Latest news with #Tarn
Hindustan Times
11-07-2025
- Health
- Hindustan Times
Fat loss coach who dropped 35 kilos shares 6 simple things that helped her weight loss: Prioritise protein in every meal
Tarn Kaur, an online fitness coach, underwent a remarkable transformation and lost 35 kilos. She regularly shares glimpses of her weight loss journey on Instagram, offering practical tips, hacks, and motivational insights that helped accelerate her fat loss. Also read | Fitness coach shares 5 truths about weight loss that 'no one talks about': You'll feel like nothing is changing until… Here are 6 realistic tips to help you lose weight .(Freepik) On May 28, Tarn shared a post highlighting the simple, sustainable habits she followed to shed the extra kilos, proving that small changes can lead to big results. 'You don't have to cut carbs, skip meals, or live on salad to lose weight. Sustainable weight loss is about habits, not harsh rules. If you're tired of yo-yo dieting or feeling guilty around food, here are 6 realistic tips to help you lose weight without restriction,' she wrote. 1. Control portions, not foods You don't need to ban pizza or pasta. Just focus on balanced plates and appropriate portions. A little bit of everything is better than a lot of nothing. 2. Prioritise protein in every meal Protein keeps you full, supports your metabolism, and helps with fat loss. Think: eggs, yogurt, chicken, tofu, lentils, fish, or protein shakes. 3. Carbs aren't enemies, learn to pair them Enjoy your rice, bread, and pasta, just pair them with fibre (like veggies) and protein to avoid blood sugar crashes and cravings later. 4. Move your body daily Weight loss isn't just about the gym. Walk, dance, stretch, lift, bike - whatever keeps you consistent. 30 minutes a day is a great place to start. Also read | Fitness coach who dropped 43 kilos naturally shares 8 facts about weight loss: 'Meal plans aren't magic' 5. Stay hydrated and manage stress Sometimes you're not hungry, you're dehydrated or stressed. Drink water and find small ways to calm your nervous system (think deep breaths, short walks, journaling). 6. Progress over perfection You don't need to be perfect to make progress. Enjoy your favorite treats mindfully and move on. One off meal won't undo all your hard work. 'Losing weight should feel like gaining freedom.. not losing your joy around food and it can be done,' Tarn added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
01-07-2025
- Business
- Time of India
What is ‘School-in-a-Box'? UAE's GEMS launches ready-to-open global school model
GEMS School Management's 'school-in-a-box' offers a turnkey solution to launch high-impact, globally aligned schools in just 12 months. (Representative Image) In a bold move to redefine how schools are built and operated globally, UAE-based education provider GEMS Education has launched a pioneering initiative aimed at delivering world-class education through a complete, ready-to-deploy solution. Dubbed the 'school-in-a-box,' the new model is being spearheaded by GEMS School Management (GSM), a venture designed to simplify and accelerate the process of establishing or upgrading schools anywhere in the world. A Turnkey Model for Global Schooling GEMS School Management offers a full-spectrum solution that includes school design, curriculum development, teacher recruitment and training, operational systems, technology integration, and student safety frameworks. The foundation of this new venture is the ASPIRE model, described as a flexible, plug-and-play system designed by GEMS' leading educators to deliver high-impact schooling. At its core, the ASPIRE model is built to: Launch new schools rapidly Enhance existing educational institutions Align with international standards while respecting local cultures Scale according to community needs and investment levels Speaking at the global virtual launch held on Monday, Robert Tarn CBE, Managing Director of GEMS School Management, said: 'We're working with partners who want more than just good schools, they want schools that set benchmarks. GSM brings the full force of the GEMS ecosystem to the table, from outstanding educators and global best practice to fully costed, turnkey models.' Tarn emphasized GSM's ability to mobilize resources quickly: 'Whether you're a government, a developer, or a school group seeking to scale or improve outcomes, we are ready to help you deliver.' He added: 'Our partners often have the vision, the site, and the capital, what they need is deep educational expertise. That's where GSM comes in. We've done the thinking, built the model, and can be ready to open a high-impact school with the right team, systems and students in as little as 12 months.' Flexible, Customisable, and Globally Scalable GSM is already in advanced discussions with clients in eight international markets, catering to a wide range of education segments from premium institutions in capital cities to affordable community schools in underserved areas. Each partnership is tailored to meet the unique regulatory, cultural, and educational goals of the local environment. Schools can choose between curriculum-aligned models such as: Premium British American Indian International Baccalaureate (IB) This flexibility ensures the model can adapt to everything from premium private schools to mid-market or public schools, with enhancement contracts also available to help existing schools grow and streamline operations. Hardik Shah, Commercial and Financial Director at GEMS School Management, explained: 'The approach is going to be very different for different schools, whether we are dealing with a mid-market school, mid-market plus or a premium school, and we are dealing with different geographies as well. We are dealing with anywhere in between the Middle East, South America so on and so forth. So, the approach would be very unique and different for each investor, and the fee would depend on that as well.' Commitment to Special Educational Needs One of the standout elements of the GSM model is its commitment to inclusivity, particularly the prioritization of support for children with special educational needs. Tarn highlighted this during the launch: 'We have a huge team and capacity. The systems and processes to support children with additional needs, particularly the most vulnerable will be in the front and centre of the school-in-a-box model. So, everything from that training for staff around the waves of intervention, and the provision mapping for children will be something that we're proud to cover, and something that's very personal and a passionate thing for a number of members of my team. ' This ensures that every school established under GSM is equipped to address diverse learning needs with compassion, structure, and best-in-class training. Sharing a Legacy, Shaping Futures GEMS Education has long been a leader in international schooling, and with GSM, the organization is expanding its influence by enabling other entities to replicate its success globally. Sunny Varkey, Chairman and Founder of GEMS Education, stated: 'Every child deserves access to world-class education, no matter where they are. GSM is how we share our legacy, our expertise, and our belief in education's power to change lives with partners who share our vision. Together, we will build schools that shape not only futures, but nations.'
