Latest news with #SomitKumar
Time of India
10 hours ago
- Health
- Time of India
Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor
Most of us rarely think about our liver, until it starts causing trouble. But in truth, this powerhouse organ is quietly doing some of the most important work in your body. From digesting food and processing everything you eat and drink, to clearing out toxins, your liver is your personal cleanup crew. In Ayurveda, though, the liver is more than just a filter, it's a vital part of your internal balance. It's linked to what's called the Rakta vaha srotas, a channel that carries blood and bile. And when this system is thrown out of balance, the damage doesn't stay local. It can ripple across your entire body, from your heart and lungs to your stomach. Explore courses from Top Institutes in Please select course: Select a Course Category Digital Marketing Data Analytics others PGDM CXO Management MCA Leadership Artificial Intelligence Finance Data Science Data Science Technology Others Degree Project Management Public Policy MBA Product Management Operations Management Design Thinking Healthcare healthcare Cybersecurity Skills you'll gain: Digital Marketing Strategy Search Engine Optimization (SEO) & Content Marketing Social Media Marketing & Advertising Data Analytics & Measurement Duration: 24 Weeks Indian School of Business Professional Certificate Programme in Digital Marketing Starts on Jun 26, 2024 Get Details Skills you'll gain: Digital Marketing Strategies Customer Journey Mapping Paid Advertising Campaign Management Emerging Technologies in Digital Marketing Duration: 12 Weeks Indian School of Business Digital Marketing and Analytics Starts on May 14, 2024 Get Details As quoted by TOI, Dr Somit Kumar, M.D. (Ayu), PhD, Chief Scientific Officer at AVP Research Foundation, says it's all about making small, everyday changes. Let's break it down. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo In Ayurveda, liver health ties back to Pitta dosha, the energy responsible for heat and digestion. When you overdo it on spicy, salty, or sour food, or drink too much, Pitta can go off track. That's when trouble starts: inflammation, liver cell damage, and even signs of early ageing. Another key concept is Agni, the body's digestive fire. It transforms your food into Rasa dhatu, the vital nourishment that fuels every cell. Deep in the liver, five special flames (Bhuta Agnis) quietly work to detox, digest, and renew your body. Live Events Eat Simple, Eat Regular You don't need fancy diets or extreme cleanses to keep your liver happy. What Ayurveda suggests is simple: Eat at regular times Avoid odd food pairings (Viruddha Ahara) Include all six tastes (Shadrasa): sweet, sour, salty, bitter, pungent, and astringent Hydration matters too: not just plain water, but herbal teas that help flush toxins. Liver-Friendly Foods Opt for food that's gentle on digestion. Ayurveda loves: Grains like rice, oats, wheat, millet, barley Legumes such as green gram and lentils (lighter than kidney beans) Fruits like apples, figs, papaya, and pomegranate (but go easy on citrus and mangoes) Vegetables such as carrots and beets (limit cabbage and chillies) Dairy, ghee and buttermilk get a thumbs up; curd and paneer, only now and then Herbs That Help Your Liver Shine Spices aren't just for flavour, they're your liver's best friends: Turmeric: Full of curcumin, a powerful anti-inflammatory Garlic, ginger, cumin, fennel, black pepper: All excellent for digestion and detox Some top Ayurvedic herbs include: Guduchi: Supports immunity and clears toxins Bhumi Amla: Known to support liver cell renewal Licorice: Calms inflammation and protects the gut-liver link Andrographis, Katuki, Swertia: Lesser-known but powerful liver protectors It's Not Just Food, It's a Lifestyle Eating well is just one piece of the puzzle. Movement, even a daily walk or yoga session, supports liver function. And don't underestimate stress, it messes with your liver more than you think. Calm the chaos with mindfulness, meditation, or simply some quiet time. Sleep, too, is a major healer. Your liver does its best repair work while you're in deep sleep, so don't cut corners on rest. Ayurveda isn't about overnight miracles. It's about tuning into your body, building daily habits, and living in harmony. When you care for your liver with good food, movement, rest, and calm, it quietly rewards you with better digestion, clearer skin, stronger immunity, and more energy. After all, your liver does so much for you, it's only fair you return the favour.
