Latest news with #Salhab
Hindustan Times
6 days ago
- Health
- Hindustan Times
Gastroenterologist says ‘these 9 simple drinks can support natural liver detox' without the need for fad diets
Your liver works hard every day to filter toxins, support digestion, and keep your body balanced, but it deserves some care too. Dr Joseph Salhab, gastroenterologist, shares in his July 25 Instagram post a list of easy, healthy drinks you can include in your daily routine to support natural liver detox, improve digestion, and boost overall health. (Also read: Gastroenterologist shares 'weight loss method that helped his patients lose 12 to 15 kilos': 5 steps to follow ) Boost your liver health with these science-backed drinks recommended by Dr. Salhab. (Pixabay) "Don't drink a liver detox. Drink these liver-healthy drinks instead," Dr Salhab wrote in the caption. Let's take a look at his recommendations: Antioxidant-rich drinks that love your liver back 1. Matcha: "EGCG-rich antioxidants that support liver fat metabolism and hepatic blood flow," notes Dr Joseph. 2. Green tea: Packed with catechin antioxidants, it helps the liver manage fat and maintain healthy perfusion, he says. 3. Black coffee: Thanks to chlorogenic acids, coffee can promote healthier liver fat levels and boost microvascular blood flow. 4. Black tea: Dr Joseph highlights theaflavin antioxidants as key players in supporting liver fat handling and endothelial function. Juices and brews that boost liver circulation 5. Beetroot juice: Rich in betalain antioxidants and nitrates, it increases nitric oxide levels and enhances hepatic circulation. 6. Pomegranate juice: "Punicalagin antioxidants aid liver fat processing and support healthy perfusion," he shares. 7. Hot cacao: Cocoa flavanols in this comforting drink can help elevate nitric oxide and support liver blood flow. 8. Turmeric-ginger tea: A powerful duo of curcumin and gingerol antioxidants that promote bile flow and support fatty liver health. 9. Berry smoothies: Loaded with anthocyanin antioxidants, they assist in liver fat metabolism and improve microcirculation. Whether you enjoy your detox in the form of a soothing tea, a warm brew, or a fruity smoothie, these drinks can be a simple, science-backed way to support your liver daily. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
23-07-2025
- Health
- Time of India
3 vegetables a gastroenterologist eats to protect the liver
Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production. The largest organ in the human body, the liver performs over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. Despite its significance, liver diseases are on the rise across the globe. Lifestyle factors, including diet, play a crucial role in liver health. Dr. Joseph Salhab, a Florida-based gastroenterologist, has shared about three vegetables he incorporates into his diet to boost liver function. Let's take a look. Broccoli The first vegetable on Dr. Salhab's list is broccoli. Cruciferous vegetables, including broccoli, are known for their liver-protective effects. Broccoli is rich in sulforaphanes, naturally occurring compounds linked to improving the liver's detoxification processes. A 2015 study has shown that broccoli sprout extract significantly reduced ALT and gamma-glutamyl transpeptidase (γ-GTP) levels in men with fatty liver disease, which improved liver function. For those who do not enjoy broccoli, the doctor suggested, 'If you don't like broccoli, you could probably get the same benefit from some of the other cruciferous vegetables, like cabbage, kale, or Brussels sprouts.' Beetroot Beetroot is another vegetable that the gastroenterologist incorporates into his diet. 'Beets contain something called betalains. And betalains are what give it its reddish-purplish color. Betalains reduce oxidative stress within the liver. And it allows it to heal,' the doctor said, in a video shared on Instagram. Beetroot is a great option for those struggling with liver diseases, including fatty liver. A 2023 meta-analysis found that beetroot juice supplementation significantly lowered liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), which are key markers of liver stress, in patients with NAFLD. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Beyond Text Generation: An AI Tool That Helps You Write Better Grammarly Install Now Undo This vegetable can also improve serious liver conditions such as hepatic steatosis, where excess fat is stored in the liver. Beets are also rich in folate and manganese, which improve the metabolic processes in the liver. You can either roast, juice, or grate beets into salads to improve liver health. Artichokes Artichokes are also rich in antioxidants and are said to be rich in polyphenols, quercetin, and rutin, which protect cells from oxidative damage. They also contain vitamin C, luteolin, and silymarin, which have powerful antioxidants that fight inflammation. Yes, this might come as a surprise to you. But who knew something as delectable as artichokes could improve liver function! Dr. Salhab has described artichokes as 'one of the best liver health foods' due to their high levels of antioxidants. 'We have some good evidence that artichokes are one of the best liver health foods. And that's because they include something called cyanurin, which is a powerful antioxidant for the liver,' the doctor said. This antioxidant helps the liver cells to regenerate and also improve bile production, which helps in the breakdown of fats and the removal of toxins. 'I like to make it as a spread and put it on some sourdough bread. And it's a perfect lunch,' he adds. Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters? | Explained
Time of India
21-07-2025
- Health
- Time of India
Colon Cancer: US Gastroenterologist shares 6 snack ideas that can reduce colon cancer risk
