Latest news with #SuperAgers
Engadget
a day ago
- Engadget
Google adds featured notebooks on selected topics to NotebookLM
Google is adding what it calls "featured notebooks" to NotebookLM as a way to demo its AI-powered software and offer interactive, high-quality resources on everything from personal advice to William Shakespeare. The company tried something similar after its developer conference in May, when it created a NotebookLM notebook trained on everything that was announced at Google I/O 2025. The new featured notebooks have their own dedicated tab on the NotebookLM homepage and were created in partnership with "respected authors, researchers, publications and nonprofits around the world," Google says. Like all NotebookLM projects, you can interact with the raw sources that make up the notebook's knowledge base, ask questions about topics in a chat interface or view an AI-generated summary, audio overview or flow chart for more ways to interact with the content. To view this content, you'll need to update your privacy settings. Please click here and view the "Content and social-media partners" setting to do so. The first round of featured notebooks included a notebook on longevity advice trained on the book Super Agers , a notebook on 2025 predictions trained on The Economist' s annual "The World Ahead" report and an advice notebook trained on The Atlantic 's "How to Build a Life" column, among several other options. Your mileage may vary on how useful each featured notebook is — I found the Shakespeare notebook to be the most fun to play with — but each is a good representation of the quality and volume of material that needs to be uploaded to NotebookLM for it to work well. Google introduced NotebookLM in 2023 as an experiment in building an AI tool that relies on sources you upload, rather than whatever the company managed to scrape off the internet. The idea is that chats about topics in NotebookLM would be less prone to hallucinations than what an AI Overview in Google Search spits out. Or at the very least, it would be easier to check the AI's answers because the source material is a click away. NotebookLM became really popular when Google introduced Audio Overviews in September 2024, AI-generated podcasts about the material uploaded to a NotebookLM notebook. Since then, the company has expanded the tool at a rapid clip, introducing mobile apps and the ability to share public notebooks. Clearly, Google is committed to NotebookLM and featured notebooks are a further attempt to model how the AI-powered tool can actually be useful. Google says featured notebooks are available to people using the desktop version of NotebookLM today and more featured notebooks will be added in the future.
Economic Times
5 days ago
- Health
- Economic Times
She's 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secret
Synopsis Sally Froelich, a vibrant 95-year-old, participates in the SuperAgers Family Study, seeking secrets to healthy aging. While genetics play a role, her lifestyle choices, including mindful eating, regular exercise, and social connections, are key. Experts emphasize that environment and personal habits significantly impact longevity, proving that a joyful and active life contributes to a longer, healthier existence. At 95, Sally Froelich is living proof that age is just a number. From working at Macy's in the 1950s to hosting her own talk show for over 20 years, Froelich's life has been full of charm, purpose, and positivity. Now, she's part of the SuperAgers Family Study, a major research effort by the American Federation for Aging Research, trying to uncover the secrets of healthy study, highlighted by Healthline, involves 600 participants aged 95 and above, including their children and their children's spouses. According to Dr Sofiya Milman, who leads the research at the Albert Einstein College of Medicine, the aim is to discover the genes responsible for exceptional Sally's story reminds us: healthy habits still matter. Here are her 9 tips for a long and healthy life, as featured in Healthline.'I eat three meals a day. I don't overeat,' says Froelich. A balanced, consistent diet supports energy levels, immune health, and weight never smoked and drinks alcohol only in moderation. Experts agree that avoiding smoking and heavy drinking reduces the risk of heart disease and cancer. Her weight hasn't changed in 50 years. Froelich says, 'My body shape changed, but the number didn't.' Stable weight helps protect joints and reduce disease still plays golf two to three times a week and exercises six days a week. Her routine includes stretching, sit-ups, and light weight training, all great for heart and muscle bridge games to audiobooks, Froelich keeps her mind sharp. Staying mentally active helps prevent memory loss and cognitive often dines out, talks to her children, and regularly checks in with her grandchildren on Zoom. 