Latest news with #SwissCheese
Yahoo
02-07-2025
- Health
- Yahoo
The #1 Dairy Product to Help Lower Blood Pressure, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RDSwiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings. Swiss cheese also has unique bioactive peptides that have been shown to lower blood pressure. Enjoy Swiss cheese in a hearty salad or pair it with whole-grain crackers or a piece of we think of the best foods to help lower blood pressure, dairy usually doesn't come to mind. But if there's one blood pressure–friendly cheese that experts recommend, it's Swiss. Swiss cheese, known for its 'eyes' (or holes) and mildly sweet and nutty flavor, has healthy properties that might help support better blood pressure levels, says Sheri Gaw, RDN, CDCES. Here, we dive into the research behind Swiss cheese's heart-healthy properties, plus how to incorporate the cheese into a balanced diet plan. Cutting back on sodium is one of the best ways to help lower your blood pressure. And if cheese is a beloved part of your daily diet, swapping some higher-sodium options for Swiss is a smart way to sustain a balanced and enjoyable eating plan. And it's not hard to do. Swiss is one of the lowest-sodium cheese options out there, says Gaw. A 1-ounce serving of Swiss cheese contains about 52 milligrams of sodium, or 2% of the Daily Value. Compare that to 1 ounce of Cheddar, which has about 185 mg, or 8% of the DV. While dairy is often associated with causing heart issues, research shows that calcium in dairy foods such as Swiss cheese does not increase blood pressure or risk for hypertension, says Gaw: 'In fact, it may reduce the risk of stroke.' Swiss cheese is a stellar source of calcium—1 ounce provides about 20% of the DV. We know protein helps keep you satiated and supports muscle mass, but research suggests that the protein in cheese is also a good source of bioactive peptides, which may benefit blood pressure. Swiss cheese, specifically, contains two peptides—Ile-Pro-Pro and Val-Pro-Pro—that have been shown to have anti-hypertensive effects. However, more research needs to be done to nail down the amount of cheese it takes to reap these health benefits. Swiss is delicious as a standalone snack, and it's just as great paired with other foods or in recipes. Here are a few tasty ways to enjoy Swiss: Pair it with fruit: Gaw recommends pairing a slice of Swiss cheese with fruit for a low-sodium snack. Any fruit works, but we especially like apples for the flavor combo. 'This snack is also good for blood pressure and blood sugar, thanks to its dose of calcium, protein, potassium and fiber,' Gaw says. Try it in a sandwich: Gaw recommends stacking a grilled chicken sandwich with a slice of Swiss cheese, lettuce and slices of tomatoes and avocado. 'This snack can be part of the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) dietary patterns, which help lower blood pressure,' adds Gaw. Add it to a salad: Swiss adds protein and calcium, plus umami flavor, to a bowl of greens. Try this Green Goddess Salad with Chickpeas recipe. Pair it with crackers: Gaw recommends pairing Swiss cheese with whole-grain crackers for an energy boost that promotes blood sugar and blood pressure management. Swapping out high-sodium cheeses for Swiss can help reduce your sodium intake. Here are some other ways to help support healthier blood pressure levels: Use herbs and spices: Lean on garlic, ginger, basil and oregano instead of salt to lower sodium intake and reduce blood pressure, says Gaw. A review found that garlic is associated with reduced blood pressure and cholesterol in those with and without chronic high blood pressure. Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering blood pressure than just salt restriction alone. Cut back on alcohol: Drinking too much (which means more than two drinks a day for men and more than one drink a day for women) can spike your blood pressure. Cutting back on wine, beer, liquor and other alcohol can help lower your numbers and support your overall heart health. Get regular exercise: Finding an exercise you love can help you move more and, therefore, lower your blood pressure. The American Heart Association recommends strength training at least two days a week and 2.5 hours of moderate-intensity cardio each week. Swiss cheese is significantly lower in sodium than many other cheeses, and eating less sodium can help lower blood pressure. Swiss is an excellent source of calcium and has unique bioactive peptides (found in the proteins), which research suggests may also help lower your blood pressure. Adding Swiss to a hearty salad or pairing it with high-fiber fruit and crackers is a smart way to enjoy this nutritious dairy snack. Read the original article on EATINGWELL
Int'l Business Times
22-05-2025
- Business
- Int'l Business Times
Crypto Entrepreneurs of 2025
2025 is shaping up to be a massive year for the cryptocurrency/blockchain sector. The decentralized economy has become a dynamic force, often shaping entire global industries. At the center of this paradigm shift are the proactive professionals who are making it possible. They are not merely capitalizing on a maturing ecosystem but are actively contributing to it and shaping its future trajectory through bold risk-taking and a wholesome commitment to innovation. As a result, crypto VC funding has skyrocketed to $6 billion in the first quarter of 2025 alone. The influence exerted by these blockchain-focused entrepreneurs goes beyond price indices and market movements. They are helping craft solutions to long-standing problems at a global level. These leaders excel at making compelling narratives for investors and regulators alike, while the rest of the world is struggling to translate complex blockchain narratives into simpler language. This article will present eight dynamic crypto entrepreneurs and how they are defining this new era of digital empowerment and economic uplifting. Moritz Pindorek Moritz Pindorek is a leading force in the global crypto space, known for leveraging blockchain to help shape emerging economies. As a strategic advisor, he works closely with governments, venture capitalists, and founders to build robust digital infrastructures. His mission centers on using