Latest news with #Spin1038
Irish Daily Mirror
4 hours ago
- Sport
- Irish Daily Mirror
HYROX expert gives 10 top tips on how to prepare for global phenomenon
Fancy a shot at the fitness challenge that is setting the world ablaze, but you are not quite sure it's for you? Well, Gym chain giants FLYEfit may have the answer for you - along with 10 top tips on how to prepare for the world's fastest growing sports event. Next month, at their Swords gym, they will stage their first ever HYROX Simulation outdoor event - and they are inviting fitness enthusiasts of all levels to take part. The more than 200 participants expected will be put through their paces in a unique training experience, designed to mimic the format and intensity of an official HYROX race. According to FLYEfit, participants are offered 'a real taste of the HYROX experience in a supportive and accessible environment'. The event is open to both singles and doubles teams, and will feature live DJ sets from Spin1038 to keep the energy high. There will also be official timing to simulate race conditions, along with free goodies, coffee, and recovery zones. Mini sessions will be led by expert coaches focusing on pacing and strategy, ensuring the event is both challenging and fun. HYROX returns to Dublin in November, so this is the perfect opportunity to get in shape for the eagerly-anticipated competition. The FLYEfit event takes place on Saturday August 23 from 9am to 3pm And if you are new to the world of HYROX, here are 10 top tips from Aaron O'Leary, HYROX lover and head coach at FLYEfit, on how to prepare for the global phenomenon. Understand the race HYROX is primarily a running race. Strength and conditioning are key parts of the challenge, but over 50 percent of the total race time is spent running. If you're not used to running 8–10K, it can feel daunting. The key? Start small. Build your running base gradually with intervals - try 2 minutes running, 2 minutes walking, and increase your running time as your fitness builds. Don't worry about distance at first; consistency is far more important. Know the format inside out HYROX follows a specific format: 8 x 1km runs, each followed by a functional workout station. Get to know the sequence: ski erg, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, and wall balls. Each station is clearly marked by an archway, but knowing what's coming next helps keep you mentally in the zone and avoids penalties for going out of order. Practice the movements and know the rules Training the stations in your gym sessions will make a massive difference. Get used to the movements, understand the standards, and practice how you'll perform them on race day. Some stations have multiple movement options. Test out what works best for your body and build confidence in your form. Pro tip: time yourself on each station and on your 1km runs. Knowing your averages helps you pace the race and train with purpose. Don't start too hot The race atmosphere is electric. You're in the starting tunnel, music is pumping, adrenaline is high. But don't sprint off the line. That burst of energy can spike your heart rate and drain your legs early. Instead, ease into your first few kilometres. Let your body heat up, settle into a rhythm, and save your push for the second half, particularly after the burpee broad jumps, which mark the midway point. Hydrate and replenish HYROX training is a sweaty business. Staying hydrated is crucial, especially if you're training hard multiple times a week. Add electrolytes to help replenish what you lose through sweat. During the race, sip water at the stations if needed, but don't overdo it as too much too fast can lead to a dreaded stitch. Build your engine with longer sessions The average HYROX race takes around 90 minutes, depending on your division and level. If your workouts are typically under 30 minutes, start adding in longer conditioning sessions (50–60 minutes) to build endurance and mental grit. Getting comfortable with longer efforts means race day won't be a shock to the system. Fuel your body properly You wouldn't drive a car on an empty tank, your body's no different. Make sure you're eating enough to support your training. Carbohydrates are your friend, especially before hard sessions or longer efforts. Avoid under-fuelling, HYROX demands energy and strength. Eat to perform. Master your breathing Learning to control your breath can keep your heart rate in check and help you recover between stations. If you feel yourself gasping, slow your pace slightly, refocus on your breathing, and reset. It makes a big difference in how you perform and how you feel throughout the race. Nothing new on race day Aaron stresses the importance of this as he states, 'This one's huge, don't experiment on race day. No brand-new shoes. No new shorts. No mystery pre-workout drink. Stick to what you know and what you've trained with. Race day is not the time to test anything new. Don't think, just do it Finally, Aaron says: 'If you've been thinking about signing up for HYROX this is your sign. Book it. Give yourself time to train properly, stay consistent, and trust the process. 'On race day, enjoy it. Soak up the energy, the community, and the atmosphere. You won't be the only first-timer there and once you cross that finish line, you'll be hooked.' Tickets for the FLYEfit event are available now at , with exclusive discounts offered to FLYEfit the latest sports headlines straight to your inbox by signing up for free email .