'If I've been inside too long, I walk around the block,' she says.'Do what makes you happy. Eat ice cream and delicious chocolate,' she says. Finding joy in simple pleasures boosts emotional wellbeing.'Keep your hair and nails done,' she advises. Self-care boosts confidence and mood, which also helps reduce featured in Healthline say that a positive mindset about ageing can extend your life by up to 7.5 Milman explains that while many SuperAgers share certain genes, like those affecting HDL cholesterol or growth hormone, lifestyle still plays a role. 'They didn't eat, drink, or exercise differently than their peers, but they lived much longer,' she told Dr Rosanne Leipzig, geriatrician and author of Honest Aging, adds that genetics only explain about 20–40% of lifespan. 'The rest is shaped by environment, access to healthcare, childhood diet, and even your neighbourhood.'So, while not everyone may reach 95 like Sally Froelich, her life reminds us that joy, movement, and connection can go a long way. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
7 days ago
- Health
- Time of India
95-year-old ‘SuperAger' reveals 9 daily habits behind her long and healthy life
Source: Science Friday At 95 years old, Sally Froelich embodies a lifetime of stories, achievements, and wisdom. Her journey began in 1950 when she started working at Macy's Department Store in New York City. Her charisma and ability to connect with people eventually led her to Bloomingdale's, where she was hired to interview patrons during breakfast events; a unique role that catapulted her into the media spotlight. Her warm interactions and natural curiosity became the foundation for 'The Sally Froelich Show,' a talk show that aired for over 20 years, engaging audiences with candid conversations and relatable topics. 'The guests would talk to me, and the audience would ask questions. It was a lot of fun,' as reported by Healthline . TV host Froelich joins ' SuperAgers study ' to explore the science behind healthy aging Among the many topics she explored on her show, one series remains especially close to Froelich's heart: 'The Vital Years.' Launched when she was around 60 years old, the series focused on the challenges and joys of aging in later adulthood — including second marriages, staying active, health concerns, and grandparenting. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Today, these conversations feel more relevant than ever, as Froelich participates in an innovative research project aiming to unlock the secrets of healthy aging. Froelich is one of 600 participants in the SuperAgers Family Study, run by the American Federation for Aging Research. This study is no small effort — it seeks to enroll 10,000 individuals aged 95 and older who are in good physical and cognitive health. But it's not just about the SuperAgers themselves. The study also includes their adult children and the spouses of those children who don't have SuperAger parents. 95 year old woman shares 9 secrets to a long, healthy life Although she may have longevity genes on her side, Froelich also practices many of the healthy lifestyle habits recommended by experts: Eat mindfully 'I eat three meals a day. I don't overeat,' she says. A balanced diet helps maintain energy, weight, and immune function. Avoid harmful habits She never smoked and drinks only in moderation. Research shows smokers are three times more likely to die prematurely of cardiovascular diseases. Maintain a stable weight Froelich proudly notes that her weight hasn't changed in 50 years, even though her body shape has. This stability helps reduce strain on joints and organs. Stay physically active A lifelong sports enthusiast, she continues to golf 2–3 times a week and exercises six days a week — including stretching, sit-ups, and weight training. Engage your brain Froelich keeps her mind sharp with bridge, audiobooks, and TV. Mental stimulation supports cognitive health and memory as we age. Stay socially connected She dines out weekly, sees her children regularly, and checks in with her grandchildren via Zoom. Social interaction is linked to lower rates of depression and dementia. 'If I've been hanging around the house a lot, I just go out and walk around the block,' she adds. Find joy in the everyday Her advice? 'Do what you want to do and things that make you happy. Eat ice cream and delicious chocolate.' Practice self-care 'Keep your hair done, your nails done… and have someone tell you if anything looks off,' she says. Looking after your appearance can boost mood and confidence. Reframe how you think about aging Research shows that positive perceptions of aging can extend life by up to 7.5 years. 'It's not just about living longer — it's about living better,' says Dr. Leipzig. Why SuperAgers and their children hold the key to healthy aging 'They are just as important as the SuperAgers because we need to draw comparisons in the frequency of the genes,' said Dr. Sofiya Milman, Director of Human Longevity Studies at Albert Einstein College of Medicine. The goal? To discover which genes are responsible for helping people live long, healthy, and disease-free lives. Past research suggests that certain genes may play a key role in exceptional longevity — including those that influence HDL cholesterol and growth hormone regulation. Dr. Milman and her team have found that genetics often outweigh lifestyle factors when it comes to reaching the age of 95 and beyond. 