Latest news with #Take20
Pink Villa
10-07-2025
- Entertainment
- Pink Villa
Samantha Ruth Prabhu's morning routine and body transformation: 25 minutes of meditation which is a game changer
Samantha Ruth Prabhu is known for her dedication to health and fitness. Apart from working in movies, the actress incorporates various activities as a part of her daily routine to improve her overall well-being. Samantha, who has been dealing with Myositis, focuses on her her physical and mental health both. Let's dive into her morning routine and more. Samantha Ruth Prabhu prefers meditation in her morning routine During a podcast called Take 20, Samantha Ruth Prabhu once revealed her morning routine. Samantha shared that her day begins at 5:30 am. As soon as she wakes up, she pens a journal which she calls as a "gratitude journal". The actress then soak herself in sunlight for five minutes. She also performs breathing exercise while using the Wim Hof method, a multi-disciplinary approach which improves physical and mental well-being. The method includes cold exposure, breathing exercises, and mindfulness meditation. Samantha prefers to do meditation for around 15-25 minutes. The Super Deluxe actress has been a regular performer of Isha Kriya, a simple yet powerful meditation technique to improve inner well being. Samantha also performs tapping to balance her energy Samantha Ruth Prabhu then revealed that she has started to use tapping technique. It helps her to balance her energy and relieves pain. Samantha advised that an individual can start with one or two activities that she mentioned and stressed that they will see "great changes" to their overall well-being. Apart from focusing on her mental health, Samantha opts for workouts in the gym. The gorgeous diva often spends time while lifting weights. Here's a glimpse of her workout. A brief about myositis Samantha Ruth Prabhu has been suffering from myositis, an autoimmune condition that causes inflammation and weakness in the muscles. Samantha confirmed her diagnosis in 2022 while announcing her career break. She returned to work in 2024. On the work front, Samantha has worked in movies like Ye Maaya Chesave, Eega, Theri, Super Deluxe, Yashoda, Kushi, and others. The actress also acted in Amazon Prime Video's TV series, namely, The Family Man: Season 2 and Citadel: Honey Bunny. She will now be seen in the upcoming Telugu film, Maa Inti Bangaram. ALSO READ: Did Samantha Ruth Prabhu just confirm her relationship with Raj Nidimoru as they hold hands in Detroit? PICS
Pink Villa
08-07-2025
- Entertainment
- Pink Villa
Did Samantha Ruth Prabhu just confirm her relationship with Raj Nidimoru as they hold hands in Detroit? PICS
Samantha Ruth Prabhu and Raj Nidimoru have been making the headlines for quite a long time. As the popular actress and director are seemingly in a relationship together, the actress shared some pictures, likely making it official. Samantha Ruth Prabhu and Raj Nidimoru are officially together? Samantha Ruth Prabhu unveiled a series of images on Instagram, sharing some good moments from her trip to Detroit. Among various pictures, the actress was spotted hand-in-hand with Raj Nidimoru. Moreover, both of them were also seated together, having lunch with the rest of their friends. While it is unclear whether it was Samantha making her relationship official or not, the actress surely looked glowing with joy. See the pictures feat Samantha and Raj Nidimoru Samantha Ruth Prabhu had recently made the headlines after she appeared on the podcast titled Take 20. The conversation had her talking about one of the toxic relationships she experienced and how she couldn't control it. She said, 'I had made so many changes in my life, and I was pretty happy with the routine I had created for myself. The one thing that I couldn't control was to the phone, this relationship with my phone, which I was starting to question again, and this false sense of importance that it's my work and it has to be done.' Samantha and Raj Nidimoru's relationship For those unaware, Samantha Ruth Prabhu and her alleged boyfriend Raj Nidimoru apparently fell in love with each other during the shoot of Citadel. Both of them were spotted together on multiple occasions, with many netizens considering it the actress soft-launching her partner, but neither she nor Raj has made an official announcement. Coming to Samantha Ruth Prabhu's work front, the actress was last seen in a cameo role in the movie Shubham. The horror comedy venture featuring newcomers Harshith Reddy, Gavireddy Srinivas, Charan Peri, and more in key roles was bankrolled by the actress herself. Moving ahead, Samantha will be next seen in the web series, Rakt Brahmand: The Bloody Kingdom, co-starring with Aditya Roy Kapur. Apart from them, the show will have Wamiqa Gabbi and Ali Fazal as supporting actors.
Pink Villa
03-07-2025
- Entertainment
- Pink Villa
When Samantha Ruth Prabhu got a tattoo for her first love at 18: ‘I thought I was going to marry that individual'
Samantha Ruth Prabhu has consistently inspired her fans with her choices in life and work. Beyond this, the diva's personal life has frequently been a matter of buzz and gossip. For the unversed, the actress ended her marriage with ex-husband Naga Chaitanya in 2021. When Samantha Ruth Prabhu talked about getting a tattoo for her first love In one of her previous interviews with JFW, Samantha Ruth Prabhu once opened up about her first love, which prompted her to get a tattoo related to the person at the age of 18. While the actress did not take any names or specify where she had gotten herself inked back in the day. However, she did highlight that she got the tattoo because she thought she was in love. In her words, 'I got my first tattoo when I was around 18, when I thought I was in love and was going to marry that individual. I do not wish to talk about that tattoo and where it is anymore.' Samantha talked about getting rid of one of her toxic relationships Recently, speaking in her own podcast Take 20, Samantha reflected on getting embroiled in a somewhat toxic relationship with her phone at one point in time and how she coped with such an excessive dependence. Calling it an uncontrollable phenomenon, the diva highlighted that she got rid of it after going on a three-day silence retreat. She added, 'So I went on a silence retreat for three days without phone, with no communication, no eye contact, no reading, no writing, no stimulation of any kind. Your brain just comes down.' Samantha Ruth Prabhu's work front Well, Samantha was last seen in Raj and DK's series Citadel: Honey Bunny, starring alongside Varun Dhawan. Since then, she has been managing her own brand work and has been the owner of a pickleball team. In fact, Sam made her production debut with the movie Subham, which was released under her production house, Tralalala Films. Moving on, the diva would return as an actor in the projects Rakht Brahmand and Maa Inti Bangaram.
