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Times
4 days ago
- Times
What is the best way to holiday? Scientists may have the answer
According to some the ideal holiday is a week by a beach. According to others it is a cultural city break. And according to a meta-analysis of more than 3,000 holidaymakers from nine countries, research suggests that most holidays have their virtues. What matters more is you do something active, switch off as much as possible from work and perhaps consider splitting a fortnight break in two. But the good news is, whatever the destination, your summer holiday will give you more of a wellbeing boost than scientists previously thought. The research, published in the Journal of Applied Psychology, found a significant wellbeing boost from going on holiday that was still detectable weeks after returning. Being able to disconnect from everyday stresses is key to getting the most out of a holiday GETTY IMAGES Ryan Grant, from the University of North Carolina at Charlotte, said that he and his colleagues conducted the research in part because of a sense people were undervaluing holidays. 'We're seeing these trends where people just were not using their vacation time,' he said. 'And this is juxtaposed by trends where stress and burnout are all increasing.' Previous work had found a modest but not massive boost to wellbeing from taking a break. In the past 15 years, however, there has been a lot more research. Grant amalgamated this to produce an updated assessment of the effect of a holiday on measures of wellbeing — both psychological and physical. The physical measures were important, he said, because of the effects of stress on things like headaches and backache. • I moved to Lisbon for the perfect life. Of course, it didn't work After synthesising 132 studies Grant said he was surprised. 'The spike we found in wellbeing was much larger than we expected,' he said. It was a lot bigger than most of the other day-to-day life events he studied. It also persisted. 'Wellbeing doesn't reach what it was before the vacation until 43 days after.' This was a stronger effect than had been assumed. 'It is a much more optimistic view of vacations.' But why are holidays beneficial and are all holidays equal? Within the data there were clues. What was key, researchers found, was 'psychological detachment'. A staycation at home seemed to be among the worst ideas. 'It is about mentally disconnecting from work. It is not checking email, not communicating with colleagues. The more you can do that, the better,' the researchers said. Ideally, if people can do all that while hiking the Cornish coastal path or windsurfing, it is better still as physical activity seemed to be among the most beneficial activities, followed by socialising. Simply relaxing, with a book by the pool, for example, had a less strong association with wellbeing. There was also intriguing data on the length of holidays. In terms of enjoyment at the time, the longer the better, but there is a catch. The highs of a fortnight break precipitated more rapid lows and it was unclear why this would be. One theory is that going away for longer means, come the first Monday morning back, there are depressing amounts of stacked up work to catch up on. Another possibility, said Grant, was simply that holidaymakers had adjusted to a more pleasurable existence and 'the shock to the system when you get back on Monday morning and get hit by the ice water of the office life is all the worse'.
Scottish Sun
04-07-2025
- Scottish Sun
Exact length of time you stay happy after a holiday revealed – and it's MUCH longer than previously thought
Taking on physical activities on holidays like snorkelling also help to disconnect BREAK BOOST Exact length of time you stay happy after a holiday revealed – and it's MUCH longer than previously thought Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HOLIDAY happiness lasts up to six weeks after we get home, according to a study. Researchers found our good mood remains for as long as 43 days — more than double the 21 days that experts previously thought. Sign up for Scottish Sun newsletter Sign up 1 A new study proves it is important for staff to take holidays as the after-effects can last for weeks Credit: Getty It means regular breaks from work are key to easing stress and returning fully-refreshed. The US research analysed data from 32 previous studies that tracked people's wellbeing before and after a holiday from work. It found they took more than six weeks to return to usual stress levels — double the three weeks recorded previously. No specific type of holiday was best but people were happier if they could disconnect from work and do physical activities such as hiking, sightseeing or snorkelling. Longer breaks were typically more relaxing but the benefits recorded afterwards dropped off more steeply. Study author Ryan Grant, a PhD student at the University of Georgia, said: 'Vacations create longer-lasting benefits than previously thought. 'Job demands and job stress are on the rise but people think that they can't take time off because they don't want to look bad or lose out on an opportunity for promotion. 'We think working more is better, but we actually perform better by taking care of ourselves. "We need to break up these intense periods of work with intense periods of rest and recuperation.' Writing in the Journal of Applied Psychology, he said of holiday highs: 'The decrease is not as steep and fleeting as previously thought. Five stunning, little-known holiday destinations 'If you're not at work but you're thinking about work on vacation, you might as well be at the office. 'Vacations are one of the few opportunities we get to fully just disconnect from work.' Most full-time employees in the UK are entitled to 28 days of annual leave per year. Brits go abroad a combined 86million times a year and millions of us also take staycations at home. Our favourite destinations for a foreign holiday, according to the Office for National Statistics, are Spain, France, Italy and Greece.
