Latest news with #SarahNash
Yahoo
a day ago
- Entertainment
- Yahoo
Meet the undercover duck posing as a penguin for Waddle-on-Sea trail in Southend
Visitors exploring the Waddle-on-Sea trail across Southend may spot an odd one out among dozens of penguins. Quacky Feet, an undercover duck, has joined the Waddle-on-Sea huddle, an art trail in Southend, posing as a penguin. The trail, created by Havens hospices and Wild in Art, is showcasing 31 large penguin sculptures and 72 baby sculptures throughout Southend, including Leigh, until September 3. Among the 72 baby sculptures is the adventurous rubber duck, Quacky Feet, crafted by Sarah Nash, director of finance at Waddle-on-Sea's presenting partner company, Ipeco Holdings Ltd. The unique sculpture is hand-decorated to resemble a penguin, featuring thousands of small gems. Quacky Feet has joined the Waddle-on-Sea huddle (Image: Havens hospices) As the only non-penguin on the trail, it holds an intriguing story for those who discover it. Speaking about Quacky Feet, Ms Nash said: "He wanted to find a huddle and see if he could disguise himself as a penguin to join in the fun. "Luckily, he found a fantastic huddle of penguins in his hometown, so he didn't have far to travel." Anyone who wants to give this special duck a forever home will have the opportunity to bid on Quacky Feet at the end of the trail. Read more German nurse among four killed in Southend Airport 'fireball' plane crash Youngsters killed in south Essex hit-and-run remembered at moving birthday event The trail, which is backed by the Echo, aims to raise funds for Havens hospices. Havens hospices provide free specialist care and support to people of all ages living with incurable conditions and their families across south Essex. Trail-goers can follow the trail by purchasing a map from any Havens hospices charity shop, or other venues including the Pier Information Centre, The Forum, LeighLibrary, and Waddle-on-Sea HQs at The Royals Shopping Centre and 141 Leigh Road. Artist Sarah Nash with Quacky Feet (Image: Havens hospices) Maps are subject to availability. A "Waddle on Sea" app can also be downloaded from the App Store or Google Play. This fundraising initiative which launched on Friday helps raise vital funds for the hospices to enable them to continue providing their services free of charge.
Yahoo
07-07-2025
- Health
- Yahoo
9 Best Foods to Help You Stay Hydrated, Recommended by Dietitians
Reviewed by Dietitian Alyssa Pike, RDNSome fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate. These foods also give your body important nutrients like potassium and vitamin C to keep you feeling good. Eating hydrating foods is extra helpful on hot days, or after playing outside or working get an estimated 20% of your fluid needs from foods, so eating more hydrating foods could help you up your hydration game. Spoiler alert: the most hydrating foods tend to be fruits and veggies. It's one of the many reasons they're central to a healthy eating pattern. We spoke with dietitians to round up the best foods to help you hydrate. All of the fruits and veggies on this list are made up of at least 84% water. Plus, many of them have electrolytes like potassium and magnesium to further aid in hydration. In this article, learn the top nine foods dietitians recommend to help you stay hydrated. It probably comes as no surprise that watermelon is one of the best foods for hydrating. (It is called watermelon, after all). "Composed of about 92% water, watermelon is also rich in vitamin C and lycopene," says Sarah Nash, M.S., RD, LDN. "It's a refreshing option that helps with both hydration and antioxidant intake." "It also contains a small amount of potassium and magnesium—electrolytes that support fluid balance," says Samantha DeVito, M.S., RD, CDN. This helps replenish electrolytes lost in your sweat on hot days. Plus, the sugars in watermelon help rehydrate your body after exercise, making watermelon the ideal snack for an active day outdoors. "This delicious treat is perfect for a hydration pick-me-up after outside play or by the pool on a hot summer day," says Jamie Baham, M.S., RDN, LD. Blueberries are made of 84% water, and their peak season is summer. "In addition to being great sources of hydration, these blue gems are packed with polyphenols, which play a major role in reducing chronic disease risk," says Baham. In