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NDTV
5 days ago
- Health
- NDTV
Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gastrointestinal (GI) tract helps break down food, generates energy and supports nutrient absorption. Therefore, ensuring gut health in children is crucial for their overall health and development. A healthy gut is essential for proper digestion and nutrient absorption, which are fundamental during growing years. Nutrients from food support physical development, improve cognitive function, keep the immune system strong and help keep bones and teeth healthy. A balanced gut microbiome supports a robust immune response, helping children fight off infections and illnesses. Furthermore, a healthy gut may contribute to reduced risks of conditions such as allergies, asthma, and even mental health issues. Diet plays a crucial role in maintaining gut health. In an Instagram post, Dr. Saurabh Sethi popularly known as the gut doctor, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared 5 best foods that can help boost gut health in children. Best gut health foods for kids "Parents, this is what I recommend for healthy guts in little ones," he wrote in the post. 1. Banana According to the expert, slightly green bananas are rich in prebiotic fibre. 2. Sweet potato Sweet potatoes are "soothing, nutritious and gut friendly." 3. Oats Oats are well-packed with fibre which helps feed the good bacteria in the gut. 4. Plain yogurt Yogurt is an excellent probiotic. However, avoid flavoured and sweetened ones. 5. Berries Berries are rich in antioxidants and fibre which helps keep the gut in good shape. View this post on Instagram A post shared by Saurabh Sethi (@ Some other tips to boost gut health: Ensure children consume a variety of foods rich in fibre, including fruits, vegetables, whole grains, and legumes to nourish beneficial gut bacteria. Also, focus on regular consumption of probiotics and prebiotics. Hydration is essential for healthy digestion. Encourage adequate water intake in kids. Reducing the intake of processed foods and sugars can help prevent an overgrowth of harmful bacteria in the gut. Regular exercise promotes gut motility, which is important for healthy digestion. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
12-06-2025
- Health
- NDTV
Here's Why You Must Add Mustard Seeds While Cooking Cruciferous Vegetables
Cruciferous vegetables are well-known for their cancer-fighting properties. These foods are generally low in calories and rich in fibre, folate and vitamins C, E and K. Additionally, cruciferous vegetables are a good source of beneficial plant compounds that contain antioxidants and anti-inflammatory properties. When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease. Some common cruciferous vegetables include broccoli, cabbage, cauliflower, kale, bok choy, Brussels sprouts and others. Cruciferous vegetables typically possess anti-inflammatory properties. However, you can boost these properties by adding one simple ingredient during their preparation. Keep reading to know how. In an Instagram video, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared some food combinations that can do wonders to your health. He revealed that adding adding mustard seeds while preparing cruciferous vegetables can maximise their anti-inflammatory properties. "If you add mustard seeds while cooking cruciferous veggies like cabbage and cauliflower, the enzymes boost sulforaphane which is a natural anti-inflammatory compound," he said in the video. Mustard seeds are also highly anti-inflammatory. They are also rich in several essential vitamins and minerals such as copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, vitamin C, vitamin B6, folic acid and selenium. In the video, Dr. Sethi shared a few more power food combinations including: Black pepper and curcumin: The piperine in pepper boosts curcumin absorption by 2000%. Lemon and green tea: The vitamin C in lemon helps absorb more antioxidants from green tea. Blueberries and walnuts: The polyphenols (blueberries) and Omega-3 (walnuts) team up to protect your brain. Cocoa and coffee: The caffeine and theobromine boost mood, focus and clarity. Chia seeds, basil seeds and yogurt: The fibre and antioxidants can skyrocket your gut health. Try these healthful combinations and boost your health effortlessly Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
09-06-2025
- Health
- NDTV
"Two Seeds I Soak Every Night," AIIMS, Harvard-Trained Gastroenterologist Shares His Secret To Healthy Gut
Adding seeds to your diet is one of the simplest ways to boost your overall nutrient intake. Seeds are nutrient-dense and provide essential fatty acids, proteins, vitamins, and minerals. They play a significant role in promoting overall health and can enhance the digestive system and gut microbiota. Two common seeds that have gained popularity over the past few years are chia and basil seeds. These seeds look similar but have different nutrient profiles. However, adding both to your diet can offer a host of health benefits. In a recent Instagram video, Dr. Saurabh Sethi popularly known as the gut doctor, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared reasons why he consumes soaked chia and basil seeds every morning. "Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," he said in the video. Keep reading to know the details. Benefits of consuming