Extra.ie
15-06-2025
- Entertainment
- Extra.ie
Jack Keating opens up on moment he thought radio career was 'over'
Jack Keating has opened up on the moment he thought his radio career was 'over' as a result of an on air slip-up. The former Love Island star and son of singer Ronan Keating has been working on Irish radio station Spin 1038 since summer 2024. With Ronan having his own radio show on Magic FM, Jack has followed in his footsteps and has even appeared on Magic FM alongside his singer Dad. Jack Keating has opened up on the moment he thought his radio career was 'over' as a result of an on air slip-up. Pic: Brian McEvoy Appearing on the Six O'Clock Show during the week, presenter Katja Mia asked Jack how he had evolved within Spin 1038 since joining the team around a year ago. 'Has there been any moments, little mishap moments that have happened along the way?' the presenter asked with Jack noting he's gotten 'pretty good media training.' He said: 'No, I'm actually, like, my media training has actually been pretty good, to be fair. I haven't had any slip ups.' While he hasn't made any blunders on his own show, the same can't be said for slip ups he's made on other people's shows with Jack admitting he once 'dropped an f-bomb' when appearing on Magic FM. 'I remember I went on my Dad's radio show in London a couple of years ago and dropped an f-bomb,' he confessed. 'Oh, not coming back on Magic FM,' co-presenter Brian Dowling remarked. Appearing on the Six O'Clock Show during the week, presenter Katja Mia asked Jack how he had evolved within Spin 1038 since joining the team around a year ago. Pic: Six O'Clock Show/ Instagram 'Oh, it was literally, it was like headphones off; mic pulled straight away,' Jack detailed. 'His co-host was like, 'I'm so sorry for what you've just heard. We apologise to all listeners.' I was like, right that's my — well, what I thought that was my radio career, over already!' Jack has been presenting on Spin 1038 since last summer, over the Christmas period landing a prime time gig co-hosting The Mack and Jack Show over the Christmas period. Now the father-of-one can be caught from midnight Mondays until 3am Tuesday mornings.
Sunday World
15-05-2025
- Entertainment
- Sunday World
Life of Dublin DJ Hugh Scully to be celebrated this Saturday following tragic death
'His music, his creativity, his laughter, and his kindness left a mark on everyone lucky enough to know him' There will be a celebration of the life of popular Dublin DJ Hugh Scully this Saturday following his death earlier this week. Tributes have continued to pour in for Hugh, who was described by one mourner as 'kindest ray of light and the most beautiful person put on this earth'. According to a notice on Hugh, of Sandymount, Dublin, formerly Clontarf, passed on May 12, 'peacefully in the wonderful care of the staff at Wicklow Hospice, surrounded by his loving family and friends 'Dearly beloved son of George and Mary, father to his most precious daughter Faye and adored brother of Jill and uncle to Reece, Hugh will be so deeply missed by his partner Cli, extended family and his wide circle of friends. 'Hugh has very generously donated his body for medical research. 'There will be a celebration of Hugh's life on Saturday, May 17 at 4pm in Mount Jerome, Victorian Chapel, Harold's Cross. Messages of sympathy have poured into the condolences section with one person writing: 'Terribly sad news, Hugh had such a wonderful energy and was great company. Rest in peace.' Another said they were, 'shocked to learn of Hugh's untimely passing'. 'My memories of Hugh are as Jill's very cool, handsome big brother that was always smiling and of how close they always were, even as teenagers.' Another said: 'A nicer person you could not meet - gorgeous inside and out. Thinking of Hugh's family and everyone who loved him.' One mourner said: 'I remember him as a gregarious wonderful person who we all thought very highly of. Mum was very fond of Hugh and always talked highly of him. My thoughts and prayers are with you all.' Addressing him directly one said: 'Hugh, you were an absolute gentleman. I was lucky to have done business with you over the years. Shocked to hear about your passing. My condolences to all your family and friends. Sleep easy.' 'Utterly saddened by the passing of Hugh,' another added. 