fact, research shows that regularly eating blueberries may help protect against cardiovascular disease, type 2 diabetes and cognitive health issues. "I love adding these to my pancakes on a Saturday morning or tossing them into my Greek yogurt parfaits for a little flavor burst," says Baham. For an even more hydrating berry, try strawberries, which are made of about 91% water. "Strawberries are full of flavonoids, which are powerful antioxidants and anti-inflammatories that have been shown to reduce the risk of heart disease and cancer," says Baham. Plus, just one cup of strawberries provides a full day's worth of vitamin C. "I love adding strawberries to my mixed green salad with a balsamic vinaigrette or tossing them into my heart-healthy oatmeal for an extra burst of flavor," Baham adds. At over 90% water, bell peppers are an amazing veggie to up your hydration game. They're also rich in antioxidants like vitamin C, carotenoids and phenolic compounds. For the most benefits, follow the age-old saying "eat the rainbow" with a mix of red, yellow, orange and green bell peppers. Each one has different types and amounts of antioxidants to support overall health. "Peppers can be eaten raw with hummus or Greek yogurt dip or grilled, roasted or sauteed and used in many dishes," says Lisa Andrews, RD, LD. Cucumbers are undoubtedly one of the best foods for hydrating—they're almost entirely made of water. "Cucumbers are naturally about 95% water, making them an excellent food choice for staying hydrated!" says Alexia Zolis, RD, PHEc. You'll also get electrolytes like potassium, magnesium and calcium for additional hydration benefits. "Cucumbers are a versatile vegetable that can be enjoyed as a snack or in a salad or sandwich, making them an easy option to incorporate," says Zolis. Summer squash, or zucchini, is a perfect summertime veggie because it's full of water. "With over 90% water, zucchini is hydrating and adaptable," says Nash. "It can be eaten raw or cooked and contributes to overall fluid intake while offering fiber and vitamin C." You'll also get antioxidants like lutein and zeaxanthin, known for their role in eye health. To enjoy zucchini, grill it as a side dish or dice it up raw for a salad. Although you may have heard that dark leafy greens are healthiest, lighter green lettuces are great for hydration. "Iceberg lettuce is often overlooked, but it's about 96% water," says DeVito. "It's an easy way to increase hydration, especially when used as a base for meals or in wraps and sandwiches." Also, one cup of iceberg lettuce has 11% of the daily value (DV) of vitamin K. This vitamin helps with blood clotting and building strong bones. Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also contains natural sodium and potassium, which help support fluid balance and hydration," says Nash. These are minerals we lose in sweat, and replenishing them with foods can help promote rehydration. For a hydrating summertime snack, make a veggie tray with celery, bell peppers and cucumbers. Dip the veggies in hummus for healthy fats, protein and fiber. Orange slices are a common post-game snack for young athletes for good reason. "With about 87% water content, oranges offer vitamin C, potassium and natural sugars that aid hydration and electrolyte replenishment," says Nash. Plus, you'll get about 10% of the DV for fiber in just one navel orange—a big bonus for digestive health. Patricia Kolesa, M.S., RDN, especially loves mandarin oranges for easy hydration. "Mandarins can be enjoyed as a stand-alone snack or tossed into yogurts and salads for a touch of sweetness," she says. Drinking water isn't the only way to stay hydrated. Eating plenty of fruits and vegetables also helps. According to dietitians, some of the best foods for hydration are watermelon, cucumbers, oranges, strawberries and bell peppers. They also recommend blueberries, zucchini, celery and lettuce. These foods have a high water content along with vitamins, antioxidants and electrolytes. So, especially in hotter months when your hydration needs are higher, make sure to eat plenty of these nutritious, hydrating foods. Read the original article on EATINGWELL
Yahoo
20-05-2025
- Business
- Yahoo
Bath & Body Works appoints former Nike executive as CEO
