Latest news with #SpaCeylon
Metro
4 days ago
- Health
- Metro
The best SPF for your undereyes, face, scalp, hands and body for full protection
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Sun protection, otherwise known as SPF, is an essential part of your skincare regime – and bodycare routine for that matter. There is the assumption that SPF should only be worn in the summer and when in direct sunlight, but that's not the case. In fact, we should wear sun protection all year round. Speaking about its importance, Skin Expert and Co-Founder of Ella & Jo, Niamh Ryan, told us at Metro HQ: 'SPF is so important as it helps protect the collagen and elastin you already have. UVA rays can break down the bonds of the building blocks in your skin, which give it its tone and bounce. Using UVA protection essentially helps maintain what you already have and helps stop the accelerated ageing process that UVA causes.' While the Skin and Wellness expert at Spa Ceylon, Shenuka Fernando, added: 'SPF helps prevent hyperpigmentation and uneven skin tone caused by UV-induced melanin production. It protects the skin's natural barrier function, preventing moisture loss, dehydration, and potential damage to skin cells.' In recent times we have seen a rise in sun protection with UVA and UVB protection for specific areas of the body, such as under the eyes, the scalp, hair, and hands, as well as SPF for the face and body. But, do we need a dedicated SPF for all areas? The answer is quite simply, yes. While you can apply your face SPF close to the under eye, some products we have tried can irritate those with sensitive eyes, or cause your eyes to water and remove the protective barrier. Laura Porter, Facialist, Skincare Expert and Founder of FAB Skincare & Salons, explains: 'Each area of the body has unique characteristics that make targeted sun protection important. The skin on the face is generally more delicate and exposed than other areas, and it may also be more prone to breakouts or sensitivity, which means it benefits from SPF formulas that are lightweight, non-comedogenic and designed specifically for facial use.' There are a few specifics to look out for when shopping the best SPF for every inch of your body. Aside from a broad spectrum protection that protects against harmful UVA and UVB rays, which is typically SPF30, preferably SPF50, Laura suggests using an SPF that is 'water resistant and has antioxidant protection can be beneficial for all areas, particularly during summer or periods of extended sun exposure.' She adds: 'Across all areas, the key is consistent reapplication, typically every two hours or more often if swimming or sweating.' Without further ado, we have dived deeper into why we need specific sun protection, and recommendations to help you stay safe in the sun all summer long – and beyond. We all know SPF for the face is paramount, and is better for those with sensitive skin than using the same as on the body. Laura Porter explains: 'For the face, the best SPF is one that offers broad spectrum protection and is lightweight enough for daily wear, ideally with a non comedogenic formula that won't clog pores, especially if you have oily or acne prone skin. Gel or fluid textures often work well for most skin types. The face should also be protected with SPF 50 ideally, particularly in the summer or when outdoors for long periods.' I have used this face SPF for years because it is lightweight, breathable and deeply protective. It doesn't irritate my skin, but blends into my skin effortlessly without any white offers a high-level and full spectrum protection, while also protecting against infrared rays. With SPF50+, PA++++ and Fernblock, it is a potent antioxidant to protect against free radical damage. BUY NOW FOR £23.25 (Was £31) La Roche-Posay's Cicaplast B5 is my go-to moisturiser to hydrate my skin and repair the skin Hyalu B5 Aquagel UV Serum SPF30 delivers similar benefits, as it features vitamin B5 and hyaluronic acid which are deeply hydrating. It is also enriched with antioxidants to protect and heal the skin, as well as broad spectrum UVA and UVB protection and offers SPF30. BUY NOW FOR £39.90 Described as a 'multi-hyphenated product' as this sunscreen gel has been formulated with brightening vitamin C, soothing green tea, as well as broad spectrum UVA and UVB protection. The Sunscreen Gel offers SPF50, is lightweight, breathable, non-stick and easy to apply without any whitecast. BUY NOW