Latest news with #Tadasana
NDTV
02-07-2025
- Health
- NDTV
"When A Gust Of Wind Blew...": 80-Year-Old On Skydiving From 10,000 Feet
New Delhi: In July 2024, on the first World Skydiving Day, when Dr Shraddha Chauhan saw Union Minister Gajendra Singh Shekhawat take the plunge, she asked her son if she could do it too. The conversation ended there until her son said, "Let's do it," and took her skydiving on her 80th birthday this year. While Dr Chauhan was excited and confident of taking the flight, her husband and second son were not in favour of it and rejected the idea. "They said it is not the right age," she recalled. "But I said no, now that I have thought of it, I will do it. Additionally, when my son, an expert instructor and God are with me, everything will be fine," she said. "The desire I had in my heart, to fly in the sky like an aeroplane, today my son has fulfilled that wish. It's a very proud moment," Dr Chauhan said after jumping from a height of 10,000 feet on her 80th birthday. Speaking exclusively to NDTV, Dr Chauhan credited her son, Retired Brigadier Saurabh Singh Shekhawat, for fulfilling her wish. When asked if fear gripped her at any moment, she jokingly said, "I wasn't afraid of jumping from 10,000 feet, but I am scared of your questions." Remembering the experience, she said, "When a gust of wind blew, I fell into a thoughtless state. I wasn't afraid of anything." Dr Chauhan, a yoga practitioner, said that one needs to be healthy and physically fit to skydive. Despite battling vertigo, cervical spondylitis and spinal disc issues, Dr Chauhan took the plunge and became the oldest Indian woman to complete a tandem skydive. "I do get health check-ups done every quarter. I wake up early and practice various yoga asanas - Mandukasana, Tadasana, Gomukhasana, and Pranayama. A slipped disc is an old friend of mine, but after skydiving, the stiffness has reduced, I feel," she added. Dr Chauhan took the plunge at Skyhigh India, at Narnaul Airstrip in Haryana, two hours from Delhi. It is the country's only certified civilian drop zone. In a video shared on Instagram, Dr Chauhan is seen preparing for her jump with the support of her son, Chief Instructor at Skyhigh India. "She is my mother, Dr Shraddha Chauhan. Turning 80 years, and today, I have the good fortune and honour of jumping with my mother," he says in the clip. "Happy Birthday," he adds, as his mother plants a kiss on his cheek. The mother-son duo then walks hand in hand and takes off. At the end of the video and after the successful flight, her son can be heard saying, "Entering into the 81st year in style. This is excellent at 80." Towards the end of her interview with NDTV, Dr Chauhan shared a black and white picture of herself with her son, Shekhawat, in her arms. "Just like my son lifted me in the sky and kept me close to him, I too used to carry him around in his childhood," she said.
Hindustan Times
22-06-2025
- Health
- Hindustan Times
Women, don't ignore foot pain: Doctor shares how it silently impacts overall health, from posture to hormones
Jun 22, 2025 06:43 PM IST Your feet quietly shape your day, even without your notice, silently supporting you. Often, foot pain may be brushed aside, but it can signify a range of underlying conditions, both health-related and lifestyle habits that may be harming you on a daily basis. Dr Garima Gupta, Senior Consultant at Nivaan Care, shared with HT Lifestyle how chronic foot pain in women can impact everything from posture and pelvic health to hormonal balance, making it important to prioritise foot pain. Foot pain is common in women.(Shutterstock) Foot pain isn't just a localised issue; in fact, it affects far more than just your steps. Dr Garima Gupta explained, 'Women frequently suffer with foot pain silently, attributing it to 'normal'.Chronic foot pain is often a silent disruptor of everyday routine. Women often experience inconveniences ranging from heels that hurt or stiffness in their soles (especially first thing in the morning or after long hours in the kitchen) to hormonal shifts during periods, pregnancy or menopause; women's feet go through a lot. Foot pain is not really a matter of localisation but how the entire body feels- postures, movements, and even hormones.' Dr