powder ½ tsp – Coriander powder ½ tsp – Goda masala (a variation of garam masala) 2 tbsp – Jaggery Few coriander leaves for garnishing 6-7 – Curry leaves 1 cup – Grated coconut (optional) ½-inch – Ginger 1 tsp- Tamarind 2 – Green chillies Salt to taste
NDTV
02-07-2025
- Health
- NDTV
Samantha Ruth Prabhu Was In A Toxic Relationship With Her Phone. A 'Drug Detox' Helped Her Break Up
Actor Samantha Ruth Prabhu was diagnosed with an autoimmune condition called myositis in 2022. In the latest episode of her health podcast Take 20, the Honey Bunny star said she made several changes to her life and was happy with the new routine except for one aspect. Her relationship with her phone. What's Happening On Tuesday's episode of the health podcast Take 20 with health coach Ryan Fernando, actor Samantha Ruth Prabhu revealed she understood a key connection between her phone and her ego after she went on a three-day silence retreat. "I had made so many changes in my life and I was pretty happy with the routine I had created for myself. The one thing that I couldn't control was this... "Going to the phone, this relationship with my phone which I was starting to question again and this false sense of importance that 'It's my work and it has to be done'. So I went on a silence retreat for three days without phone, with no communication, no eye contact, no reading, no writing, no stimulation of any kind. Your brain just comes down," she said in the clip shared on her Instagram page. View this post on Instagram A post shared by Samantha (@samantharuthprabhuoffl) When Ryan Fernando asked her whether it was like a "drug detox", Samantha Ruth Prabhu said, "Yes, it was". Staying away from all types of connection and stimulation was a "humbling experience", she added. "You realise that so much of my ego is connected to my phone. Who I am, how important I am, what I have achieved, and when it isn't there, you are just another living thing, like a worm, a bird. Nothing at all. Just going to live, you're going to be born, live and die, as simple as that. "And the phone creates so much of an artificial existence for you. So, it was quite an eye-opening experience for me and I would definitely repeat it. But I completely understand this fixation with your phone, how much it obstructs your health and optimisation," Samantha Ruth Prabhu said. Samantha Ruth Prabhu's Health Background The actor revealed her myositis diagnosis in 2022. Following this development, she took a break from films. Myositis is the name for a group of rare conditions that can cause muscles to become weak, tired and painful. It is usually caused by a problem with the immune system, where it mistakenly attacks healthy tissue. Samantha Ruth Prabhu returned to work with the Prime Video series Honey Bunny. In A Nutshell Samantha Ruth Prabhu says she understood that she had a false sense of importance, thanks to her relationship with her phone. The realisation came after the actor went on a silence retreat for three days where no phones or communication was allowed.
NDTV
11-06-2025
- Health
- NDTV
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is becoming a favourite in wellness food trends. A common food in India and other South Asian countries, the chewy fruit is now increasingly becoming a go-to plant-based meat alternative in the West. The world is recognising the health benefits of jackfruit. It is high in fibre, beta-carotene, and manganese, as well as has antioxidant, anti-inflammatory, antibacterial, anticarcinogenic, anti-fungal, antineoplastic and more healthy properties, as shared in The Harvard Gazette. Nutritionist Ryan Fernando, who has given diet consultations to celebrities like Shahid Kapoor and Anushka Sharma, explains the benefits of this fruit in the latest Instagram video, along with explaining who should avoid it and the best ways to consume this fruit. Hydrating And Cooling Properties Jackfruits are packed with water, fibre and potassium - three things our body craves when the heat hits, explains the nutritionist. It keeps us hydrated, supports digestion, and naturally cools the body. Summer is a good time to include jackfruit in your diet. Raw jackfruit has a low glycemic index (low GI) when eaten in moderation. Low-GI foods are digested and absorbed slowly, leading to a slower and smaller rise in blood sugar levels. Studies have shown that a low GI diet may result in weight loss and lower risk of heart disease. View this post on Instagram A post shared by Ryan Fernando (@ryan_nutrition_coach) Everyone's Eating Jackfruit, But Should You? While jackfruit has several health benefits, it may not be for everyone. Nutritionist Fernando cautions that if you're diabetic, you should check with your doctor first before including jackfruit in your diet. If you have kidney issues or are on a low-potassium diet, jackfruit might not be the best choice. How Much Jackfruit Should We Eat The health expert advises sticking to one cup of jackfruit a day. Excessive jackfruit consumption may spike your sugar levels. Toss it in your salad, smoothies or snack on it fresh but skip frying. Eat it in the morning or at lunch for the best possible digestion. Here Are 5 Healthy Jackfruit Recipes You Can Try: 1. Jackfruit Salad Dice raw jackfruit and toss it with chopped cucumber, tomatoes, onions, lemon juice, and a pinch of chaat masala. Add some roasted peanuts for crunch and garnish with coriander. This hydrating salad is refreshing, light, and perfect for summer snacking. 2. Jackfruit Smoothie Blend ripe jackfruit pieces with chilled yoghurt, some milk, honey, and cardamom powder. This creamy smoothie is a great breakfast drink, packed with nutrients and natural sweetness. You can also blend in some oats for extra fibre. 3. Jackfruit Flour Dry jackfruit seeds in the sun and grind them to make gluten-free flour. Mix some of this nutritious flour with your wheat flour to make chapatis or mix in with dosa batter. It's a healthy alternative to refined flour, rich in protein and B vitamins. 4. Jackfruit Strips Cut ripe jackfruit into thin strips and dry them in the sun or oven. These chewy, subtly sweet strips make a tasty snack that has a similar taste to mango. Sprinkle a pinch of salt or chaat masala for a tangy twist. 5. Jackfruit Paniyarams Mix jackfruit pulp with ragi four, grated coconut, jaggery, cardamom powder, and salt. Pour the batter into a paniyaram pan and cook until golden brown. These mini dumplings are crisp outside and soft inside - a great breakfast or tea-time snack. When was the last time you ate a jackfruit? Try these healthy recipes and eat jackfruit in moderation, as advised by nutritionist Fernando.
