Latest news with #Shaklee
Yahoo
18 hours ago
- Health
- Yahoo
The Number-1 Sign You're Not Getting Enough Magnesium
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a 'hidden hero' of nutrition, thanks to its many health benefits. The mineral helps your body produce energy, regulates blood sugar and blood pressure, and supports your nerves and muscles—including your heart, per the National Institutes of Health (NIH). Knowing magnesium deficiency symptoms can help you identify if you're lacking in the mineral. 'Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,' says Samantha Peterson, R.D., founder and CEO of Simply Wellness. While magnesium deficiency is rare, research consistently shows that 48% of Americans get less magnesium than they should, per the NIH. That's because many of us don't eat enough vegetables, which are naturally rich in magnesium, explains Erin Barrett, Ph.D., director of product innovation and scientific affairs at Shaklee. And many processed foods are stripped of minerals when they're refined. Plus, some people just need more magnesium than others, adds Amy Davis, R.D.N., Live Conscious nutrition consultant. These include older adults, people with certain health conditions (like gastrointestinal conditions, type 2 diabetes, and substance use disorders), and people on certain medications—who may all have a harder time absorbing magnesium, per the NIH. Meet the experts: Samantha Peterson, R.D., founder and CEO of Simply Wellness; Erin Barrett, Ph.D., director of product innovation and scientific affairs at Shaklee; Amy Davis, R.D.N., Live Conscious nutrition consultant; Matt Landry, Ph.D., R.D.N., assistant professor at UC Irvine Joe C. Wen School of Population & Public Health. Since magnesium deficiency is rarely symptomatic, it can be hard to tell if you're getting enough of the mineral. But, there are some subtle (and not so subtle) signs that you need more in your diet, according to experts. Fatigue If you're feeling tired, weak, or generally low on energy, your magnesium levels may be to blame. 'Magnesium is essential for making ATP—the main energy molecule in your cells,' Barrett says. 'Without enough of it, your body can't produce or use energy efficiently, which can leave you feeling tired or weak.' This is one of the most common signs of low magnesium. And if you're struggling to tell the difference between run-of-the-mill fatigue and true exhaustion, keep an eye out for 'persistent fatigue that doesn't improve with rest,' as Landry describes it. Muscle cramps and spasms Low magnesium can make your muscles cramp, twitch, spasm, and tingle—and in some cases, it may even cause seizures or repetitive eye movements (nystagmus), says Barrett. That's because it regulates calcium and potassium, two nutrients that affect your muscles and nerves. 'When magnesium is low, nerves and muscles become more excitable,' Barrett explains. That can cause your muscles to feel weaker, twitchier, or just different than usual. Think: 'Waking with tight calves' or 'having muscle cramps at night,' Peterson says. Anxiety or irritability Feeling stressed, anxious, or irritable for no apparent reason? Check your magnesium levels. 'Magnesium is a key player in calming the nervous system,' Peterson says. It helps regulate your neurotransmitters, including feel-good chemicals like dopamine and serotonin, and fight-or-flight hormones like epinephrine. 'When [magnesium is] low, the brain and muscles can go into overdrive, making you feel on-edge, tense, or mentally revved up,' she explains. This can leave you with unexplained stress or anxiety—or simply make you more irritable than usual. Irregular heartbeat Any time you notice your heart racing or beating irregularly, you should tell your doctor. But in some cases, low magnesium may be the reason, per Barrett, Davis, and Landry. 'Magnesium plays a role in stabilizing electrical activity in the heart,' Davis says. So low levels of the mineral can throw things off, making your heart rate fast or irregular. Headaches One lesser-known symptom of low magnesium? Headaches or migraines, especially if you start experiencing them more frequently. 'Magnesium influences nerve transmission and blood vessel function in the brain,' Barrett says. 'Deficiency has been linked to an increased risk of migraines in some people.' Though this low magnesium symptom won't impact everyone, all four experts recommend keeping an eye out for it. Trouble sleeping Low magnesium can make you feel tired, even when you're getting enough sleep. But it can also impact your ability to fall asleep and stay asleep through the night. 'If someone is feeling 'wired but tired' … or having trouble falling asleep despite being exhausted, I often take a closer look at magnesium,' Peterson says. Maybe your mind is racing at night, she says. Or maybe you just don't feel rested, Barrett adds. Either way, low magnesium may be your problem, and more magnesium might help you sleep. But again, be sure to consult your doctor before adding anything to your routine. High blood pressure Since magnesium helps regulate blood pressure, not getting enough of the mineral may increase your risk of high blood pressure, per Barrett and Davis. 