Latest news with #SarfarazKhan
Pink Villa
28 minutes ago
- Health
- Pink Villa
Green Coffee magic? All about superdrink that helped Sarfaraz Khan shed 17 Kg in 2 months
When Sarfaraz Khan posted his weight loss update on July 23, fans were floored. The 27-year-old cricketer had dropped 17 kg in just over two months. What followed was a wave of questions about how he did it. Per media reports, the transformation was powered by a clean diet, intense workouts, and a beverage few had expected: green coffee. His father, Naushad Khan, revealed they had eliminated roti, rice, sugar, and flour, replacing them with grilled protein, vegetables, and green coffee. So what's the deal with this drink, and could it actually support weight loss? What exactly is green coffee? Unlike the roasted beans in your daily espresso, green coffee is made from raw, unroasted beans. This means it retains higher amounts of chlorogenic acid (CGA), a natural compound thought to influence fat metabolism, glucose levels, and inflammation. Once popular in ancient Ethiopia and Yemen as a herbal brew, green coffee has re-emerged in health circles as a low-key wellness staple. It is now available in various forms, from powder to capsules, and features in many detox and diet plans. Sarfaraz Khan's diet and regimen According to The Indian Express, Sarfaraz forsook carbohydrates like rice, roti, and bakery items for over six weeks, opting instead for fibrous vegetables, grilled fish or chicken, boiled eggs, and healthy fats such as avocado. His regimen eliminated sugar and refined flour. Green coffee and green tea became daily staples, complementing a workout plan that incorporated a mix of cardio, strength training, and bodyweight exercises. In an interview with The Hindustan Times, his father, Naushad Khan, revealed that they 'controlled our diet a lot,' and 'haven't eaten roti or rice at home for 1 to 1.5 months.' The science behind the sip Per NDTV, some clinical trials suggest that green coffee extract can contribute to 'modest' weight reduction, with studies reporting average losses of 1.2-5 kg when paired with lifestyle changes. The outlet also sources a 2021 case study, which states that CGA may also improve blood pressure, total cholesterol, and fasting plasma glucose (the glucose level in blood after fasting for 8 hours). For Sarfaraz, this meant combining a CGA-rich brew with unwavering dietary discipline—a recipe that delivered headline-grabbing results. Green coffee is not magic, but, like Sarfaraz's routine shows, every wise choice adds up.
NDTV
8 hours ago
- Health
- NDTV
What Is Green Coffee, The Drink Behind Cricketer Sarfaraz Khan's 17 Kg Weight Loss In 2 Months
Some weight loss transformations are worth mentioning. So, when cricketer Sarfaraz Khan lost 17 kg in just over two months, of course it became an instant sensation and people began talking about his epic transformation. What Sarfaraz Khan on Monday (July 23) shared his weight loss journey on Instagram. Several reports claimed that he had lost 17 kg in just two months, and the 27-year-old himself shared a photo which said he lost the reported weight. If you're also wondering how he lost 17 kg, well, apart from excercise, some credit also goes to his strict diet which his father shared in an interview with Hindustan Times. "We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad told HT. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items," he further adds. Now, even though Sarfaraz's diet seems strict, if there's one thing that stands out, it's the inclusion of green coffee. Not many have heard of it, let alone tried it. So, what exactly is green coffee, and could it actually help you shed those extra kilos? Is it finally here to replace your matcha or green tea? What Is Green Coffee Green coffee refers to coffee beans in their raw, unroasted state. These beans are naturally greenish in colour and haven't gone through the roasting process that gives traditional coffee its dark colour and signature flavour. Because they're unroasted, green coffee beans retain higher levels of certain compounds-particularly chlorogenic acid (CGA) - which are believed to offer various health benefits. FYI, coffee beans are roasted to develop their characteristic flavour and aroma, which are not present in the raw, green beans. The history of green coffee goes way back to ancient Ethiopia, where a goat herder named Kaldi supposedly discovered its stimulating effects. From there, it travelled to Yemen, where Sufi mystics brewed it as a strong herbal tea to stay awake during prayers. Roasting came much later, around the 13th century, and became the more popular form by the time coffee reached Europe in the 1600s. But even though roasted coffee took over the global stage, green coffee stuck around in the background -- especially in wellness circles. Today, several Indian brands sell green coffee in both whole bean and powdered extract forms -- many even offer ready-to-brew sachets or capsules. You'll find them online and in health food stores, priced anywhere between Rs 300 to Rs 1,500, depending on quality and quantity. So, Can Green Coffee Actually Help In Weight Loss There's no magic pill for weight loss, but green coffee does show some promise. Several studies suggest green coffee and its extracts may help with 'modest weight loss', support metabolic health, and offer antioxidant benefits. However, it's not a miracle cure -- more high-quality research is still needed. Here's what current research says: 1. It may support weight loss Some clinical trials show that green coffee bean extract, often rich in chlorogenic acid, can help reduce body weight, BMI, fat mass, and body fat percentage in overweight adults. Results vary, but on average, a 2023 study show reductions range from 1.2 kg to 5 kg when compared to a placebo. There's also some indication that it may improve the lean mass-to-fat mass ratio-though again, it's best used alongside a balanced diet and exercise plan, not in place of them. 2. It can aid in cardiometabolic improvements According to a systematic review published in 2021, green coffee extract has shown potential in lowering blood pressure, cholesterol, triglycerides, and fasting glucose levels. These effects are usually modest, but they point to green coffee's possible role in supporting heart health and blood sugar regulation. 