Latest news with #Spacegoods


Daily Mirror
25-06-2025
- Health
- Daily Mirror
Get a good night's sleep at Glastonbury by adding £3 ingredient to your water
Electrolytes could be the key to getting a good night's sleep during hot summer months - with Glastonbury festival this weekend, campers should try these tips to maintain their hydration If you have a history of troublesome sleep and are nervous about Glastonbury 's loud nights camping outdoors, this handy trick might provide a restful night sleep, even during the warm weather. The recent heatwave has left Brits restless in bed, effecting sleep patterns across the nation due to the stifling summer nights. According to the Met Office, we've seen 47% more sunshine since April, and the dehydration that followed might be the reason the UK is struggling to sleep - but electrolytes could help. Spacegoods founder, Matthew Kelly, pointed out that dehydration and an electrolyte imbalance can be assumed to interfere with sleep. Whilst there is no clear, negative correlation between a lack of electrolytes and sleep, the functional beverages company suggest that a low level of hydration is associated with a lack of successful sleep. A large study exploring hydration and sleep found that case studies which logged less than six or less hours sleep per night, showed lower levels of hydration than those who gained at least eight hours of sleep. The study, conducted in China and the US, highlights the importance of remaining hydrated, especially through warmer periods. Generally speaking, healthy people will lose fluids via sweat, tears, urine and stool - all of which are naturally replaced by the continued consumption of food and drinks. However, during heatwaves the body attempts to maintain its temperature by increasing the amount we sweat, cooling the skin down, but also depleting our stores of water and salts (sodium and potassium), causing dehydration. When a person does not replenish these fluids and salts, by not consuming enough water or nutrients, they remain dehydrated. Signs of dehydration According to the NHS, signs of dehydration include: Dark yellow, poignant urine Thirst A decrease of urination Dizziness or feeling lightheaded Tiredness A dry mouth, lips and tongue Sunken eyes Help us improve our content by completing the survey below. We'd love to hear from you! Treating dehydration The solution to dehydration is a simple fix: electrolytes. These replenish both liquid levels and salts faster than a glass of water. A daily dose of electrolyte blends in the morning is both safe and smart planning, jumping ahead of summer plans in the sun that might leave us lightheaded. Sticking to the recommended dosage, opting for electrolyte drinks during jam-packed weekends like Glastonbury can also reduce side-effects of dehydration such as fatigue, headaches, or dizziness. This is also a great way to prepare for any physical activity which may increase your body's demands. Blends often include adaptogens and vitamin B12 that provide additional energy and aid one's stamina- necessary for the three-day festival. Electrolyte-rich foods Electrolyte-rich foods provide minerals such as sodium, potassium, magnesium, calcium, and chloride, that aid nerve function, muscle contractions and pH balance, as well as hydration. By including these foods into your daily diet, you can say good bye to restless nights no matter the weather. Electrolyte-rich foods to pack, which you can pack for Glastonbury: For potassium: Bananas, avocados, sweet potatoes, spinach, coconut water For sodium: Sea salt or pink salt (preferable to table salt), soy sauce, olives, pickles For magnesium: Seeds and nuts, dark leafy greens, dark chocolate (minimum 70 percent cacao), quinoa For calcium: Dairy products, fortified foods (such as cereals, orange juice, non-dairy milks), tofu, broccoli For chloride: Seaweed, tomatoes, lettuce, celery, deli meats Help us improve our content by completing the survey below. We'd love to hear from you!


