Latest news with #TheCancerPreventionDiet
Economic Times
7 days ago
- Health
- Economic Times
Mike Fremont cancer prevention diet: 103-year-old runner reveals secret to removing carcinogens and beating arthritis without meds
Beating Cancer with a Plant-Based Diet What Does Mike Fremont Eat? Brown rice Steamed greens like kale and cabbage Seaweed Half a can of beans every day No meat or dairy No sugar or packaged food No fried or oily food He prefers steaming, boiling, or fermenting his meals. Staying Active, Naturally Live Events Sleep and Rest Matter A Simple Life in Nature (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel At 103, Mike Fremont isn't just alive, he's thriving. While most people slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner till the age of 98. What's his secret? It's not magic or trendy diets. It's about simple living , clean eating, and Mike was 69, doctors told him he had cancer and only three months to live. Instead of surgery, he chose to follow a plant-based macrobiotic diet . Inspired by The Cancer Prevention Diet by Michio Kushi, Mike changed his life, through says that after switching his diet, his health began to improve. Over time, his cancer symptoms and even his arthritis went 1994, Mike has followed a very clean, plant-based diet . Here's what he eats daily:Mike never went to the gym or followed a workout plan. He simply kept moving. He once ran 10 miles three times a week and climbed 48 flights of stairs a day! Even now, he does pull-ups to stay sleeps 8–9 hours every night. He avoids screens and doesn't set alarms, he listens to his body. Good sleep, researchers say, helps the brain and body repair and stay also believes in the healing power of nature. He grows some of his own food, avoids chemicals, and loves fresh air. Science agrees, spending time outdoors reduces stress and boosts from TOI
Time of India
7 days ago
- Health
- Time of India
Mike Fremont cancer prevention diet: 103-year-old runner reveals secret to removing carcinogens and beating arthritis without meds
At 103, Mike Fremont isn't just alive, he's thriving. While most people slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner till the age of 98. What's his secret? It's not magic or trendy diets. It's about simple living , clean eating, and consistency. Beating Cancer with a Plant-Based Diet When Mike was 69, doctors told him he had cancer and only three months to live. Instead of surgery, he chose to follow a plant-based macrobiotic diet . Inspired by The Cancer Prevention Diet by Michio Kushi, Mike changed his life, through food. He says that after switching his diet, his health began to improve. Over time, his cancer symptoms and even his arthritis went away. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ein einfacher Trick lindert jahrelange Neuropathie (Heute Abend testen) Neu Research Mehr erfahren What Does Mike Fremont Eat? Since 1994, Mike has followed a very clean, plant-based diet . Here's what he eats daily: Brown rice Steamed greens like kale and cabbage Seaweed Half a can of beans every day No meat or dairy No sugar or packaged food No fried or oily food He prefers steaming, boiling, or fermenting his meals. Staying Active, Naturally Mike never went to the gym or followed a workout plan. He simply kept moving. He once ran 10 miles three times a week and climbed 48 flights of stairs a day! Even now, he does pull-ups to stay strong. Live Events Sleep and Rest Matter Mike sleeps 8–9 hours every night. He avoids screens and doesn't set alarms, he listens to his body. Good sleep, researchers say, helps the brain and body repair and stay young. A Simple Life in Nature Mike also believes in the healing power of nature. He grows some of his own food, avoids chemicals, and loves fresh air. Science agrees, spending time outdoors reduces stress and boosts health. Inputs from TOI
Time of India
25-06-2025
- Health
- Time of India
Diagnosed with cancer and arthritis at 69, now 103 and thriving, runner reveals what healed him naturally without medicine
At 103, Mike Fremont thrives through simple living. Diagnosed with cancer at 69, he adopted a plant-based diet, reversing his condition. His routine includes whole foods, regular activity like canoeing and stair climbing, and ample sleep. Mike's story highlights the power of consistent, natural habits for a long, healthy life. Tired of too many ads? Remove Ads Food was his daily medicine Staying active the natural way Tired of too many ads? Remove Ads Sleep and simplicity A quiet life close to nature At 103, Mike Fremont is not only alive, he's full of life. While many slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner until he was 98. His routine isn't full of trends or magic, just simple living, discipline, and journey has been widely shared through public interviews, including The Most Motivational Podcast , and reported by TOI. At the age of 69, Mike was diagnosed with cancer and told he had only three months to live. Instead of surgery, he turned to a plant-based macrobiotic diet inspired by The Cancer Prevention Diet by Michio Kushi. Over time, he says his health improved, his cancer and arthritis symptoms diet since 1994 has remained clean and plant-based. He eats brown rice, steamed greens like kale and cabbage, seaweed, and half a can of beans every day. No sugar, no meat or dairy, and no packaged foods. Everything is either steamed, boiled, or fermented, no oil or fried say plant-based meals, especially those rich in legumes and fibre, are good for the heart and may support immune health. Mike's food habits follow these basics without fuss or never followed fancy workout routines. Instead, he stayed active by doing what he loved, running, paddling, climbing stairs. He once ran 10 miles three times a week and climbed 48 flights of stairs a day. Even now, he still does to health studies, regular movement helps maintain joint strength, reduce disease risk, and slow signs of ageing. Mike's way of staying active was natural and also values sleep, getting 8 to 9 hours of undisturbed rest every night. No screens, no alarms, just listening to his body. Research supports this, saying good sleep helps repair the body and support brain isn't against medicine, but he believes in the power of food and nature. He grows some of his own food, avoids chemicals, and enjoys fresh air. Studies show spending time in nature can help lower stress and improve no miracle behind Mike's story. It's about small, daily habits. He didn't follow trends or sell supplements, he just lived a life focused on real food, movement, rest, and This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Economic Times
25-06-2025
- Health
- Economic Times
Diagnosed with cancer and arthritis at 69, now 103 and thriving, runner reveals what healed him naturally without medicine
At 103, Mike Fremont is not only alive, he's full of life. While many slow down with age, Mike still climbs stairs, paddles his canoe, and lived as a runner until he was 98. His routine isn't full of trends or magic, just simple living, discipline, and consistency. His journey has been widely shared through public interviews, including The Most Motivational Podcast, and reported by TOI. At the age of 69, Mike was diagnosed with cancer and told he had only three months to live. Instead of surgery, he turned to a plant-based macrobiotic diet inspired by The Cancer Prevention Diet by Michio Kushi. Over time, he says his health improved, his cancer and arthritis symptoms disappeared. Mike's diet since 1994 has remained clean and plant-based. He eats brown rice, steamed greens like kale and cabbage, seaweed, and half a can of beans every day. No sugar, no meat or dairy, and no packaged foods. Everything is either steamed, boiled, or fermented, no oil or fried say plant-based meals, especially those rich in legumes and fibre, are good for the heart and may support immune health. Mike's food habits follow these basics without fuss or never followed fancy workout routines. Instead, he stayed active by doing what he loved, running, paddling, climbing stairs. He once ran 10 miles three times a week and climbed 48 flights of stairs a day. Even now, he still does pull-ups. According to health studies, regular movement helps maintain joint strength, reduce disease risk, and slow signs of ageing. Mike's way of staying active was natural and also values sleep, getting 8 to 9 hours of undisturbed rest every night. No screens, no alarms, just listening to his body. Research supports this, saying good sleep helps repair the body and support brain isn't against medicine, but he believes in the power of food and nature. He grows some of his own food, avoids chemicals, and enjoys fresh air. Studies show spending time in nature can help lower stress and improve no miracle behind Mike's story. It's about small, daily habits. He didn't follow trends or sell supplements, he just lived a life focused on real food, movement, rest, and nature. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
