Latest news with #SaurabhSethi
Time of India
20 hours ago
- Health
- Time of India
Struggling with digestive issues? Harvard doctor shares 6 drinks that can naturally heal the gut
Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific beverages into your diet. Kefir and buttermilk promote a healthy gut microbiome, while ginger tea aids digestion. Prune juice can relieve constipation, peppermint tea reduces bloating, coconut water helps with diarrhea, and black coffee may benefit fatty liver. Feeling clogged up or constantly bloated? Has your bowel movement become irregular, sluggish, or uncomfortable? You're not alone. Millions of people across the globe struggle with digestive issues. Be it bloating, constipation, or diarrhea, these digestive issues can disrupt daily life. Well, what if the relief might be as close as your kitchen? Yes, that's right. These common digestive issues could be dealt with easily, using some kitchen staples. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has shared six beverages that can naturally support gut health and address common digestive complaints. Let's take a look. Kefir or buttermilk for a healthy gut microbiome In a video shared on Instagram, Dr. Sethi has stressed the importance of a balanced gut microbiome, the community of microorganisms living in the intestines that aids digestion and overall health. He suggested adding kefir or buttermilk to the diet for a healthy gut microbiome. 'The best beverage for healing your gut microbiome is kefir or buttermilk,' he said. Kefir, a fermented milk drink, and buttermilk are probiotics and contain live cultures that can help restore microbial balance, especially after antibiotic use or digestive issues. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo These probiotics may reduce symptoms of irritable bowel syndrome and improve digestion. Ginger tea for better digestion Ginger tea has been used for centuries due to its therapeutic effects. Dr. Sethi too recommends drinking ginger tea if you are struggling with sluggish digestion. Known for its anti-inflammatory and anti-nausea properties, ginger stimulates the digestive enzymes and helps the body break down food more efficiently. A warm cup after meals can ease indigestion and reduce discomfort. Prune juice to beat constipation Millions of people suffer from constipation. A diet that lacks fiber and is filled with ultra-processed foods and sugar only accelerates it. Want a quick fix? Dr. Sethi suggests prune juice. 'The best beverage for constipation is prune juice,' he says . Prune is rich in fiber and sorbitol, a natural laxative, which helps the stool to soften and promote regular bowel movements. Studies also suggest that prune juice is effective in relieving mild to moderate constipation. Peppermint tea for bloating Most people complain about being bloated. Dr. Sethi suggests peppermint tea as a natural remedy. 'The best beverage for bloating is peppermint tea,' he says. Peppermint contains menthol, which relaxes the gastrointestinal tract and reduces gas. Clinical trials have shown peppermint oil, a key component, can alleviate symptoms of bloating and irritable bowel syndrome. It can also provide a soothing effect, especially after a heavy meal. Coconut water for diarrhea How to make it: Drink fresh coconut water directly from the coconut or use packaged, unsweetened coconut water.(Images: canva) Those with diarrhea can drink coconut water, as suggested by the gastroenterologist. Diarrhea can lead to dehydration, and hence, coconut water can help with rehydration. Packed with electrolytes like potassium and sodium, coconut water can help to restore hydration and also support recovery. Breathe easy, digest happy: Yoga poses for a balanced gut Black coffee for fatty liver Fatty liver disease, especially non-alcoholic fatty liver disease, is becoming common among people. While a nutritious diet and exercise can help the condition, Dr. Sethi suggests to also add black coffee. Coffee's antioxidants and anti-inflammatory compounds may reduce liver fat and inflammation. However, it is important not to add sugar or cream, as this could counteract these benefits. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Hindustan Times
a day ago
- Health
- Hindustan Times
Harvard trained gastroenterologist shares ‘best drink for acne prone skin, backed by science'
Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on July 1 to share that spearmint tea may help alleviate acne-prone skin due to its potential benefits. He added that incorporating spearmint tea into your routine, may not just improve skin clarity and reduce acne severity, but also help regulate hormones. Also read | Sudden acne breakouts? Dermat shares 5 habits that help prevent flare-ups If you've been struggling with stubborn breakouts and have tried everything topical, these gut-friendly drinks might be worth trying. (Freepik) In the clip, Dr Sethi said, 'The best drink for acne-prone skin is spearmint tea. The best drink for better sleep is chamomile tea. The best drink for hormonal heath and PCOS is spearmint tea. The best drink for muscle recovery is tart cherry juice.' The caption read: 'Harvard-trained doctor shares best drink for acne-prone skin backed by science. In this video, Dr Sethi — a leading gastroenterologist — talks about