'He was one of a kind, he made an impact on anyone who had the privilege to meet him in the best way possible. 'He was such a vibrant soul — loved by so many, and his energy brought people together in unforgettable ways. His music, his creativity, his laughter, and his kindness left a mark on everyone lucky enough to know him.' Hugh Scully (from News in 90 Seconds - May 15th 'The kindest ray of light, the most beautiful person put on this earth,' one said.' So many fun memories over the years, since kids. Heaven gained a very special angel, we are all going to miss you so, so much. The DJ and promoter who made his name in the 1990s has hailed as a "legend" in the city's vibrant nightlife scene. One of the very first dance DJs on non-pirate radio, Scully later hosted various radio shows, promoted numerous music events and was a voice on several stations including Spin 1038. He was also involved with Dublin Vinyl and The Record Hub, and was a 'a truly lovely man, a generous soul and a great partner in Coastal Beats,' Ray Donoghue, Dublin's Night Time Economy Advisor said. 'A brilliant DJ, and a friend for almost 30 years,' Ray shared on social media. "Every time we met, you lifted my spirits with that laugh and smile. Hugh, you will be sorely missed. Rest well, my friend." Former 2FM presenter Nikki Hayes said she was 'gutted to learn of the passing of Hugh Scully'. 'I worked with himself and Shay in the early years of Spin1038 he was a true gentleman and I think we all had a crush on him at some stage. Huge loss.' Chef and fellow DJ Marcus O'Laire said: 'I don't speak lightly when I say that Hugh's friendship and mentorship steered my life in ways that I'm not sure even he realised. "He was a hero to me in my twenties who grew into a friend and I will truly never forget him, his ease of life, his humour, his incredible knowledge of music and love for good times." DJ Tonie Walsh took to Instagram to post: "Such sad news from Dublin that fellow DJ, Hugh Scully, has died after a bout of cancer. 'We forged a particularly strong relationship while co-producing the Red Bull Music Academy in 2000, by which time we'd also been working together at Dublin's H.A.M. in PoD, one of the most beautiful clubs to have ever graced the capital. "So many lovely, life-affirming memories. Thank you, Hugh. You were such a suave, dapper man and a bright ball of energy. Thinking of Claire, your family and your great circle of friends you've left behind in Ireland.
Sunday World
14-05-2025
- Entertainment
- Sunday World
Dublin DJ Hugh Scully remembered as a ‘decent soul' following death from cancer
'Hugh Scully was the kindest, loveliest and most decent soul you could ever meet' The well-known Dublin DJ Hugh Scully has been remembered as a 'true gentleman' and a 'decent soul' in the wake of his death on Monday. The DJ and promoter who made his name in the 1990s has hailed as a "legend" in the city's vibrant nightlife scene. One of the very first dance DJs on non-pirate radio, Scully later hosted various radio shows, promoted numerous music events and was a voice on several stations including Spin 1038. He was also involved with Dublin Vinyl and The Record Hub, and was a 'a truly lovely man, a generous soul and a great partner in Coastal Beats,' Ray Donoghue, Dublin's Night Time Economy Advisor said. 'A brilliant DJ, and a friend for almost 30 years,' Ray shared on social media. "Every time we met, you lifted my spirits with that laugh and smile. Hugh, you will be sorely missed. Rest well, my friend." Former 2FM presenter Nikki Hayes said she was 'gutted to learn of the passing of Hugh Scully'. 'I worked with himself and Shay in the early years of Spin1038 he was a true gentleman and I think we all had a crush on him at some stage. Huge loss.' Chef and fellow DJ Marcus O'Laire said: 'I don't speak lightly when I say that Hugh's friendship and mentorship steered my life in ways that I'm not sure even he realised. Hugh Scully News in 90 Seconds - May 14th "He was a hero to me in my twenties who grew into a friend and I will truly never forget him, his ease of life, his humour, his incredible knowledge of music and love for good times." DJ Tonie Walsh took to Instagram to post: "Such sad news from Dublin that fellow DJ, Hugh Scully, has died after a bout of cancer. 