FOR £27 The under eye is delicate, and can be sensitive, which is why Laura stresses applying a delicate SPF designed specifically for this area is key. She explains: 'The under eye area has the thinnest skin on the face and is particularly sensitive, so it requires a gentle sunscreen that won't cause irritation or migrate into the eyes. Opt for gentle, fragrance-free products that have been formulated specifically for sensitive skin. The under-eye area benefits from the highest level of protection due to the skin's thinness and vulnerability to damage, so using an SPF 50 is strongly recommended.' Hello Sunday has been championing to cut the VAT on SPF for the last few years, hence why it is a trusted source we turn to for sun protection. It blends biomimetic peptides with hydrolysed proteins, collagen, oatmeal prebiotics with mineral and antioxidant filters to hydrate, nourish and protect the eye area. Suitable for all skin types. BUY NOW FOR £14.50 (Was £18) We're a fan of Supergoop!'s Glowscreen SPF40 tinted serum, as well as the Bright-Eyed SPF40, which is specifically designed to apply on the under eye area. The non-nano Zinc Oxide eye cream provides SPF 40 to prevent UV damage, hyperpigmentation and signs of also protects against sun damage and the impact of blue light on the is free from parabens, as well as fragrance. BUY NOW FOR £36 Formulated with GSP-T and Q10, which work to protect from free radical damage, as well as vitamin C and E that aim to brighten and strengthen the skin. Myralys is a key ingredient that works to support and plump the eye contours for a rejuvenated look. But it is also lightweight, provides UV protection as it delivers a factor 50 barrier on the sensitive area. Buy Now There can be confusion over which products are best to protect the scalp and hair from UV protection, and if a dedicated SPF is better than a mere protective spray. Laura weighed in: 'The scalp, especially in individuals with thinning or fine hair, is highly vulnerable to sunburn, but difficult to protect using standard cream based sunscreens. On the scalp, lightweight sprays or powders with SPF are easiest to apply and less likely to weigh down the hair or leave a greasy residue. The scalp requires at least SPF 30, and using sprays or powders can make application easier without affecting your hairstyle.' But the hair protection may vary, as Laura shared: 'It can benefit from UV protection to prevent damage and colour fading, especially in those with treated or sun sensitive hair. While the hair itself doesn't burn, it can suffer from sun-induced dryness and colour fading, so using UV-protective sprays or leave-in treatments can help protect strands from sun damage, particularly for coloured or chemically treated hair.' This multifunctional hair product not only protects the scalp and hair from UV rays, while also hydrating the hair. The Sundaze Sea Spray also functions as a texturising spray, which makes this ideal for beach and pool days on inclusion of Pro Vitamin B5, castor oil and sunflower seed extract also help to condition the tresses after being fried in the sun on holiday. BUY NOW FOR £26 I love this spray as it is easy to use to top up the sun protection on the face, scalp or body. This lightweight spray offers UVA and UVB protection, as well as InfraGuard, which is an antioxidant component to combat signs of ageing, while also protecting against blue light, infrared and harmful UVA and UVB rays. The spray is easy to use, transparent and quick drying, yet doesn't leave your hair greasy when applied along the hairline. Buy Now While it is described as a protective primer to apply before styling your locks, it has other benefits too. The spray helps to detangle any knots, tame any frizz and flyaways, protect against heat damage from styling tools, as well as UV rays. It is easy to use, and pairs nicely when used alongside other SPF hair products. BUY NOW FOR £30 It's understandable why some wouldn't think to apply an SPF directly to their hands, and merely rub the remnants from their face or body sun cream on their hands. More Trending However, as the area is often exposed to the sun, and is a telltale sign of anti-ageing, it is essential to protect them as best we can. Laura shared: 'The hands are exposed daily and often washed multiple times, so they need a more resilient SPF that provides hydration while withstanding frequent contact with water. For the hands, a rich cream based SPF is ideal, offering