Daily Mail
28-05-2025
- Business
- Daily Mail
I tested the hydration drink users call their 'go-to' for a daily boost - it gave me more energy, better focus and ZERO crash (plus get 15% off)
Shoppers looking to start their day with something hydrating, energy-boosting and focus-enhancing are swapping out their morning coffee for this electrolyte drink from Spacegoods, calling it their new everyday 'go-to'. The Spacegoods Hydro Dust is a hydration supplement designed to help you feel more energised, focused, and resilient every single day. The best bit? MailOnline readers can score an additional 15 per cent off with our code. Spacegoods Hydro Dust - Starter Kit Packed with electrolytes, B vitamin complex, minerals, and Reishi mushrooms, Hydro Dust is crafted to complement your active lifestyle - helping you feel refreshed, replenished, and ready to take on the day. The best bit? MailOnline readers can score an additional 15 per cent off with code MAILONLINE15. £33.15 (save £5.85) Shop Whether you're upgrading your morning brew or after a tasty and effective post-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try That's right, for 15 per cent off your first Spacegoods order, simply use the code MAILONLINE15 at checkout, making your next hydration boost even more affordable. Whether you're upgrading your morning brew or after a tasty and effective post-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. Packed with electrolytes, B vitamin complex, minerals, and Reishi mushrooms, Hydro Dust is crafted to complement your active lifestyle - helping you feel refreshed, replenished, and ready to take on the day. Flavoured with real watermelon dust, the tasty drink features Himalayan Pink Salt, Potassium, Chloride and Magnesium to help contribute to electrolyte balance while supporting hydration and preventing muscle cramps – making it an ideal choice for pre and post-workout sipping. Hydro Dust also features Vitamin C and Zinc, nutrients known for their role in supporting a healthy immune system, plus B1, B3, and B6, which are involved in energy metabolism and mental focus. Also in the mix is Reishi, a functional mushroom traditionally used to promote endurance. The result is a delicious drink that keeps you hydrated, switched on, energised and less stressed - and I can attest to this as I put Hydro Dust to the test myself. Keen to reduce my caffeine intake, I've been on the hunt for things that'll give me that same needed boost in the mornings and before my workouts without the stomach sensitivity and brain fog that often comes alongside my long black. After trying Spacegood's Rainbow Dust drinks and loving it, I decided to give the Hydro Dust a go. Safe to say I wasn't disappointed. As simple as stirring a teaspoon of powder into a glass of water, Hydro Dust has helped me kick the caffeine without sacrificing on energy levels, and I've found myself feeling more focused and switched on after my daily watermelon drink, too. While I love it for helping me stay focused at work (especially after a poor night of sleep), I appreciate it most as a pre-workout drink, giving me a dose of salt and hydration before a big sweat while giving me a helpful boost to tackle my workout. Thanks to the inclusion of Reishi Mushroom, a highly hyped adaptogen, Hydro Dust helps to support resilience, known to help the body adapt to stress and support a calm, focused state. Even on my busiest days this has been a huge help, keeping me far more level headed. In fact, I couldn't put the benefits better than this five-star reviewer, who wrote: 'It does seem to give a bit of a lift. Nothing jittery or intense, just a subtle feeling of being more switched on and energised.' And for that boosted feeling alone, I have to rate Hydro Dust a five out of five.


Business Mayor
26-05-2025
- Health
- Business Mayor
I've ditched coffee for this energy-boosting mushroom hydration drink
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Been looking to swap out your morning coffee for something a better for you but still designed to give you that kick you need? So was I, which is why this product from Spacegoods didn't just catch my eye, but secured a permanent spot in my morning routine, too. So much more than an electrolyte drink, Spacegoods Hydro Dust is a premium, science-backed hydration supplement designed to help you feel more energised, focused, and resilient each day – and users are calling it their new 'go-to'. Intrigued? You can score 20% off your first Spacegoods order with code METRO20, making your next hydration boost even more affordable. Spacegoods Hydro Dust – Starter Kit Whether you're upgrading your morning brew or after a tasty and effective pre-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. shop £31.20 (save £7.80) Whether you're upgrading your morning brew or after a tasty and effective pre-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. Fuelled by electrolytes, B vitamin complex and minerals, as well as ever-popular Reishi mushrooms, Hydro Dust works to reduce fatigue, support hydration and electrolyte balance, and boost muscle function and energy – making it the perfect morning drink or energy booster when you need a kick. We're thinking post-workout, we're thinking pre-workout, we're thinking mid-afternoon slump… the possibilities are endless. 'I've been using Spacegoods Hydro Dust for a couple of weeks now and I'm genuinely impressed. I wanted something to help with hydration and energy without the usual sugar overload—and this ticks all the boxes.' Raved one five-star reviewer. 