Bath & Body Works' board of independent directors has appointed Daniel Heaf as CEO with immediate effect. Following the 2025 annual meeting of shareholders, Heaf will also join the board as a member of the personal care and home fragrance retailer. His previous experience includes a series of senior roles at Nike, where he played a pivotal role in shaping strategy and achieving growth in both retail and digital sales during a period marked by significant market disruption. In his most recent role as Nike's chief strategy and transformation officer, Heaf realised considerable gains in productivity by reallocating resources and focusing investments on product development and branding efforts. He was previously head of Nike Direct where he managed a workforce of 45,000 across 9,000 stores in 41 countries, successfully doubling the segment's revenue to $22.3bn billion over five years. Bath & Body Works board chair Sarah Nash stated: 'Daniel is a forward-thinking leader with a remarkable track record of driving innovative, transformative growth across iconic global brands. He brings bold and direct leadership which energizss and inspires teams to rally behind him. His vision for evolving Bath & Body Works to be highly coveted, relevant and resonant for customers everywhere – combined with his consumer-first mindset – make him the right person to lead Bath & Body Works. Daniel, his leadership team and the board will partner closely to develop a forward-looking strategy that honours the company's legacy while embracing bold, necessary transformation to meet consumers where they are.' Gina Boswell has resigned from her positions as CEO and board member at Bath & Body Works. Along with these executive changes, Bath & Body Works has released preliminary financial results for the first quarter (Q1) ending 3 May 2025. The company reported net sales of $1.42bn, a 3% increase from the same period in the previous year. Earnings per diluted share were $0.49 for the first quarter of 2025, up from $0.38 in the previous year. These figures align with the upper end of its projected sales range and exceed their anticipated earnings per share. The retailer re-affirms its initial full-year guidance for 2025 with expected net sales growth between 1% and 3% and projected earnings per diluted share ranging from $3.25 to $3.60. "Bath & Body Works appoints former Nike executive as CEO" was originally created and published by Retail Insight Network, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site.
Yahoo
13-05-2025
- Entertainment
- Yahoo
Tails wag in the sunshine at seaside dog show
Tails were wagging in the sunshine at a seaside dog show. More than 100 four-legged friends hoped to woo the judges at the Hunstanton Fun Dog Show. Judging under way at the Hunstanton Fun Dog Show (Image: Chris Bishop) Tails were wagging at the Hunstanton Fun Dog Show (Image: Chris Bishop) Hundreds more turned out for the event at Glebe House School, organised by doggy paper the Barking Bugle. There were prizes for 14 classes including the prettiest girl, most handsome boy, young dog under three and veteran. Sarah and Cerys Nash, with Molly (Image: Chris Bishop) Lynda Goodale with Lucy Lou (Image: Chris Bishop) Sarah Nash and her daughter Cerys from Dersingham were thrilled when 14-week-old Australian Labradoodle Molly landed one of the first prizes for prettiest girl. Lynda Goodale's Yorkshire Terrier Lucy Lou, aged 21 months, also went home with a rosette in the prettiest girl category. Red pictured with (left) Izzy Gathercole, 12, and friend Jess Emery, also 12 (Image: Chris Bishop) Viren, a 10-week old Belgian Malinois owned by Maddi Chase (Image: Chris Bishop) Red, a two-year-old Border Collie owned by the Gathercole family, was one of the winners in the prettiest boy. Also among the rosettes was Viren, a 10-week old Belgian Malinois owned by Maddi Chase, from Norwich. Hunstanton mayor Mike Ruston, who was one of the judges, meets a Boxer (Image: Chris Bishop) Pleased to meet you... The show was a chance to catch up with four-legged friends old and new (Image: Chris Bishop) Now in its 13th year, the event has boomed in popularity since lockdown sparked a surge in pet ownership. It attracted breeds of all shapes and sizes, from Chihuahuas to Great Danes. Jamie Hawkes from Attleborough, with Great Danes Arnold and Bruce (Image: Chris Bishop) A Chihuahua at the show (Image: Chris Bishop) Maddi Chase and Richard Hynd with Malinois Hera and Boike (Image: Chris Bishop)