Garima Gupta shared a detailed guide with us, covering the reasons and consequences of foot pain: Reasons for foot pain 1. Hormonal fluctuations Hormones like relaxin and estrogen levels rise during menstruation, pregnancy, and in the perimenopause, contributing to extra ligament laxity. The softening affects the pelvis, but also the small ligaments in the feet. This laxity becomes evident in the form of flatfoot or plantar fasciitis, and it alters posture and gait. Solutions: Take care of your foot arches during hormonal changes. Explore a footwear change in the stage of pregnancy or menopause, consider arch supportive footwear and/or customised orthotics. Yoga poses such as Tadasana well as standing on one foot can activate foot musculature, could be useful for women in their 30's and 40's in order to maintain an active arch. Tadasana supports foot health.(Shutterstock) 2. Long hours of standing for household work In India, there are factors like long exposure to standing due to housework, ill-fitting, narrow-sole footwear, or walking barefoot on hard marble floors indoors. All these cultural factors contribute to chronically stressful feet. As a result, this impacts pelvic posture, mobility, and spinal alignment. Solutions: Implement deliberate foot breaks: regular foot massaging with a textured foot roller in the kitchen or workstation. If standing for long periods, use silicone heel cups, or other gel inserts. 10 minutes of earthing (daily barefoot walking on grass) can help recalibrate the body's biomechanics and relieve foot tension. 3. PCOS Women with PCOS often have foot pain that is unexplained or tissue recovery, burning feelings, and symptoms that derive from systemic inflammation and insulin resistance. Inflammation restricts activities and worsens metabolic markers, increasing the risk of plantar fasciitis and stiffness in the Achilles' tendons. Solutions: Implement a level of integrated elevation, not only orthopaedic but metabolic, for women with PCOS or metabolic syndrome who experience foot pain. Under supervision, anti-inflammatory diet, magnesium supplementation, and low-impact movement, such as aqua therapy or rebounding can decrease the load experienced on joins and improve insulin sensitivity. Consequences of foot pain Poor back posture can be caused by foot pain also.(Shutterstock) 1. Poor posture Chronic foot pain can gradually change posture (i.e.) shoulders come forward, step length shortens, head goes down. All of this can, over time, start to change how a woman presents herself to the world, and subsequently can change her self image and confidence levels. Studies have found a direct relationship between posture and cortisol levels, which can affect mood, weight, and hormone levels. Solutions: Continuing Pilates or even pursuing some form of posture-alignment therapy can help, while also improving mental well-being. 10-minute posture resets like wall angels, or neck lengthening stretches, or lying flat with feet on the wall can make a considerable difference in body language behaviour and mood management for women who have a lot of plates that they are spinning. 2. Poor pelvic floor health When foot pain alters your gait, the change in movement will cause your body to stabilise by engaging muscles (e.g. glutes and pelvic floor) in a dysfunctional manner. This will either lead to pelvic floor tightness (in the case of painful periods), or weakness (in the case of urinary incontinence). Solutions: Work with a physiotherapist to assess foot posture and pelvic alignment under expert guidance. Diaphragmatic breathing and foot-to-core integration exercises (eg: scrunching toes while deep breathing) are a great way to re-integrate pelvic floor activity with posture. ALSO READ: Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Time of India
22-06-2025
- Lifestyle
- Time of India
International Yoga Day celebrated with great enthusiasm across state
