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News18
5 days ago
- Sport
- News18
From Wiping Floors to Calling Plays: Sacramento Kings' Dipesh Mistry's Rise To The NBA G-League
Last Updated: Dipesh Mistry's journey from playing basketball in Markham as a kid, to becoming a G-League head coach is one that reminds us all that basketball is for everyone. From playing basketball throughout his childhood for the sheer love of the game, to doing all the grunt work for his university team, to eventually standing shoulder-to-shoulder among the best coaches in the G-League, Dipesh Mistry's journey is a powerful example of how success often follows an unpredictable path. In fact, it's the kind of story we're used to seeing on the big screen. Now 32, the Canadian-Indian from Markham, Ontario, overcame what could have been the end of his basketball aspirations. Instead, he reinvented himself and steadily climbed his way to the professional ranks of the G-League. After not making the cut for Ryerson University's basketball team, Mistry spent two years doing the unglamorous, unpaid work—rebounding, doing laundry, wiping down floors—while learning everything he could. During that time, he found inspiration in people he could truly relate to, to keep his eyes on the prize. 'Eric Spoelstra was probably one of the biggest inspirations for me, you know. But also like even in my level, like Roy Rana was one, as an Indian coach. To see what he was doing at Ryerson, and to have him take me under his wing when I was 20 or 21, to show me how global basketball is and how big it can become for me too. I was very young, and I just kind of helped him out. So that was someone like close to home that I could actually see and be like, 'Oh, yeah, that makes sense. I could do it too.'" Eventually, he caught his break. Mistry's analytical skills first drew national attention when he joined Team Canada's women's basketball team as a performance analyst for the 2016 Rio Olympics. He later worked as a video coordinator with the men's national team. Then came the big league: the NBA. His initial NBA opportunity came while working under coach Jay Triano, the interim head coach of the Phoenix Suns in 2017. He brought Mistry onto the staff: a moment that launched his NBA career. In 2018, he joined the Atlanta Hawks as head video coordinator, eventually becoming a coaching associate and special assistant to the head coach by 2021. In 2023, he moved to the Sacramento Kings, where his relentless work ethic quickly stood out. Head coach Doug Christie saw his potential and supported his appointment as head coach of the Kings' G-League affiliate. 'When I was sitting on the bench during my first Summer League game in charge, it felt normal. But then, when like the first couple baskets went through and I had to stand up, that's when I really felt it. And I was like, 'Wow, this is incredible'. I thought that was an incredible moment for myself, but also for my family and for all the people and coaches who supported me. It's a moment I'll probably never forget." When the moment came, Mistry rose to it. He led a young, newly drafted roster to a standout showing in the 2025 Summer League, guiding them with a team-first approach that earned the Kings a place in the final against the Charlotte Hornets. Although the Kings fell short in the championship game, the experience was a personal win for Mistry. 'It's funny because Chris Gent, the (Charlotte Hornets' G-League team) coach on the other side. I was in Atlanta with him and I learned under him for three years. So, it was kind of coaching against someone who mentored me for a long time. It was a surreal experience as well." His journey, though, is far from over. 'Yeah, I think my younger self would probably be pretty shocked and be like, 'Wow, it actually happened'. Maybe he was onto something, you know? Maybe it was possible after all." As one of the few Indian-origin coaches operating at this level, Mistry understands both the weight and the honor of his role, while embracing the same to push himself further. 'It's just about just going through the process and, and going through the journey. However I do, I think it's an honor to be someone to look up to and be like, 'Hey, if he could do it, I could do it too. And he looks like me.'" Basketball is for everyone—and Mistry embodies exactly that. News18 Sports brings you the latest updates, live commentary, and highlights from cricket, football, tennis, badmintion, wwe and more. Catch breaking news, live scores, and in-depth coverage. Also Download the News18 App to stay updated! tags : NBA view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
20-07-2025
- Entertainment
- Time of India
Lauren Kyle McDavid embraces peaceful Muskoka summers while Connor McDavid lays low after Stanley Cup loss
