Latest news with #SuperAgersFamilyStudy
Economic Times
5 days ago
- Health
- Economic Times
She's 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secret
Synopsis Sally Froelich, a vibrant 95-year-old, participates in the SuperAgers Family Study, seeking secrets to healthy aging. While genetics play a role, her lifestyle choices, including mindful eating, regular exercise, and social connections, are key. Experts emphasize that environment and personal habits significantly impact longevity, proving that a joyful and active life contributes to a longer, healthier existence. At 95, Sally Froelich is living proof that age is just a number. From working at Macy's in the 1950s to hosting her own talk show for over 20 years, Froelich's life has been full of charm, purpose, and positivity. Now, she's part of the SuperAgers Family Study, a major research effort by the American Federation for Aging Research, trying to uncover the secrets of healthy study, highlighted by Healthline, involves 600 participants aged 95 and above, including their children and their children's spouses. According to Dr Sofiya Milman, who leads the research at the Albert Einstein College of Medicine, the aim is to discover the genes responsible for exceptional Sally's story reminds us: healthy habits still matter. Here are her 9 tips for a long and healthy life, as featured in Healthline.'I eat three meals a day. I don't overeat,' says Froelich. A balanced, consistent diet supports energy levels, immune health, and weight never smoked and drinks alcohol only in moderation. Experts agree that avoiding smoking and heavy drinking reduces the risk of heart disease and cancer. Her weight hasn't changed in 50 years. Froelich says, 'My body shape changed, but the number didn't.' Stable weight helps protect joints and reduce disease still plays golf two to three times a week and exercises six days a week. Her routine includes stretching, sit-ups, and light weight training, all great for heart and muscle bridge games to audiobooks, Froelich keeps her mind sharp. Staying mentally active helps prevent memory loss and cognitive often dines out, talks to her children, and regularly checks in with her grandchildren on Zoom. 'If I've been inside too long, I walk around the block,' she says.'Do what makes you happy. Eat ice cream and delicious chocolate,' she says. Finding joy in simple pleasures boosts emotional wellbeing.'Keep your hair and nails done,' she advises. Self-care boosts confidence and mood, which also helps reduce featured in Healthline say that a positive mindset about ageing can extend your life by up to 7.5 Milman explains that while many SuperAgers share certain genes, like those affecting HDL cholesterol or growth hormone, lifestyle still plays a role. 'They didn't eat, drink, or exercise differently than their peers, but they lived much longer,' she told Dr Rosanne Leipzig, geriatrician and author of Honest Aging, adds that genetics only explain about 20–40% of lifespan. 'The rest is shaped by environment, access to healthcare, childhood diet, and even your neighbourhood.'So, while not everyone may reach 95 like Sally Froelich, her life reminds us that joy, movement, and connection can go a long way. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
5 days ago
- Health
- Time of India
She's 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secret
At 95, Sally Froelich is living proof that age is just a number. From working at Macy's in the 1950s to hosting her own talk show for over 20 years, Froelich's life has been full of charm, purpose, and positivity. Now, she's part of the SuperAgers Family Study, a major research effort by the American Federation for Aging Research, trying to uncover the secrets of healthy ageing. The study, highlighted by Healthline, involves 600 participants aged 95 and above, including their children and their children's spouses. According to Dr Sofiya Milman, who leads the research at the Albert Einstein College of Medicine, the aim is to discover the genes responsible for exceptional longevity. But Sally's story reminds us: healthy habits still matter. Here are her 9 tips for a long and healthy life, as featured in Healthline. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Top 25 Most Beautiful Women In The World Articles Vally Undo 1. Eat mindfully 'I eat three meals a day. I don't overeat,' says Froelich. A balanced, consistent diet supports energy levels, immune health, and weight management. 2. Avoid harmful habits Sally never smoked and drinks alcohol only in moderation. Experts agree that avoiding smoking and heavy drinking reduces the risk of heart disease and cancer. Live Events 3. Maintain a stable weight Her weight hasn't changed in 50 years. Froelich says, 'My body shape changed, but the number didn't.' Stable weight helps protect joints and reduce disease risk. 4. Stay physically active She still plays golf two to three times a week and exercises six days a week. Her routine includes stretching, sit-ups, and light weight training, all great for heart and muscle health. 5. Keep your brain busy From bridge games to audiobooks, Froelich keeps her mind sharp. Staying mentally active helps prevent memory loss and cognitive decline. 6. Stay socially connected She often dines out, talks to her children, and regularly checks in with her grandchildren on Zoom. 'If I've been inside too long, I walk around the block,' she says. 7. Enjoy the little things 'Do what makes you happy. Eat ice cream and delicious chocolate,' she says. Finding joy in simple pleasures boosts emotional wellbeing. 8. Look after yourself 'Keep your hair and nails done,' she advises. Self-care boosts confidence and mood, which also helps reduce stress. 9. Think positively about ageing Experts featured in Healthline say that a positive mindset about ageing can extend your life by up to 7.5 years. Genes vs Lifestyle: What matters more? Dr Milman explains that while many SuperAgers share certain genes, like those affecting HDL cholesterol or growth hormone, lifestyle still plays a role. 'They didn't eat, drink, or exercise differently than their peers, but they lived much longer,' she told Healthline. However, Dr Rosanne Leipzig, geriatrician and author of Honest Aging, adds that genetics only explain about 20–40% of lifespan. 'The rest is shaped by environment, access to healthcare, childhood diet, and even your neighbourhood.' So, while not everyone may reach 95 like Sally Froelich, her life reminds us that joy, movement, and connection can go a long way.
