Latest news with #TheAmericanJournalofClinicalNutrition
NDTV
14 hours ago
- Health
- NDTV
Is Beetroot Carrot Juice Good For Weight Loss? Here's What Nutritionists Say
You know that moment when you stare at the weighing scale and promise yourself a fresh start. From early morning walks to cutting down on calories, you try every trick in the book to shed those stubborn love handles. But weight loss is not just about calories. It also depends on how well your metabolism and gut behave. And finding foods that actually help without upsetting your taste buds is where the real challenge lies. What if we told you there is a drink that ticks all the boxes? It is earthy-sweet, refreshingly hydrating and naturally nourishing, while supporting your weight loss journey. Yes, we are talking about beetroot-carrot juice. Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles. Let's take a deeper look into what makes it so popular among wellness experts. Also Read: 8 Monsoon Diet Tips You Must Follow For Good Health Beetroot Benefits: Why Nutritionists Swear By This Crimson Superfood Beetroot is more than just a vegetable to add to your salads and sabzis. It is rich in nitrates, which have been shown to improve blood flow, lower blood pressure and increase stamina - three key benefits for those trying to stay active during their weight loss journey. Its vibrant colour comes from betalains, powerful antioxidants that support liver function and reduce inflammation. According to a study published in the journal Nutrients, beetroot juice may enhance exercise performance and oxygen uptake, making workouts more effective. It is also loaded with iron, folate and potassium, crucial for maintaining energy levels and muscle function while cutting calories. Dr Ritika Samaddar, Chief Dietitian at Max Healthcare, Delhi, notes that beetroot's high fibre and low-calorie content "make it ideal for those looking to feel full without overeating". She adds that its mildly sweet flavour reduces cravings for sugary snacks. Carrots Are Not Just For Salads: What Makes Them A Crunchy Staple In Modern Nutrition Carrots are packed with beta-carotene (a precursor to vitamin A), biotin, vitamin K1 and antioxidants that support skin, eyesight, and metabolism. According to a study in The American Journal of Clinical Nutrition, regular carrot intake has been associated with reduced waist circumference and improved glycaemic control in overweight individuals. Mumbai-based nutritionist, Dr Eileen Canday explains that carrots have a low glycaemic index, meaning "they release sugar slowly into the bloodstream, helping prevent cravings and energy crashes." Plus, their fibre supports gut health, which is increasingly linked to weight management. Also Read: 5 Amazing Things That Happen When You Drink Buttermilk Daily Photo Credit: iStock Why Beetroot-Carrot Juice Works For Weight Loss: Individually, beetroot and carrot are nutrition powerhouses. And together, they complement each other perfectly. The blend creates a juice that is: Low in calories but high in satiety Rich in fibre, supporting digestion and metabolism Full of antioxidants, reducing inflammation and supporting liver detox Naturally sweet, reducing reliance on refined sugar or artificial additives A study published in the journal Food And Function found that participants who consumed beet-carrot juice daily for eight weeks experienced improvements in body composition and lipid profile, especially when paired with moderate physical activity. It is also hydrating, which helps curb unnecessary snacking often mistaken for hunger. How To Make It: A Simple 5-Minute Recipe You don't need fancy gadgets or imported ingredients to enjoy this juice. Here's a basic recipe for you to try at home. Ingredients: 2 medium-sized carrots, peeled and diced 1 large beetroot, peeled and chopped 1/2 cup chilled water Juice of 1 lemon A pinch of kala namak A few mint leaves (optional) Method: Blend all the ingredients until smooth. Strain if you prefer a lighter texture. Garnish with mint. Serve chilled, ideally on an empty stomach in the morning. Pro tip: For extra zing, add a slice of ginger or a dash of cinnamon - both known to support digestion and metabolism. Also Read: 6 Drinks That Can Help You Get Rid Of Belly Fat Note Of Caution: Enjoy, But Wisely Beetroot carrot juice is a wonderful addition to your diet, but balance is key. It contains natural sugars, so excess consumption might spike blood sugar in sensitive individuals. Here are some things to keep in mind: Limit to one glass a day, especially if you have diabetes Watch for beeturia (reddish urine) - harmless but surprising Always pair dietary changes with movement and hydration Pregnant individuals or those on medication should consult a doctor before making it a daily habit. Conclusion: A Small Change With Big Payoff Losing weight does not mean saying goodbye to flavour. Beetroot carrot juice offers a delicious, affordable and friendly way to boost wellness. It supports digestion, keeps you full for long, and gives your metabolism a gentle nudge in the right direction. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Beetroot Carrot Juice Weight Loos Drink Beetroot Carrot Juice Drink In Morning Show full article Comments
