Latest news with #TejasswiPrakash
Time of India
3 days ago
- Entertainment
- Time of India
From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figure
Tejasswi Prakash has carved a niche for herself in the Indian entertainment world through her versatile roles and standout presence on reality television. With an ever-growing fan base, her off-screen life has also become a source of fascination for many. Frequently, she invites fans into her world via YouTube vlogs, offering insights into her personal habits and daily choices. One such vlog recently highlighted the actress's daily food regimen, revealing a thoughtfully curated routine that balances health with taste. Starting Her Day With Simplicity and Balance Tejasswi begins her mornings on a warm and familiar note—sipping a cup of tea lovingly prepared by her partner, Karan Kundrra. As she heads to work, she consumes a homemade wellness drink comprising bottle gourd, Indian gooseberry (amla), and mint (pudina). These ingredients, she says, aren't just refreshing but also serve specific health functions. The bottle gourd and mint help cool the body and assist in digestion, while the Indian gooseberry is known for its properties that promote thicker, healthier hair. She then hydrates with a glass of sweet lime juice, giving her a burst of citrus energy before the day kicks in. Breakfast Favorites and Mid-Morning Hydration Despite her commitment to health, Tejasswi doesn't shy away from indulgence. Her breakfast typically includes some of her favorite foods—idlis or samosas—blending comfort with tradition. After this satisfying start, she keeps her energy levels up and body hydrated by sipping on beetroot juice and coconut water. These nutrient-rich beverages support circulation and replenish electrolytes, keeping her fresh throughout the morning. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo A Hearty Lunch and Digestive Practices For lunch, Tejasswi leans toward full, cooked meals, often incorporating non-vegetarian options. A typical plate might include chicken curry, assorted vegetables, a fresh salad, roti, rice, and, on some days, kebabs. Once she finishes eating, she follows a quick Vajrasana session—a yoga pose widely recognized for aiding digestion. Her post-lunch refreshments are minimal but focused: a sugar-free black coffee paired with seasonal fruits. Evening Snacks and Comfort Dinners When hunger strikes in the evening, Tejasswi keeps it light but flavorful. She usually enjoys dry bhel — a crunchy, savory mix—along with lemon water infused with chia seeds for hydration and added fiber. Dinner for her is often centered around South Indian and street food delights like dosas or pav bhaji, offering a comforting end to her day. Tejasswi's Expanding Professional Canvas While Tejasswi continues to connect with fans through lifestyle content, she remains active in her professional journey. She recently made an appearance on Celebrity MasterChef , showcasing her culinary skills. Her next venture is an exciting web series titled Bewafa Tera Masoom Chehra , produced by Saurabh Tewari. In addition, she is rumored to be a part of the reality series Dubai Bling alongside Karan Kundrra, though it's yet to be confirmed whether the couple will be full-time participants or guest stars. She also appeared with Karan in a special segment on Laughter Chef 2 , continuing to charm audiences both on-screen and online. Myriad Benefits Of Beetroot Juice As highlighted by a Healthline report, beetroot juice is a nutritional powerhouse loaded with antioxidants, essential electrolytes, and a variety of biologically active compounds. These components are believed to aid in the proper functioning of the heart and brain while contributing to overall well-being. Contributes to Blood Pressure Management One of the key health advantages of beetroot juice is its potential to reduce high blood pressure. A 2022 meta-analysis emphasized that individuals with hypertension experienced a noticeable drop in systolic blood pressure after regularly consuming beetroot juice. This effect is largely due to the high levels of naturally occurring nitrates found in beets. Once consumed, these nitrates are transformed into nitric oxide in the bloodstream. This molecule plays a significant role in dilating and relaxing blood vessels, which allows blood to flow more freely and eases pressure on arterial walls. Supports Healthy Weight Goals Beetroot juice is nearly fat-free and has a low calorie count, making it an ideal choice for those watching their weight. Drinking plain beet juice in the morning can kick-start the day with a surge of nutrients and sustained energy, making it an excellent addition to smoothies or breakfast routines without contributing to unwanted weight gain. Contains Compounds That May Help Fight Cancer The deep red-purple hue of beets comes from betalains—water-soluble pigments that act as antioxidants. Along with betalains, beetroot juice is rich in polyphenolic compounds and flavonoids, all of which possess anti-inflammatory and antioxidant properties. These compounds work collectively to neutralize free radicals—unstable molecules in the body that, in high amounts, are linked to chronic inflammation and elevated cancer risk. By combating oxidative stress, beetroot juice may help safeguard cells from DNA damage and inflammation-related diseases. Excellent Source of Potassium Beetroot juice is a valuable source of potassium, an essential mineral and electrolyte that supports the optimal function of muscles and nerves. Incorporating this juice into your diet in moderate amounts can help maintain a healthy potassium balance in the body. In contrast, low potassium levels may lead to fatigue, muscle weakness, cramps, and in extreme cases, dangerous irregular heart rhythms. Assists in Maintaining Liver Health Beetroot juice also contains betaine, an antioxidant that may help prevent or reduce fat accumulation in the liver. According to animal studies, betaine has shown promise in protecting the liver from damage caused by toxins. While further human research is required, preliminary findings suggest that beet juice could contribute to better liver health when consumed responsibly. May Play a Role in Lowering Cholesterol For individuals battling high cholesterol, beetroot juice might serve as a supportive dietary addition. The compound betanin, present in beets, has been observed in research to potentially reduce levels of LDL cholesterol, often referred to as "bad" cholesterol. By helping to manage lipid profiles, beetroot juice may promote cardiovascular health over time. Beetroot juice, when consumed in moderation, offers a wide array of health benefits ranging from better circulation to improved liver function and may serve as a natural preventive aid for several chronic conditions.