both high protection and hydration to counteract dryness caused by frequent washing. Also look for a sunscreen that contains hydrating ingredients like hyaluronic acid or glycerin, to combat dryness throughout the day. For the hands, SPF 30 to 50 is ideal, with reapplication throughout the day to maintain effectiveness.' The eco-conscious shopper will appreciate Supergoop's Handscreen as it claims to be reef-safe. The formula contains sea buckthorn extract, argan and meadowfoam seed oil, which are deeply hydrating for dry and cracked hands. This factor 40 sun cream delivers UVA and UVB protection without leaving your hands greasy. It is cruelty-free, as well as free from parabens, fragrance and oxybenzone. BUY NOW FOR £34 This affordable and lightweight SPF is perfect for those wanting a vegan SPF that will protect against UV damage right down to your fingertips. It delivers SPF30, but is also hydrating and soothing, which is due to the combination of hyaluronic acid, aloe vera and jojoba oil. It promises to be a non-stick formula, which is essential when it comes to hand creams and hand SPF. BUY NOW FOR £8 (Was £10) This two-in-one product is ideal to use all over the body as well as the hands, plus it functions as a beautiful body shimmer. The formula contains aloe vera, which soothes irritated skin after days in the sun, hydrating pentavitin, as well as antioxidant vitamin E to protect against free radicals. The SPF50+ is sheer when applied to the skin, but also water and sweat resistant, so it covers all bases. BUY NOW FOR £12 Now you've got no excuse to get burnt wherever you are (or go) this year! Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: 'Merit's The Uniform Tinted SPF 50 is the everyday skin staple you didn't know you needed' MORE: This top-rated concealer with SPF is the only summer staple we plan to wear this season MORE: These are the best gradual tanners for a sunkissed glow this summer Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
The Independent
21-02-2025
- Health
- The Independent
How your beauty routine can help transform your mental wellbeing
Taking off your make-up or cleansing your face often feels like the last thing you want to do after a long day. But chiselling out time to wash off the day and feed your skin with some much-needed nutrients is essential for kicking off your evening routine right. So, skincare and traditional Chinese medicine experts reveal how you can turn your bog-standard beauty routine into a daily self-care ritual… Why it's important to make skincare not feel like a chore While transforming your beauty routine into a self-care ritual may sound overindulgent, not rushing through your skincare is integral for the health and overall look of your skin. 'In recent years, the world of skincare has witnessed a rise in natural and holistic remedies, with Traditional Chinese Medicine (TCM) leading the way,' explains Charlotte Yau, founder of Muihood. 'In TCM, the focus is not just on treating the surface of the skin, but on addressing the root causes of issues, which are often linked to internal imbalances such as poor digestion, stress, or hormonal changes,' she explains. 'The skin is viewed as a reflection of inner health, which is why Chinese medicine skincare takes a holistic approach to achieving healthy, dewy skin. 'As such, it is important to create a ritual out of your self-care routine and use these few moments in the day as an opportunity to centre yourself and release stagnant energy (Qi) in the body.' Yau recommends starting to focus more on your breathing before commencing with any products. 'Start by being fully present,' she says, 'then use gentle, intentional movements when applying skincare, visualising the movement of Qi and lymphatic flow. 'You could also incorporate TCM-inspired rituals like gua sha or facial acupressure to create a sense of relaxation and connection with your body. The impact of scents and textures on mental wellbeing Fragrance and texture aren't just aesthetic choices; they directly impact mood and mental wellbeing. 'Aromatherapy has long been an essential part of emotional wellness,' says Spa Ceylon 's skincare and beauty director, Shenuka Fernando. 