Latest news with #SumitKapadia
Hindustan Times
3 days ago
- Health
- Hindustan Times
Surgeon shares 5 warning signs of vein disease that could signal a bigger health concern: From swelling to leg cramps
From long hours of standing to poor circulation, our modern lifestyle is putting more pressure on our veins than ever before. While many people dismiss leg cramps, swelling, or visible veins as normal, these could actually be warning signs of vein disease, a condition that's far more common and serious than most realise. Symptoms like leg cramping and swelling may indicate serious vein issues. (Freepik) Dr Sumit Kapadia, vascular surgeon and varicose vein specialist, shared in his Instagram post five key signs that could indicate underlying vein trouble and why you shouldn't wait to seek medical attention. (Also read: Surgeon shares 6 early signs your body may be warning you about poor gut health: 'Are you always tired or bloated?' ) "As a vascular surgeon, I often see patients who delay seeking treatment for vein issues, thinking they're minor. The truth is, early detection and management are important to prevent serious complications," Dr Sumit wrote in the caption. Let's take a closer look at the five signs of vein disease that Dr Sumit says should never be ignored: 1. Persistent leg pain or cramping If you experience constant pain, aching, or cramping in your legs, especially after long periods of standing or sitting, it may indicate venous insufficiency or early stages of varicose veins. 2. Swelling in legs or ankles Frequent swelling in the lower extremities, particularly at the end of the day, maybe a sign of poor blood flow or blood pooling in the veins. 3. Visible varicose or spider veins While many think varicose or spider veins are just cosmetic concerns, they can be a sign of underlying vein disease, particularly if they are painful or inflamed. 4. Skin changes or discolouration Brown, purple, or reddish discolouration around the ankles and lower legs, as well as thickened or scaly skin, can signal chronic venous insufficiency or even the development of venous ulcers. 5. Leg ulcers that don't heal Non-healing sores or ulcers, especially around the ankles, are one of the most serious signs of advanced vein disease and require immediate medical attention. According to Dr Sumit, ignoring these symptoms can lead to complications like blood clots and deep vein thrombosis (DVT). Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
15-06-2025
- Health
- Hindustan Times
Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen'
Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 Instagram post, Dr Sumit Kapadia, vascular surgeon and varicose vein specialist, shares five everyday Indian foods that can help lower LDL or "bad" cholesterol levels while supporting overall heart health. (Also read: Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond ) "I often remind my patients: heart health begins in the kitchen. Cholesterol buildup can silently damage your arteries until it's too late. But the good news? Your everyday Indian diet has powerful tools to fight LDL cholesterol naturally," Dr Sumit wrote in the caption. Here are 5 Indian foods Dr Sumit recommends to help protect your heart: A post shared by Dr Sumit Kapadia (@drsumitkapadia) Packed with soluble fibre, methi helps bind cholesterol in the gut and blocks its absorption. For best results, soak the seeds overnight and consume them in the morning. Surprisingly, coconut can be heart-friendly when used mindfully. Whether as oil or grated, it may help raise good cholesterol (HDL), which in turn helps balance out LDL. This underrated superfood is rich in mucilage, a gel-like substance that traps cholesterol and helps flush it out of the body naturally. These fruits are high in pectin and antioxidants, supporting liver function and helping to lower cholesterol over time. Pick whichever is local and in season. A staple in Indian kitchens, garlic is known to lower total cholesterol and blood pressure. Just 1–2 raw cloves a day can have powerful effects. Tip: Want to lower your LDL without giving up your favourite cultural foods? Start with small changes, be consistent, and let food be your first medicine. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