'Magnesium helps relax blood vessel walls, supporting healthy circulation and normal blood pressure levels,' Barrett explains. And research suggests that upping your intake (through magnesium supplements or your diet) may lower your blood pressure and reduce your risk of heart disease or stroke, per the NIH. Mood swings Low magnesium levels can leave you feeling moody, depressed, or unlike yourself, according to Davis and Landry. 'Magnesium helps regulate [your] neurotransmitters and stress response,' Davis says. When these get thrown off, you might experience mood swings, what Landry calls 'personality changes,' or even mild depression. 'Think of [magnesium] as your body's chill-out mineral,' Peterson says. 'Without it, things start to misfire.' Digestion issues In some cases, low magnesium can impact your digestive system, causing symptoms like constipation and abnormal stools, Peterson says. Since these (and many low magnesium symptoms) can also be signs of other health conditions, look for other symptoms—like fatigue, muscle cramps, or stress—before assuming magnesium's the culprit. 'A red flag combo?' Peterson says. 'Constipation and chronic stress.' Sugar cravings Suddenly craving sugar? Low magnesium may be behind your sweet tooth, Peterson says. That's because magnesium helps regulate your blood sugar, and low magnesium can make it harder to keep your blood sugar healthy, Barrett says. Blood sugar imbalances—like hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar)—can make you hungry, according to the American Diabetes Association (ADA). Weak bones Magnesium helps your body build healthy bones. '[It] supports bone structure and helps regulate calcium and vitamin D—two nutrients essential for strong bones,' Barrett says. Over time, not getting enough magnesium 'may contribute to reduced bone density,' she explains. This can eventually lead to osteoporosis, a condition where your bones become weak, fragile, and easy to break, Davis and Barrett say. The bottom line The good news? If low magnesium is indeed the culprit, eating more magnesium-rich foods should quell your symptoms, says Matt Landry, Ph.D., R.D.N., assistant professor at UC Irvine Joe C. Wen School of Population & Public Health. Or adding magnesium supplements could help. Be sure to discuss your concerns with your doctor; they can do a blood test to see if your levels are low and provide you with a tailored plan. Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. 'Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,' explains Sonya Angelone, MS, RDN, CLT, spokesperson for the Academy of Nutrition and Dietetics. 'Magnesium is the fourth most abundant mineral in the human body after calcium, potassium, and sodium.' The problem is, the average person only gets 50 to 66 percent of the magnesium they need daily, says Angelone. Why? Most Americans don't eat enough magnesium-rich foods—like leafy green vegetables, nuts, seeds, and legumes—and load up on processed ones instead, where magnesium has been removed in the refining process, she says. Still, while most people probably aren't getting enough, true deficiency is less common. Your kidneys actually limit the amount of magnesium you flush out through your urine, according to the National Institutes of Health. In addition to consistently eating a diet heavy in processed foods, several health conditions (including diabetes and celiac disease), chronic alcoholism, and taking certain medications can bump your risk of true deficiency. 'Nutrients work together to promote optimal health, and an inadequate intake of any nutrient, including magnesium, can lead to symptoms depending on the shortfall,' says Angelone. Here are six signs you're not getting enough magnesium and how you can bump your intake. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
Associated Press
21-07-2025
- Business
- Associated Press
Shaklee Obtains Exclusive License for Liquid BioCell Collagen from BioCell Technology
Shaklee Expands Its Healthy Aging Portfolio With the Gold Standard in Liquid Collagen MIAMI, July 21, 2025 Shaklee Corporation, Liquid Collagen Acquisition, LLC and BioCell Technology, LLC are pleased to announce an exclusive licensing agreement for Liquid BioCell® Collagen. Liquid BioCell® Collagen is a patented, multi-component nutritional ingredient designed to support skin, joint, and connective tissue health. Shaklee, the pioneer of the nutrition supplement industry, sought the exclusive license to ensure the best-selling product could continue to be available to its consumers. 'BioCell Technology, LLC congratulates Shaklee Corporation and Liquid Collagen Acquisition, LLC on being the winning bidder for the assets of Modere. The BioCell Technology, LLC team is proud and excited to work with Shaklee Corporation and Liquid Collagen Acquisition, LLC as its exclusive licensee to bring Liquid BioCell® Collagen to the world.' Roger Barnett, Chairman and CEO, Shaklee states 'At Shaklee, our mission has always been to help people live healthier, longer, and more fulfilled lives. By bringing this groundbreaking, clinically validated collagen technology into our Shaklee family, we're not just adding a product—we're expanding our promise to support wellness at every age and stage of life.' The licensing agreement is in effect immediately. All products will be available to purchase through Shaklee's network of ambassadors and on About Shaklee Shaklee is a leading wellness company founded by Dr. Shaklee, who invented the first multivitamin in the US