Yahoo
19-06-2025
- Climate
- Yahoo
Farmers devastated as extreme weather wipes out beloved crops: 'We do not know how they will be able to continue next year'
In a heartbreaking turn for farmers and food lovers alike, extreme storms in France's Tarn region have decimated this year's harvest of Lautrec pink garlic — a prized crop with protected status and deep cultural roots. The intense rain and hail, which struck on May 19, swept across 20 municipalities and caused irreversible damage to crops already nearing harvest, with the BBC describing it in some areas as "the size of ping pong balls." Now, as detailed by FreshPlaza, many local producers are left with nothing, and some are unsure whether they'll be able to recover at all. According to the Tarn Chamber of Agriculture, farmers in the southwestern region have lost up to 90% of their usable agricultural land. Roughly half of all Lautrec pink garlic producers within the protected geographical indication area have been affected. Gaël Bardou, head of the Lautrec pink garlic union, described the hailstorm as "severe," according to FreshPlaza, noting it covered a stretch of 5 kilometers. Some farmers have lost everything, he said, and estimates suggest the region will yield only half of what's considered a normal garlic season. "This is a disaster for producers and for the sector," Bardou told local media. "We do not know how they will be able to continue next year." This isn't just about garlic, although Lautrec's pink bulbs are a regional treasure. It's also about how increasingly extreme weather is threatening food security, livelihoods, and traditions tied to the land. Crops such as garlic, grains, and vegetables are vulnerable to sudden weather events, which are becoming more violent and more frequent due to the overheating of our planet. For consumers, that could mean higher grocery bills and fewer local food options. For farmers, especially small-scale producers, a single lost season can jeopardize not only income but also the ability to plant again. French Agriculture Minister Annie Genevard visited the region and pledged state support, including emergency funds, crop insurance assistance, and temporary relief from social security contributions. She stressed the importance of long-term adaptation, encouraging ecological planning, greenhouse upgrades, and more water storage solutions. Genevard also emphasized the need to adapt agriculture to climate change, per FreshPlaza, "which will lead us to face increasingly violent and frequent weather events." What should be done to make home solar panels cheaper? More tax incentives Lower installation costs Better loan options They're cheap enough already Click your choice to see results and speak your mind. On the individual level, buying local, seasonal produce and supporting farmers markets can go a long way. Apps such as Farmish connect you with growers in your area. For longer-term solutions, check out regenerative agriculture organizations or sign up for community-supported agriculture shares that invest in farmers year-round. Whether it's garlic in France or tomatoes in your backyard, food starts with the people who grow it — and they need our support now more than ever. Join our free newsletter for easy tips to save more and waste less, and don't miss this cool list of easy ways to help yourself while helping the planet.