News18
3 days ago
- Entertainment
- News18
Tejasswi Prakash Shares What She Eats In A Day And It Includes All Her Favourites
Tejasswi Prakash begins her day with a cup of tea made by Karan Kundrra, followed by a refreshing drink on her way to work. Tejasswi Prakash has been a popular name in the entertainment industry. Over the years, she has wowed people with her performances and her competitive skills on various reality shows. Beyond her professional life, the actress also keeps sharing vlogs about her daily life. In the latest, Tejasswi explained in detail about her daily diet. Her meals are a combination of nutritious yet delicious dishes. Tejasswi Prakash begins her day with a cup of tea made by Karan Kundrra, followed by a refreshing drink on her way to work. This drink is made with juice from lauki (bottle gourd), amla (Indian gooseberry) and pudina (mint). She mentioned that lauki and pudina function as cooling agents, promoting digestive health, whereas amla is beneficial for hair thickness. Tejasswi often indulges in sweet lime (mosambi) juice afterwards. For breakfast, Tejasswi likes to indulge in her favourites. She likes idli or samosas for breakfast. After that, she hydrates by consuming beetroot juice and coconut water. Tejasswi prefers cooked meals for lunch, which may include some non-vegetarian options. In her vlog, she noted that she enjoys chicken curry, vegetables, salad, roti, rice and kebabs. Following lunch, she performs the Vajrasana exercise to promote digestion. Tejasswi likes a cup of black coffee without sugar after lunch and some fruits. She often has sukha bhel as her evening snack and some chia seed-infused lemon water. Tejasswi is frequently spotted enjoying dosas and pav bhajis for dinner. Tejasswi Prakash, who last appeared on the cooking show Celebrity MasterChef, is set to make her acting debut with the intriguing web series Bewafa Tera Masoom Chehra. Producer Saurabh Tewari announced the wonderful news to fans last month. Tejasswi is also reportedly set to appear on Dubai Bling with her beau Karan Kundra. However, it is unclear whether Karan and Tejasswi will participate in Dubai Bling or will only make a guest appearance in one of the episodes. Moreover, she recently made a special appearance on Laughter Chef's 2 opposite Karan. First Published:
Pink Villa
6 days ago
- Entertainment
- Pink Villa
Tejasswi Prakash Diet: Morning tea made by Karan Kundrra to healthy drinks, here's what she consumes in a day
Tejasswi Prakash is a beloved actor in the entertainment industry, admired for her acting skills. Over the years, she has impressed fans with her performances and built a large fan following. In addition to her acting, she occasionally creates vlogs. A while ago, Tejasswi shared a vlog showcasing what she eats in a day. Her meals are a mix of healthy options and indulgent fast food items that keep her happy. Let's take a look at what she eats in a day. Tejasswi Prakash's diet Pre breakfast Tejasswi Prakash starts her day with a cup of tea made by beau Karan Kundrra, followed by a hydrating drink when she travels to work. This drink consists of lauki (bottle gourd), amla (Indian gooseberry), and pudina (mint) juice. She explains that lauki and pudina act as cooling agents, which help promote a healthy gut, while amla is great for improving hair thickness. After her hydrating drink, Tejasswi enjoys sweet lime (mosambi) juice. She highlights her preference for liquids in the morning, as they keep her energized for performing stunts. Breakfast For breakfast, Tejasswi Prakash opts for idli or samosas, or her favorite snack to keep her heart happy. Following this, she hydrates by drinking beetroot juice and coconut water. Lunch At lunch, Tejasswi chooses homemade meals, including non-vegetarian dishes. In her vlog, she is seen savoring chicken curry, vegetables, salad, roti, rice, and kebabs. After lunch, she practices the Vajrasana exercise to aid in digestion. After Lunch After lunch, Tejasswi enjoys a cup of black coffee without sugar. Following her coffee, she consumes fruits such as pears, apples, and bananas. Evening snack While shooting for Naagin 6, Tejasswi revealed that she has 'sukha bhel' (a dry snack made from puffed rice) every evening. After her snack, she opts for chia seed-infused lemon water. Dinner Tejasswi is often seen enjoying her dinner outings, where she indulges in dosas and pav bhajis. Speaking about her work life, Tejasswi Prakash has acted in numerous shows such as Naagin 6, Bigg Boss 15 and more. On Television, she was last seen as a guest on Laughter Chefs.