decentralized technologies to empower nations, foster innovation, and create economic resilience. Pindorek has played a key role in helping countries design digital asset frameworks, launch national blockchain strategies, and attract international investments. Whether guiding new Web3 ventures or advising policymakers on digital transformation, Moritz remains a pivotal figure driving real-world impact through crypto across borders in 2025. Mike Ermolaev Mike Ermolaev , founder of Outset PR, stands out in 2025 as a thought leader shaping the crypto narrative with strategic precision. With years of hands-on experience writing influential articles, market deep-dives, and conducting high-level interviews, Mike has become a trusted voice in Web3 media. In 2024, Outset PR gained recognition for delivering measurable results and securing top-tier visibility across the Web3 space. The agency selectively partners with projects that bring genuine utility — from industry leaders to promising newcomers — shifting crypto PR away from hype and toward impact through user growth and investor traction. Sina Ezam Sina Ezam , a driven entrepreneur and market analyst, is the lead strategist of SwissCheese, the world's first DEX for tokenized stocks, crypto, and ETFs. With years of experience in crypto and forex trading, Sina brings expert insights to the fast-evolving DeFi space. SwissCheese enables global access to real-world assets via blockchain, eliminating traditional barriers. Sina also leads a thriving Telegram community, where he shares real-time analysis with tens of thousands of followers. His partnerships with sports legends like Iker Casillas and Luka Modrić have bolstered his credibility. With nearly a million followers on a private Instagram, Sina combines influence with discretion — building a legacy in decentralized finance with the fast-rising $SWCH token. Rasool Rezvani Rasool Rezvani , known as RZ, is a driving force behind the fusion of blockchain, gamification, and business tokenization. As the founder of the RZ Ecosystem, he has introduced platforms like and GAME, CoinMining, and a dedicated Gamers' Social Network—each designed to turn users into active contributors in a decentralized economy. His model transforms businesses into interactive, game-like environments where value is earned through engagement. With ventures like Coin Factory and the RZ Chain, Rezvani is setting a new standard for how people interact with digital economies. As he puts it, "In the crypto space, strategy is like chess—every move must be smart and creative." Faizy Ahmed Faizy Ahmed is a Saudi-based blockchain visionary and crypto veteran, shaping the future of Web3 across MENA since beginning as a crypto miner in 2015. He is the Co-Founder of Astra Nova, the Kingdom's first AI-powered entertainment ecosystem, where he leads strategic partnerships redefining the future of immersive digital entertainment. He also co-founded an AI infrastructure platform developed in collaboration with Alibaba Cloud, and serves as a Limited Partner at Sensei Capital, backing next-gen AI and Web3 ventures. With a deep foundation in EdTech and traditional finance, Faizy has scaled ventures with precision, executing GTM strategies that have driven $10M+ in capital raised, $2M+ in revenue, and 1M+ users acquired. A member of Forbes Business Council, BGA, NeoTokyo, and OMA3, he has earned recognition from Arab Leaders and received the Young Entrepreneur Award. Faizy Ahmed is one of the most influential Web3 leaders redefining innovation from the Gulf to the globe. Shu Li Shu Li is a blockchain visionary and serial entrepreneur. He has established are Jazz Semiconductor (NASDAQ: JAZ) and Cellular Biomedicine Group (NASDAQ: CBMG). Li offers to the crypto space a special combination of technical knowledge and business acumen, having dual PhDs from Harvard University and American Liberty University. Under his direction, Chrysus, another company he founded, has created a novel hybrid pegging method combining the stability of gold with DeFi capability. His broad background includes semiconductor, biotech, healthcare, and lately blockchain technologies. Notably, he is among the esteemed Committee of 100 and has a proven track record of successful ventures across the US, Asia, and Europe. Al Morris Al Morris is the Founder and main architect of Koii Network, a ground-breaking 2020 project meant to democratize internet infrastructure. Al Morris has merged his love of teaching with his vision for a fairer online ecosystem, having a unique history moving from education to blockchain technologies. Morris, who launched Blockchain Institute Chicago, has shown his dedication to public blockchain technology education. Through Koii Network, he is tackling one of the main issues with centralized ownership on the internet. Beyond the present Web3 capacity, Morris's vision tackles basic issues in how digital information is kept, exchanged, and stored over generations. Mojtaba Mojtaba —often known as Mo—a trailblazing Web3 entrepreneur and thought leader, is transforming the junction of blockchain technology and practical applications through IOPn. Establishing this innovative Web3 environment, Mo has developed a distributed platform that is changing how companies and people interact with blockchain technology. Mo, who started his career in conventional finance before switching to cryptocurrencies, has shown his creative energy by building the first e-commerce platform for the UAE and developing a distinctive Bitcoin derivative exchange spanning DeFi and CeFi. Author of "Money, Banking, and Credit" and "What is Investing," he keeps influencing Web3's future while teaching others about its possibilities. Conclusion As the role of blockchain technology penetrates deeper into mainstream applications, these leaders are revolutionizing and redefining what is possible. Crypto's innovative spirit is at the core of these digital transformations, even while navigating regulatory complexities. The legacy of these consummate individuals will be in creating timeless, practical solutions that harness the true potential of blockchain technology, which has always been there. This, in turn, will help create a more inclusive global economy for the future.
