Latest news with #SarfarazKhan
Time of India
2 days ago
- Health
- Time of India
Cricketer Sarfaraz Khan loses 17 kgs in 2 months: Here's what he did (and what he stayed away from)
Indian cricketer Sarfaraz Khan, 27, who has played for Delhi Capitals, Punjab Kings, and Royal Challengers Bangalore, has lost a whopping 17 kgs in just a matter of 2 months. His father Naushad Khan, in an earlier interview with Hindustan Times, spilled beans on his drastic transformation and said that as a family, they decided to lose weight together. He said, 'We stopped eating roti, rice, sugar, flour, and anything from the bakery. ' Their new diet included grilled chicken, fish, boiled eggs, sprouts, salads, broccoli, cucumber, and avocados, apart from green tea and green coffee. Naushad further said that even cheat meals like biryanis were off the table, leading to Sarfaraz losing around 10 kgs within just one and a half months. His father also added that the cricketer is working on losing more weight. What we can learn from Sarfaraz's journey There are no shortcuts to weight loss, whether it is through diet or exercise. Still, there are a couple of things you can do to lose weight fast, but always remember, health always comes first Practice Intermittent Fasting Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and fasting days. The well-known 16:8 diet requires a 16-hour fasting period followed by 8 hours of eating time. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Find out: this is how you clean your yoga mat! Kingdom Of Men This method helps cut calories without forcing you to keep track of your daily intake. Intermittent fasting produces weight loss through calorie restriction, which mirrors traditional dieting methods while providing metabolic and insulin sensitivity advantages. Research indicates that fasting periods lasting up to 26 weeks generate similar weight loss results as reducing daily caloric consumption. Eat More Protein Protein keeps you full longer, thus helping you avoid unnecessary eating between meals. Your metabolism experiences a better boost when your body spends more energy processing protein, than it does when processing fats or carbohydrates. Starting your day with eggs or yogurt as your first meal helps you feel fuller, which controls your hunger and prevents excessive food consumption during the rest of the day. Eating lean meats and beans with nuts or dairy products during meals, helps sustain muscle tissue while promoting body fat reduction. Eggs and cottage cheese (paneer) together with a portion of nuts should be added to your morning meal. Your meals should contain chicken, fish or plant-based protein (lentils) sources during lunch and dinner times. Focus on Whole, Unprocessed Foods Natural whole foods consisting of fruits, vegetables, whole grains and lean proteins, provide both nutritional value and satiety. Processed snacks and fast food contain excessive sugars, along with unhealthy fats and high calorie content, that unprocessed foods do not have. A diet consisting of unprocessed foods, leads to natural calorie reduction because these foods need longer time to digest and provide greater feelings of satisfaction. Research indicates that eating whole foods both helps people eat less, and promotes long-term weight loss. Use vegetables as your main food components in each meal, then go for your carb, while completely avoiding junk food and sugary drinks. Regular Physical Activity Exercise plays an essential role when achieving weight loss in a healthy manner. The combination of exercise with physical movement, helps your body burn calories and protect your muscle mass when losing fat. A daily 30-minute walk provides substantial weight loss benefits when maintained over time. You should incorporate cardio activities including jogging, cycling, swimming with strength training that includes bodyweight movements or weightlifting. The combination of strength training with your diet helps your metabolism function better, while improving your body contours. Keep Track of What You Eat Using a food tracking app or writing down your meals will enhance your awareness of calorie content, along with portion size information. The majority of people fail to recognise the actual amount they consume throughout the day. The process of tracking your meals allows you to detect eating patterns while promoting self-aware eating habits. Using this method helps you make better food choices, which enables you to adjust your diet for creating the necessary calorie deficit for weight loss.
