Latest news with #The7PrinciplesofFatBurning
Daily Record
4 days ago
- Health
- Daily Record
Anyone with tea bags at home told to 'make an urgent change'
Health expert Dr Eric Berg has warned that people who consume tea bags made with plastic could be putting their health at risk, Tea enthusiasts, particularly those who rely on tea bags, are being urged to rethink their daily cuppa. Health expert Dr Eric Berg, DC, has issued a warning, advising people to switch to paper bags or loose tea leaves in a video titled "Critical: detoxify your brain from microplastics." In the video, Dr Berg explores the potential health risks associated with everyday items containing plastic. He specifically highlights tea bags as a source of microplastics and nanoplastics in tea, which could lead to health issues if consumed regularly. The concern centres around tea bags made with plastic or those using plastic sealants, as long-term ingestion of these tiny plastic particles may compromise gut health and weaken the immune system. However, many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. Dr Berg begins his video by stating, "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He emphasises the severity of the issue, noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Dr Berg, a nutritionist and chiropractic doctor with a reputation for his deep understanding of diet and weight loss, is often known as The Knowledge Doc. He has authored works like The 7 Principles of Fat Burning and The Healthy Keto Plan, and shares his insights on health through his YouTube channel. He's voiced concerns over the perils of 'forever' chemicals found in some plastic food and drink containers, warning of their potential to jeopardise our wellbeing. Dr Berg warned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." Ongoing studies into the health implications of consuming microplastics have flagged up possible hazards such as cellular harm and interference with hormonal systems. Referencing research from the University of New Mexico, Dr Berg noted that an average human brain now contains about seven grams of microplastics, which is a shocking 50% more than what was reported in 2016. What do studies suggest? In light of this, Dr Berg advises against using tea bags with plastic, pointing out their potentially harmful effects. He recommends "natural tea bags without plastic," supporting findings from the American Chemical Society, which showed that plastic tea bags may release billions of minuscule particles into your brew. A study by academics at McGill University has revealed that a single plastic tea bag could release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a cup of tea. The full impact of these particles on our health is yet to be fully understood, but it's clear that ingesting plastic isn't beneficial for our wellbeing. These particles come from polypropylene, a common material used by many manufacturers to seal tea bags. Recent studies have shown that these microplastics are often found in various food and drink products, including bottled water, but tea bags have been found to release quantities thousands of times higher than other sources. Is loose leaf tea better than tea bags? Several factors must be considered when deciding whether loose-leaf tea is superior to tea bags. Loose-leaf tea tends to retain more of its essential oils and nutrients, potentially leading to greater antioxidant and anti-inflammatory benefits. It also provides a broader range of flavours and varieties for enthusiasts to try, including unique regional and herbal blends. Loose leaf tea is generally more eco-friendly as it avoids the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags offer a swift and fuss-free solution for tea lovers, negating the need for a teapot or infuser. While top-tier tea bags may come at a higher cost, they often provide a more economical choice for those who enjoy a daily cuppa. Can you 'detoxify' yourself? When it comes to 'detoxification', one approach is fasting for a minimum of 18 hours to kickstart autophagy. However, fasting isn't suitable for everyone, and medical advice should be sought before embarking on any fasting plan to confirm its safety. He added: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." To reduce microplastics in your system, choose fully biodegradable, plastic-free tea bags made from organic or plant-based materials. Look for tea bags that are labelled as "free of epichlorohydrin," a substance used by some manufacturers to enhance the strength of the bags. Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength.
Wales Online
4 days ago
- Health
- Wales Online
Anyone who drinks tea urged to 'reconsider' for grim reason
Anyone who drinks tea urged to 'reconsider' for grim reason Health expert Dr Eric Berg DC has revealed why making a tea with plastic tea bags should be avoided If you're concerned, consider using loose-leaf tea or switching to tea bags made from natural material (Image: Getty ) Tea drinkers are being prompted to 'reconsider' their tea-drinking habits, especially those partial to a brew using tea bags. Health expert Dr Eric Berg, DC, issued this warning, suggesting opting for paper bags or loose tea leaves in his video "Critical: detoxify your brain from microplastics." Dr Berg's video delves into the potential risks posed by everyday items due to their plastic content. He specifically calls out tea bags as culprits for introducing microplastics and nanoplastics into your cuppa, which could lead to health complications if consumed regularly. The concern primarily targets tea bags made with plastic or those that use plastic sealants. The long-term ingestion of these tiny plastic particles may lead to compromised gut health and a weakened immune system. Fortunately, there's a silver lining, reports the Express. Many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. At the beginning of his video, Dr Berg said: "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He continues to highlight the severity of the issue by noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Article continues below Dr Berg, a nutritionist, researcher and chiropractic doctor renowned for his expertise in diet and weight loss, is affectionately dubbed The Knowledge Doc. He's penned titles such as The 7 Principles of Fat Burning and The Healthy Keto Plan, and regularly imparts health wisdom online, including on his YouTube channel. He has raised concerns about the dangers of 'forever' chemicals present in some plastic food and drink containers, highlighting their potential to harm our health. Dr Berg cautioned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." While research on the health effects of ingesting microplastics is ongoing, some studies suggest potential risks, including cellular damage and disruption of the endocrine system. Citing research from the University of New Mexico, Dr Berg pointed out that the average human brain contains about seven grams of microplastics, a staggering 50% increase from findings in 2016. What does the research indicate? When it comes to tea bags, Dr Berg recommends steering clear of those containing plastic due to their possible toxic effects. He advocates for "natural tea bags without plastic," echoing findings from the American Chemical Society that revealed plastic teabags can leach billions of tiny particles into your cuppa. Research by scholars at McGill University discovered that a single plastic tea bag might release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a mug of tea. While the complete impact of these particles on our health is yet to be fully understood, it's clear that consuming plastic is not conducive to good health. A single plastic tea bag might release up to 11.6 billion microplastic (Image: Willie B. Thomas via Getty Images ) The particles originate from polypropylene, a common material used by numerous manufacturers to seal tea bags. Recent research has found that these microplastics are often present in various food and beverage products, including bottled water, but tea bags have been shown to release quantities thousands of times higher than other sources. Are loose tea leaves better than tea bags? When it comes to the question of whether loose tea leaves are superior to tea bags, there are several factors to consider. Loose leaf tea tends to retain more of its essential oils and nutrients, which could lead to greater antioxidant and anti-inflammatory benefits. It also offers a wider range of flavours and varieties for enthusiasts to explore, including unique regional and herbal blends. Loose leaf tea is generally more environmentally friendly as it bypasses the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags, on the other hand, provide a quick and convenient method for brewing tea without requiring additional equipment like a teapot or infuser. While premium tea bags might be pricier, they usually represent a more cost-effective option for daily tea consumption. Some brands offer plastic-free tea bags (Image: Getty ) How can you 'detoxify'? Regarding 'detoxification', one suggestion is that "Fasting for at least 18 hours is one of the best ways to induce autophagy." However, fasting isn't appropriate for everyone, and it's important to consult with a doctor before starting any fasting regimen to ensure it's safe for you. He continued: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength. Article continues below