Time of India
7 days ago
- Health
- Time of India
95-year-old ‘SuperAger' reveals 9 daily habits behind her long and healthy life
Source: Science Friday At 95 years old, Sally Froelich embodies a lifetime of stories, achievements, and wisdom. Her journey began in 1950 when she started working at Macy's Department Store in New York City. Her charisma and ability to connect with people eventually led her to Bloomingdale's, where she was hired to interview patrons during breakfast events; a unique role that catapulted her into the media spotlight. Her warm interactions and natural curiosity became the foundation for 'The Sally Froelich Show,' a talk show that aired for over 20 years, engaging audiences with candid conversations and relatable topics. 'The guests would talk to me, and the audience would ask questions. It was a lot of fun,' as reported by Healthline . TV host Froelich joins ' SuperAgers study ' to explore the science behind healthy aging Among the many topics she explored on her show, one series remains especially close to Froelich's heart: 'The Vital Years.' Launched when she was around 60 years old, the series focused on the challenges and joys of aging in later adulthood — including second marriages, staying active, health concerns, and grandparenting. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Today, these conversations feel more relevant than ever, as Froelich participates in an innovative research project aiming to unlock the secrets of healthy aging. Froelich is one of 600 participants in the SuperAgers Family Study, run by the American Federation for Aging Research. This study is no small effort — it seeks to enroll 10,000 individuals aged 95 and older who are in good physical and cognitive health. But it's not just about the SuperAgers themselves. The study also includes their adult children and the spouses of those children who don't have SuperAger parents. 95 year old woman shares 9 secrets to a long, healthy life Although she may have longevity genes on her side, Froelich also practices many of the healthy lifestyle habits recommended by experts: Eat mindfully 'I eat three meals a day. I don't overeat,' she says. A balanced diet helps maintain energy, weight, and immune function. Avoid harmful habits She never smoked and drinks only in moderation. Research shows smokers are three times more likely to die prematurely of cardiovascular diseases. Maintain a stable weight Froelich proudly notes that her weight hasn't changed in 50 years, even though her body shape has. This stability helps reduce strain on joints and organs. Stay physically active A lifelong sports enthusiast, she continues to golf 2–3 times a week and exercises six days a week — including stretching, sit-ups, and weight training. Engage your brain Froelich keeps her mind sharp with bridge, audiobooks, and TV. Mental stimulation supports cognitive health and memory as we age. Stay socially connected She dines out weekly, sees her children regularly, and checks in with her grandchildren via Zoom. Social interaction is linked to lower rates of depression and dementia. 'If I've been hanging around the house a lot, I just go out and walk around the block,' she adds. Find joy in the everyday Her advice? 'Do what you want to do and things that make you happy. Eat ice cream and delicious chocolate.' Practice self-care 'Keep your hair done, your nails done… and have someone tell you if anything looks off,' she says. Looking after your appearance can boost mood and confidence. Reframe how you think about aging Research shows that positive perceptions of aging can extend life by up to 7.5 years. 'It's not just about living longer — it's about living better,' says Dr. Leipzig. Why SuperAgers and their children hold the key to healthy aging 'They are just as important as the SuperAgers because we need to draw comparisons in the frequency of the genes,' said Dr. Sofiya Milman, Director of Human Longevity Studies at Albert Einstein College of Medicine. The goal? To discover which genes are responsible for helping people live long, healthy, and disease-free lives. Past research suggests that certain genes may play a key role in exceptional longevity — including those that influence HDL cholesterol and growth hormone regulation. Dr. Milman and her team have found that genetics often outweigh lifestyle factors when it comes to reaching the age of 95 and beyond. 'We found that [SuperAgers] didn't differ in smoking, alcohol use, diet, or exercise compared to their peers — and yet, they lived significantly longer,' Milman explained. How healthy habits can delay age-related diseases Even if you didn't win the genetic lottery, lifestyle choices remain critically important. While only 0.1% of Americans live to age 95 or older, the rest of the population can still dramatically reduce the risk of age-related diseases by adopting healthy habits. 'It's unlikely that a healthy lifestyle alone will get you to 95,' said Milman, 'but it can delay the onset of illnesses like heart disease, diabetes, and cancer. ' According to Dr. Rosanne Leipzig, geriatrician and author of Honest Aging, genetics account for about 20–40% of longevity, while the remaining 60–80% is shaped by your environment and life experiences — including your childhood nutrition, education, access to healthcare, and even the neighborhood you grew up in. She also highlights the concept of 'weathering' — the idea that chronic stress from systemic disadvantage, particularly among African American women, can impact long-term health outcomes. 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Indian Express
25-06-2025
- Health
- Indian Express
A 95-year-old superager shares 9 secrets to her long life
At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as 'SuperAgers.' Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity. The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity. While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals. He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors. Froelich's life offers valuable insights into the habits that have contributed to her long and healthy life: Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life. Maintaining a Healthy Weight: Sally's weight has remained stable for 50 years, though she acknowledges changes in her body over time. Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine. Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television. Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren. Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life. Self-Care: She emphasizes the importance of looking after one's appearance, grooming her hair and nails regularly. Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life. Froelich's approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being. Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.
