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Sawan Special Recipe: Easy And Filling Sabudana Paratha For Fasting
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Sawan Fasting Recipe: Bored of the usual fasting food? Try this crispy, energy-packed Sabudana Paratha this Shravan. It's light, tasty, and perfect for 'Sawan' Mondays.
With the arrival of Sawan Maas (Shravan), the atmosphere takes on a fresh, devotional charm — lush greenery, cool breezes, and the deep spiritual observance of Lord Shiva. Fasting on Mondays is a cherished tradition during this month. While fruits and light snacks are common, sometimes you crave something warm, filling, and flavourful.
If you're tired of the usual Sabudana Khichdi or Sabudana Tikki, try something new: Sabudana Paratha. It's not only delicious and satisfying but also ideal for fasting — light on the stomach and packed with energy. Serve it with curd or vrat -friendly chutney for an extra flavour boost.
Ingredients For Sabudana Paratha
Sabudana (sago) – 1 cup (soaked)
Boiled potatoes – 2 medium
Rock salt – to taste
Green chillies – 1–2, finely chopped
Fresh coriander – 2 tbsp, finely chopped
Cumin seeds – ½ tsp
Lemon juice – 1 tsp
Black pepper powder – ¼ tsp
Ghee or peanut oil – for frying
Step-By-Step Sabudana Paratha Recipe
Is Sabudana Paratha A Good Option During Fasting?
How To Serve Sabudana Paratha?
Pair Sabudana Paratha with a bowl of curd mixed with rock salt and roasted cumin. You can also serve it with coriander-mint fasting chutney for a refreshing kick.
Add extra roasted peanuts on top if you'd like more crunch.
Extra Tips For Perfect Results
Soak sabudana correctly. Too much water will make it soggy and hard to roll.
Roast the paratha slowly on low heat so it cooks through without burning.
Ghee gives the best flavour, but peanut oil works well too.
So if you're fasting this Monday during Sawan, ditch the same old sabudana khichdi and try these crispy, satisfying Sabudana Parathas instead. Easy to make, full of taste, and perfectly fasting-friendly!
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First Published:
July 15, 2025, 09:51 IST
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