1 2 3 4 Kolhapur: International Yoga Day was celebrated across the state on Saturday with great zeal through various activities and yoga demonstrations. Yoga poses such as Tadasana, Vrikshasana, Bhujangasana, Vajrasana, and Ardha Halasana were performed, along with pranayama and meditation. In Kolhapur city, yoga sessions took place at schools, colleges, the university, parks in the city, govt offices, the collector's office, Rankala lake, and other locations. A special Yoga Day event called 'Times of Yoga' was organised jointly by The Times of India and Shantiniketan School on the school campus on Saturday morning. Hundreds of school students participated in the yoga session, performing several yoga poses on the occasion. "Yoga is not just a routine but an integral part of a healthy lifestyle. All citizens, especially students, should practice yoga regularly," said district collector Amol Yedge. The collector spoke at the programme held at Mahasainik Darbar Hall, Kasba Bawda, in collaboration with the administration, the district sports council, the district sports officer's office, My Bharat, the Central Communications Bureau (Maharashtra-Goa), and Patanjali Yogpeeth. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo On this occasion, the Common Yoga Protocol of the ministry of AYUSH and athletes from the district sports training centre presented yoga demonstrations. A 'Yoga-Sangam' programme was organised at Shivaji University on the occasion of the 11th International Yoga Day on Saturday. Rajya Sabha MP Dhananjay Mahadik, SUK Vice-Chancellor D T Shirke, and Pro Vice-Chancellor Pramod Patil attended the event along with hundreds of other yoga enthusiasts. "Yoga practice is essential for gaining positive energy, and in this regard, International Yoga Day, which started 11 years ago, is being celebrated with great enthusiasm in almost all countries. This is a matter of pride," said MP Dhananjay Mahadik. Meanwhile, Patanjali Yoga Samiti Kolhapur carried out Yog Sadhana activities at 250 different places in Kolhapur city and the district, including schools, colleges, and tehsil places. On behalf of BJP in Kolhapur, Shivaji Peth Dakshin Mandal, Patanjali Varg, and Khan Vihar Mitra Mandal, water yoga demonstrations were performed in the quarry adjacent to Rankala Lake on Saturday at 7.30 am. Kolhapur: International Yoga Day was celebrated across the state on Saturday with great zeal through various activities and yoga demonstrations. Yoga poses such as Tadasana, Vrikshasana, Bhujangasana, Vajrasana, and Ardha Halasana were performed, along with pranayama and meditation. In Kolhapur city, yoga sessions took place at schools, colleges, the university, parks in the city, govt offices, the collector's office, Rankala lake, and other locations. A special Yoga Day event called 'Times of Yoga' was organised jointly by The Times of India and Shantiniketan School on the school campus on Saturday morning. Hundreds of school students participated in the yoga session, performing several yoga poses on the occasion. "Yoga is not just a routine but an integral part of a healthy lifestyle. All citizens, especially students, should practice yoga regularly," said district collector Amol Yedge. The collector spoke at the programme held at Mahasainik Darbar Hall, Kasba Bawda, in collaboration with the administration, the district sports council, the district sports officer's office, My Bharat, the Central Communications Bureau (Maharashtra-Goa), and Patanjali Yogpeeth. On this occasion, the Common Yoga Protocol of the ministry of AYUSH and athletes from the district sports training centre presented yoga demonstrations. A 'Yoga-Sangam' programme was organised at Shivaji University on the occasion of the 11th International Yoga Day on Saturday. Rajya Sabha MP Dhananjay Mahadik, SUK Vice-Chancellor D T Shirke, and Pro Vice-Chancellor Pramod Patil attended the event along with hundreds of other yoga enthusiasts. "Yoga practice is essential for gaining positive energy, and in this regard, International Yoga Day, which started 11 years ago, is being celebrated with great enthusiasm in almost all countries. This is a matter of pride," said MP Dhananjay Mahadik. Meanwhile, Patanjali Yoga Samiti Kolhapur carried out Yog Sadhana activities at 250 different places in Kolhapur city and the district, including schools, colleges, and tehsil places. On behalf of BJP in Kolhapur, Shivaji Peth Dakshin Mandal, Patanjali Varg, and Khan Vihar Mitra Mandal, water yoga demonstrations were performed in the quarry adjacent to Rankala Lake on Saturday at 7.30 am.