Business Standard
6 days ago
- Health
- Business Standard
Walnuts Among Omega-3 Foods Linked to Brain Development Benefits in Children and Adolescents
NewsVoir New Delhi [India], July 23: Two new studies add to growing evidence that a mother's diet during pregnancy has lasting implications for her child's brain development and decision-making skills- extending well beyond infancy into the teen years. In a population-based cohort study published in The American Journal of Clinical Nutrition, researchers found that higher maternal consumption of nuts and seafood during pregnancy was associated with improved neuropsychological function in children from ages 4 to 15.1 A complementary study published in European Child & Adolescent Psychiatry reported that maternal intake of nuts and fish was linked to reduced risky decision-making behaviors in children at age 11.2 The study evaluated a sample of more than 1,700 mother-child pairs from four Spanish regions was analyzed. Maternal diet was analyzed using a food frequency questionnaire, while the children's neuropsychological function was assessed through standardized tests measuring reaction time and variability (attention), working memory, and fluid intelligence. While neither study focused exclusively on walnuts, both contribute to the broader evidence supporting the role of including nutrient-dense foods, such as nuts, as part of a healthy prenatal diet. Key takeaways - Children whose mothers consumed more nuts and seafood during pregnancy scored higher on measures of attention, working memory, and executive function throughout childhood and adolescence. - These children were also less likely to make impulsive, high-risk decisions in early adolescence. - Omega-3 fatty acids- abundant in walnuts and fatty fish- were identified as a key nutrient associated with these benefits. Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 fatty acid ALA (2.7g/28g). The California Walnut Commission (CWC) represents more than 3,700 California walnut growers and approximately 70 handlers, grown in multi-generational farmers' family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long, with more than 99% of the walnuts grown in the United States being from California. The CWC, established in 1987, promotes usage of walnuts through domestic and export market development activities as well as supports health research with consuming walnuts. References 1. Pinar-Marti A, Ayala-Aldana N, Ruiz-Rivera M, Lertxundi N, Subiza-Perez M, Gonzalez-Safont L, Vioque J, Riano-Galan I, Rodriguez-Dehli C, Iglesias-Vazquez L, Arija V, Fernandez-Barres S, Romaguera D, Pascual-Rubio V, Fabregat-Sanjuan A, Healy D, Basagana X, Vrijheid M, Guxens M, Foraster M, Julvez J. Maternal prenatal nut and seafood consumption and child neuropsychological function from 4 to 15 years of age: a population-based cohort study. Am J Clin Nutr. 2025 May 5:S0002-9165(25)00249-7. doi: 10.1016/ Epub ahead of print. PMID: 40334748. 2. Rivera MR, Pinar-Marti A, Babarro I, Ibarluzea J, Vioque J, Llop S, Fernandez-Somoano A, Tardon A, Pascual-Rubio V, Fabregat-Sanjuan A, Fernandez-Barres S, Romaguera D, Guxens M, Julvez J. Maternal nut and fish consumption during pregnancy and child risky decision-making at 11 years old. Eur Child Adolesc Psychiatry. 2025 Jun 10. doi: 10.1007/s00787-025-02750-5. Epub ahead of print. PMID: 40493090.
Fashion Value Chain
6 days ago
- Health
- Fashion Value Chain
Walnuts Among Omega-3 Foods Linked to Brain Development Benefits in Children and Adolescents
Two new studies add to growing evidence that a mother's diet during pregnancy has lasting implications for her child's brain development and decision-making skills- extending well beyond infancy into the teen years. A handful of California walnuts In a population-based cohort study published in The American Journal of Clinical Nutrition, researchers found that higher maternal consumption of nuts and seafood during pregnancy was associated with improved neuropsychological function in children from ages 4 to 15.1 A complementary study published in European Child & Adolescent Psychiatry reported that maternal intake of nuts and fish was linked to reduced risky decision-making behaviors in children at age 11.2 The study evaluated a sample of more than 1,700 mother-child pairs from four Spanish regions was analyzed. Maternal diet was analyzed using a food frequency questionnaire, while the childrens neuropsychological function was assessed through standardized tests measuring reaction time and variability (attention), working memory, and fluid intelligence. While neither study focused exclusively on walnuts, both contribute to the broader evidence supporting the role of including nutrient-dense foods, such as nuts, as part of a healthy prenatal diet. Key takeaways Children whose mothers consumed more nuts and seafood during pregnancy scored higher on measures of attention, working memory, and executive function throughout childhood and adolescence. These children were also less likely to make impulsive, high-risk decisions in early adolescence. Omega-3 fatty acids- abundant in walnuts and fatty fish- were identified as a key nutrient associated with these benefits. Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 fatty acid ALA (2.7g/28g). About the California Walnut Commission The California Walnut Commission (CWC) represents more than 3,700 California walnut growers and approximately 70 handlers, grown in multi-generational farmers' family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long, with more than 99% of the walnuts grown in the United States being from California. The CWC, established in 1987, promotes usage of walnuts through domestic and export market development activities as well as supports health research with consuming walnuts. References Pinar-Mart A, Ayala-Aldana N, Ruiz-Rivera M, Lertxundi N, Subiza-Prez M, Gonzlez-Safont L, Vioque J, Riao-Galn I, Rodrguez-Dehli C, Iglesias-Vzquez L, Arija V, Fernndez-Barrs S, Romaguera D, Pascual-Rubio V, Fabregat-Sanjuan A, Healy D, Basagaa X, Vrijheid M, Guxens M, Foraster M, Julvez J. Maternal prenatal nut and seafood consumption and child neuropsychological function from 4 to 15 years of age: a population-based cohort study. Am J Clin Nutr. 2025 May 5:S0002-9165(25)00249-7. doi: 10.1016/ Epub ahead of print. PMID: 40334748. Rivera MR, Pinar-Mart A, Babarro I, Ibarluzea J, Vioque J, Llop S, Fernndez-Somoano A, Tardn A, Pascual-Rubio V, Fabregat-Sanjuan A, Fernndez-Barrs S, Romaguera D, Guxens M, Julvez J. Maternal nut and fish consumption during pregnancy and child risky decision-making at 11 years old. Eur Child Adolesc Psychiatry. 2025 Jun 10. doi: 10.1007/s00787-025-02750-5. Epub ahead of print. PMID: 40493090.
Yahoo
18-07-2025
- Health
- Yahoo
Are You Eating Too Much Protein? Scientists Finally Weigh In
Ask anyone who lifts regularly how much protein they get each day, and you'll probably hear anywhere from 1.2 to 2 grams per kilogram of body weight. If you're 150 pounds, that's about 136 grams—and plenty of serious lifters go well beyond that. But for years, people have asked: Is that even healthy? Rumors have circulated for decades, claiming that too much protein could damage your kidneys, stress your liver, or even weaken your bones. But new research shows there's no solid evidence that high-protein diets are harmful, especially in healthy individuals. A new study published in The American Journal of Clinical Nutrition found that most of the concerns people have about high-protein diets aren't backed by solid science. To test this, researchers dug through nearly 60 years of data on claims linking high protein intake to issues like kidney damage, liver strain, bone loss, cancer risk, and more. What they found might surprise you."Results from some observational studies have shown associations of high(er) protein intakes with a variety of negative health outcomes," the study authors said. "However, we know of no compelling evidence that, in otherwise healthy humans, there is an upper level of protein intake where the conjectured harms of HP (high-protein) intake have been demonstrated." According to the new research, many earlier studies have a major flaw: They were conducted on animals, not humans. Others rely on correlation rather than causation, which can skew the results and lead to misleading conclusions. On the flip side, plenty of research suggests that more protein is generally better. While there's clearly a limit to how much you should eat (though it hasn't been firmly established yet), a study in the Strength and Conditioning Journal found that higher protein intake can support body recomposition, fat loss, and muscle growth. Other research also shows it helps to reduce cravings, lowers blood pressure, and even improves bone density, something especially important as you get older. Are You Eating Too Much Protein? Scientists Finally Weigh In first appeared on Men's Journal on Jul 17, 2025
Time of India
12-07-2025
- Health
- Time of India
What 15 grams of protein looks like: High-protein foods and serving sizes to meet your daily goals
If you're trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a plant-based diet or enjoy animal proteins, these common foods deliver roughly 15 grams of protein per serving—making it easier to meet your daily goals. Why protein is important for muscle strength, metabolism, and overall health Protein is vital for muscle repair, immune function, hormone production, and even blood sugar regulation. It also helps you feel full and supports healthy skin, nails, and hair. The general protein recommendation is around 46 grams per day for women and 56 grams for men, but active individuals or older adults may need more. In fact, a study published in The American Journal of Clinical Nutrition found that spreading protein intake evenly across meals—roughly 15–30 grams per sitting—can help maintain muscle mass and metabolic health, especially in ageing adults. 