'We found that [SuperAgers] didn't differ in smoking, alcohol use, diet, or exercise compared to their peers — and yet, they lived significantly longer,' Milman explained. How healthy habits can delay age-related diseases Even if you didn't win the genetic lottery, lifestyle choices remain critically important. While only 0.1% of Americans live to age 95 or older, the rest of the population can still dramatically reduce the risk of age-related diseases by adopting healthy habits. 'It's unlikely that a healthy lifestyle alone will get you to 95,' said Milman, 'but it can delay the onset of illnesses like heart disease, diabetes, and cancer. ' According to Dr. Rosanne Leipzig, geriatrician and author of Honest Aging, genetics account for about 20–40% of longevity, while the remaining 60–80% is shaped by your environment and life experiences — including your childhood nutrition, education, access to healthcare, and even the neighborhood you grew up in. She also highlights the concept of 'weathering' — the idea that chronic stress from systemic disadvantage, particularly among African American women, can impact long-term health outcomes. Also Read | Waking up with a headache? It could be a silent sign of high BP, experts warn
Indian Express
25-06-2025
- Health
- Indian Express
A 95-year-old superager shares 9 secrets to her long life
At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as 'SuperAgers.' Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity. The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity. While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals. He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors. Froelich's life offers valuable insights into the habits that have contributed to her long and healthy life: Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life. Maintaining a Healthy Weight: Sally's weight has remained stable for 50 years, though she acknowledges changes in her body over time. Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine. Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television. Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren. Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life. Self-Care: She emphasizes the importance of looking after one's appearance, grooming her hair and nails regularly. Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life. Froelich's approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being. Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.
Yahoo
21-06-2025
- Health
- Yahoo
Forget 'biological age' tests — longevity experts are using an $800 under-the-radar blood test to measure aging in real-time
Doctors and scientists are using a blood plasma test to study longevity. The test measures proteins and can tell you about your organ health. This field of proteomics could one day help detect diseases like cancer before they start. Should you have that second cup of coffee? How about a little wine with dinner? And, is yogurt really your superfood? Scientists are getting closer to offering consumers a blood test that could help people make daily decisions about how to eat, drink, and sleep that are more perfectly tailored to their unique biology. The forthcoming tests could also help shape what are arguably far more important health decisions, assessing whether your brain is aging too fast, if your kidneys are OK, or if that supplement or drug you're taking is actually doing any good. It's called an organ age test, more officially (and scientifically) known as "proteomics" — and it's the next hot "biological age" marker that researchers are arguing could be better than all the rest. "If I could just get one clock right now, I'd want to get that clock, and I'd like to see it clinically available in older adults," cardiologist Eric Topol, author of the recent bestseller "Super Agers: An Evidence-Based Approach to Longevity," told Business Insider. Topol said armed with organ age test results, people could become more proactive stewards of their own health, before it's too late. "When we have all these layers of data, it's a whole new day for preventing the disease," Topol said. "You see the relationship with women's hormones. You see the relationship with food and alcohol. You don't ever get that with genes." A test like this isn't available to consumers just yet, but it's already being used by researchers at elite universities and high-end longevity clinics. They hope it can become a tool any doctor could use to assess patient health in the next few years. A startup called Vero, which was spun out of some foundational proteomics research at Stanford University, is hoping to beta test a proteomics product for consumers this year. "Knowing your oldest organ isn't the point; changing the trajectory is," Vero co-founder and CEO Paul Coletta told a crowd gathered at the Near Future Summit in Malibu, California, last month. Coletta told Business Insider Vero's not interested in doing "wealthcare." The company plans to make its test available to consumers for around $200 a pop, at scale. Their draw only requires one vial of blood. The big