3. It has antioxidant and anti-inflammatory properties Thanks to its chlorogenic acid content, green coffee can help fight oxidative stress, which plays a role in ageing and chronic diseases. Some studies in animals and lab models also suggest it might reduce inflammation and even protect DNA from damage. 4. Other potential benefits Green coffee's antioxidants might contribute to healthier skin by boosting collagen and reducing inflammation, making it a possible addition to your anti-ageing routine. But remember, that even though several studies support the potential of green coffee and its extracts in promoting modest weight loss, improving some cardiovascular and metabolic markers, and offering antioxidant protection, and while the findings are promising, many studies are small or of moderate quality. So, more high-quality research is needed to fully substantiate these health claims. The Final Sip Sarfaraz Khan's transformation is inspiring-and while diet and discipline play the biggest roles, it's the lesser-known things like green coffee that are now getting attention. While it's not a guaranteed fat burner, green coffee could be a helpful addition to your health routine.
Time of India
2 days ago
- Health
- Time of India
Cricketer Sarfaraz Khan loses 17 kgs in 2 months: Here's what he did (and what he stayed away from)
Indian cricketer Sarfaraz Khan, 27, who has played for Delhi Capitals, Punjab Kings, and Royal Challengers Bangalore, has lost a whopping 17 kgs in just a matter of 2 months. His father Naushad Khan, in an earlier interview with Hindustan Times, spilled beans on his drastic transformation and said that as a family, they decided to lose weight together. He said, 'We stopped eating roti, rice, sugar, flour, and anything from the bakery. ' Their new diet included grilled chicken, fish, boiled eggs, sprouts, salads, broccoli, cucumber, and avocados, apart from green tea and green coffee. Naushad further said that even cheat meals like biryanis were off the table, leading to Sarfaraz losing around 10 kgs within just one and a half months. His father also added that the cricketer is working on losing more weight. What we can learn from Sarfaraz's journey There are no shortcuts to weight loss, whether it is through diet or exercise. Still, there are a couple of things you can do to lose weight fast, but always remember, health always comes first Practice Intermittent Fasting Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and fasting days. The well-known 16:8 diet requires a 16-hour fasting period followed by 8 hours of eating time. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Find out: this is how you clean your yoga mat! Kingdom Of Men This method helps cut calories without forcing you to keep track of your daily intake. Intermittent fasting produces weight loss through calorie restriction, which mirrors traditional dieting methods while providing metabolic and insulin sensitivity advantages. Research indicates that fasting periods lasting up to 26 weeks generate similar weight loss results as reducing daily caloric consumption. Eat More Protein Protein keeps you full longer, thus helping you avoid unnecessary eating between meals. Your metabolism experiences a better boost when your body spends more energy processing protein, than it does when processing fats or carbohydrates. Starting your day with eggs or yogurt as your first meal helps you feel fuller, which controls your hunger and prevents excessive food consumption during the rest of the day. Eating lean meats and beans with nuts or dairy products during meals, helps sustain muscle tissue while promoting body fat reduction. Eggs and cottage cheese (paneer) together with a portion of nuts should be added to your morning meal. Your meals should contain chicken, fish or plant-based protein (lentils) sources during lunch and dinner times. Focus on Whole, Unprocessed Foods Natural whole foods consisting of fruits, vegetables, whole grains and lean proteins, provide both nutritional value and satiety. Processed snacks and fast food contain excessive sugars, along with unhealthy fats and high calorie content, that unprocessed foods do not have. A diet consisting of unprocessed foods, leads to natural calorie reduction because these foods need longer time to digest and provide greater feelings of satisfaction. Research indicates that eating whole foods both helps people eat less, and promotes long-term weight loss. Use vegetables as your main food components in each meal, then go for your carb, while completely avoiding junk food and sugary drinks. Regular Physical Activity Exercise plays an essential role when achieving weight loss in a healthy manner. The combination of exercise with physical movement, helps your body burn calories and protect your muscle mass when losing fat. A daily 30-minute walk provides substantial weight loss benefits when maintained over time. You should incorporate cardio activities including jogging, cycling, swimming with strength training that includes bodyweight movements or weightlifting. The combination of strength training with your diet helps your metabolism function better, while improving your body contours. Keep Track of What You Eat Using a food tracking app or writing down your meals will enhance your awareness of calorie content, along with portion size information. The majority of people fail to recognise the actual amount they consume throughout the day. The process of tracking your meals allows you to detect eating patterns while promoting self-aware eating habits. Using this method helps you make better food choices, which enables you to adjust your diet for creating the necessary calorie deficit for weight loss.
