Latest news with #ShwetaTiwari
Time of India
3 days ago
- Entertainment
- Time of India
At 44, Shweta Tiwari's fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired for how she manages to stay in shape while juggling a demanding career. In a recent chat with Bharti Singh and Haarsh Limbachiyaa on their YouTube channel Bharti TV, Tiwari opened up about the methods she relies on to stay healthy, revealing a simple yet consistent approach to fitness. She shared that her current routine revolves around Pilates, which she began practicing two months ago. Alongside that, she includes daily walks and light weight training. While she admits her current workouts are limited due to a packed schedule, she emphasized her intent to return to full-scale training soon. Explore courses from Top Institutes in Please select course: Select a Course Category Interestingly, Shweta chooses to stay away from yoga, not due to physical constraints but because of how her mind reacts during the practice. She candidly admitted that each time she attempts yoga and closes her eyes, her thoughts drift toward everyday chores like groceries and laundry. This constant mental chatter, she said with a laugh, makes yoga ineffective for her. Diet Discipline and Professional Support One of the key pillars of Shweta's fitness journey has been her disciplined eating habits. Her celebrity nutritionist, Dr. Kinita Kadakia Patel, spoke to News18 in 2021, highlighting Tiwari's commitment to her diet even during hectic shoot days. Patel shared that every meal was pre-planned and closely monitored. If a scene required Shweta to eat something on screen, she would consult with her dietitian first to ensure it aligned with her dietary goals. Patel also revealed that Shweta does not rely on trendy or restrictive diets. Instead, her meals include a balanced intake of staples like rice, dals, lean meats, fruits, and dry fruits. Processed foods, sweets, and desserts are eliminated entirely. Hydration is another focus, with plenty of water, coconut water, and fresh juices included in her daily routine. Earlier on Instagram, Shweta spoke about losing 10 kg after her second pregnancy. This transformation was largely due to dietary changes, as she didn't always have time to work out regularly. She also allowed herself a cheat day, a strategy that helped her stay consistent without feeling restricted. Occasionally, she included activities like swimming and yoga with her daughter on weekends for added fun and fitness. Shweta's story stands out not because of any dramatic overhaul but because of her practical and steady approach to health. About Shweta Tiwari Shweta Tiwari is a celebrated name in Hindi television, known for roles in hit shows like Kasautii Zindagii Kay, Parvarrish, and Mere Dad Ki Dulhan. Over the years, she has become one of the highest-paid and most admired actors in Indian television, both for her performances and her commitment to personal wellness.
News18
3 days ago
- Entertainment
- News18
Shweta Tiwari Reveals Her Fitness Secrets: ‘Pilates And Little Weight Training'
Shweta Tiwari revealed that she does Pilates and little weight training but refrains from doing yoga. Shweta Tiwari is a familiar face in the television industry. Best known for her work in shows like Parvarrish, Mere Dad Ki Dulhan, Begusarai and Main Hoon Aparajita, the actress is one of those Indian stars who is ageing in reverse. Even at the age of 44, the television sensation has always stunned fans with her fit and youthful body in her long showbiz career. Her fitness has always been a flagbearer for living a fit and healthy lifestyle, garnering a lot of attention on social media from fans. Now, the actress sat for an interview where she candidly opened up about her fitness routine. While speaking with comedian Bharti Singh and her husband, Haarsh Limbachiyaa, on their YouTube channel, Bharti TV, the actress revealed that she does Pilates and little weight training but refrains from doing yoga. On being asked about her take on yoga, Shweta quipped, 'Whenever I try to do yoga and close my eyes, I start thinking, 'Oh, I have to buy groceries, do the laundry, and all sorts of other things.'" With a laugh, she concluded, saying that yoga just isn't her thing because her mind never switches off. Earlier, the actress talked about her remarkable body transformation and weight loss journey on Instagram. Revealing how she lost 10 kg of weight after the second pregnancy, she stated that the only way she was able to get fit again was by managing her diet. Nevertheless, the actress mentioned that she had incorporated a cheat day within her diet. Shweta gave huge credit for her fitness to her celebrity dietician and nutritionist, Kinita Kadakia Patel. She revealed how the nutritionist took full care of her diet to get the right weight and planned a diet since she was too busy to find time to exercise. Shweta's diet had a very good balance of carbohydrates, proteins and fats. She also consumed a lot of water throughout the day to stay hydrated. Besides this, she also included fresh fruit juices and coconut water. Moreover, Shweta incorporated yoga and swimming in her routine with her daughter on weekends to lose weight quickly. view comments First Published: July 26, 2025, 17:31 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
4 days ago
- Entertainment
- Hindustan Times
Nutrition coach shares 6 'Indian habits that secretly trigger bloating': Milk tea to raw veggies
Shweta Tiwari is one of those Indian actors who truly seem to be ageing in reverse. Even at 44, the television star looks remarkably youthful and can easily give her 24-year-old daughter Palak a run for her money. In a July 24 interview with comedian Bharti Singh and her husband Haarsh Limbachiyaa on their YouTube channel Bharti TV, Shweta opened up about her fitness routine.