Time of India
2 days ago
- Entertainment
- Time of India
Sarfaraz Khan shocks fans with 17 kg weight loss; father reveals diet behind transformation
The story behind Sarfaraz Khan's transformation Live Events A step towards redemption (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Indian cricketer Sarfaraz Khan left fans and the cricket fraternity surprised on Monday after sharing a striking new photo that showed his dramatically leaner physique. The 27-year-old batter, who has featured in six Test matches and scored 371 runs, has reportedly shed 17 kilograms in just over two Sarfaraz is not part of the current India squad touring England, he was included in the India A team that visited the UK ahead of the Anderson-Tendulkar Trophy. On that tour, he impressed with a century, once again showcasing his batting prowess. Despite making his Test debut against England earlier this year in February, Sarfaraz has yet to secure a permanent spot in the national team. However, his consistent performances in domestic cricket and renewed focus on fitness may help turn the story of Sarfaraz's remarkable transformation goes back to May when he was named in the India A squad. Speaking to Hindustan Times, his father and coach Naushad Khan revealed the disciplined lifestyle changes that brought about the transformation."We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad also detailed how they cut out sugar and refined food entirely. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items."Naushad went on to mention that Sarfaraz even gave up his beloved biryani. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that."The drastic fitness transformation is being viewed as part of Sarfaraz's renewed commitment to his career, as he continues to push for a regular spot in the Indian squad. With strong domestic numbers and now a visible dedication to fitness, the Mumbai batter is doing everything in his control to make a comeback at the highest level.
NDTV
2 days ago
- Sport
- NDTV
'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight. Sarfaraz, who was not included in the squad for the ongoing Test series against England, faced a lot of criticism over his weight in the past and it was widely considered to be one of the reasons behind the selector's decision to snub him despite consistent performances. However, the cricketer took to social media to share a picture of his transformation that left users completely stumped. Former England batter Kevin Pietersen took to social media to react to his transformation and even namedropped another ignored star Prithvi Shaw in his stunning verdict. "Outstanding effort, young man! Huge congrats and I'm sure it's going to lead to better and more consistent performances on the field. I love the time you've spent reorganising your priorities! LFG! Can someone show Prithvi this please? It can be done! Strong body, strong mind!" Pietersen posted. SARFARAZ KHAN HAS LOST 17KGS IN THE LAST 2 MONTHS. — Mufaddal Vohra (@mufaddal_vohra) July 21, 2025 Meanwhile, India were hit with many injury concerns as Nitish Kumar Reddy was ruled out of the England Test series while Arshdeep Singh was ruled out of the fourth Test match. "Nitish Kumar Reddy has been ruled out of the remaining two Tests owing to a left knee injury. Nitish will fly back home and the team wishes him a speedy recovery," the BCCI said in a press release. Arshdeep, who is yet to feature in the series, sustained an impact injury to his left thumb while bowling in the nets during a training session in Beckenham last week. "The BCCI Medical Team is monitoring his progress," the statement read. Haryana seamer Anshul Kamboj has been added to the squad as cover, and he has already linked up with the squad in Manchester.
Mint
2 days ago
- Entertainment
- Mint
Cricketer Sarfaraz Khan drops 17 Kg, shares before-after pic that stuns fans
After being snubbed for the high-profile England Test series, Indian batter Sarfaraz Khan has undergone a remarkable transformation off the field, shedding 17 kilos in a determined effort to silence critics and reclaim his spot in the national side. Despite a strong start to his Test career and a stellar domestic record, the 27-year-old was overlooked for the five-match Anderson-Tendulkar Trophy, with selectors opting for Sai Sudharsan and Karun Nair. Sarfaraz, who was part of the squad during the Australia tour but didn't get a game, was again sidelined, with coach Gautam Gambhir favouring Washington Sundar on seam-friendly pitches. Fitness, particularly weight, has long been seen as a hurdle in Sarfaraz's international journey. While his batting credentials were rarely questioned, concerns over his physique delayed his India debut and continued to cast a shadow over his selection prospects. Now, Sarfaraz is working hard to change that narrative. The Mumbai batter recently shared a photo on Instagram showing his leaner frame, revealing he had lost 17 kilos. The transformation was met with praise from fans, who lauded his dedication and discipline. After missing the England series, Sarfaraz did travel to the UK with the India A side. He scored a gritty 92 in the first unofficial Test but was left out of the next match to make room for KL Rahul's return to the XI. Sarfaraz's father and coach, Naushad Khan, spoke about his son's weight-loss journey in an interview with Hindustan Times earlier this year, revealing the drastic dietary changes the family made together. 'We've completely cut out roti, rice, sugar, maida, and bakery items,' he said. 'We eat broccoli, carrots, cucumbers, salads, grilled chicken, fish, boiled eggs, avocados, sprouts — and drink green tea and green coffee. It's been over a month since we touched roti or rice at home.'
