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Economic Times
15 hours ago
- Health
- Economic Times
Doctors weigh in on viral blood pressure hacks - here's what actually works
Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting screen time, is crucial. Managing stress through low-intensity activities like reading and a high-fiber diet can lower cortisol levels. Tired of too many ads? Remove Ads What professionals are saying about these diet changes Tired of too many ads? Remove Ads FAQs A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal.A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep timeAccording to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation.7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer.A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health for 50 minutes after meals lowers blood sugar by improving glucose have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
16 hours ago
- Health
- Time of India
Doctors weigh in on viral blood pressure hacks - here's what actually works
A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal. A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep time According to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive effects. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If you have a mouse, play this game for 1 minute Navy Quest Undo What professionals are saying about these diet changes Dr. Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation. ALSO READ: Chaos in Belgium: Pro-Palestine activists sabotage military vehicles destined for Ukraine Live Events 7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful relaxation. Selecting proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer. A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving handy. The usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health markers. FAQs Q1. How does walking after meals help? Walking for 50 minutes after meals lowers blood sugar by improving glucose use. Q2. Why choose Greek yogurt and berries for breakfast? They have antioxidants and protein that keep blood sugar stable better than carbs.
Economic Times
5 days ago
- Health
- Economic Times
CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokes
Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like planks can lower blood pressure. Yoga aids stress reduction and balances the nervous system. A blend of cardio, weights, and yoga is the winning formula. Netizens emphasize the need for a disciplined routine. Aerobics when coupled with other forms of exercises may help lower the risk of heart attacks and strokes. (Pic courtesy- istock. Image used for representative purpose only) Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Netizens react In today's fast-paced world, where stress levels are high and sedentary habits are the norm, protecting your heart has never been more crucial. While there's no magic pill to prevent heart disease or strokes, Hyderabad-based neurologist Dr. Sudhir Kumar believes a smart mix of workouts can work wonders—and he's breaking down what really to Dr. Kumar, combining different types of exercises—especially aerobic activities like running or brisk walking with strength training—is far more effective at reducing the risk of heart attacks and strokes than any single form workouts are considered the gold standard for heart health , but adding resistance training into the mix enhances cardiovascular benefits even isometric exercises such as wall sits and planks, often overlooked, have been shown to significantly reduce blood pressure, especially in those already suffering from hypertension, a major risk factor for heart disease. These static exercises may not make you sweat, but they're proving to be quietly what about yoga? While it may not be the primary defence against heart disease, it still has an important role to play. Yoga supports stress reduction, improves blood pressure, and helps balance the autonomic nervous Dr. Kumar puts it, yoga works best when practised alongside other forms of physical activity, rather than as a standalone routine. In short, the winning formula for heart health isn't choosing between cardio or weights—it's blending them smartly. Throw in a bit of yoga for balance, and your heart will thank user emphasised that the human body, being a complex system, needs a disciplined routine that combines various forms of exercise. They noted that running forms the foundation for fitness, which can then be supported by strength training , isometric moves, and yoga. Another user echoed the sentiment, admitting that maintaining a structured regimen can be tricky. They shared that when they focus on long-distance running, other exercises often take a backseat, and skipping runs sometimes leads to skipping everything altogether.
Time of India
19-06-2025
- Health
- Time of India
CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokes
Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like planks can lower blood pressure. Yoga aids stress reduction and balances the nervous system. A blend of cardio, weights, and yoga is the winning formula. Netizens emphasize the need for a disciplined routine. Aerobics when coupled with other forms of exercises may help lower the risk of heart attacks and strokes. (Pic courtesy- istock. Image used for representative purpose only) Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Netizens react In today's fast-paced world, where stress levels are high and sedentary habits are the norm, protecting your heart has never been more crucial. While there's no magic pill to prevent heart disease or strokes, Hyderabad-based neurologist Dr. Sudhir Kumar believes a smart mix of workouts can work wonders—and he's breaking down what really to Dr. Kumar, combining different types of exercises—especially aerobic activities like running or brisk walking with strength training—is far more effective at reducing the risk of heart attacks and strokes than any single form workouts are considered the gold standard for heart health , but adding resistance training into the mix enhances cardiovascular benefits even isometric exercises such as wall sits and planks, often overlooked, have been shown to significantly reduce blood pressure, especially in those already suffering from hypertension, a major risk factor for heart disease. These static exercises may not make you sweat, but they're proving to be quietly what about yoga? While it may not be the primary defence against heart disease, it still has an important role to play. Yoga supports stress reduction, improves blood pressure, and helps balance the autonomic nervous Dr. Kumar puts it, yoga works best when practised alongside other forms of physical activity, rather than as a standalone routine. In short, the winning formula for heart health isn't choosing between cardio or weights—it's blending them smartly. Throw in a bit of yoga for balance, and your heart will thank user emphasised that the human body, being a complex system, needs a disciplined routine that combines various forms of exercise. They noted that running forms the foundation for fitness, which can then be supported by strength training , isometric moves, and yoga. Another user echoed the sentiment, admitting that maintaining a structured regimen can be tricky. They shared that when they focus on long-distance running, other exercises often take a backseat, and skipping runs sometimes leads to skipping everything altogether.
Time of India
17-06-2025
- General
- Time of India
Kanpur improves air quality ranking, efforts on to increase green cover
Kanpur improved air quality ranking: Kanpur has made a significant leap in the clean air survey ranking for the year 2024-25 by jumping to the 5th rank from its 17th spot in 2023-24, said municipal commissioner Sudhir Kumar during a review meeting of 'Air Pollution Quality improvement' conducted by additional secretary and financial advisor to the Environment & forest ministry Praveen Kumar Pandey here on Tuesday. During the briefing, the municipal commissioner said that the KMC had removed encroachment from the Green belt and planted saplings there using the 'Miyawaki system' across 110 hectares of land. Further ongoing work include the waste to wonder park, ITMS, and installation of Jersy Barriers. The KMC has deployed mechanical road sweepers and water sprinklers in response to pollution in the city. Beautification efforts of Nana Rao Park and Kargil Park are underway using waste material, he added. The additional secretary later instructed the officials to adhere to the security standards and emphasised directions to improve the environment. The KMC officials attended the review meeting. Kanpur improved air quality ranking: Kanpur has made a significant leap in the clean air survey ranking for the year 2024-25 by jumping to the 5th rank from its 17th spot in 2023-24, said municipal commissioner Sudhir Kumar during a review meeting of 'Air Pollution Quality improvement' conducted by additional secretary and financial advisor to the Environment & forest ministry Praveen Kumar Pandey here on Tuesday. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Поза во сне может многое рассказать о вашем характере! Удивительные Новости Undo During the briefing, the municipal commissioner said that the KMC had removed encroachment from the Green belt and planted saplings there using the 'Miyawaki system' across 110 hectares of land. Further ongoing work include the waste to wonder park, ITMS, and installation of Jersy Barriers. The KMC has deployed mechanical road sweepers and water sprinklers in response to pollution in the city. Beautification efforts of Nana Rao Park and Kargil Park are underway using waste material, he added. The additional secretary later instructed the officials to adhere to the security standards and emphasised directions to improve the environment. The KMC officials attended the review meeting.