The Irish Sun
04-07-2025
- The Irish Sun
Exact length of time you stay happy after a holiday revealed – and it's MUCH longer than previously thought
HOLIDAY happiness lasts up to six weeks after we get home, according to a study. Researchers found our 1 A new study proves it is important for staff to take holidays as the after-effects can last for weeks Credit: Getty It means The US research analysed data from 32 previous studies that tracked people's wellbeing before and after a holiday from work. It found they took more than six weeks to return to usual stress levels — double the three weeks recorded previously. No specific type of holiday was best but people were happier if they could disconnect from work and do physical activities such as hiking, sightseeing or snorkelling. READ MORE ON STRESS Longer breaks were typically more relaxing but the benefits recorded afterwards dropped off more steeply. Study author Ryan Grant, a PhD student at the University of Georgia , said: 'Vacations create longer-lasting benefits than previously thought. 'Job demands and job stress are on the rise but people think that they can't take time off because they don't want to look bad or lose out on an opportunity for promotion. 'We think working more is better, but we actually perform better by taking care of ourselves. Most read in Health "We need to break up these intense periods of work with intense periods of rest and recuperation.' Writing in the Journal of Applied Psychology, he said of holiday highs: 'The decrease is not as steep and fleeting as previously thought. Five stunning, little-known holiday destinations 'If you're not at work but you're thinking about work on vacation, you might as well be at the office . 'Vacations are one of the few opportunities we get to fully just disconnect from work.' Most full-time employees in the UK are entitled to 28 days of annual leave per year. Brits go abroad a combined 86million times a year and millions of us also take Our favourite destinations for a foreign holiday, according to the Office for National Statistics, are Spain, France, Italy and Greece.
The Sun
04-07-2025
- The Sun
Exact length of time you stay happy after a holiday revealed – and it's MUCH longer than previously thought
HOLIDAY happiness lasts up to six weeks after we get home, according to a study. Researchers found our good mood remains for as long as 43 days — more than double the 21 days that experts previously thought. 1 It means regular breaks from work are key to easing stress and returning fully-refreshed. The US research analysed data from 32 previous studies that tracked people's wellbeing before and after a holiday from work. It found they took more than six weeks to return to usual stress levels — double the three weeks recorded previously. No specific type of holiday was best but people were happier if they could disconnect from work and do physical activities such as hiking, sightseeing or snorkelling. Longer breaks were typically more relaxing but the benefits recorded afterwards dropped off more steeply. Study author Ryan Grant, a PhD student at the University of Georgia, said: 'Vacations create longer-lasting benefits than previously thought. 'Job demands and job stress are on the rise but people think that they can't take time off because they don't want to look bad or lose out on an opportunity for promotion. 'We think working more is better, but we actually perform better by taking care of ourselves. "We need to break up these intense periods of work with intense periods of rest and recuperation.' Writing in the Journal of Applied Psychology, he said of holiday highs: 'The decrease is not as steep and fleeting as previously thought. Five stunning, little-known holiday destinations 'If you're not at work but you're thinking about work on vacation, you might as well be at the office. 'Vacations are one of the few opportunities we get to fully just disconnect from work.' Most full-time employees in the UK are entitled to 28 days of annual leave per year. Brits go abroad a combined 86million times a year and millions of us also take staycations at home. Our favourite destinations for a foreign holiday, according to the Office for National Statistics, are Spain, France, Italy and Greece.
Channel Post MEA
15-05-2025
- Business
- Channel Post MEA
ESET Wins SC Award for Ransomware Remediation 2025
ESET announced that ESET Ransomware Remediation has won a 2025 SC Award for Best Business Continuity, Disaster, Ransomware Recovery Solution. Presented on April 29 during the SC Awards Reception at RSAC 2025, this award recognizes ESET's advanced Ransomware Remediation technology and its pivotal role in helping organizations mitigate ransomware threats and recover swiftly from attacks. The SC Awards program, now in its 28th year, recognizes the solutions, organizations, and individuals that have demonstrated outstanding achievement in advancing the security of information systems. 'We are truly honored by this recognition, which affirms our belief that ransomware defense must go beyond prevention and empower speedy, seamless recovery,' said Ryan Grant, VP of Marketing and Sales at ESET North America. 'With ESET Ransomware Remediation, we've built a solution that not only stops attacks in their tracks but also gives businesses the ability to bounce back quickly and confidently. It's a critical step toward a future where organizations aren't just reacting to threats, but are truly resilient in the face of them.' ESET Ransomware Remediation, part of the ESET PROTECT platform, distinguishes itself by creating temporary encrypted backups in a sequestered environment, enabling rapid data recovery even in the event of encryption by ransomware. Unlike solutions reliant on the Windows Volume Shadow Copy service, ESET's proprietary approach works post-execution, in concert with ESET Ransomware Shield, to detect, block, and recover from ransomware attacks with minimal disruption. The SC Awards celebrate the most outstanding achievements in cybersecurity, from innovative technologies to forward-thinking organizations and individuals. The 2025 entries were evaluated across 33 specialty categories by a distinguished panel of judges, comprised of cybersecurity professionals, industry leaders, and members of the CyberRisk Alliance CISO community, representing sectors such as healthcare, financial services, education, and technology. The judging process emphasized technical merit, market impact, and the ability to solve real-world cybersecurity challenges. View the full list of 2025 SC Awards winners here: 'This year's winners rose to the top, but they did so in a field crowded with standout talent, bold ideas, and hard-earned innovation,' said Tom Spring, Senior Editorial Director, SC Media. 'With more than 160 finalists and hundreds of submissions, the 2025 SC Awards reflect the depth, diversity, and dynamism of the cybersecurity community.' 'SC Awards are recognized worldwide by the cybersecurity community, and we are honored to take home the Best Business Continuity, Disaster, Ransomware Recovery Solution award this year,' said Tony Anscombe, Chief Security Evangelist for ESET. 'Cybersecurity solutions are evolving at breakneck speed, and these innovations are on full display this week at RSAC 2025. It was a pleasure to be recognized alongside some of the most innovative cybersecurity vendors in the industry at the SC Media Awards Ceremony.' 0 0