Pink Villa
4 days ago
- Entertainment
- Pink Villa
Shweta Tiwari recalls shooting 72 hours nonstop for Kasautii Zindagi Kay: 'Mujhe 45 days ka cheque milta tha'
Shweta Tiwari is one of those actors who is loved immensely for her talent, good looks and for her genuine personality. The actress became a household name after her stint in Kasautii Zindagi Kay. She played the lead role of Prerna and won hearts with her performance. In a recent interview, Shweta recalled working for this show for 72 hours nonstop. The actress praised Ektaa Kapoor and her co-star Urvashi Dholakia too. Shweta Tiwari recalls working for 72 hours nonstop In conversation with Bharti Singh and Haarsh Limbachiyaa on their podcast, Shweta Tiwari recalled that she bagged Kasautii Zindagi Kay after Ektaa Kapoor had seen her in a show titled Aane Wala Pal's promo. The actress remembered shooting 72 hours nonstop for the show. She added, "30 din ke mahine hote the, muje 45 days ka cheque milta tha. Kyuki subah 7 baje se lekar shaam ke 7 baje tak 1 hota tha. Shamko 7 baje se lekar agle din subah 7, 2 hota tha. Mai aise shoot karti thi. Voh sirf hum actors nahi karte the. Ektaa bhi karti thi. (In 30 days a month, I used to get a cheque for 45 days. Becuase I worked from morning 7 AM to evening 7 PM, that was 1 shift. From evening 7 PM to next morning 7 AM, that was second shift. I used to shoot like that. Only the actors didn't do this, Ektaa also did this)." She recalled how Ektaa Kapoor and her team used to not sleep much because they were running 22 shows simultaneously. The actress revealed, "22 shows run kar rahe the (They were running 22 shows)." Shweta Tiwari praises Ektaa Kapoor and Urvashi Dholakia Shweta said that whenever she called Ektaa, the producer would answer the call in one ring and explain the entire scene in detail. She said that once Ektaa explains the scene, no one can go wrong. The actress praised the Kapoor's energy and way of narrating scenes. The Kasautii Zindagi Kay actor said, "I used to try and copy Ektaa Kapoor's lines, kis tarah voh bolti thi. Kya passion tha. Unn dino voh audience ko impress karna show nahi banati thi, mujhe lagta hai. Voh apni khushi ke liye, apni creativity ke liye, apni imagination ke liya show banati thi. Abb sab TRP hai. Jo log dekhenge voh banao. (I used to try and copy Ektaa Kapoor's lines, the way she used to say. Amazing passion. At that time, she didn't make shows to impress audience, I feel but she used to make shows for herself, for her creativity and imagination)." Shweta even recalled how Urvashi Dholakia used to work hard on her look, including her outfits and her iconic bindi. She remembered that Ektaa used to give instructions to Urvashi, and then the latter used to think and modify her look accordingly. Tiwari even shared that Urvashi used to cut her hair someday, or cut her bindi. Kasautii Zindagi Kay starred Shweta Tiwari, Cezanne Khan and Urvashi Dholakia in pivotal roles. The show aired from 2001 to 2008.
Hindustan Times
4 days ago
- Entertainment
- Hindustan Times
Shweta Tiwari shares fitness secrets for toned body at 44: 'I do Pilates, little weight training but not yoga'
Shweta Tiwari is one of those Indian actors who truly seem to be ageing in reverse. Even at 44, the television star looks remarkably youthful and can easily give her 24-year-old daughter Palak a run for her money. In a July 24 interview with comedian Bharti Singh and her husband Haarsh Limbachiyaa on their YouTube channel Bharti TV, Shweta opened up about her fitness routine. (Also read: Ali Fazal shares his simple fitness rules for fit body at 38, slams fad diets: 'I see dietitians giving random…' ) Shweta Tiwari sticks to a strict diet and fitness routine, incorporating Pilates and weight training.(Instagram) How Shweta Tiwari stays fit at 44 Talking about her fitness and health, Shweta shared, 'I've started doing Pilates, it's been about two months now. I also go for walks and do a bit of weight training. It's limited at the moment, but I'll be back at it fully.' When asked about her take on yoga, Shweta quipped, "Whenever I try to do yoga and close my eyes, I start thinking, oh, I have to buy groceries, do the laundry, and all sorts of other things." She added with a laugh that yoga just isn't her thing because her mind never switches off. Shweta Tiwari's dietician, Dr Kinita Patel, once revealed that the actor was extremely disciplined about her meals and followed her diet even during hectic shoot schedules. Speaking to News18 in 2021 interview, she shared, "We closely monitored her food intake, even while she was on set. Every meal was planned in advance. Shweta ensured her workouts and diet stayed on track. If a scene required her to eat something on screen, she would call me to discuss it first. She made sure to stick to foods that fit within her dietary plan." About Shweta Tiwari Shweta Tiwari is a popular Indian actor, best known for her work in Hindi television. One of the highest-paid TV stars, she rose to fame with her iconic role as Prerna Sharma in Kasautii Zindagii Kay, which made her a household name across the country.