India.com
2 days ago
- Entertainment
- India.com
Sarfaraz Khan's 17 Kg Weight Loss Shocks Fans: Inside His No Rice, No Roti Diet Plan
In an era where fitness is as critical as form, Sarfaraz Khan has delivered a powerful message. The 27-year-old Mumbai batter, often in the spotlight for his run-scoring prowess in domestic cricket, is now grabbing headlines for an incredible off-field achievement—shedding a whopping 17 kilograms in just over two months. His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket. — The Bharat Army (@thebharatarmy) July 21, 2025 Sarfaraz, who made his long-awaited Test debut earlier this year against England, wasn't picked for the ongoing India vs England series. While many questioned his omission, the right-hander decided to channel his disappointment into discipline. A recent Instagram story showing his leaner physique went viral, with reports confirming a 17kg weight drop since May. He may not be in the current Test squad, but Sarfaraz played a key role in the India A Tour of England preceding the main series, even scoring a century—reminding everyone of his pedigree. Now, his renewed fitness commitment only strengthens his case for a return. 'No Rice, No Roti': Inside Sarfaraz Khan's Diet Plan The cornerstone of Sarfaraz's transformation lies in a strict, nutrient-focused diet curated and implemented with help from his father and coach, Naushad Khan. Speaking to Hindustan Times, Naushad explained the family's rigorous dietary shift: 'We completely cut out roti, rice, sugar, and all bakery products. Our meals were full of greens—broccoli, cucumber, carrots—paired with grilled fish, chicken, and boiled eggs. We even replaced regular beverages with green tea and green coffee.' Also included in their regimen were nutrient-dense options like avocados, sprouts, and salads. Importantly, cheat meals—including Sarfaraz's favorite biryani—were off the table. This wasn't a crash diet. It was a lifestyle overhaul—a decision rooted in long-term fitness goals, not just short-term aesthetics. The Role of Discipline and Consistency While diet was key, it was consistency that fueled Sarfaraz's results. His transformation was not just physical but mental. The ability to say no to cravings, follow a daily routine, and stay focused despite being left out of the national team reflects elite-level mindset and maturity. Naushad himself lost 12 kg during this phase, underscoring the family's collective commitment. What began as a necessity turned into a movement of discipline—one that may have changed the course of Sarfaraz's career. Why This Matters: Fitness Is Non-Negotiable in Modern Cricket For years, Sarfaraz has been one of the most prolific domestic performers in India, especially in the Ranji Trophy. Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side. In modern international cricket, where athletes are expected to maintain peak physical condition, Sarfaraz's story highlights an essential truth: talent alone isn't enough. With this transformation, he's bridged that gap—combining form with fitness. Former cricketers have already voiced disapproval over his omission. But if he continues this level of personal discipline, national selectors may have no choice but to revisit his name sooner than later. A Message to Young Cricketers: Prioritize Health Early Sarfaraz's journey is a lesson in perseverance, self-awareness, and evolution. For upcoming cricketers across the country, his story stands as proof that setbacks can be springboards for reinvention. In a sport where margins are thin, taking control of one's body can often be the difference between potential and performance. As India builds its next generation of cricketers, players like Sarfaraz—those willing to do the hard work off the field—will be critical to the team's success.