Hindustan Times
23-05-2025
- Health
- Hindustan Times
Nutritionist reveals 5 hacks to lose 5 kg fast: Sleep before 11 pm, start lunch with pickle, chew food slowly
A successful weight loss journey is built on smart dietary and lifestyle choices that support fat loss and muscle gain. It requires consistency, motivation, and strong dedication. While the path isn't always easy, making informed decisions about what you eat, how you move, and how you live can significantly accelerate fat burning and improve overall results. Also read | Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it Nutritionist Ryan Fernando, on April 30, shared an Instagram post noting down 5 'surprising' hacks of losing 5 kilos. 'These 5 simple hacks aren't just surprising — they're science-backed and results-driven. Dropping 5 kgs might be easier than you think,' wrote Ryan. These are the hacks suggested by the nutritionist. A post shared by Ryan Fernando (@ryan_nutrition_coach) Ryan suggested that we should chew every bite of food more than 20 times. This tricks the brain into thinking that it is full. Hence, we end up eating less and feeling satiated for a longer time. Starting lunch with a serving of pickle or vinegar shot helps in controlling blood sugar spikes. Sudden blood sugar spikes can trigger cravings and overeating. Hence, it can be addressed by having pickle with meals. 'Your fat-burning hormones peak at night, not in the gym,' wrote Ryan. Sleeping before 11 PM helps in getting adequate sleep, which helps in lowering the stress hormone (cortisol) in the body. High spikes of cortisol in the body can lead to more stress, which can slow down weight loss. Also read | Fitness coach who dropped 25 kg in 4 months reveals 5 foods she eliminated from her diet for faster weight loss When we scroll and eat, we have the tendency to overeat. Our brain fails to register fullness when we are glued to the screen. Not having a screen around while having food will also allow us to be more mindful. When we give rest to the gut, it helps in faster metabolism. This further results in more fat loss. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
14-05-2025
- Entertainment
- Indian Express
‘Ranbir Kapoor was born with will power, discipline': Trainer who sculpted actor's body for Animal, TJMM reveals how he can cram ‘one hour's training in 30 minutes'
Back in 2023, Ranbir Kapoor's Animal was in the news for various reasons. While it made headlines for earning over Rs 900 crore at the box office, the film was also in the limelight for its misogynistic scenes. Among these things, the film also made headlines for the amazing transformation of actor Ranbir Kapoor, who from being lean went on to build a bulked up body. The process, however, was not easy and took him years to look like that. In an earlier interview, Ranbir Kapoor's trainer for his films Tu Jhoothi Mai Makkar, Animal and Ramayan shared how these bodies were achieved over the years with a strong will power. Talking to Ryan Fernando, Shivoham Bhatt recalled training the actor to get a beach body. He shared, 'It was not a walk in the park. Ranbir is born with will power and discipline. It is just conditioned into him. His punctuality, his discipline… irrespective of his schedule he knows something needs to be done and he does it. Even when he doesn't have time for an hour's training, he would do it for 30 minutes. So he has the will to turn up.' ALSO READ | 'Jhootha aadmi': Anurag Kashyap claps back at Vivek Agnihotri for saying his alcoholism disrupted Dhan Dhana Dhan Goal shoot He added, 'He went through one year of work to get that beach body for his film Tu Jhoothi Mai Makkar.' Shivoham shared there is also a shortcut to achieve the body, but is not very healthy in the long run. Hence, Ranbir Kapoor chose the tougher path of achieving the required body organically. He said, 'When there is desperation and absolutely no choice, it can be achieved in a short period of time but it is not the healthiest way to do it. We did the training from the basics. We did the training properly with proper nutrition. Initially it was just about building the muscle and foundation.' Soon after Tu Jhoothi Mai Makkar, Ranbir Kapoor began training for his film Animal where he had to transform from beach body to beefed-up, bulky look. 'From there, we started to work on Animal and the body that you see in the fight sequence of Animal was a year after. It took time. It was easy to work behind the scenes because in most of the scenes, he is wearing shirts and suits. It gave us enough time. The body shots were taken towards the end. This body is now helping him with his current project Ramayana', shared Bhatt. Ranbir Kapoor is currently shooting for Nitesh Tiwari's Ramayana, also starring actors Sai Pallavi, Arun Govil, Lara Dutta, and Sunny Deol, among others.