Pink Villa
21-06-2025
- Entertainment
- Pink Villa
Tejasswi Prakash's Marathi film Mann Kasturi Re's co-star Tushar Ghadigaonkar passes away at 32
Trigger Warning: This article contains references to suicide. Mann Kasturi Re actor Tushar Ghadigaonkar reportedly passed away by suicide at the age of 32. The Marathi film fraternity is shocked and devastated as they have lost a talented gem. He had been a part of several Marathi films and other projects. He was seen in Tejasswi Prakash's debut Marathi film Mann Kasturi Re. Tushar Ghadigaonkar passes away According to Times Now, 32-year-old Tushar Ghadigaonkar died by suicide on Friday, June 20, 2025. Reportedly, the actor was struggling with a lack of work and stress, due to which he took this extreme step. Marathi actor Ankur Wadve confirmed the news of Tushar's demise on social media and expressed his grief. He wrote in Marathi, "Why, my friend? For what? Work comes and goes! We must find a way, but suicide is not the way… Tushar Ghadigaonkar, you lost- and with you, we all lost." In Mann Kasturi Re, Tushar Ghadigaonkar played close friend of the male protagonist Abhinay Berde, who essayed the role of Siddhant Sawant. Meanwhile, Tejasswi Prakash was the female lead in the movie. It also marked the debut of the actress in the Marathi film industry. About Tushar Ghadigaonkar's work Tushar Ghadigaonkar starred in several Marathi films such as Mann Kasturi Re, Bhaubali, Zombivli, and others. Beyond his on-screen roles, he was deeply involved in theatre, earning acclaim for his performance in the popular Marathi musical play Sangeet Bibat Akhyan. He also appeared in the Bollywood film Malal, portraying the protagonist's friend. His other notable projects included Clove Mirchi, Unad, and Hey Man Bawre. Disclaimer: If you know someone who is having suicidal thoughts, anxiety, going through depression, or is suffering from a serious mental illness, reach out to a nearby doctor, mental health expert, or an NGO for immediate help. There are several helplines available for the same.
News18
19-06-2025
- Entertainment
- News18
Tejasswi Prakash Dances To 'Desi Girl', Hugs Karan Kundrra On Laughter Chefs 2
Last Updated: Tejasswi Prakash and Karan Kundrra met inside the Bigg Boss 15 house and fell in love with each other. Tejasswi Prakash will be seen gracing an upcoming episode of Laughter Chefs season two to support her actor boyfriend, Karan Kundrra. Recently, Colors TV shared a promo which featured several glimpses of Tejasswi's appearance on the show. It began with Tejasswi Prakash entering the stage, grooving to Priyanka Chopra's popular track 'Desi Girl'. She then met her beau and gave him a tight hug. Karan was also seen planting a kiss on Tejasswi's forehead. She was then seen trying to make a cake with Karan and Kashmera Shah. 'Karan ki dish ko banaane best aur dene kitchen mein uska saath, aa gayi unki better half! 🥹😍," the caption of the promo read. Watch it here: View this post on Instagram A post shared by ColorsTV (@colorstv) Several other celebrities are also likely to grace the Laughter Chefs 2 finale. Among others, the buzz is that, Shraddha Arya, Divyanka Tripathi and Isha Malviya will also be joining the contestants to try their cooking skills. Talking about Tejasswi Prakash and Karan Kundrra, the two met inside the Bigg Boss 15 house and fell in love with each other. Recently, they also celebrated the actress' birthday by visiting the Ujjain's Mahakaleshwar temple, seeking Lord Shiva's blessings. Last year, their breakup rumours also made headlines. However, back then, Kundrra dismissed all such speculations and told ETimes, 'This is imagination at its peak." Prior to this, in an exclusive interview with News18 Showsha, Karan shared that he and Tejasswi were going very strong and were unfazed by the questions about their marriage. 'To be honest, if I start taking pressure, then I won't be able to outperform. I am an artist and I am somebody who has to make some very critical decisions in my life," he told us and then added, 'I have to worry about so many other things rather than the pressure. No offence, but I cannot live my life if I take this pressure. (I am) Wise enough to know when what should happen. Neither the relationship has changed. We are pretty happy, sorted." First Published:
