Latest news with #Sorghum
NDTV
01-07-2025
- Health
- NDTV
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
Quinoa has rightfully earned its "superfood" status. This grain is a complete protein containing all nine essential amino acids, along with a hefty dose of fibre, iron, magnesium, and antioxidants, offering a formidable nutritional punch. However, its rising popularity has often come with a premium price tag in India, making it less accessible for budget-conscious consumers. The good news is, you don't need to break the bank to reap similar health benefits. A wealth of traditional and often overlooked grains offers comparable nutritional profiles at a fraction of the cost. Let's explore some fantastic and affordable alternatives to quinoa that can fuel your diet without deflating your wallet. Also Read: 5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang What Is A Good Substitute For Quinoa? Here Are 6 Alternatives With Similar Health Benefits: 1. Amaranth Much like quinoa, amaranth is a pseudo-cereal, a seed cooked and eaten like a grain. Hailing from the same region of South America, it boasts an impressive nutritional profile. Amaranth often surpasses quinoa in protein content, with some varieties offering more iron and other essential minerals. It's naturally gluten-free and has a slightly nutty, earthy flavour, making it incredibly versatile. You can pop it like popcorn, cook it into a creamy porridge, or use its flour in gluten-free baking. Its affordability and comparable nutrient density make it a top contender for a quinoa swap. Amaranth is best used to make ladoo during Navratri. Photo Credit: iStock 2. Millets: India has long embraced a diverse range of millets, and these humble grains are finally gaining global recognition for their incredible nutritional value and sustainable cultivation. Varieties like Jowar (Sorghum), Bajra (Pearl Millet), and Ragi (Finger Millet) are packed with fibre, protein, and essential minerals like magnesium, phosphorus, and iron. Also Read: From Kuttu Dosa To Ragi Laddoo: 5 Must-Try Millet Recipes For Lunch Sorghum (Jowar): This gluten-free grain often provides a higher protein content than quinoa and boasts double the fibre. Its mild, slightly sweet flavour makes it an easy substitute in most dishes. It's also rich in B vitamins, essential for metabolism. Pearl Millet (Bajra): A hardy and widely available millet, Bajra is an excellent source of fibre, magnesium, and antioxidants. While it may have a slightly different amino acid profile than quinoa (lacking lysine), its overall nutritional value and accessibility make it a fantastic and inexpensive alternative, particularly for those looking to manage blood sugar. Finger Millet (Ragi): Ragi stands out for its exceptionally high calcium content, making it a boon for bone health. It's also rich in fibre and other micronutrients, commonly used in porridges, flatbreads, and baked goods. Click here for our best ragi recipes. Millets are not only nutritious but also remarkably drought-resistant and require less water to grow than many other grains, making them an environmentally conscious choice. 3. Buckwheat Despite its name, buckwheat is not related to wheat and is, in fact, a gluten-free pseudo-cereal. It's a rich source of antioxidants, magnesium, copper, and manganese. With a robust, earthy flavour, buckwheat groats (kasha) can be enjoyed as a side dish, in salads, or as a hearty breakfast cereal. Its soluble fibre content can also aid in managing blood cholesterol and blood glucose levels. 4. Barley For those who don't require a gluten-free diet, barley is an exceptionally nutritious and economical choice. Whole grain barley (not "pearled" barley, which has had some bran removed) is loaded with dietary fibre, including beta-glucans known for their cholesterol-lowering and immune-boosting properties. Its chewy texture and nutty flavour make it a wonderful addition to soups, stews, and grain bowls. Try these barley recipes. Barley has been used for a long time to enrich our diets. Image Credit: iStock Have A Variety Of These Grains For Optimal Health While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive. So, next time you're at the grocery store, consider stepping beyond quinoa and exploring the rich world of ancient and traditional grains. (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.) Advertisement About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Quinoa Superfood Alternatives Show full article Comments