Colon cancer, also known as colorectal cancer, is increasingly common, especially among younger adults. In recent years, doctors have witnessed a disturbing trend linked with colon cancer, which traditionally is viewed as a disease of older adults, but is increasingly striking people under 50. Colorectal cancer, also known as colon cancer, is a type of cancer that develops in the tissues of the colon or rectum. It's one of the most common types of cancer worldwide and the second leading cause of cancer death in the United States. Thanks to obesity and alcohol consumption, bowel cancer has become the primary cause of the rising death toll among young adults. However, early detection and lifestyle changes play crucial roles in reducing risk. According to gastroenterologists like Dr. Joseph Salhab, simple dietary tweaks, particularly smart snacking, can support colon health and lower the risk of developing this disease. How? Incorporating high-fiber, nutrient‑dense snacks into your daily routine not only promotes regular digestion but also feeds beneficial gut microbes that guard against inflammation and carcinogenic processes. Here are six science-backed snack ideas a leading gastroenterologist recommends to help reduce colon cancer risk. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Young Woman (19) Lives in a Shed - Take a look inside Tips and Tricks Undo Yogurt Yogurt, known as the probiotic powerhouse, is rich in live probiotics like Lactobacillus and Bifidobacterium, which support a balanced gut microbiome. A meta-analysis reveals that higher yogurt consumption correlates with a 7% reduction in colorectal cancer risk. The lactic acid bacteria in yogurt may produce antioxidant, anti-inflammatory, and immunomodulatory effects. For snack ideas, try Greek yogurt with fresh berries or yogurt parfaits topped with granola. These snacks are as nourishing and gut-friendly as they're tasty! Tree nuts Tree nuts like almonds, cashews, Brazil nuts, more particularly, walnuts offer fiber, healthy fats, and plant compounds like ellagitannins. One clinical trial (published earlier this year in Cancer Prevention Research ) showed 28 g of walnuts daily reduced inflammation markers and vimentin levels, proteins tied to aggressive colon tumors. Furthermore, as Dr. Salhab references, in stage III colon cancer patients, research shows, eating two servings of tree nuts daily reduced disease recurrence by 42%. Aim for a daily nut handful or mix walnuts into trail mix or oatmeal for an antioxidant boost. Apples An apple a day might even keep the big C (cancer) at bay. Apples, especially with their skin, offer soluble and insoluble fiber plus flavonoids. One case–control study linked consuming at least one apple daily to a 47% lower risk of colorectal cancer. Fiber aids bowel regularity and toxin removal, while phytonutrients support gut health. Snack on apple slices with almond butter or part of a lunch fruit salad. Citrus fruits Hydrating and fiber‑rich citrus fruits, like oranges, grapefruits, and clementines, are not only high in fiber, but their water content, vitamins, and bioactive compounds also add to their numerous health benefits. A study, published in Nature , shows citrus intake may decrease colorectal cancer risk by up to 18%. The combination of antioxidants, fiber, and hydration supports digestion and reduces carcinogen exposure in the colon. Moreover, you can enjoy them fresh, in smoothies, or sprinkled in salads. Watermelon Made of over 90% water, watermelon aids hydration and regular digestion. This luscious fruit is not only crucial for colon health, but the lycopene and antioxidants in watermelon contribute anti-inflammatory benefits, slashing the risk of colorectal cancer considerably. What's more? Fresh watermelon slices or blended into agua fresca are a refreshing addition to your daily diet. Salsa and guacamole This one, we hardly see it coming! Tomato-based salsa provides lycopene and fiber, while avocado adds monounsaturated fats, fiber (about 10 g per medium avocado), and antioxidants. Mix them together for a gut‑health powerhouse . As per research, superfruit avocado consumption has been shown to lower colon cancer risk. Moreover, tomatoes and avocados together offer synergistic benefits. So, spruce up your snacking habit using these as dips for whole‑grain crackers or chopped vegetables. The information provided in this story is intended for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, undergoing cancer screenings, or adopting any preventive strategies. If you have symptoms (e.g., rectal bleeding, persistent abdominal pain) or a family history of colon cancer, seek medical evaluation promptly. Study shows new links between high fat diets, colon cancer
Time of India
16-07-2025
- Health
- Time of India
Top gastroenterologist explains why magnesium is crucial for liver health
A top US gastroenterologist highlights magnesium's vital role in liver health, acting as a shield against oxidative damage and inflammation, key factors in diseases like NAFLD. Magnesium deficiency can increase liver fat accumulation and disrupt insulin function. The liver is the largest internal organ in the human body. From acting as a filter that processes blood and breaks down nutrients, toxins, and waste products, the liver is responsible for many vital functions in the body. It also helps with metabolism, digestion, and immune function. One essential mineral that supports liver health is magnesium. Dr. Joseph Salhab, a gastroenterologist based in Florida, has now explained the role of magnesium in boosting liver health. Let's take a look. What is magnesium Magnesium is the fourth most abundant cation in the body. Some of its functions include: Supports nerve and muscle function Maintains a healthy heartbeat Regulates blood sugar levels Strengthens bones Produces energy Promotes relaxation and sleep Reduces inflammation Balances electrolytes and hydration Supports DNA and protein synthesis Magnesium's role in liver health Magnesium is an essential mineral that supports liver health through multiple mechanisms. This mineral acts as a shield for liver cells, and protects from oxidative damage and inflammation, which are key contributors to liver diseases like non-alcoholic fatty liver disease (NAFLD). Studies have shown that magnesium deficiency is associated with increased fat accumulation in the liver, and also disrupts the insulin function, both risk factors for NAFLD. Adequate magnesium levels, on the other hand, promote the production of bile, which aids fat digestion, and boost glutathione, a potent antioxidant crucial for the liver's detox processes. 