Time of India
03-07-2025
- Entertainment
- Time of India
"Going to...": Samantha Ruth Prabhu reveals the one habit she couldn't control and how she finally broke free
Samantha Ruth Prabhu has always been open about her personal struggles and health journey. After bravely sharing her battle with myositis, an autoimmune condition, she has become an inspiration to many. Now, the actress has revealed something that many of us might relate to, her unhealthy attachment to her mobile phone. 'I Couldn't Control It': Samantha on Phone Addiction In a recent episode of her health podcast Take 20, Samantha spoke about how, despite making major positive changes in her life, her phone usage remained a problem. 'I had made so many changes in my life, and I was pretty happy with the routine I had created for myself. The one thing that I couldn't control was this... Going to the phone,' she said. She reflected on how it gave her a 'false sense of importance' by convincing her that every message or notification was work-related and urgent. This constant need to check her phone left her feeling restless and overwhelmed. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo Samantha Took a 3-Day Silence Retreat To break free from this digital dependence, Samantha chose to attend a three-day silent retreat. This meant no mobile phone, no communication, no eye contact, no reading or writing, a complete mental reset. She shared, 'Your brain just comes down.' The experience helped her slow down and truly connect with herself, without any outside noise. Live Events Samantha's Fierce Reply to Trolls Recently, Samantha also responded to body-shaming trolls on Instagram. After being criticised for looking too thin, she posted a video of herself doing bar pull-ups and wrote, 'Here's the deal. You don't get to call me skinny, sickly or any of that crap unless you can do 3 of these first. If you can't… Then read between the frikkin lines…' Fans praised her for the powerful message and her focus on strength over appearance. What's Next for Samantha? On the work front, Samantha was recently seen in Citadel: Honey Bunny alongside Varun Dhawan. She also made a cameo appearance in her first production, Subham, which was well-received. She now has two exciting projects coming up, a Telugu film titled Maa Inti Bangaram and an action-packed web series Rakt Brahmand: The Bloody Kingdom.
Economic Times
02-07-2025
- Entertainment
- Economic Times
Samantha Ruth Prabhu breaks silence on a past relationship: 'It gave me a false sense of importance...'
Samantha Ruth Prabhu revealed her struggle with phone addiction on her podcast. She used a silence retreat to disconnect and reset. She addressed body-shaming comments with a strong message. Samantha consistently speaks about resilience and inner strength. She was last seen in 'Citadel: Honey Bunny'. She is working on 'Rakht Brahmand' and 'Bangaram'. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Renowned actress Samantha Ruth Prabhu , celebrated for her candour and resilience, has opened up about a deeply personal struggle that many would not have expected—a battle with mobile phone addiction . Known for her fearless honesty about her health and personal challenges, Samantha chose to reveal this lesser-known struggle on her own podcast, 'Take 20'. Unlike the toxic relationships fans might assume she's referencing, this one wasn't with a person but rather with a device that had quietly crept into every corner of her Yeh Maaya Chesave star admitted that despite curating a healthy lifestyle and routine, she found herself repeatedly gravitating toward her phone in ways that disrupted her peace and productivity. The actress reflected on how her dependence on the device became almost compulsive, creating a deceptive illusion that every notification was tied to work and therefore justified. Over time, she began questioning this relentless connection, realizing it was robbing her of mindfulness and clarity."This relationship with my phone, which I was starting to question again, and this false sense of importance that 'It's my work and it has to be done," she a conscious attempt to disconnect and reset her mental and emotional well-being, the Kushi actress decided to participate in silentce retreat that spanned three full days. What made the experience transformative was the complete lack of digital engagement. She went entirely off-grid—no phone, no communication, no visual contact with others, no books or writing materials, and no sensory stimulation whatsoever. The objective was to calm the overstimulated brain, and for Samantha, it worked wonders. The experience allowed her to realign her focus, making her more aware of what genuinely episode wasn't just about digital detox; it was also about reclaiming her power in a world where external validation is constant and relentless. Samantha used the same strength when she recently addressed body-shaming comments aimed at her appearance.A few days ago, she posted a photo of herself executing a set of bar pull-ups at the gym. Radiating strength and determination, the image was accompanied by a fierce message directed at trolls who had made derogatory remarks about her body. Samantha stated that unless critics could match her physical discipline, their opinions held no value. It was a direct call-out to those who mistake lean frames for weakness, reminding them of the effort and commitment behind her fitness journey.'Here's the deal. You don't get to call me skinny, sickly, or any of that crap unless you can do 3 of these first. If you can't… Then read between the frikkin lines…' she been transparent about her ongoing battle with the autoimmune condition myositis, Samantha consistently uses her platform to speak about resilience, self-worth, and inner strength. Her gym post, infused with assertiveness and humor, resonated widely, earning admiration from fans who appreciated her unapologetic confidence and powerful the professional front, Samantha was last seen in the Amazon Prime Video series Citadel: Honey Bunny, directed by Raj and DK. She continues to collaborate with the acclaimed duo on Rakht Brahmand and is also working on a Telugu film titled Bangaram. Recently, she added another feather to her cap by turning producer for the film Subham, where she also made a brief cameo. Through each role, both on and off screen, Samantha continues to redefine what strength looks like.