the best drinks that may help you to get clearer skin, better sleep, hormonal health, and muscle recovery. This is not medical advice. But if you've been struggling with stubborn breakouts and have tried everything topical, these gut-friendly drinks might be worth understanding.' What are the benefits of spearmint tea? As per a July 2023 report on spearmint is a minty herb that's high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve. It may even reduce stress and improve memory. Spearmint has a pleasantly sweet taste and is frequently used to flavour toothpaste, mouthwash, chewing gum and candy. Overall, spearmint makes a great addition to any diet, particularly in the form of spearmint tea, which can be enjoyed hot or cold. A balanced diet is the solution to controlling acne breakouts. Click here to know about the 10 foods to keep acne at bay: from fennel and garlic to fish and broccoli. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
2 days ago
- Health
- Time of India
Harvard University expert reveals top 10 drinks that boost liver health and what you should avoid
Source: Instagram When it comes to keeping your liver healthy, your drink choices may matter just as much as your meals. Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, recently shared a viral video on Instagram breaking down how ten everyday beverages affect liver health. From hydrating water to sugar-loaded fruit juices, he rated each drink on a scale of 1 to 10 based on its potential to help or harm the liver. Whether you're aiming to boost liver function or avoid common dietary pitfalls, Dr. Sethi's insights offer a science-backed guide to making smarter beverage choices. Harvard expert Dr Sethi reveals: Top drinks to boost liver health Dr. Saurabh Sethi recently turned to Instagram to share his professional opinion on a common question: Which beverages promote liver health, and which quietly damage it? In a video he uploaded on June 28, Dr. Sethi rated 10 popular drinks on the basis of how good—or bad—they are for the liver, rating them from 1 to 10, with 10 being the most healthy choice. His observations provide a ready guide for anyone attempting to enhance liver function through daily drink options. Top healthy drinks ranked for liver health: What to drink and what to avoid Here's how Dr. Sethi ranked these beverages: Drink Score (Out of 10) Liver Health Impact Store-bought fruit juice 1/10 High in added sugars and preservatives; may increase risk of fatty liver and metabolic syndrome. Sweetened tea 2/10 Filled with sugar; causes inflammation and liver stress. Fresh fruit juice 4/10 Natural but high in fructose; can overload the liver if consumed in excess. Green smoothies 5/10 Nutrient-rich, especially with leafy greens, but added fruits or sugars reduce liver benefits. Lemon water 6/10 Mildly detoxifying and hydrating; more beneficial for hydration than direct liver healing. Beetroot juice 7/10 High in nitrates and antioxidants; helps reduce liver inflammation and supports detoxification. Unsweetened vegetable juice 8/10 Low in sugar, rich in vitamins and minerals that support liver health. Black coffee 9/10 Proven to reduce risk of liver disease and fibrosis when consumed without sugar or cream. Water 10/10 Essential for hydration, toxin removal, and overall liver function. Why liver health starts with what you drink Dr. Sethi is keen to point out the liver's role in cleansing the body and metabolizing nutrients. Due to this, what we consume on a daily basis has the potential to assist or overload this remarkable organ. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo "Some beverages often thought to be healthy might end up harming more than helping," he added in his video. Rankings were drawn from scientific reports, clinical observation, and the nutritional effect of each beverage. 'One popular 'healthy' drink actually does more harm than good,' Dr. Sethi warned, urging followers to watch until the end to discover the best and worst beverages for liver health. Why black coffee and water top the list for liver health, according to Dr Sethi Dr. Sethi pointed to black coffee and water as the winners when it comes to maintaining liver health. Coffee, specifically, has been linked to decreased levels of liver enzymes and lessened inflammation. In the meantime, water is the ultimate detoxifier, assisting the liver in filtering out waste and ensuring healthy cell function. At the opposite end of the list are those store-bought fruit drinks and sugary teas because they contain a lot of sugar and no fiber, the components that help create fatty liver disease and insulin resistance. Watch out for "healthy" drinks that may not be so healthy The most surprising insight from Dr. Sethi's list? Even freshly squeezed juice, often seen as a health staple, scored just 4 out of 10 due to its high fructose content and lack of fiber. This reveals the importance of understanding how ingredients interact with liver function, especially when consumed regularly. To have the best liver health, it's not only a matter of what we eat—but also what we drink. Dr. Sethi's ranking of drinks is a handy guide for making healthier, liver-friendly choices in your everyday life. If unsure, pick water, black coffee, or vegetable-based beverages, and avoid sweetened or processed varieties. Also Read | Shocking Warning! Bread, potatoes, and cereal may contain cadmium linked to cancer, high BP, and other risks especially for children
