Latest news with #SanjayBhojraj
Hindustan Times
5 days ago
- Health
- Hindustan Times
Cardiologist explains why even after eating healthy 90% people feel bloated, tired and aren't able to lose weight
Has it ever happened to you that you are doing everything right - exercising minimum 3 times a week, going on walks, and eating healthy food - but you are still not feeling okay? Well, one of the reasons behind it is that you are getting 'eating healthy' wrong. Nutrition isn't one-size-fits-all. It's data. It's biology. It's personal. (Shutterstock) Also Read | Cardiologist warns 'your blood tests don't tell the full story'; suggests 1 test that catches insulin resistance early In an Instagram post shared on July 14, Dr Sanjay Bhojraj, MD, functional medicine doctor and cardiologist, shared what '90 percent of people get wrong about healthy eating'. He explained why, even after 'eating right', many people still feel bloated, tired, and not able to lose weight. Let's find out what he said: Are you eating healthy? Sharing the reason behind why this happens with a lot of people even after they eat healthy, Dr Bhojraj asked, 'You're eating 'healthy'…so why do you still feel tired, bloated, or off?' The reason: per the cardiologist, most people are following food rules that were never built for them — passed down from trends, not tailored to biology. Why does this happen? He added, 'That's why the weight won't stay off, why your sleep is still off, and why your labs still don't look right. Nutrition isn't one-size-fits-all. It's data. It's biology. It's personal. At my clinic, my team and I help patients lose up to 30 pounds in 10 weeks — without losing muscle, risking side effects, or relying on quick-fix meds like Ozempic.' According to the specialist, following these rules is called precision nutrition, and it is grounded in functional practices. 'Better yet, it's a ripple effect: better energy, blood pressure, longevity, and the clarity your body's been craving,' he added. Lastly, he stressed, 'Your body isn't the problem. Your plan is.' Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
7 days ago
- Health
- Hindustan Times
Cardiologist says strength training is ‘an easy shortcut to ageing in reverse': Strong muscles protect heart, brain
Whether you are training to lose weight or just staying fit, often cardio is the first preference for many. However, it is not enough. You need to add strength training to your daily workout regimen to protect your brain, heart, lean muscles, and boost overall health. Moreover, it also helps you age in reverse. Regular strength training is important because after 40, you lose up to 1 percent of your muscle mass per year. After 50? That number doubles.(Freepik) Also Read | Dentist says 'number 1 cause of cavities is mouth breathing not sugar'; shares 7 more oral hygiene tips In a post shared on July 12, Dr Sanjay Bhojraj, MD, a functional medicine doctor and an interventional cardiologist, talked about using strength training to age in reverse. Why is building strength important? Talking about how strength training helps, the cardiologist wrote, 'An easy shortcut to ageing in reverse from a functional cardiologist of 20+ years.' He stressed that while walking and doing cardio are good for your health, building your strength is also important. He explained, 'Here's what we know: After age 40, you lose up to 1 percent of your muscle mass per year. After 50? That number doubles. If you've considered—or are using—GLP‑1 meds like Ozempic, Wegovy, or Mounjaro to lose weight, you could also be losing up to 40 percent of the total weight lost as lean muscle mass, not just fat.' Strength training makes you stronger When that happens, your muscle loss will be directly tied to: Mortality risk Falls and fractures Metabolic decline Hormone imbalances Cognitive impairment He explained that strength training isn't about gains. It's about resilience. As strong muscles are equal to a sharp brain, a protected heart, and years added to your life. 'This isn't about working harder. It's about training smarter — with a plan that actually works with your age, your hormones, and your recovery,' the cardiologist stressed. Additionally, strength training doesn't just help you shed pounds; it also helps you keep your muscles, so you don't end up lighter and weaker. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Economic Times
11-07-2025
- Health
- Economic Times
Are we chasing longevity all wrong? Top doctor's candid post urges shift from biohacking, anti-aging obsession
iStock Dr. Sanjay Bhojraj, a US-based heart specialist, warns against the rising trend of biohacks and anti-aging fads, stating that Americans spend over 12 years in poor health before death (Image: iStock) In a world obsessed with living longer, are we overlooking what really matters—living well? In a powerful and emotionally charged Instagram post, Dr. Sanjay Bhojraj, a leading US-based interventional cardiologist and founder of the Well12 wellness program, challenged the very foundation of the modern longevity movement. His message? A longer life doesn't mean a better one. 'Longevity is everywhere… but we're not living better,' reads the text of his viral post. Surrounded by trends like cold plunges, anti-aging supplements, and flashy biohacks, many today are chasing added years with little thought to what those years actually look like. Dr. Bhojraj argues that while medical advancements may have stretched the average lifespan, they've done little to prevent a painful truth: Americans now spend over 12 years in poor health toward the end of their lives. 'That's more than a decade of daily meds, low energy, pain, and cognitive decline,' he wrote in his caption, adding that we've succeeded in extending life—but at the cost of vitality and dignity. The sobering reality, he notes, is that we're 'just living longer… while sicker.' His post strikes at the heart of the longevity narrative, exposing a hard truth often hidden beneath headlines and health fads. Dr. Bhojraj's solution isn't found in another supplement or a viral health hack—it's in reframing the conversation. 'Living longer doesn't necessarily mean living better,' he stated. 'It's time to shift the conversation from merely adding years to ensuring those years are vibrant and fulfilling.' This, he explains, is the distinction between lifespan and healthspan—a term increasingly used by health professionals to emphasize not just how long one lives, but how well. The cardiologist, known for combining evidence-based medicine with holistic wellness, has long advocated for addressing the root causes of disease. His integrative approach blends nutrition, genomics, breathwork, sleep, and stress management—an ecosystem of habits meant to extend vitality, not just life. He urges patients and practitioners to focus less on living forever and more on feeling alive. 'Let's redefine what it means to age well,' his post concludes—a sentiment that resonates deeply in a time where longevity often overshadows quality. Dr. Bhojraj's post is more than a medical observation; it's a cultural critique. It reminds us that the true goal of health isn't merely to survive more birthdays—but to live each year with energy, clarity, and purpose. In the race for longer lives, he challenges us to pause and ask: what are we really running toward?