chia and basil seeds every morning Chia seeds: "They absorb up to 12 times their weight in water, forming a gel that supports regular bowel movements and digestion," Dr. Sethi mentioned. Chia seeds are a great source of omega-3 fatty acids, fibre, protein, and various micronutrients. The high fibre content helps regulate digestion and maintain gut health. As chia seeds absorb a good amount of water, they can help keep you hydrated. The fibre and protein can help you feel fuller for longer, helping you lose weight. Basil seeds: "Basil seeds also known as sabja seeds act as a natural coolant. They also help reduce bloating and are packed with fibre which act as food for our gut microbiota," Dr Sethi explained. Basil seeds are packed with antioxidants that help combat oxidative stress in the body. High fibre content helps with digestion, alleviates constipation and promotes a healthy gut. Basil seeds help maintain healthy blood sugar levels. They contain cooling properties and are commonly consumed during hot summer days. How much to consume The expert recommends soaking one tablespoon of each seed every night and consume the following morning. View this post on Instagram A post shared by Saurabh Sethi (@ Incorporating chia and basil seeds into your morning routine can provide sustained energy, improve digestion, and support metabolic health. Their high fibre and protein content can help stabilize blood sugar levels and reduce cravings throughout the day. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
09-06-2025
- Health
- Hindustan Times
Gastroenterologist says ‘more fibre means better weight control'; shares best supplement for irritable bowel syndrome
Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, often shares health and nutritional tips on Instagram that people who suffer from gut or liver issues or those who want to strengthen their gut microbiome should follow. Also Read | AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest In a video shared on June 4, Dr Sethi talked about the 6 things about gut health that he wishes 'more people knew'. He posted educational inputs on fibre, how it benefits our body and can also create problems, what is the best supplement for irritable bowel syndrome (IBS), and more. Here are the 6 tips he shared: A post shared by Saurabh Sethi (@ 1. Vegetables often have less fibre than fruits, nuts, beans, and seeds. 2. About 90 percent of Americans are fibre-deficient. This trend of insufficient fibre intake is common worldwide. 3. More fibre = better weight control, cholesterol, reflux, and gut health. 4. Soluble fibre helps calm diarrhoea; insoluble fibre helps with constipation. 5. Add fibre slowly - some gas and bloating at first is totally normal. Your gut bugs are just adjusting. 6. Psyllium is the best-studied fibre supplement, especially helpful for irritable bowel syndrome (IBS). Also Read | How to protect gut and liver health in your 20s, 30s, 40s, 50s and 60s? Gastroenterologist shares tips The question now arises, why is fibre considered an important supplement for our gut health? According to the Mayo Clinic, dietary fibre increases the weight and size of stool and softens it. In general, bulky stool is easier to pass, and this lowers the chance of constipation. If you have loose, watery stools, fibre may help make them solid. That's because fibre absorbs water and adds bulk to stool. Additionally, according to the National Institutes of Health (NIH), dietary fibre is fermented by the human gut microbiota, producing beneficial microbial metabolites, such as short-chain fatty acids. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
08-06-2025
- Health
- Hindustan Times
AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest
Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently shared an Instagram post ranking common foods that support gut health and promote optimal digestion. Let's take a look: A post shared by Saurabh Sethi (@ Leading the list, fermented foods like yoghurt, kimchi, and sauerkraut are rich in probiotics which is a beneficial bacteria that help balance your gut microbiome. These bananas are high in resistant starch, a type of prebiotic fibre that feeds the good bacteria in your gut. It promotes a healthy gut lining and can help regulate blood sugar levels. Slightly green bananas offer more gut benefits than their ripe counterparts. A great source of soluble fibre, oats help keep your digestive system running smoothly. Fibre promotes regular bowel movements and provides nourishment for healthy gut bacteria, reducing the risk of constipation and inflammation. While still beneficial, ripe bananas contain less resistant starch but provide important nutrients and some fibre. They are gentle on the stomach and can help soothe digestive issues, though they rank lower than green bananas for gut benefits. White bread is low in fibre and nutrients compared to whole grain alternatives. It offers minimal support for gut health and digestion and can sometimes contribute to blood sugar spikes, making it a less ideal choice for maintaining a healthy gut. At the bottom of the list, bacon's high saturated fat and preservative content can negatively affect the gut microbiome. Processed meats like bacon may increase inflammation and disrupt digestion, making them detrimental to gut health when consumed frequently. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