Yahoo
29-04-2025
- Business
- Yahoo
Kansas Farmers Push Sorghum As The Next Superfood Amid Trade War Strains And Surging Stockpiles
In the changing landscape of global trade, Kansas farmers are setting their sights on an old grain with a new vision. Sorghum, long regarded mainly as livestock feed, is being rebranded as the next superfood as growers race to acquire new buyers. What Happened: China was once the top buyer of Sorghum, but it cancelled major purchases in January in anticipation of tariffs, according to the Wall Street Journal. As a result, storage facilities in Kansas are overflowing. Speaking to the WSJ, Kim Barnes, CFO of Pawnee County Cooperative, said "I just kept turning over rocks and boulders until I found a place to go with it." He sold his stock to ethanol plants and feed businesses, incurring a loss. Kansas produces most of the country's sorghum, but only a small portion is used for food. Promoters of the grain hope to change that. "We do see sorghum as kind of that 'it' crop for domestic food," said Adam York, head of Kansas Sorghum It Matters: Despite its benefits, sorghum has a long way to go, because many see it primary as cattle feed. "Because so many of us were raised on farms, there is that barrier," said dietitian Missy Schrader to the WSJ. Despite challenges, chef George Duran is optimistic. "If we could just market it as maybe, like, 'The Miracle Grain' or something, I think it can really go pretty far," he said. Sorghum is the latest addition to the list of grains that have been touted as superfoods of the future. Last year, Microsoft co-founder Bill Gates spotlighted Fonio, a lesser-known African grain, as a game-changer that can serve as a vital staple in its native regions and also emerge as a potential solution to global food sustainability challenges. Read Next: How do billionaires pay less in income tax than you? Tax deferring is their number one strategy. BlackRock is calling 2025 the year of alternative assets. One firm from NYC has quietly built a group of 60,000+ investors who have all joined in on an alt asset class previously exclusive to billionaires like Bezos and Gates. Image Via Shutterstock Send To MSN: Send to MSN Up Next: Transform your trading with Benzinga Edge's one-of-a-kind market trade ideas and tools. Click now to access unique insights that can set you ahead in today's competitive market. Get the latest stock analysis from Benzinga? This article Kansas Farmers Push Sorghum As The Next Superfood Amid Trade War Strains And Surging Stockpiles originally appeared on Sign in to access your portfolio
The National
13-03-2025
- Entertainment
- The National
Best photos of March 13: JD Vance's shamrock socks to whirling dervishes
1: Quinoa 2. Bathua 3. Amaranth 4. Pearl and finger millet 5. Sorghum Engine: 6.75-litre twin-turbocharged V12 petrol engine Power: 420kW Torque: 780Nm Transmission: 8-speed automatic Price: From Dh1,350,000 On sale: Available for preorder now Engine: Four electric motors, one at each wheel Power: 579hp Torque: 859Nm Transmission: Single-speed automatic Price: From Dh825,900 On sale: Now Directed by:Tom Beard Narrated by: Sir David Attenborough Stars: 4 Director: Matty Brown Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea Rating: 2.5/5 %3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A %3Cp%3E%3Cstrong%3ECompany%3A%3C%2Fstrong%3E%20Vault%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3EJune%202023%3Cbr%3E%3Cstrong%3ECo-founders%3A%20%3C%2Fstrong%3EBilal%20Abou-Diab%20and%20Sami%20Abdul%20Hadi%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EAbu%20Dhabi%3Cbr%3E%3Cstrong%3ELicensed%20by%3A%3C%2Fstrong%3E%20Abu%20Dhabi%20Global%20Market%3Cbr%3E%3Cstrong%3EIndustry%3A%20%3C%2Fstrong%3EInvestment%20and%20wealth%20advisory%3Cbr%3E%3Cstrong%3EFunding%3A%20%3C%2Fstrong%3E%241%20million%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EOutliers%20VC%20and%20angel%20investors%3Cbr%3E%3Cstrong%3ENumber%20of%20employees%3A%20%3C%2Fstrong%3E14%3Cbr%3E%3C%2Fp%3E%0A Updated: March 13, 2025, 11:39 AM