'If you're after something to keep you sharp and hydrated without the crash, this is definitely worth trying. I'll be grabbing another tub when this one runs out.' Flavoured with tasty watermelon dust, the unique drink features Himalayan Pink Salt, Potassium, Chloride and Magnesium to help contribute to electrolyte balance while supporting hydration and preventing muscle cramps – just another reason why it's an ideal choice for pre and post-workout. Better still, Hydro Dust contains Vitamin C and Zinc to support immune function (great for keeping colds at bay), B1,3 and 6 to support energy metabolism and cognitive function and Reishi, which has been shown to support endurance, stress resilience and help protect against oxidative stress. The result is a delicious drink that keeps your hydrated, switched on, energised and less stressed. And I can attest to that as I put Hydro Dust to the test myself. Keen to reduce my caffeine intake, I've been on the hunt for things that'll give me that same needed boost in the mornings and before my workouts without the stomach sensitivity and brain fog that often comes alongside my long black. After trying Spacegood's Rainbow Dust drink and loving it (the chocolate one is like a hug in a mug), I decided to give the Hydro Dust a go. Safe to say I wasn't disappointed. As simple as stirring a teaspoon of powder into a glass of water, Hydro Dust has helped me kick the caffeine without sacrificing on energy levels, and I've found myself feeling more focused and switched on after my daily watermelon drink, too. While I love it for helping me stay focused at work (tired gals, unite), I appreciate it most as a pre-workout drink, giving me a boost of salt and hydration before a big sweat while giving me a new wind to tackle my workout, too. Thanks to the inclusion of Reishi Mushroom, a buzzword adaptogen, Hydro Dust helps to support resilience, too, ideal for helping the body adapt to stress and support a calm, focused state. Even on my busiest days this has been a huge help. In fact, I couldn't put the benefits better than this five-star reviewer, who wrote: 'It does seem to give a bit of a lift. Nothing jittery or intense, just a subtle feeling of being more switched on and energised.' And for that boosted feeling alone, I have to rate Hydro Dust a 5/5. Ready to try Spacegoods for yourself? Take 20 per cent off your first order with code METRO20. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: Damson Madder's cult reversible trench is finally back – but it won't stay in stock for long MORE: From spicy margs to dirty martinis – Abercrombie's new graphic tees are a summer vibe and start at just £22 MORE: These 7 travel buys made my economy long-haul flights feel bearable


Metro
26-05-2025
- Health
- Metro
I've ditched coffee for this energy-boosting, mushroom hydration drink
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Been looking to swap out your morning coffee for something a better for you but still designed to give you that kick you need? So was I, which is why this product from Spacegoods didn't just catch my eye, but secured a permanent spot in my morning routine, too. So much more than an electrolyte drink, Spacegoods Hydro Dust is a premium, science-backed hydration supplement designed to help you feel more energised, focused, and resilient each day – and users are calling it their new 'go-to'. Intrigued? You can score 20% off your first Spacegoods order with code METRO20, making your next hydration boost even more affordable. Whether you're upgrading your morning brew or after a tasty and effective pre-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. shop £31.20 (save £7.80) Whether you're upgrading your morning brew or after a tasty and effective pre-workout drink, Spacegoods Hydro Dust is the good-for-you, super ingredient-packed solution you need to try. Fuelled by electrolytes, B vitamin complex and minerals, as well as ever-popular Reishi mushrooms, Hydro Dust works to reduce fatigue, support hydration and electrolyte balance, and boost muscle function and energy – making it the perfect morning drink or energy booster when you need a kick. We're thinking post-workout, we're thinking pre-workout, we're thinking mid-afternoon slump… the possibilities are endless. 'I've been using Spacegoods Hydro Dust for a couple of weeks now and I'm genuinely impressed. I wanted something to help with hydration and energy without the usual sugar overload—and this ticks all the boxes.' Raved one five-star reviewer. 'If you're after something to keep you sharp and hydrated without the crash, this is definitely worth trying. I'll be grabbing another tub when this one runs out.' Flavoured with tasty watermelon dust, the unique drink features Himalayan Pink Salt, Potassium, Chloride and Magnesium to help contribute to electrolyte balance while supporting hydration and preventing muscle cramps – just another reason why it's an ideal choice for pre and post-workout. Better still, Hydro Dust contains Vitamin C and Zinc to support immune function (great for keeping colds at bay), B1,3 and 6 to support energy metabolism and cognitive function and Reishi, which has been shown to support endurance, stress resilience and help protect against oxidative stress. The result is a delicious drink that keeps your hydrated, switched on, energised and less stressed. And I can attest to that as I put Hydro Dust to the test myself. Keen to reduce my caffeine intake, I've been on the hunt for things that'll give me that same needed boost in the mornings and before my workouts without the stomach sensitivity and brain fog that often comes alongside my long black. After trying Spacegood's Rainbow Dust drink and loving it (the chocolate one is like a hug in a mug), I decided to give the Hydro Dust a go. Safe to say I wasn't disappointed. As simple as stirring a teaspoon of powder into a glass of water, Hydro Dust has helped me kick the caffeine without sacrificing on energy levels, and I've found myself feeling more focused and switched on after my daily watermelon drink, too. While I love it for helping me stay focused at work (tired gals, unite), I appreciate it most as a pre-workout drink, giving me a boost of salt and hydration before a big sweat while giving me a new wind to tackle my workout, too. More Trending Thanks to the inclusion of Reishi Mushroom, a buzzword adaptogen, Hydro Dust helps to support resilience, too, ideal for helping the body adapt to stress and support a calm, focused state. Even on my busiest days this has been a huge help. In fact, I couldn't put the benefits better than this five-star reviewer, who wrote: 'It does seem to give a bit of a lift. Nothing jittery or intense, just a subtle feeling of being more switched on and energised.' And for that boosted feeling alone, I have to rate Hydro Dust a 5/5. View More » Ready to try Spacegoods for yourself? Take 20 per cent off your first order with code METRO20. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: Damson Madder's cult reversible trench is finally back – but it won't stay in stock for long MORE: From spicy margs to dirty martinis – Abercrombie's new graphic tees are a summer vibe and start at just £22 MORE: These 7 travel buys made my economy long-haul flights feel bearable