promise of proteomics is that it could be a more precise real-time tool for tracking important but subtle changes that emerge inside each of us as we age. Genetic testing can measure how our bodies are built, spotting vulnerabilities in a person's DNA that might predispose them to health issues. Standard clinical measurements like a person's weight, blood pressure, or cholesterol readings are a useful proxy for potential health issues. Then there are the increasingly popular "biological age" tests available to consumers at home. Most of those look at "epigenetic changes" — how environmental factors affect our gene expression. Proteomics does something different and new. It measures the product that our bodies make based on all those genetic and environmental inputs: proteins. It offers a live assessment of how your body is running, not just how it's programmed. If validated in the next few years, these tests could become key in early disease detection and prevention. They could help influence all kinds of medical decisions, from big ones like "What drugs should I take?" to little ones like "How does my body respond to caffeine or alcohol?" Some high-end longevity clinics are already forging ahead using proteomics to guide clinical recommendations, albeit cautiously. Dr. Evelyne Bischof, a longevity physician who treats patients worldwide, said she uses proteomic information to guide some of the lifestyle interventions she recommends to her patients. She may suggest a more polyphenol-rich diet to someone who seems to have high inflammation and neuroinflammation based on proteomic test results, or may even suggest they do a little more cognitive training, based on what proteomics says about how their brain is aging. Dr. Andrea Maier, a professor of medicine and functional aging at the National University of Singapore, told BI she uses this measurement all the time in her longevity clinics. For her, it's just a research tool, but if the results of her ongoing studies are decent, she hopes to be able to use it clinically in a few years' time. "We want to know what kind of 'ageotype' a person is, so what type of aging personality are you, not from a mental perspective, but from a physical perspective," Maier said. "It's really discovery at this moment in time, and at the edge of being clinically meaningful." "Once we have that validated tool, we will just add it to our routine testing and we can just tick the box and say, 'I also want to know if this person is a cardiac ager, or a brain ager, or a muscle ager' because now we have a sensitive parameter — protein — which can be added," Maier said. The two big-name proteomics tests are Olink and SOMAscan. For now, their high-end screening costs around $400-$800 per patient. "I'm losing lots of money at the moment because of proteomics for clinical research!" Maier said. Top aging researchers at Stanford and Harvard are pushing the field forward, racing to publish more novel insights about the human proteome. The latest findings from Harvard aging researcher Vadim Gladyshev's lab, published earlier this year, suggest that as we age, each person may even stand to benefit from a slightly different antiaging grocery list. To research this idea, Gladyshev looked at proteins in the blood of more than 50,000 people in the UK, all participants in the UK Biobank who are being regularly tested and studied to learn more about their long-term health. He tracked their daily habits and self-reported routines like diet, occupation, and prescriptions, comparing those details to how each patient's organs were aging. He discovered some surprising connections. Yogurt eating, generally speaking, tended to be associated with better intestinal aging but had relatively no benefit to the arteries. White wine drinking, on the other hand, seemed to potentially confer some small benefit to the arteries while wreaking havoc on the gut. "The main point is that people age in different ways in different organs, and therefore we need to find personalized interventions that would fit that particular person," Gladyshev told BI. "Through measuring proteins, you assess the age of different organs and you say, 'OK, this person is old in this artery.'" For now, there's too much noise in the data to do more. Dr. Pal Pacher, a senior investigator at the National Institute on Alcohol Abuse and Alcoholism who studies organ aging and injuries, told BI that proteomics is simply not ready for clinical use yet. There's just too much noise in the data. But he imagines a future where a more sophisticated protein clock could help link up which people may be most vulnerable to diseases like early cancer, kidney disease, and more. (A California-based proteomics company called Seer announced last weekend that it is partnering with Korea University to study whether proteomics can help more quickly diagnose cancer in young people in their 20s and 30s.) "How beautiful could it be in the future?" Maier said. "Instead of three hours of clinical investigation, I would have a tool which guides me much, much better, with more validity towards interventions." Read the original article on Business Insider