more than 100 years ago. As a pioneer in sustainability, Shaklee was the first company in the world to fully offset its carbon emissions and have a net zero impact on our planet. Shaklee products are backed by over 110 clinical studies proving safety and efficacy and are marketed through more than 2 million members and ambassadors in North America and Asia. With a complete wellness portfolio, Shaklee is committed to providing consumers with the products and support they need to look, feel, and live younger longer. For more information, visit follow @shakleehq on Instagram, or like us on Facebook About BioCell Technology, LLC BioCell Technology, LLC is an award-winning research, product development, branding, and marketing company that manufactures innovative, science-based ingredients that have applications in dietary supplements, functional foods, and cosmetics. The company licenses its branded ingredients to leading consumer packaged goods companies for use in their finished products. For more information, visit View original content to download multimedia: SOURCE SHAKLEE CORPORATION
Yahoo
23-05-2025
- Business
- Yahoo
Shaklee Continues to Expand Its Innovative Wellness Product Offering Through New Acquisition
MIAMI, May 23, 2025 /PRNewswire/ -- Shaklee, the pioneer of the nutrition supplement industry, is pleased to announce it has acquired substantially all of Modere's business through a subsidiary. The acquisition includes Modere's rights to all the trademarks, patents, and formulas for all Modere products including Liquid BioCell® Collagen and Trim – the two most popular product lines in the Modere portfolio. The acquisition also includes all the manufacturing and testing equipment in Modere's North American manufacturing facilities and all related inventory including Liquid BioCell®, Trim, Burn, Sculpt, and Curb and the rest of the Modere product portfolio. The acquisition agreement includes the exclusive license to sell Liquid BioCell® Collagen going forward, meaning that the same science-backed collagen products customers love, with the same formulas, will be available under the trusted BioCell® name, all powered by Shaklee. Roger Barnett, Chairman and CEO of Shaklee says, "we are thrilled to be able to make available the Liquid BioCell® Collagen and Trim products along with the other great Modere and Shaklee products to the hundreds of thousands of customers who have come to love these products. We are also excited to provide a home for the former Modere Social Marketers and become a place where they can share their passion for helping others live a healthier life for many decades to come." All of these products will be available to purchase through Shaklee's network of ambassadors and on Liquid BioCell® Collagen, Trim, Sculpt, Burn and Curb will all be available for sale as of Wednesday, May 28th, 2025. About Shaklee Shaklee is a leading wellness company founded by Dr. Shaklee, who invented the first multivitamin in the US more than 100 years ago. As a pioneer in sustainability, Shaklee was the first company in the world to fully offset its carbon emissions and have a net zero impact on our planet. Shaklee products are backed by over 110 published clinical studies proving safety and efficacy and are marketed through more than 2 million ambassadors in North America and Asia. With a complete wellness portfolio, Shaklee is committed to providing consumers with the products and support they need to look, feel, and live younger longer. For more information, visit follow @shakleehq on Instagram, or like us on Facebook. BioCell® and BioCell Collagen® are registered trademarks of Biocell Technology LLC, Newport Beach, California USA (Patent Protected). View original content to download multimedia: SOURCE SHAKLEE CORPORATION
Forbes
29-04-2025
- Health
- Forbes
Shaklee's Roger Barnett On Living Well, One Life Shake At A Time
Roger Barnett has centered his personal and professional life around wellness. As the chairman and chief executive officer of nutrition pioneer Shaklee Corporation, he stewards a brand that has been dedicated to helping people live healthier, more sustainable lives since 1956. With its arsenal of products, ranging from nutritional supplements to eco-friendly personal care items, Shaklee's commitment to both wellness and the environment was fully realized in 2000, when it became the first company in the world to achieve Climate Neutral certification ensuring its carbon footprint is fully offset. Roger Barnett Here, Barnett shares his go-to lifestyle hacks for staying healthy and energized while living with purpose. From mindful routines to small yet impactful daily choices, he offers tips for creating a lifestyle that balances wellness and sustainability. I've always been interested in science and research, and when I turned 40 two things happened. First, I started to care more about maintaining my health, so I could live younger longer. Second, I bought Shaklee, the company that pioneered the wellness movement, which provided a platform to shift our healthcare system from sick care to well care. I started to learn from scientists about how so much of our health is not determined by our genes but by our diet and lifestyle. I became passionate about finding ways to share information and clinically proven products that could deeply impact the ability for people to look, feel, and