'Population studies demonstrate that individuals with higher magnesium intake typically show better liver function tests and lower rates of liver disease,' the gastroenterologist said in the video shared on Instagram. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like La gente la llama 'la IA que hace dinero' — aquí te contamos por qué. Finanzas y economía Registro Undo Webinar1- "Strategies to Prevent Heart Diseases: Know Your Numbers Amazing Heart, Amazing Life with Expert Insights" Role in blood sugar regulation Beyond detoxification, magnesium also helps to regulate blood sugar. This would take off some of the liver's metabolic workload. Stable blood sugar levels mean less strain on the liver. This is especially important for preventing conditions like NAFLD, which is closely tied to insulin resistance. Magnesium isn't a cure-all, but it certainly helps to boost liver health. Magnesium-rich diet Dr. Salhab recommends adding a magnesium-rich diet for liver benefits. The best way to boost magnesium intake is through diet. You don't need supplements if you eat the right foods. Some of the magnesium-rich foods include Pumpkin seeds: A 1-ounce serving provides about 168 mg of magnesium. Chia seeds: A nutrient-dense option, these tiny black seeds provie 95 mg per ounce. Almonds: A handful delivers roughly 80 mg of magnesium. Spinach: One cup of cooked spinach contains about 78 mg. Cashews, quinoa, edamame, black beans, avocado, and dark chocolate.
Time of India
14-07-2025
- Health
- Time of India
Colon cancer rising among youngsters: Top US doc alerts about 5 warning signs
Alarmingly, colon cancer is increasingly affecting younger adults, with millennials facing double the risk compared to those born in 1950. Gastroenterologist Dr. Joseph Salhab highlights rectal bleeding, unexplained abdominal pain, persistent fatigue, and changes in bowel habits as critical warning signs. Early detection is crucial for successful treatment. Colon cancer, which was common in older adults, is, however, increasingly being diagnosed in younger people. Though age remains a risk factor for this cancer, recent studies are pointing to a troubling trend - millennials are facing rising rates of this deadly disease. A recent study published in BJS found that compared to people born in 1950, those born in 1990 have twice the risk of developing colon cancer. Dr. Joseph Salhab, a Florida-based gastroenterologist, has spoken about the alarming rise in cases of colon cancer among young adults. The doctor has revealed five critical warning signs that should not be ignored. Early detection is key to successful treatment. Rectal bleeding Dr. Salhab said that rectal bleeding is one of the most alarming signs of colon cancer. If you notice blood in the stool or on toilet paper, it should not be dismissed. This can look either dark or bright red. While it may be caused by benign conditions like hemorrhoids, persistent or recurrent bleeding certainly requires immediate medical attention. Unexplained abdominal pain Belly pain should not be easily dismissed. If you have belly pain with no known cause, that doesn't go away or hurts a lot, you should get it checked. Persistent abdominal discomfort that lingers despite changes in diet or lifestyle is a red flag. This pain may feel like cramping or bloating; however, it could be a subtle but critical indicator of colon cancer. If the discomfort lasts longer, talk to a healthcare provider. Weakness or fatigue Feeling tired all the time is not a good sign. Fatigue or weakness, even after proper rest could signal an underlying issue. People tend to dismiss this symptom, however, Dr. Salhab has waned that it could be a crucial sign . Young adults, who often lead busy lives, may attribute this to stress or lack of sleep. This could delay diagnosis. Changes in bowel habits How you poop matters. Changes in bowel habits, especially one that lasts more than a few weeks should raise concern. These changes could be either increased constipation, diarrhea, or even how often you poop. If these changes persist, you should talk to your doctor. Shruti Haasan Reacts To Justin Bieber's Online Meltdowns| 'Planetary Mental Health In Shambles' Other symptoms Dr. Salhab also listed some other early signs of colon cancer. These include unexplained weight loss, loss of appetite, night sweats, or recurring low-grade fevers. Though these symptoms may be due to other health issues, when combined, they could point to colon cancer. So it is important to get it checked. 'The incidence of GI cancers in adults younger than age 50 is rising globally. Ongoing research efforts investigating the biology of early-onset GI cancers are critical to developing more effective screening, prevention, and treatment strategies,' lead author Sara Char, of the above-mentioned research, said. Lifestyle factors such as poor diet, sedentary behavior, and obesity, along with genetic predispositions, may also contribute to the risk of colon cancer.