As takes a quiet step back from the spotlight following the Edmonton Oilers' heartbreaking second straight Stanley Cup Final loss, his wife, Lauren Kyle, is finding healing and inspiration in the peaceful embrace of Muskoka, Ontario. Tired of too many ads? go ad free now Far from the noise of the rink, her latest Instagram post offers fans a raw and calming glimpse into her offseason life—and it's full of soul-soothing routines, natural beauty, and meaningful memories. From serene walks to summer rituals, Lauren Kyle's offseason is a celebration of simplicity In a video titled 'Slow Muskoka summers,' Lauren Kyle documents her love for life's quieter moments—taking tranquil walks, reading by the water, swimming, golfing, and even enjoying bonfires under the stars. Her dog, Lenny the Bernedoodle, and a close friend also make appearances, making it clear that connection and nature are her key companions this season. But this isn't just a seasonal escape. Muskoka holds a deeply personal significance for the couple. In June 2023, Connor proposed to Lauren in this very location. A year later, they returned to marry on the private Old Woman Island, accessible only by boat. 'Being on the water is so peaceful and calming,' Lauren once said, highlighting why their Muskoka cottage remains their favorite retreat. Design dreams and culinary creativity: Lauren Kyle's personal projects are thriving Beyond the romantic backdrop of Muskoka, Lauren is also forging her own path. A graduate of Ryerson University's interior design program, she launched her firm Kyle&Co in 2019 and later a fashion line, Sports Club Atelier. Now, she's stepping into the culinary world. On July 19, she teased her long-awaited cookbook, The Atelier Table, after four years of dedicated work. '4 years of hard work & we are finally approaching the finish line!!' she shared in a caption alongside the draft. While Connor McDavid remains low-key ahead of the new NHL season, Lauren Kyle is turning quiet summers into moments of personal growth—whether through firelight reflections, design, or the promise of her next big project. Tired of too many ads? go ad free now Together, the couple proves that sometimes, the strongest recoveries begin with stillness. Also Read: FAQs 1: Where is Lauren Kyle spending her NHL offseason? Lauren Kyle is enjoying a peaceful summer in Muskoka, Ontario, embracing nature and relaxation. 2: What personal project is Lauren Kyle working on? Lauren is preparing to release her debut cookbook, The Atelier Table, after four years of work. 3: Why is Muskoka special to Connor McDavid and Lauren Kyle? Muskoka is where they got engaged in 2023 and later married on Old Woman Island in 2024.
National Post
09-06-2025
- General
- National Post
Patrice Dutil: Ryerson's toppled statue should be restored at Queen's Park
Friday marked the fourth anniversary of the sacking of the Egerton Ryerson monument that stood at the heart of Ryerson University in downtown Toronto. The impressive statue was pulled down, its head was hacked off and thrown into Lake Ontario. The head later showed up on a pike in the community of Six Nations of the Grand River near Caledonia, Ont. Article content The desecration of the statue was in reaction to the declaration made in Kamloops, B.C., that human remains were found on the site of a local residential school. No bodies have since been found there, despite millions spent by the federal government. Article content Article content The statue, an artistically significant achievement by the illustrious Hamilton MacCarthy, an immigrant from Great Britain, had long been a significant part of the streetscape. For 134 years, it stood high above the heads of students, faculty and staff on a plinth of stone and marble. Article content Article content It had been erected as a result of a fundraising drive that had started in 1882, immediately after Ryerson's death, to honour the founder of a great achievement: the Toronto Normal School. Article content Following the riot, the university's president announced that the statue would not be restored. But it should be. All the pieces should be returned to the Government of Ontario, which should restore it and re-erect the statue in its rightful place at Queen's Park. Article content Egerton Ryerson was not simply the creator of a teacher's school. Born in Charlotteville, Upper Canada, in 1803, Ryerson drew attention as a journalist and as a preacher. Raised in an Anglican household, he converted to Methodism in his teenage years but grew into a passionate humanist who was devoted to building bridges across all of Upper Canada's divides. Article content Article content He served as a missionary to the Mississauga of the Credit, a largely Christian community, and encouraged the work of translating the bible into Ojibwe, a language he learned to speak (he also spoke a more than passable Latin). He helped launch a newspaper, the Christian Guardian, and a publishing house, and became a loud voice protesting the domination of the Anglican Church in Upper Canada. Article content Article content When the Methodists decided to create their own university, Victoria College, they called on Ryerson to lead it. It eventually became part of the University of Toronto. When the government of the Province of Canada wanted to make education a priority, it named Ryerson chief superintendent of education.