'We forged a particularly strong relationship while co-producing the Red Bull Music Academy in 2000, by which time we'd also been working together at Dublin's H.A.M. in PoD, one of the most beautiful clubs to have ever graced the capital. "So many lovely, life-affirming memories. Thank you, Hugh. You were such a suave, dapper man and a bright ball of energy. Thinking of Claire, your family and your great circle of friends you've left behind in Ireland." Other tributes posted online include one reading: 'Hugh Scully was the kindest, loveliest and most decent soul you could ever meet. 'He was a constant and true friend. 'I will always remember him not only because he was a brilliant person but for his unwavering friendship to my brother. Hugh always checked in. Always tried to help. Never gave up on him. 'He was the epitome of a decent human being. His gentle and generous soul forever shining through. That smile was infectious.' Another added: 'Truly heartbroken today at the passing of my old friend Hugh Scully. I don't speak lightly when I say that Hugh's friendship and mentorship steered my life in ways that I'm not sure even he realised. 'He was a hero to me in my twenties who grew up into a friend and I will truly never forget him, his ease of life, his humour, his incredible knowledge of music and love for good times.' One said: 'I had the pleasure to play alongside this guy many times amazing DJ some great memories of him playing Spirit.'
Dublin Live
14-05-2025
- Entertainment
- Dublin Live
DJ Hugh Scully dies as 'legend' that helped shape Dublin's music scene is remembered
The Dublin music scene is mourning the loss of a true icon, Hugh Scully, whose impact as a DJ and promoter made him a "legend" in the city's vibrant nightlife. The capital has been paying its respects to the much-loved Dubliner, who carved out a diverse career spinning tracks as a DJ, hosting radio shows, and promoting events. Scully was a trailblazer for dance music on non-pirate radio during the 90s and lent his voice to several stations including Spin 1038. In recent years, he took the helm at Dublin Vinyl and The Record Hub, continuing to influence the scene by organising and DJing at Dublin's hottest events. Ray Donoghue, Dublin's Night Time Economy Advisor and a close friend of Scully for nearly three decades, shared a heartfelt tribute on Instagram: "A truly lovely man. A generous soul. A great partner in Coastal Beats, a brilliant DJ, and a friend for almost 30 years." Donoghue fondly remembered Scully's infectious laughter and smile, adding, "Every time we met, you lifted my spirits with that laugh and smile. Hugh, you will be sorely missed. Rest well, my friend." Nikki Hayes, former 2FM presenter, expressed her sadness, saying: "Gutted to learn of the passing of Hugh Scully. I worked with himself and Shay in the early years of Spin1038 he was a true gentleman and I think we all had a crush on him at some stage. Huge loss.", reports the Irish Mirror. Chef and fellow DJ Marcus O'Laire also paid homage to Scully, revealing his heartbreak on social media: "I don't speak lightly when I say that Hugh's friendship and mentorship steered my life in ways that I'm not sure even he realised. "He was a hero to me in my twenties who grew into a friend and I will truly never forget him, his ease of life, his humour, his incredible knowledge of music and love for good times." DJ Tonie Walsh took to Instagram to share his grief: "Such sad news from Dublin that fellow DJ, Hugh Scully, has died after a bout of cancer. We forged a particularly strong relationship while co-producing the Red Bull Music Academy in 2000, by which time we'd also been working together at Dublin's H.A.M. in PoD, one of the most beautiful clubs to have ever graced the capital. "So many lovely, life-affirming memories. Thank you, Hugh. You were such a suave, dapper man and a bright ball of energy. Thinking of Claire, your family and your great circle of friends you've left behind in Ireland." Join our Dublin Live breaking news service on WhatsApp. Click this link to receive your daily dose of Dublin Live content. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. If you're curious, you can read our Privacy Notice. For all the latest news from Dublin and surrounding areas visit our homepage.