Time of India
a day ago
- Health
- Time of India
Doctor recommends 3 best daily habits that can help reverse fatty liver and also detox the body
Most people don't give their liver much thought—until something goes wrong. But truth be told, it's one of the hardest-working organs we've got. It keeps our digestion ticking, helps us process what we eat and drink, and clears out all sorts of unwanted rubbish. In Ayurvedic medicine, though, the liver holds an even more special place. It's tied into the Rakta vaha srotas—a kind of inner channel linked to the flow of blood and bile. And when this system gets thrown off, the effects don't stay in one place. They affect the heart, the lungs, stomach and every organ. According to Dr Somit Kumar, M.D (Ayu), PhD, Chief Scientific Officer & Director of Research, AVP Research Foundation , one has to bring about micro changes in life to see improvement. He lists out food and lifestyle choices that one should make for a healthy and happy liver. Ayurveda, liver health and the role of doshas In this tradition, liver health is connected to what's known as Pitta dosha, a type of energy that governs heat and digestion. Tip that balance (say, by drinking too much, eating a lot of salty or sour foods), and the liver starts to feel the strain. It can lead to inflammation, damage to the cells, and early signs of ageing. Ayurveda also talks about Agni that is the digestive fire. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Live Comfortably: 60m2 prefabricated bungalow for the elderly in Lengkongsari Pre Fabricated Homes | Search Ads Search Now Undo It's what turns food into Rasa dhatu, the essential nourishment that feeds every part of the body. And deep within the liver, there are five subtle fires (Bhuta agnis) each doing its bit to detoxify, digest, and renew. Meal timings are important and so is the meal Keeping the liver in good nick isn't about fads or fancy treatments. According to Ayurveda, it starts with routine eating meals at regular times, steering clear of odd food pairings (Viruddha Ahara), and including all six flavours (Shadrasa) in your diet. Hydration matters too, not just with water but also with herbal brews that help sweep toxins out of the system. As for food itself? It's all about ease of digestion. Think of simple grains such as rice, oats, wheat, millet, barley etc. Lentils and green gram are easier on the stomach compared to heavier beans like kidney beans, which can sit around a bit longer. Fruits such as apple, fig, papaya, and pomegranate are believed to give the liver a helping hand. But citrus and mango? Best not to overdo it. On the veg front, carrots, beets are solid choices. Cabbage and chilli, although not bad but should probably be kept in check. When it comes to dairy, ghee and buttermilk get the green signal, while curd and paneer are better taken sparingly. Role of herbs and spices Ayurveda also leans heavily on herbs and spices. Turmeric is the star of the show, thanks to curcumin—it's like a natural anti-inflammatory. Garlic, ginger, cumin, fennel, black pepper—they're all praised for how they help digestion, reduce stress on the liver, and make other nutrients easier to absorb. Then there are the big-hitter herbs. Guduchi is often used to boost immunity and clear toxins. Bhumi Amla is another one—it's thought to help rejuvenate liver cells. Licorice isn't just for sweets; it's used for reducing inflammation and supporting the gut-liver connection. There's also Andrographis, Katuki, and Swertia—lesser-known but well-regarded in Ayurvedic circles for their protective qualities. The complete picture But food and herbs are only one part of the whole picture. Daily movement whether it's a walk, yoga, or simply stretching helps keep everything at check. Stress is hazardous and can be a lethal mess with the liver. Mindfulness, meditation, and a bit of peace and quiet go a long way. Sleep matters more than most people realise and the liver does much of its repair work when a person is properly rested and happens to experience deep sleep daily. Skimp on sleep, and you're likely to feel it. At the end of the day, Ayurveda isn't about quick fixes. It's about living in rhythm, eating well, moving often, managing stress, and giving your body what it needs to heal and thrive. Look after your liver, and it'll look after you.