live younger longer. I have focused on three pillars of health. Sleep, daily exercise, and fueling my body with optimal nutrition. With that in mind, I exercise at least five days a week, and I make sure I have the micro and macro nutrition my body needs, at levels designed to not just survive but to thrive. I believe that each of us should do the most that we can while still having a balanced and fun life. I'm in a privileged position to have access to the best science, but I also think that part of a long, healthy life is being surrounded by friends, community and support. Health is a team sport. And you have to live in order to live well. I think the first thing people get wrong is they focus on their life span, meaning at what age they will live to. That's wrong. Instead of focusing on how long you live, everyone should focus on how long you live well. That shift allows people to pay attention to how they can increase the number of healthy active years of their life, and that's really what longevity should be about. I wake up every morning and I have a Shaklee Life Shake, which is packed with 20 grams of protein with a complete amino acid profile, fiber and 24 essential vitamins and minerals. That is non-negotiable. For lunch I have a vegan soup and some kind salad with either chicken or fish as protein. Midday, I'll reach for a Shaklee protein boost. Dinner is generally a salad and then some kind of vegetables and lean protein. I'm not vegan or vegetarian. I'm mostly a pescatarian, and I do eat poultry. Like your life, everything in your diet should be in balance. Particularly as you age, men and women need more protein to preserve your lean muscle mass. For that reason, consuming protein in a healthy and non-inflammatory meal, like our Shaklee Life Shake is really important to me. Plus finding ways to boost your protein intake throughout the day is also critical to build and maintain your lean muscle mass. In addition, I take our multivitamin, omega 3s for health and heart, and our probiotic. I also take Vivix, which has 27 global patents and is clinically proven to slow cellular aging, along with MindWorks, to help with short term memory and focus and help slow long term cognitive decline. For me, it's always a blend of looking at the science and marrying that with the enjoyment of life. The data on coffee is pretty good, and we know that it does more good than harm. I do think it's valuable to go through periods when you are caffeine free, but my philosophy is that coffee or green tea have benefits. There's a growing body of evidence that alcohol is not good for you. People should generally drink less, but if you are socializing with friends and building community, there's value in that. We know that we live longer and live better when we're surrounded by the people and things that we love. Again, as we age, we all need to think about preserving lean muscle mass. The best way to do that is to consume the right protein with the right amino acid profile and engage in strength training. I work out five days a week with a balance of weights and cardio. On weekends, I run and I love to play tennis and padel. Sunday I rest. I also cold plunge every day. Working out is critical for me to help manage my stress, and it makes me feel great - sometimes I don't love it while I'm doing it, but knowing I'll love the feeling afterwards is motivating. Very simple - protein and leucine. Leucine is an amino acid that directly triggers muscle protein synthesis and it can only be obtained through diet and supplementation. It activates the process in which the body repairs and builds new muscle tissue, making it uniquely effective in maintaining strength, mobility and overall health as we age. We've been using it in our products for 20 years like our Life Shake®, because we saw how beneficial it could be for so much of the population. Lean muscle is key for longevity. As we age ,we all lose lean muscle but it's now being compounded by the enormous growth and adoption of GLP-1 drugs which has the potential to lead to a crisis of muscle loss. The solution is increasing consumption of high-quality protein with leucine and engaging in strength training. I keep my sleeping area as device free as possible. My phone and iPad are plugged in out of reach from my bed and I use a Kindle on dark mode to read before sleep or if I wake up in the middle of the night. Exercise. That's number one. It's absolutely critical to help relieve stress. It is also so helpful to find purpose and meaning in what you do professionally. If you believe that what you are doing is making a meaningful contribution to the lives of others, you can face most of life's challenges with incredible resilience. Community is everything. Your genes have a very modest impact on your actual health outcomes. Your lifestyle and specifically surrounding yourself with community are much greater drivers. People who are lonely are proven to have significantly worse health outcomes, so it's critical to develop and be part of a community that supports and encourages you through your life journey. That's really hard. If you have to pick one, maybe it's balance. Foundationally, the three things you are trying to incorporate into your life are exercise, nutrition and community. Those are the keys to increasing your health span, not just your life span.
