Latest news with #Shatavari
Hans India
15-07-2025
- Health
- Hans India
Savitha seeks ‘Arogya Bala Ayur Andhra' project
Anantapur: BC welfare, handlooms and textiles minister S Savitha paid a courtesy visit to Union AYUSH minister Prataprao Jadhav in New Delhi on Monday. During the meeting, she submitted a proposal for implementation of 'Arogya Bala Ayur Andhra' initiative aimed at improving the health and nutrition of students in BC welfare hostels across the state. The proposed project focuses on providing herbal nutritional supplements to adolescent boys and girls in hostels, particularly in districts affected by malnutrition. These supplements, made from Ayurvedic herbs such as Ashwagandha, Shatavari, Brahmi, Tulsi, and Shankh Pushpi, are designed to be FSSAI-compliant and will be integrated into existing meal plans with a scientific approach. Minister Savitha said the primary goals of the initiative are to address nutritional deficiencies, boost immunity, enhance mental development, improve concentration, and promote a health culture rooted in Ayurveda among hostel students. She added that the project aligns with the vision of Chief Minister N Chandrababu Naidu's Ayur Andhra strategy and marks a significant step toward introducing Ayurvedic nutrition into welfare hostels. The Union minister appreciated the proposal and assured all necessary support and consideration for its implementation.
Hindustan Times
09-07-2025
- Health
- Hindustan Times
Say goodbye to stress, hormonal chaos: 3 Ayurveda herbs, daily rituals to bring your thyroid back in sync
Why are an increasing number of women in their 20's and 30's experiencing unexpected thyroid issues like chronic fatigue, brain fog, low energy and mood swings? The answer may lie in a silent disruptor embedded into modern life: chronic stress. Try these 3 Ayurveda herbs and daily rituals to reboot your thyroid.(Image by Pixabay) According to the International Journal of Medical and Health Research, over 42 million people in India suffer from thyroid disorders. While genetics, diet and environmental toxins play their part, emerging research now highlights stress as a major, yet often overlooked, trigger. In an interview with HT Lifestyle, Dr Govindarajan, Chief Innovation Officer at Kapiva, shared, 'This isn't just about a bad day or deadline pressure. It's the constant, low-grade stress from juggling careers, caregivers, digital overwhelm, and the pressure to 'have it all'. This kind of stress gradually disrupts the body's delicate hormone networks- especially the thyroid, which regulates metabolism, energy, mood and reproductive health.' Understanding the thyroid-stress link Dr Govindarajan explained, 'The thyroid works in close coordination with the brain and adrenal glands through a communication network called the hypothalamic-pituitary-adrenal (HPA) axis. When the brain senses stress, it signals the adrenal glands to produce cortisol. This hormone is meant to help the body respond to immediate challenges but when stress becomes long-term, cortisol levels remain elevated and start interfering with other hormone systems, including the thyroid.' Thyroid imbalances in men go unnoticed as men often put the symptoms down to stress and don't avail treatment. (Shutterstock) A 2024 cross-sectional study conducted at the Vijayanagar Institute of Medical Sciences in Ballari, Karnataka, explored the relationship between perceived stress and thyroid function among apparently healthy women aged 20 to 49. The study found that higher perceived stress levels were associated with elevated thyroid-stimulating hormone (TSH) levels, indicating a potential link between chronic stress and thyroid dysfunction. Ashwagandha to Brahmi: Here's what Ayurveda offers for hormonal balance According to Dr Govindarajan, while conventional medicine remains the cornerstone in managing thyroid conditions, Ayurveda offers supportive options- especially when it comes to stress reduction and hormonal support. At the heart of this approach are adaptogens: herbs that help the body regulate physical, mental, and emotional stress. Ashwagandha is one of the most researched adaptogens in this space. A 2023 NIH backed study reported significant improvements in T3 and T4 levels among individuals with subclinical hypothyroidism who took Ashwagandha root extract, pointing to its potential role in supporting natural thyroid function. Ashwagandha helps in reducing stress and anxiety(Shutterstock) Dr Govindarajan said, 'Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal stability over time. Together, these herbs form a holistic toolkit for those looking to care for their thyroid beyond medication alone.' Simple daily shifts that can make a difference Dr Govindarajan suggested, 'Small, intentional shifts make the biggest difference like prioritising sleep, reducing screen time, and nourishing your body with iodine, selenium, and zinc. Ayurvedic practices like yoga, pranayama, and mindful herb use like Ashwagandha, Brahmi, Shatavari can help modulate the stress response and build hormonal resilience.' Shatavari: Phytoestrogen and other natural phytochemicals present in Shatavari are extremely beneficial. It helps rectify the hormonal imbalance. It has a powerful effect on insulin resistance.(Pixabay) He further recommended, 'Taking regular breaks from screens, practicing mindfulness or journaling and exploring adaptogenic herbs in the form of teas, tonics, or supplements can further support your system. When considering any new supplement or herb, it's always best to consult a healthcare professional, especially if you are on thyroid medication or managing other health conditions. The quality, sourcing, and dosage of these herbs matter, so informed choices are key.' Your wake-up call to slow down and recalibrate The earliest signs of thyroid dysfunction often whisper: low energy, brain fog, poor sleep or unexplained mood and weight changes. Dr Govindarajan advised, 'By tuning in and supporting your system with rest, nourishment and ancient herbal allies, it's possible to rebalance, before imbalance becomes illness. In a world where stress is constant, how we respond to it is where the power lies. That's where Ayurveda steps in: not as an alternative, but as an ally.' He concluded, 'With soothing herbs, restoring rituals and nourishing food, it not only manages thyroid but also helps the body find its own balance again. This isn't just healing; it's rebalancing from the inside out.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
06-05-2025
- Health
- India.com
Patanjali Is A Trusted Brand For Millions Of Families Across India: Company
