02-07-2025
Lifting spirits: Meet the 71-year-old ‘Gym Granny' who proves it's never too late
TikTok influencer 'The Gym Granny' defies age and gender norms, starting her fitness journey at 69.
On her popular page, she shares fitness tips, healthy eating, and daily motivation with her followers.
The retired comedian also encourages others to get started on their goals, preaching the benefits of weightlifting for older people.
While most women tend to avoid heavy lifting because of the misconception that weightlifting will leave them buff and manly looking, one extraordinary woman has shattered this misconception, striding confidently into the traditionally male-dominated gym scene with courage and conviction.
The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves people marvelling over her impressive gym prowess. What's even more remarkable to most is that her journey started at the age of 69.
Known as 'The Gym Granny,' she opened up about how she decided to regain her health.
In her most popular TikTok video, the almost 72-year-old explained, 'I pulled myself off the couch 20 months ago. I was exhausted and out of shape. I joined a gym and hired a trainer.'
She continues, 'My entire life has changed. Transformation is possible. Commit and stay consistent.'
Practising what she preaches, Gym Granny shares daily updates on her journey, offering tips for lifting safely, having proper form and how she stays motivated.
And her story isn't just about lifting weights—it's a comprehensive lifestyle overhaul— like many gym bunnies, Gym Granny also watches what she eats.
A day of eating for her typically includes eggs and veggies like sweet potato and chicken. She also likes to snack on Greek yoghurt and fruits like blueberries and apples.
The 71-year-old also drinks protein shakes to supplement her protein intake.
She passionately advocates for diet changes, saying, 'Diet is everything! It is necessary to change your diet. Once you do, you'll see how you've been damaging yourself. Within weeks [of making healthier choices], you will feel so much better.'
But her greatest message is that age is just a number.
In another post showcasing her strength and flexibility, she shares uplifting words for anyone hesitant to embark on their fitness journey:
'This is 71; age does not define you. Try something new. Reinvent yourself. What have you always wanted to do? Do it today. Generate your own fantastic mood. It's in your power. You don't need to wait for anyone but you.'
