Latest news with #SugunaDeeptiKapila
Hindustan Times
05-07-2025
- Health
- Hindustan Times
Having a C-section? Gynaecologist shares 10 truths to know: 'You don't feel pain, but you do feel a lot'
C-section delivery follows a surgical procedure for childbirth. Unlike vaginal delivery, C-section is done by making incisions in the mother's abdomen and uterus. However, often people are confused about what to expect and how to go about a C-section. Also read | C-section vs. vaginal birth: Medical indications and myths; doctor explains Here's all that you need to know about C-section delivery.(Shutterstock) Dr Suguna Deepti Kapila, an obstetrician-gynaecologist, shared an Instagram post on June 18 explaining what to expect in a C-section and the truths that one must know before opting for it. '10 truths no one really prepares you for a C-section,' she wrote. Here's what the gynaecologist had to say: 1. Even with a planned C-section, labour might surprise you. Your body doesn't follow a script; contractions or your water breaking might happen before your scheduled date. Keep your hospital bag packed and ready to go. Also read | Cesarean Awareness Month: Busting myths and misconceptions about C-section 2. You don't feel pain, but you do feel a lot. There's pressure, pulling, and shifting inside you. You're numb, but totally aware. It's a strange mix of calm and chaos. 3. The operating room is far from cosy. Think bright lights, cold air, and a team of medical staff. Not the serene, candle-lit moment you might have visualised. 4. The spinal block kicks in quickly, and it might make you tremble. The body shakes, and sudden nausea happens. You're strong, even when you feel fragile. 5. You'll have a catheter in, and you probably won't notice. You'll be peeing in a bag for hours. Removing it? It doesn't hurt, but it feels odd. 6. You'll be alone in the operating room for a few minutes. Your partner waits outside until the anaesthesia is in. Those minutes can feel endless. You'll be scared, and that's okay. You're doing great. 7. You might not hear your baby cry right away. It's terrifying, but it doesn't always mean something is wrong. Some babies need suction or help before that first cry. It's okay. They're okay. 8. Skin-to-skin isn't always instant. Depending on your baby's health and yours, that golden first cuddle may take a little time, but it will come. Also read | Elective C-section: What is it? Is it safe? Doctor explains 9. The first 24 hours are tough. Fresh scar, numb legs, zero mobility, and emotional overload. You're expected to feed, bond, and smile. Give yourself grace. This is healing. 10. C-section birth is still a birth. Still sacred. Still raw. Still fierce. You were sliced open to bring life into this world. There's nothing stronger than that. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
30-06-2025
- Health
- Hindustan Times
Struggling with PCOS, unexpected weight gain? Gynac shares 5 things to have on empty stomach: Amla, flaxseeds and more
PCOS is a hormonal disorder that affects women and can lead to weight gain, obesity, acne, mood swings, irregular menstruation, and several other complications. A few weeks ago, gynaecologist Dr. Suguna Deepti Kapila explained how PCOS and insulin resistance can fuel intense sugar cravings and contribute to unexpected weight gain. Also read | Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips PCOS can lead to unexpected weight gain. Here's what you need to know.(Shutterstock) 'If you have PCOS and often struggle with intense sugar cravings, unexplained weight gain (especially around your abdomen), or feel drained after meals, you're not alone. Many women don't realise that these symptoms point to insulin resistance; a key factor behind irregular cycles, acne, and stubborn weight gain,' the gynaecologist wrote. 'You can take control, and it all starts with small, daily habits, especially with what you eat first thing in the morning,' Dr. Suguna Deepti Kapila added as she shared a list of five food items that we must consume in an empty stomach to manage insulin resistance and PCOS symptoms. 1. Fenugreek (methi) water: Soak a teaspoon of fenugreek seeds overnight and drink the water in the morning. It helps lower blood sugar and improves insulin sensitivity. Also read | Struggling to lose weight with PCOS? Weight loss coach who shed 23 kg shares tips to get back in shape 2. Cinnamon water: Boil a cinnamon stick in water and let it sit overnight. Drinking it in the morning can help stabilize blood sugar and reduce cravings. 3. Amla (Indian gooseberry): Have one fresh amla or a small shot of amla juice in the morning. It supports insulin sensitivity and overall hormone balance. 4. Flaxseeds (alsi): k a tablespoon of flaxseeds overnight and eat them in the morning. They're rich in fiber and omega-3s, which help regulate insulin and aid digestion. 5. Soaked almonds: Eat 5-6 overnight-soaked almonds. The healthy fats and magnesium help maintain steady blood sugar levels and reduce stress. 'Remember, PCOS isn't just about irregular periods, it's about how your body processes food, stress, and hormones. These small, consistent changes can have a powerful impact on how you feel every day,' The doctor emphasised the importance of adopting healthy daily habits to effectively manage symptoms. Also read | Nutritionist shares diet dos and don'ts to keep PCOS under control Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