Time of India
2 days ago
- Entertainment
- Time of India
Sarfaraz Khan shocks fans with 17 kg weight loss; father reveals diet behind transformation
The story behind Sarfaraz Khan's transformation Live Events A step towards redemption (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Indian cricketer Sarfaraz Khan left fans and the cricket fraternity surprised on Monday after sharing a striking new photo that showed his dramatically leaner physique. The 27-year-old batter, who has featured in six Test matches and scored 371 runs, has reportedly shed 17 kilograms in just over two Sarfaraz is not part of the current India squad touring England, he was included in the India A team that visited the UK ahead of the Anderson-Tendulkar Trophy. On that tour, he impressed with a century, once again showcasing his batting prowess. Despite making his Test debut against England earlier this year in February, Sarfaraz has yet to secure a permanent spot in the national team. However, his consistent performances in domestic cricket and renewed focus on fitness may help turn the story of Sarfaraz's remarkable transformation goes back to May when he was named in the India A squad. Speaking to Hindustan Times, his father and coach Naushad Khan revealed the disciplined lifestyle changes that brought about the transformation."We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad also detailed how they cut out sugar and refined food entirely. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items."Naushad went on to mention that Sarfaraz even gave up his beloved biryani. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that."The drastic fitness transformation is being viewed as part of Sarfaraz's renewed commitment to his career, as he continues to push for a regular spot in the Indian squad. With strong domestic numbers and now a visible dedication to fitness, the Mumbai batter is doing everything in his control to make a comeback at the highest level.
NDTV
2 days ago
- Sport
- NDTV
'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight. Sarfaraz, who was not included in the squad for the ongoing Test series against England, faced a lot of criticism over his weight in the past and it was widely considered to be one of the reasons behind the selector's decision to snub him despite consistent performances. However, the cricketer took to social media to share a picture of his transformation that left users completely stumped. Former England batter Kevin Pietersen took to social media to react to his transformation and even namedropped another ignored star Prithvi Shaw in his stunning verdict. "Outstanding effort, young man! Huge congrats and I'm sure it's going to lead to better and more consistent performances on the field. I love the time you've spent reorganising your priorities! LFG! Can someone show Prithvi this please? It can be done! Strong body, strong mind!" Pietersen posted. SARFARAZ KHAN HAS LOST 17KGS IN THE LAST 2 MONTHS. — Mufaddal Vohra (@mufaddal_vohra) July 21, 2025 Meanwhile, India were hit with many injury concerns as Nitish Kumar Reddy was ruled out of the England Test series while Arshdeep Singh was ruled out of the fourth Test match. "Nitish Kumar Reddy has been ruled out of the remaining two Tests owing to a left knee injury. Nitish will fly back home and the team wishes him a speedy recovery," the BCCI said in a press release. Arshdeep, who is yet to feature in the series, sustained an impact injury to his left thumb while bowling in the nets during a training session in Beckenham last week. "The BCCI Medical Team is monitoring his progress," the statement read. Haryana seamer Anshul Kamboj has been added to the squad as cover, and he has already linked up with the squad in Manchester.
