4 days ago
Sawan vrat recipes: 7 best foods to eat while fasting in Shravan
The month of Sawan (Shravan) is not just spiritually significant but also a time for sattvik eating. Many devotees observe fasts and avoid non-vegetarian food, onion, garlic, and processed items. But that doesn't mean your meals have to be dull or repetitive. Sawan-friendly foods can be nourishing, flavourful, and surprisingly versatile—perfect for maintaining energy and devotion through the are 7 sattvik and wholesome foods to enjoy during Sawan fasting and ritualsadvertisement1. SABUDANASabudana (tapioca pearls) is one of the most common ingredients during Sawan fasts. Rich in carbohydrates, it provides instant energy. Sabudana khichdi, vadas, or kheer are filling and easy to digest. Soaking it properly and cooking with peanuts and rock salt makes it both tasty and vrat-friendly.2. KUTTU (BUCKWHEAT) FLOUR
Kuttu atta is a high-protein, gluten-free flour often used in fasting recipes like kuttu puris or cheelas. It's rich in fibre and keeps you full for longer, preventing cravings and helping regulate blood sugar levels during fasts.3. SWEET POTATOKnown as shakarkand in Hindi, sweet potato is an excellent alternative to regular potatoes. It's rich in complex carbs, antioxidants, and beta-carotene. You can roast, boil, or pan-fry it with vrat spices and a dash of lemon for a wholesome snack.4. MAKHANAAlso known as fox nuts or lotus seeds, makhana is low in calories and high in protein and calcium. They can be roasted with ghee and sendha namak for a quick, guilt-free munch. Makhana kheer is also a delicious vrat dessert option.5. LAUKI (BOTTLE GOURD)Lauki is light on the stomach and full of water content, making it ideal for fasting days. It helps prevent bloating and is easy to digest. Lauki sabzi or lauki soup can be cooked without onion and garlic, keeping it satvik and satisfying.6. RAJGIRA (AMARANTH)Rajgira is a powerhouse of nutrients like calcium, iron, and magnesium. You can use rajgira flour to make parathas or laddoos, or even enjoy puffed rajgira as a breakfast cereal with fruits and milk during fasts.7. FRUITS AND DRY FRUITSSeasonal fruits like bananas, papaya, apples, and pomegranate are loaded with fibre, vitamins, and antioxidants. Pair them with dry fruits like almonds, walnuts, and dates for a nutritious, fasting-friendly Tip: Use sendha namak (rock salt) instead of regular salt, and ghee instead of refined oil to keep your meals truly sattvik and article is for informational purposes only. Please consult a healthcare provider or nutritionist before making significant dietary changes, especially if you have allergies or medical conditions.- Ends