Tom's Guide
10-05-2025
- Health
- Tom's Guide
Psychologist shares 3-step sleep hack that helps you fall asleep quickly
There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks. However, no method will work unless it addresses (and fixes) the root cause of your insomnia — and for many, it's worry. "Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, clinical psychologist Head of Sleep Science at Sleep Cycle. "This may explain why many common sleep tips fail— they don't address worry." But is there a sleep method that can help ease your bedtime worrying? According to Dr Gradisar, yes there is: the Constructive Worry Sleep Method. Here, we speak to Gradisar about what the Constructive Worry Sleep Method is and how it can help you handle worry and fall asleep faster. As the name suggests, the Constructive Worry Sleep Method allows you to handle your worries constructively. The three-step method involves writing down your worries ahead of your bedtime and working out how you will deal with them. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. "Research shows that when people try to fall asleep, most of their thoughts are about the tasks awaiting them the next day," says Gradisar. "By completing this exercise before bedtime, you prevent associating the bed with worrying." This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually developed by Dr. Coleen Carney, the director of the Sleep and Depression Laboratory at Ryerson University, to combat nighttime anxiety. Science also backs up the notion that tackling future-focused worries can treat sleep troubles. In 2018, a study found that those who wrote a list of tasks they needed to tackle the next day fell asleep faster than those who journaled about the day they just had. Gradisar, however, does warn us that it may take a while for this sleep method to become a solidified daily habit. "But when practiced consistently over a few weeks, constructive worry can significantly reduce racing thoughts," he says. "First, you schedule up to 15 min in the evening, before you go to bed, to write down your worries,"says Gradisar. There's no specific time to complete this task, but it should be done in the early evening and at least two hours before bed. Next grab a pen and a notebook (avoid writing on your phone, laptop, or tablet, as any screentime could lead to compulsive scrolling) and begin writing down anything that's troubling you. "When you do this, write down the top three worries you currently have," Gradisar suggests. Now, that you have your worries out in the open, Gradisar says the next step is to decide how you'll face them in the morning. "For each each worry, write down a possible solution," advises the psychologist. If worries arise in bed, remind yourself that solutions are already in place, and there's nothing more to do until morning. There are plenty of sleep mediation techniques that can help ease insomnia, and they don't require any special equipment. If you're new to meditation and don't know where to start, you can try guided meditations. When listening to guided sleep mediations, you'll hear a soothing voice leading you through each meditative step. Plus, there are plenty of free guided mediations to listen to at night, with many available on Spotify and YouTube. Setting a bedtime is not just for kids; a solid bedtime is crucial for an adult's sleep health, too. To signal to yourself that it's your bedtime soon, there are a series of wind-down activities you can in the run up to your bedtime. This sequence of activities is known as a nighttime routine, which can include anything from reading to a gentle yoga routine. Research has shown that a cluttered bedroom can impact your sleep, so make sure that your bedroom is tidy and has all the things you need to fall asleep. Creating a relaxing sleep environment can include spiritizing a soothing scent (such as lavender pillow mist), dimming the light and making sure your bedroom is set at an ideal sleep temperature. Make sure that your bed is tidy and has the right bedding for your sleep needs. If your mattress is worn-out or unsupportive, replace it before it causes any sleep issues. You can also check out the year's top-rated mattresses if you're due an upgrade. The right features in your bed can elevate your sleep quality.