Time of India
11-07-2025
- Health
- Time of India
Are we chasing longevity all wrong? Top doctor's candid post urges shift from biohacking, anti-aging obsession
A decade of decline is not a win Why healthspan matters more than ever In a world obsessed with living longer, are we overlooking what really matters—living well? In a powerful and emotionally charged Instagram post, Dr. Sanjay Bhojraj, a leading US-based interventional cardiologist and founder of the Well12 wellness program, challenged the very foundation of the modern longevity movement. His message? A longer life doesn't mean a better one.'Longevity is everywhere… but we're not living better,' reads the text of his viral post. Surrounded by trends like cold plunges, anti-aging supplements, and flashy biohacks , many today are chasing added years with little thought to what those years actually look like. Dr. Bhojraj argues that while medical advancements may have stretched the average lifespan, they've done little to prevent a painful truth: Americans now spend over 12 years in poor health toward the end of their lives.'That's more than a decade of daily meds, low energy, pain, and cognitive decline,' he wrote in his caption, adding that we've succeeded in extending life—but at the cost of vitality and dignity. The sobering reality, he notes, is that we're 'just living longer… while sicker.' His post strikes at the heart of the longevity narrative, exposing a hard truth often hidden beneath headlines and health Bhojraj's solution isn't found in another supplement or a viral health hack—it's in reframing the conversation. 'Living longer doesn't necessarily mean living better,' he stated. 'It's time to shift the conversation from merely adding years to ensuring those years are vibrant and fulfilling.' This, he explains, is the distinction between lifespan and healthspan—a term increasingly used by health professionals to emphasize not just how long one lives, but how cardiologist, known for combining evidence-based medicine with holistic wellness, has long advocated for addressing the root causes of disease . His integrative approach blends nutrition, genomics, breathwork, sleep, and stress management—an ecosystem of habits meant to extend vitality, not just urges patients and practitioners to focus less on living forever and more on feeling alive. 'Let's redefine what it means to age well,' his post concludes—a sentiment that resonates deeply in a time where longevity often overshadows Bhojraj's post is more than a medical observation; it's a cultural critique. It reminds us that the true goal of health isn't merely to survive more birthdays—but to live each year with energy, clarity, and purpose. In the race for longer lives, he challenges us to pause and ask: what are we really running toward?
Time of India
10-07-2025
- Health
- Time of India
Top heart doctor's 30-second advice could add 10 years to your life, and it is not what you think
In a world that's grown comfortable with fatigue, brain fog, and medication-filled routines as inevitable signs of aging, US-based cardiologist Dr. Sanjay Bhojraj has sounded a wake-up call. In a viral Instagram reel, he offers what he calls a '30-second prescription to add 10 years to your life'—and it's neither about pills nor surgeries. The reel opens with a striking line on screen: 'If I had 30 seconds to add 10 years to your life, I'd tell you this.' What follows in the caption is a direct, no-frills dismantling of the myths we often accept about aging. According to Dr. Bhojraj, the real culprit behind that constant exhaustion isn't age—it's burnout at a cellular level. 'You're not tired because you're 'getting older.' You're tired because your systems — heart, brain, metabolism — are burning out silently,' he writes. What's more alarming is that many symptoms people dismiss as 'normal aging'—like mental fog, abdominal weight gain, and fluctuating blood pressure—are often early signs of preventable conditions like cognitive inflammation , insulin resistance, and poor cardiovascular regulation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Design & Build Your Dream Office Officebanao Book Now Undo The Warning Signs We Ignore Dr. Bhojraj's core argument is simple but powerful: most of what we attribute to aging is actually reversible—if addressed early. But that means we need to stop treating symptoms as natural milestones and start treating them as red flags. 'The fog in your head? That's not normal. It's cognitive inflammation,' he points out. The belly fat that many think of as just a 'middle-aged spread' is more likely a sign of insulin resistance. And high blood pressure, he says, isn't merely a genetic curse—it's your body signaling that it's struggling to cope. You Might Also Like: Top cardiologist calls out 'fake wellness' habits we mistake for health: 'Your heart isn't confused, it is exhausted' His call to action is clear: stop normalizing decline. 'Most people spend their last decade medicated, exhausted, and barely functioning — and we've learned to call that 'aging gracefully,'' he writes. But with the right knowledge and early interventions, he believes it's possible to add not just years to your life—but quality to those years. Rewriting the Rules of Longevity Dr. Bhojraj combines functional medicine with cutting-edge science to help people address the root causes of chronic illness. His work bridges nutrition, sleep science, stress management, and genomic medicine, creating a comprehensive map toward long-term health. It's not just about longevity, he insists—it's about vitality. His approach, rooted in both conventional cardiology and holistic wellness, emphasizes one critical truth: aging well is less about fighting time and more about listening to your body before it starts screaming for help. In an era where quick fixes and miracle cures dominate health conversations, Dr. Bhojraj's reel is a rare reminder that the best medicine is often awareness—and the courage to act on it. You Might Also Like: Not gym. Top cardiologist recommends simple 20-minute daily habit that slashes heart disease risk by 50%
