Latest news with #SwiishSupergreens
Sydney Morning Herald
05-07-2025
- Lifestyle
- Sydney Morning Herald
Can powders stand in for wholefoods? A dietitian weighs in
This story is part of the July 6 edition of Sunday Life. See all 13 stories. Sally Obermeder is an entrepreneur and media personality. The 51-year-old shares her day on a plate. 5.45am I exercise most mornings. Today it's the gym, so I have half a banana with some almond butter and water mixed with our Swiish Supergreens and Gut Powder. 7.45am I have two boiled eggs mixed with 200 grams of cottage cheese and a quarter of an avocado. I mash it together and add olive oil and the Mingle bagel seasoning. I have it wrapped in two small flour tortillas. I also take my supplements, then have a black coffee with collagen. 12.30pm I bring my homemade lunch to the office. Today it's a large harissa-spiced chicken salad with lots of greens and quinoa. It's topped with some feta, a handful of almonds, and an olive oil and lemon zest dressing. My second coffee is an almond piccolo with collagen. 3.30pm A power smoothie: frozen berries mixed with milk and meal-replacement protein powder. This keeps me powering until dinner. 7.30pm Homemade honey soy salmon bites cooked in the air fryer with a side of rice and steamed bok choy and broccoli. 9.30pm Peppermint tea and two dates stuffed with almond butter and walnuts. Dr Joanna McMillan says
The Age
05-07-2025
- Lifestyle
- The Age
Can powders stand in for wholefoods? A dietitian weighs in
This story is part of the July 6 edition of Sunday Life. See all 13 stories. Sally Obermeder is an entrepreneur and media personality. The 51-year-old shares her day on a plate. 5.45am I exercise most mornings. Today it's the gym, so I have half a banana with some almond butter and water mixed with our Swiish Supergreens and Gut Powder. 7.45am I have two boiled eggs mixed with 200 grams of cottage cheese and a quarter of an avocado. I mash it together and add olive oil and the Mingle bagel seasoning. I have it wrapped in two small flour tortillas. I also take my supplements, then have a black coffee with collagen. 12.30pm I bring my homemade lunch to the office. Today it's a large harissa-spiced chicken salad with lots of greens and quinoa. It's topped with some feta, a handful of almonds, and an olive oil and lemon zest dressing. My second coffee is an almond piccolo with collagen. 3.30pm A power smoothie: frozen berries mixed with milk and meal-replacement protein powder. This keeps me powering until dinner. 7.30pm Homemade honey soy salmon bites cooked in the air fryer with a side of rice and steamed bok choy and broccoli. 9.30pm Peppermint tea and two dates stuffed with almond butter and walnuts. Dr Joanna McMillan says