Time of India
2 days ago
- Health
- Time of India
Gut issues? 6 drinks recommended by Stanford doctor could be your cure
1. For gut healing: Kefir or buttermilk Kefir. (istock. Image used for representative purpose only) 2. For digestion: Ginger tea 3. For constipation: Prune juice 4. For bloating: Peppermint tea Peppermint tea. (istock. Image used for representative purpose only) 5. For diarrhoea: Coconut water Coconut water (istock. Image used for representative purpose only) 6. For fatty liver: Black coffee In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging for something gentler—and smarter. According to Stanford-trained gastroenterologist Dr. Saurabh Sethi, the secret to better digestion and a healthier gut doesn't lie in fancy supplements or detox fads. It's in your kitchen—or at least your nearest grocery store. From kefir to coconut water, Dr. Sethi highlights simple, accessible beverages that can support everything from constipation and bloating to diarrhoea and liver tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful microbes like Salmonella and E. coli. Buttermilk also gets a nod from the Harvard graduate for its lactic acid content, which boosts acidity, extends shelf life, and wards off unwanted bacterial growth—all while lending it that signature tangy a reason ginger tea is a go-to home remedy across generations. Warming and soothing, it's especially effective after a heavy meal or during colder months. Whether brewed from dried ginger tea bags or steeped from fresh ginger root, this spicy-sweet drink stimulates digestion and calms the stomach. A slice of lemon and a drizzle of honey turn it into a treat that heals and you're battling sluggish bowels, reach for prune juice instead. Studies have found that prunes are rich in fibre and sorbitol and naturally encourage bowel movements and help relieve chronic constipation, a common issue in older adults and young children tea is more than just refreshing—it can actually calm your gut. Animal studies show that peppermint relaxes the digestive tract, preventing painful spasms and reducing gas. You can make it from store-bought tea bags or steep a handful of fresh leaves at home. Bonus: it's caffeine-free, so you can sip it any time of water is a naturally hydrating drink and a popular alternative to commercial sports beverages. Rich in essential electrolytes like potassium, sodium, magnesium, and calcium, it helps maintain the body's fluid balance. Thanks to this nutrient profile, coconut water is especially beneficial during bouts of diarrhoea, when the body loses fluids and electrolytes. In fact, studies have shown that coconut water is effective in treating mild dehydration caused by diarrhoea and performs on par with sports drinks when it comes to replenishing lost Saurabh Sethi claims that the best beverage for those with fatty liver is black coffee.
Hindustan Times
2 days ago
- Health
- Hindustan Times
AIIMS gastroenterologist rates common beverages for women's gut health: Lemon water to green tea
Jun 30, 2025 02:07 PM IST Do you drink lemon water first thing after you wake up in the morning? Is unsweetened green tea a part of your weight loss diet? If yes, then it is important to know how these beverages affect your gut health. In a video posted on June 29, Dr Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford and AIIMS universities, listed 10 beverages and rated them on a scale of 1 to 10 (10 being the best) on how they benefit women's gut health. Lemon water is one of the most popular weight loss drinks, but is it good for your gut health? (Freepik) Also Read | Cardiologist explains why you need to have dinner at least 3 hours before sleeping Sharing the list of drinks and their rating based on women's gut health, Dr Sethi wrote, 'Harvard and Stanford-trained gastroenterologist rates common beverages for their benefit on women's gut health on a scale of 1-10 (10 is the Best). A must-watch if you care about your digestion, energy, and long-term health.' Here's how he rated a few common drinks: Unsweetened green tea: 8 Beetroot juice: 6 Lemon water: 5 Unsweetened vegetable juice: 4 Smoothies with no added sugar: 7 Store-bought fruit juice: 1 Freshly squeezed fruit juice: 3 Sweetened tea: 2 Kefir or buttermilk: 9 Water: 10 What happens when you drink lemon water for 30 days? Lemon water, which the gastroenterologist rated 5 out of 10, is one of the most common drinks people have during their weight loss or gut healing journey. In another video, Dr Sethi talked about what happens if you drink lemon water for 30 days. According to the expert, 'Lemons are packed with 30 different beneficial plant compounds. Freshly squeezed lemon juice is the best, as it has not gone through pasteurisation, so it retains more of its nutrients. The natural acidity can help your body absorb minerals more efficiently, especially iron. They are also a great source of vitamin C, which supports collagen production for healthy skin, joints, and connective tissues.' However, he warned, if you have acid reflux, lemon water might actually make your symptoms worse because it is an acid. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