'Calming wonder herbs like lavender, ylang-ylang and sandalwood help soothe the mind, while uplifting citrus notes energise the senses.' Certain smells can help stimulate circulation, such as invigorating scents like citrus and ginger. Meanwhile, textures also play a vital role, as rich, silky balms provide a grounding sensation, whereas light, gel-like formulas refresh and stimulate the senses (meaning these are best reserved for the mornings). Aromatherapy Associates Intensive Rich Cream 50ml, £57 D R Harris Naturals Ginger and Lemon Moisture Cream 50ml, £21 How skincare can improve your sleep If sleep is the ultimate luxury, then skincare can be a crucial part of the wind-down process. 'Using skincare infused with calming essential oils and ingredients, such as jasmine and lotus, signals the brain that it's time to unwind,' says Fernando. Using hydrating facial serums can help relax facial tension before bed. Alternatively, if you don't want to add another product to your routine, warm compresses infused with herbal teas can also release tension. 'This helps relax facial muscles and prepare the skin for hydration,' Yau explains. 'Acupressure on Yintang (between the brows) and Anmian (behind the ear) can also promote deep rest.' Spa Ceylon Sal & Saffron – Intense Hydrating Night Treatment Facial Serum 50ml, £31.53 (was £48.50) Techniques to help relieve stress It's no secret that ancient beauty practices are key to holistic wellness, and Fernando is a firm believer in Ayurvedic techniques like Abhyanga (self-massage). 'Using warm, herbal-infused oils like virgin coconut helps release tension, improve circulation, and restore energy flow,' she says. A more commonly known technique is using a gua sha – a TCM tool that has become increasingly popular for good reason. 'By gently gliding the stone across the skin, gua sha relieves muscle tension, enhances blood flow, and promotes a lifted, toned appearance,' says Yau. More than just skincare, it serves as a stress-relief tool, stimulating key acupressure points that help rebalance the body and reduce stress. Cold therapy is another calming beauty technique you can incorporate. 'Using cooling tools like cryo sticks or chilled jade rollers can reduce inflammation and soothe the skin while also having a calming effect on the nervous system,' explains Ultrasun 's Abi Cleeve, founder of SkinSense. 'It's an instant way to de-puff and refresh both skin and mind.' By Beauty Bay Jade Duo, £16.50 (was £22) Mauli Rituals Kansa Acupressure Tool & Serum Set, £30 Simplify your skincare A complicated skincare routine can feel overwhelming and diminish its self-care potential. 'By curating a minimalist routine with high-quality, multi-functional products, you create a moment of ease rather than obligation,' says Fernando. 'A good skincare routine doesn't need to take more than five to seven minutes,' says medical director of Cosmedics Skin Clinics, Dr Ross Perry. 'A gentle cleanser, moisturiser, and SPF during the day, along with a retinol or vitamin C serum at night, are enough.' Simplifying your routine also allows for more presence, making the routine feel restorative rather than rushed. But simplicity doesn't mean sacrificing efficacy. 'Choosing products with smart, multi-benefit ingredients – like peptides for hydration and firming, or botanical extracts for soothing – ensures you get maximum results with minimal effort, making your routine both effective and enjoyable,' says nurse and founder of Essence Wellness, Gemma Hornsby-Lofthouse. Emma Hardie Moringa Cleansing Balm with Dual Action Cleansing Cloth, £28 Skinsense Ceramide24 Retinal Silk Night Serum, £46 How to turn at-home skincare into a luxury experience Luxury isn't about price tags and heading to a spa for a one-off treatment. 'Small indulgences can elevate a simple routine into a spa-like escape,' says Fernando. Warm towels, self-massage techniques or using a facial roller with an aromatic serum can create a sense of opulence. While a spa facialist may feel like the height of luxury skincare, you can emulate their techniques at home to elevate your own routine. 'Face yoga is a powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,' says Ayurvedic practitioner and co-founder of Magical Medicine, Maria Goutine. 'It boosts blood circulation, delivering fresh oxygen and nutrients to nourish your skin and calm the mind.' While carving out time to elevate your skincare routine may sound over-the-top, embracing mindful skincare isn't about indulgence but improving your overall wellbeing. And employing elements like lymphatic drainage and breathing techniques can help relieve stress and reconnect with your body's natural rhythm. After all, good skin comes from within.