Patanjali claims it has become a trusted name in millions of homes across India. The company claims that in just a few years, this Ayurvedic and natural products brand has not only gained massive popularity, but also competed with major multinational companies. The company claims that the main reason behind this success is Patanjali's emphasis on natural products and its focus on improving people's health. Additionally, Patanjali claims that the trust people have in the brand has been strengthened by its chemical-free products, affordable prices, and the popularity of Baba Ramdev. Patanjali claims its popularity can be seen in the fact that in 2017, it was considered the most trusted FMCG brand in India. That same year, it was also named the most attractive brand in the country. Patanjali's Vision Patanjali Ayurveda Limited was founded in 2006 by yoga guru Baba Ramdev and Acharya Balkrishna. The company claims its goal was to combine ancient Ayurvedic remedies with modern science and make them accessible to everyone. Patanjali claims it focused on Ayurvedic medicines and herbal products initially, but soon expanded into food items, drinks, beauty products, and home essentials. What Makes Patanjali a Trusted Brand? Natural and Ayurvedic Products Patanjali claims one of its biggest attractions are its natural and Ayurvedic products. The company claims it uses ingredients like Ashwagandha, Aloe Vera, Shatavari, pure desi cow ghee, cow urine, and various other herbs. These ingredients are not only highly beneficial for health but also have no negative impact on the environment. With more people moving away from chemicals and refined products, Patanjali claims it offers a better, more natural alternative. Connection with Indian Culture and Swadeshi Movement Patanjali claims it promotes its products as being deeply rooted in traditional and cultural values. The company cliams this connection with Indian culture has made the brand even more trustworthy for Indian consumers. As more people seek to connect with their roots, Patanjali claims it offers them the feeling of pride in using products that reflect India's heritage. The company cliams using Swadeshi products gives people a sense of connection to their country and its ancient culture. Chemical-Free Products Patanjali claims its chemical-free products have made a distinct name for themselves not just in India, but globally. In today's world, consumers are becoming more health-conscious and prefer to avoid chemicals. The company cliams that research shows consumers are increasingly interested in herbal and eco-friendly products with no side effects. Patanjali cliams it addresses this need perfectly. Affordable Products for Everyone The company cliams another major factor contributing to Patanjali's popularity is its affordable pricing. Patanjali claims its products are much more affordable compared to premium brands, making them accessible to the general public. The brand claims its products cater to all age groups, from children to the elderly. Patanjali claims its products have natural ingredients, so every member of the family can use them without any concerns. Patanjali claims this has helped it to become a brand that families trust. Patanjali claims it has managed to build trust by offering high-quality, affordable, and natural products that people can rely on. The company cliams it continues to be a brand that many families in India turn to for their everyday needs.
Hindustan Times
29-04-2025
- Health
- Hindustan Times
Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes
Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain, acne and difficulty conceiving. This is all due to an underlying cause, i.e. imbalanced hormone levels with elevated androgen levels. Experts claim that while modern medicine offers treatments that primarily manage symptoms, Ayurveda takes a holistic approach, addressing the root causes. Ayurveda sees PCOD as an imbalance in the body's doshas, especially the vata dosha, which affects hormonal function. The ancient science focuses on natural detoxification, dietary modifications and herbal remedies to restore balance. In contrast to instant or quick-fix treatments, Ayurveda emphasizes sustainable lifestyle changes that promote overall well-being. Ayurveda recommends Panchakarma therapies such as Vaman (medicated vomiting) and Virechana (purgation) to detoxify the body and restore hormonal balance. These therapies help remove toxins from the body and regulate metabolism, addressing PCOD at its core. Herbal remedies are also an essential part of managing the condition naturally. In an interview with HT Lifestyle, Dr Aishwarya Tandle, Ayurveda Physician and Deputy Manager - Medical Affairs at SAVA Herbals, explained, 'Everybody is different and Ayurveda offers personalised solutions by targeting the underlying imbalances. Incorporating herbs like Methi, Ajwain, Shatavari and Dhaniya into daily diets can naturally aid in symptom management.' A disciplined lifestyle, including a balanced diet, stress management and regular exercise, is equally essential in controlling elevated cortisol levels and supporting hormonal stability. Many women with PCOD struggle with persistent acne due to increased androgen levels leading to excessive oil production. Experts claim that Ayurveda offers targeted solutions by balancing hormones and detoxifying the body from within. Dr Govindarajan, Head of R&D at Kapiva, highlighted, 'Ashwagandha helps manage stress, a major trigger for both PCOD and acne. Shatavari promotes hormonal stability, while Neem and Tulsi regulate oil production and control stress-related breakouts. Yashtimadhu aids in detoxification, addressing the internal imbalances that lead to skin issues.' Understanding the unique challenges faced by women with PCOD, women-health wellness brands are pioneering Ayurvedic-based solutions that cater specifically to hormonal health. Their range of herbal formulations and dietary recommendations align with Ayurveda's holistic principles, ensuring sustainable wellness. While PCOD remains a growing concern for women of all ages, experts insist that Ayurveda offers a natural and effective way to manage it by addressing the root cause rather than merely suppressing symptoms. They claim that herbal solutions, detox therapies and holistic lifestyle changes pave the way for long-term health and hormonal balance hence, by integrating Ayurvedic practices into daily life, women can navigate PCOD with confidence, embracing a healthier, more balanced future. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