Time of India
07-06-2025
- Lifestyle
- Time of India
Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here's what worked
Tarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn't about dieting or willpower. Instead, it focused on daily habits that curbed overeating, improved her mindset, and helped her reconnect with real hunger. From brushing teeth after dinner to using smaller plates, she shared eight practical, easy-to-follow habits on Instagram. Her honest reflections and no-fuss approach continue to inspire thousands trying to build a healthier relationship with food. Tired of too many ads? Remove Ads Why it resonates 1. Downsize the dinner plate Tired of too many ads? Remove Ads 2. Give yourself permission to have more 3. Kitchen closes at 7 PM 4. Brush teeth after dinner 5. Drink water first 6. Ask before you eat Tired of too many ads? Remove Ads 7. Let go of the guilt 8. Fill the plate: But with the right stuff A practical blueprint for change Tarn Kaur didn't follow a strict diet. She didn't spend hours in the gym. But she still lost 31 kilos. Instead of battling with willpower, she changed her everyday habits—one by one. 'I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change,' she shared in an Instagram post on 8 May.A fitness coach by profession, Tarn regularly documents her transformation online, offering straightforward tips and honest glimpses into her lifestyle. Her posts are not about quick fixes but real, sustainable habits that worked for her—and might work for others struggle with overeating not because they lack discipline but because daily routines encourage mindless eating. Tarn's approach stood out because it targeted these small, unconscious behaviours. And the results? A healthier body, better eating habits, and a more mindful are the eight things Tarn did every day to stop overeating and reconnect with her starts with the plate. 'The trick is to swap a big dinner plate for a smaller dinner plate,' Tarn advised. 'The mind is trained to finish the food on the plate, and you end up eating as much you need.'This simple swap helped her reduce portions without having to count calories or feel often backfires. Tarn realised that telling herself 'you can't have more' only pushed her to eat more. 'When we think that we cannot have what we want, the mind feels compelled to eat more,' she explained. Instead, she reminded herself that she could always return for more if she truly needed snacking was another major hurdle. Tarn solved it by setting a firm boundary. 'If you close the kitchen by 7 PM, you can cut down mindless eating at late night,' she kitchen, no temptation. A rule that's simple to follow, yet started brushing her teeth right after her evening meal. 'No one likes having food after brushing their teeth,' she pointed out. It created a natural signal to stop eating—and made her think twice before grabbing a late hunger isn't hunger. It's thirst. 'Sometimes you're thirsty, and not hungry. So, start a meal with water,' Tarn advised. It's an easy trick but helps cut down on unnecessary eating and brings more awareness to actual hunger reaching for something indulgent, Tarn took a moment to ask why. 'Instead of giving in to your cravings, ask yourself why you are craving a certain food. Emotional hunger feels urgent, physical hunger builds gradually,' she recognising emotional eating, she avoided many impulse every day is perfect. And Tarn made peace with that. 'Everyone overeats once in a while. Move on from the guilt. It's natural to over snack sometimes,' she than punishing herself, she let it go and carried on. That emotional reset helped her stay feel full without overeating, Tarn turned to high-volume, low-calorie foods. 'Add in high volume, low calorie, nutrient dense food to your meals to make your plate look and feel bigger,' she suggested. Leafy greens, steamed veggies, and fibre-rich foods made her meals satisfying without adding too many transformation wasn't about one big decision. It was the sum of small choices repeated every day. Her story is not a template but an invitation—for anyone who wants to rebuild their relationship with habits are easy to try. No calorie counting. No expensive diet plans. Just a change in how we think, eat, and to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified doctor before making any changes to your diet or lifestyle.
Hindustan Times
07-06-2025
- Health
- Hindustan Times
Woman who dropped 31 kgs shares 8 'weird things' she did daily to not overeat: ‘Brush your teeth after dinner'
Tarn Kaur, a fitness coach, underwent a remarkable weight transformation, shedding 31 kgs. She regularly shares glimpses of her weight loss journey on Instagram, offering a wealth of diet tips, workout hacks, and motivation to inspire her followers. Also read | Woman who lost 55 kg without dieting reveals what she eats in a day to maintain the weight: 'I finally began to heal' On May 8, Tarn shared a post and addressed the need for incorporating healthy habits to cut down overeating. 'I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change. Here's some things I did that helped me avoid overeating and listen to my body more,' she wrote. Tarn shared 8 habits that she did daily to stop overeating and drop 31 kgs: A post shared by Tarn Kaur | Online Coach 🏋🏼♀️💕 (@weightlosswithtarn) The trick is to swap a a big dinner plate for a smaller dinner plate. The mind is trained to finish the food on the plate, and you end up eating as much you need. Change the restrictive mindset. When we think that we cannot have what we want, the mind feels compelled to eat more. Instead, we should think that we can always come back and have more if we need to. Set a deadline for the day on when you can have your last meal. If you close the kitchen by 7 PM, you can cut down mindless eating at late night. Brush your teeth immediately after dinner. Noone likes having food after brushing their teeth. Sometimes you're thirsty, and not hungry. So, start a meal with water. This helps in cutting down overeating. Instead of giving in to your cravings, ask yourself why you are craving a certain food. Emotional hunger feels urgent, physical hunger builds gradually. Also read | Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida Everyone overeats once in a while. More on from the guilt. It's natural to over snack sometimes. Add in high volume, low calorie, nutrient dense food to your meals to make your plate look and feel bigger. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