15 High-protein foods that contain 15 grams of protein per serving 1. Chicken Breast Serving Size: 2.4 oz (cooked) Chicken breast is one of the most efficient lean protein sources—low in fat and calories but high in quality protein. It's also packed with niacin (vitamin B3) and vitamin B6, which help support metabolism and energy production. Its mild flavour makes it suitable for a wide range of cooking methods like grilling, roasting, and stir-frying. 2. Cooked Salmon Serving Size: 2.4 oz (cooked) Salmon offers complete protein and is rich in omega-3 fatty acids, known to reduce inflammation and support heart and brain health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo It's also a great source of vitamin B12 and vitamin D—nutrients essential for nerve function and bone strength. Wild-caught varieties are particularly nutrient-dense. 3. Shrimp Serving Size: 2.6 oz (cooked) Shrimp delivers high protein with very few calories, making it a go-to choice for low-fat diets. It contains selenium (an antioxidant mineral) and iodine, which supports thyroid function. It's also very fast to cook and works in pastas, tacos, or rice bowls. 4. Eggs Serving Size: About 2.4 large eggs Eggs are a powerhouse of complete protein and essential nutrients like choline, lutein, and vitamin D. The yolks, often misunderstood, contain healthy fats and fat-soluble vitamins. They make a quick, affordable, and filling option for any meal. 5. Ground Beef (80/20) Serving Size: 3.1 oz (cooked patty) Ground beef is a high-quality animal protein that's also rich in haem iron (easily absorbed by the body), zinc, and vitamin B12. The 80/20 fat ratio provides juiciness and flavour, making it ideal for burgers, tacos, or sauces—though leaner versions are better for heart health. 6. Low-Fat Cottage Cheese Serving Size: 5.1 oz Cottage cheese is an excellent source of casein, a slow-digesting protein that supports muscle repair overnight or between meals. It's also high in calcium, phosphorus, and selenium. Mix with fruits, herbs, or spices for a versatile snack. 7. Canned Tuna Serving Size: 2.8 oz Tuna is rich in protein and heart-healthy omega-3 fats. It's also loaded with B vitamins, especially niacin and B12. Choose varieties like skipjack or light tuna, which tend to be lower in mercury than albacore. 8. Ricotta Cheese Serving Size: 6.7 oz Ricotta is a creamy cheese made from whey, and it offers a good dose of protein plus calcium and phosphorus for bone health. It's naturally slightly sweet, making it great for both savoury dishes like lasagna and sweet ones like pancakes or desserts. 9. Firm Tofu Serving Size: 2.8 oz Tofu is a plant-based complete protein made from soybeans, rich in iron, calcium (when fortified), and isoflavones, which may support heart health. It absorbs flavour well, so it works in marinades, stir-fries, and scrambles. 10. Cheddar Cheese Serving Size: 2.3 oz (about 2 slices) Cheddar provides protein, calcium, and phosphorus. Its high fat content makes it calorie-dense, but it also increases satiety. In moderate amounts, it supports bone health and makes meals more satisfying. 11. Canned Chickpeas Serving Size: 7.4 oz Chickpeas (or garbanzo beans) offer not just protein but also high fibre, which supports digestion and helps regulate blood sugar. They also provide iron, folate, and manganese, making them ideal for vegetarian diets. 12. Low-Fat Greek Yogurt Serving Size: 5.3 oz Greek yogurt is protein-rich due to its straining process, and it contains probiotics that support gut health. It's also high in calcium and potassium, and makes an excellent base for smoothies, parfaits, or dips. 13. Quinoa (Cooked) Serving Size: 3.8 oz Quinoa is a rare plant-based complete protein containing all nine essential amino acids. It's also gluten-free and rich in magnesium, iron, and fibre—making it a great grain substitute in salads, bowls, or stir-fries. 14. Lentils (Cooked) Serving Size: 2.2 oz Lentils provide protein, complex carbohydrates, and fibre, which helps maintain steady blood sugar. They're also rich in folate, a B vitamin essential for cell function, and make a hearty base for soups, dals, and grain bowls. 15. Almonds Serving Size: 2.5 oz (about ½ cup) Almonds offer a protein boost along with healthy monounsaturated fats, vitamin E (an antioxidant), and magnesium, which helps with nerve and muscle function. A handful is perfect for snacks, breakfast bowls, or even as a crunchy salad topping. How to distribute protein intake throughout the day for better muscle health To reach your protein goals, combine various sources like meat, dairy, legumes, grains, and nuts. Balance is key—adding plant-based options like tofu, lentils, quinoa, and chickpeas along with animal-based proteins creates a well-rounded diet. Getting enough protein isn't just about eating meat. By incorporating a mix of high-protein foods—from dairy and seafood to nuts and legumes—you'll also benefit from other vital nutrients like fiber, healthy fats, vitamins, and minerals. Also Read: Can ghee coffee really help with weight loss? Know its benefits and side effects
