Latest news with #Self-CareMonth
Time of India
6 days ago
- Entertainment
- Time of India
Exclusive - Kumkum Bhagya actor Namik Paul shares his top self-care tips; says 'I never skip my gym sessions or strength training
Self-care is the simple yet powerful act of putting yourself first—every now and then. It's about making space to nurture your physical, mental, and emotional well-being amid life's constant demands. Whether it's curling up with a good book, watching a favorite film, indulging in a spa day, or taking a short getaway, self-care helps you reconnect with what brings you joy. More than a routine, it's a reminder that true balance comes from honoring your needs while navigating the responsibilities of both personal and professional life. This self-care month, here is what actor Namik Paul from Kumkum Bhagya has to say about the importance of self-care and personal well-being in his life. Namik Paul who essays the role of Shivansh in Kumkum Bhagya, said, 'For me, self-care begins with my body—staying fit and strong gives me the confidence and energy I need to give my best on screen. No matter how long or hectic my shoot days get, I never skip my gym sessions or strength training, sometimes when I get time on sets, I do my workout sessions there as well. I believe they're not just workouts; they're my reset button. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas Prices In Dubai Might Be More Affordable Than You Think Villas In Dubai | Search Ads Get Quote Undo Dancing is another passion of mine, and trying out new forms and steps keeps me creatively inspired and brings me so much joy." He added, "But if there's one thing that truly soothes my soul, it's playing the keyboard. After a long day, those quiet moments with my music help me unwind and reconnect with myself. This Self-Care Month, my message to everyone is simple - find that one thing that makes your heart feel full—whether it's music, movement, painting, or anything else—and make time for it. You'll be surprised how much it can change the way you feel, inside and out. ' All My Firsts Ft. Namik Paul |Kavach 2| |Exclusive|
Time of India
17-07-2025
- Entertainment
- Time of India
Rakul Preet Singh's Inspiring Message for Self-Care Month: Embrace Inner Wellness
has urged her fans to look beyond surface-level beauty and embrace a deeper understanding of self-care, marking Self-Care Month with an introspective post. Widely admired for her elegance and fitness, Rakul shifted focus from aesthetics to inner well-being in her latest social media message. Tired of too many ads? go ad free now Posting a serene image of herself practicing aerial yoga on Instagram, Rakul shared a reflective caption that resonated with her followers. She wrote: "We often hear the word self love /self care but what does it truly mean? Self care isnt always glamorous .. it's discipline with a touch of grace .. For me it's a balance of emotional, physical and mental well being .. it's my sanctuary where the outside noise fades and I look inward . It's showing up for yourself on tough days , good and bad days and every day in between with love , presence and strength." At a time when self-care is often equated with luxury and pampering, Rakul's honest take highlighted the importance of consistency and inner resilience. She reminded fans that real self-care is about commitment — showing up for oneself, irrespective of circumstances. Rakul, known for her dedication to fitness through yoga and strength training, has long advocated for a balanced lifestyle. Her grounded approach to wellness, coupled with her glowing skin and positive persona, continues to inspire fans across India. By celebrating Self-Care Month with this message, Rakul Preet Singh has once again positioned herself as a symbol of holistic wellness — blending strength, serenity, and grace both on and off screen.