Time of India
21-06-2025
- Health
- Time of India
Civic bodies, corpns lead with yoga session on campuses
Lucknow: Campuses of corporations were abuzz with celebration of International Yoga Day as staff members held and participated enthusiastically in yoga sessions, in the city on Saturday. At Lucknow Municipal Corporation headquarters, yoga session was conducted in presence of chief guest Mayor Sushma Kharkwal. Senior BJP member and former MLC Jai Prakash Chaturvedi was present at the session, which began with traditional chanting and warm-up exercises, followed by guided yoga. Various postures such as Tadasana, Vajrasana, Bhujangasana, Anulom-Vilom and Kapalbhati were demonstrated along with explanation of their benefits. Kharkwal said, "Yoga is a priceless gift of our culture that enhances physical health and mental peace and we should make it a part of our daily routine." She credited PM Narendra Modi for promoting yoga globally. Deputy chairman Girish Gupta, deputy leader of corporators Sushil Tiwari 'Pammi', municipal commissioner Gaurav Kumar, additional commissioners Lalit Kumar, Arvind Rao and Namrata Singh, general manager of jal kal department Kuldeep Singh, and chief tax assessment officer Ashok Singh, attended along with corporators, staff and citizens. The event concluded with a collective pledge to promote yoga. Meanwhile, BSNL's UP (East) Circle hosted a yoga camp at its Telecom Colony in Aliganj. Chief general manager Arun Kumar Garg led the session, encouraging employees and their families to integrate yoga into daily life for better health and balance. Key participants included senior BSNL officials K K Singh, Manish Kumar, Rajeev Chandel, Zafar Iqbal and Rajneesh Jaiswal and Members of telecom women welfare organisation and chairperson Jyoti Garg. In the session held on Moti Mahal lawn, organised by Royal Group of Hotels in collaboration with Jashn-e-Azadi Samiti, Bhartiya Adarsh Yoga Sansthan and social awareness group Aadaab Arz Lucknow, Rajya Sabha MP Dinesh Sharma was chief guest. Yoga guru Sri Krishna Dutt Mishra conducted the session.
Indian Express
21-06-2025
- Health
- Indian Express
Yoga expert urges caution against these 5 asanas: ‘Not worth knee trouble…'
Yoga, known for its myriad benefits, is considered a safe way to enter the fitness space. From improving metabolism, reducing stress, regulating sleep, and increasing flexibility, practising yoga consistently can shape you into a better person. Yoga trainer Anadi Sharma said that while most yoga poses are safe, some ask for more care and awareness, especially if you're practicing solo or just starting. Here are 5 poses you should be aware of: Headstands: They are powerful but demanding. If your neck and shoulders aren't strong and stable yet, you can skip them or build up gradually. Shoulder stands: Tricky to align properly. Without enough prep, they can stress your neck or compress your spine. Plow pose: A deep spinal stretch, but one that can easily overdo it for the lower back. Full lotus: Beautiful, but not worth knee trouble if your hips aren't open. Ease in, or modify. Wheel pose: This one is like a dramatic backbend—great when you're warm, risky if you're not. Remember, these yoga asanas aren't 'bad' —they need time, patience, and sometimes the guidance of a good teacher. 'Go slow. Your body will thank you,' he said. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, here are a few yoga asanas to get you started as a beginner: Tadasana is the simplest yoga pose, in which you stand straight. Tada means 'mountain,' so it is also known as the mountain pose. There is no risk associated with practicing it; however, pregnant ladies should avoid this posture since they might lose balance. 'This asana lengthens the spine, opens up the chest, enhances posture, and gently tones the muscles in the thighs, buttocks, and legs. Performing the asana regularly also enhances focus and attentiveness, and alleviates sciatica and flat feet,' he added. A variation of Tadasana, this basic standing balancing pose creates awareness of body balance in an individual. However, senior citizens and pregnant women should avoid this pose. If you have knee problems, stand with your feet hip-width apart and your knees slightly bent. 'Beginners should stand with their backs against a wall and try to keep their bodies as straight as possible,' he advised. Also known as 'Raised Hands Pose,' it is a full-body stretch most often done as part of the Sun Salutation sequence. This pose improves posture, strengthens the legs, and provides a full-body stretch. The Sanskrit word 'kati' means waist, and 'chakra' means wheel; hence, we call it Waist Rotating Pose. However, it is commonly known as Standing Spinal Twist as it involves the movement of the waist. This yoga pose helps tone up the waist, hips, back, neck, and shoulders, making them more flexible. It also aids in managing body weight, is suitable for back stiffness, and proper posture. However, the expert suggested that people with health issues like spinal problems and hernia, along with pregnant women, avoid doing this asana. Also referred to as the Tree pose, those new to the practice, especially elderly people, should perform this pose with support. It aids in the flexibility of the spine and hips, improves the balance of the legs, and overall stability. It is also suitable for sciatica and back pain. Akshar said, 'Avoid this pose if you have any injuries to your lower body, hamstrings, and ankles. In case of dizziness or vertigo, please practice with caution,' concluding that it is a great pose for women to practice during pregnancy as it eases pain and helps in a smooth delivery.
