Latest news with #TheIIE


The Citizen
24-06-2025
- Health
- The Citizen
The IIE's Varsity College Sandton students get active
To promote wellness and a healthy balanced lifestyle among students, particularly in the lead up to the upcoming examination period, The IIE's Varsity College Sandton campus' sports club committee, student marketers and promoters of all the sports campus' sports clubs, recently held a dynamic sports week on campus. Read more: IIE Varsity College celebrates Pride week with a walk According to Kate Traill, the campus' PR and events co-ordinator, Planet Fitness proudly collaborated with the college's sports club committee in an initiative which spotlighted the campus' vibrant culture, while encouraging individual student participation in a fun and competitive setting. 'Students engaged in a series of physical challenges and competitions, facilitated by Planet Fitness, with various prizes up for grabs,' said Traill. 'The initiative aimed to promote more than just athleticism; it emphasised the long-term benefits of incorporating exercise into daily routines, especially during academically demanding periods.' Sam Mkwanazi, a representative from Planet Fitness, spoke on the importance of exercise in managing academic stress, particularly during exam preparation. 'Students need to take life one day at a time. Patience is key to achieving one's goals, and using physical activity to combat stress can be effective.' Mkwanazi added that when a student exercises, their dopamine levels rise, which has statistically proven to improve stress levels. 'Creating a routine, and showing up for yourself, will only ever benefit you in the future. If one can handle the gym, one can handle life'. Traill pointed out that the initiative enjoyed a strong turnout and positive feedback from participants, many of whom noted feeling more motivated to include exercise as part of their daily routine. 'By blending fun, competition, and health awareness, Planet Fitness and The IIE's Varsity College Sandton campus successfully highlighted the holistic benefits of staying active, especially when navigating the pressures of student life, as well as better equipping students to perform both in the classroom and beyond.' Follow us on our Whatsapp channel, Facebook, X, Instagram, and TikTok for the latest updates and inspiration! Have a story idea? We'd love to hear from you – join our WhatsApp group and share your thoughts! At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!


The Citizen
04-06-2025
- General
- The Citizen
The IIE's Varsity College Sandton celebrates the graduates of the Class of 2024
The IIE's Varsity College Sandton celebrates the graduates of the Class of 2024 A total of 954 students from The IIE's Varsity College Sandton were honoured recently during a graduation ceremony held at the Mosaiek Teatro in Randburg. Graduates from The IIE's faculties of Commerce, Humanities and Social Sciences, Law, Information and Communication Technology, Education, and the School of Finance and Accounting were celebrated for their achievements. According to Kate Traill, the public relations and events co-ordinator, the event marked a major milestone in the academic journeys of the Class of 2024, showcasing the Sandton campus's ongoing commitment to academic excellence. Also read: Future legal leaders demonstrate practical skills in The IIE's Varsity College's law business simulation It also highlighted the resilience and determination of the graduating class. Varsity College is part of the Independent Institute of Education (The IIE), South Africa's largest and most accredited private higher education provider. 'A standout moment for the Sandton campus was the recognition of five exceptional students who achieved the highest academic results in their qualifications across all 13 IIE campuses.' These top achievers include: Annemieke Thomaidis, Bachelor of Arts graduate, with 24 distinctions out of 24 modules and an average of 90%. Nalini Nana, Bachelor of Arts in Law graduate, with 23 distinctions out of 24 modules and an 86% average. Leora Kuper, Bachelor of Education in Foundation Phase Teaching graduate, with a perfect 46 distinctions and a 95% average. Suzette Klingenberg, Bachelor of Education in Intermediate Phase Teaching graduate, earned 49 distinctions and a 94% average. Ulrich Van Zyl, top national Bachelor of Laws graduate, achieved 43 distinctions with a 91% average. He was awarded the prestigious PH Group Honour Medal. Read more: Diverse sectors meet future talent at The IIE's Varsity College Sandton career fair These achievements reflect the hard work of the students, the unwavering support from academic staff, and the quality of education at The IIE's Varsity College Sandton. Campus head Kimberly McIntyre said: 'Graduation has always been the highlight in our events calendar. This generation of graduates is resilient, adaptable, and prepared to thrive in a rapidly evolving world. We are incredibly proud of their success.' Follow us on our Whatsapp channel, Facebook, X, Instagram and TikTok for the latest updates and inspiration! Have a story idea? We'd love to hear from you – join our WhatsApp group and share your thoughts!


The Citizen
25-05-2025
- Entertainment
- The Citizen
Showcase the country's rich cultural heritage in the kitchen this Africa Day
Showcase the country's rich cultural heritage in the kitchen this Africa Day As Africa Day approaches on May 25, families across the continent prepare to celebrate, not only the founding of the organisation of African Unity in 1963, but also the rich diversity of African culture, heritage, and resilience. This year, the holiday falls on a Sunday, and many South African households are taking the opportunity to gather around the table, or the braai area, and share in the joy of traditional cuisine. Africa Day, formerly known as African Freedom Day and African Liberation Day, marks a significant moment in history, the beginning of a united effort among African nations toward political freedom, economic independence, and cultural pride. Also read: Curro Bryanston preschoolers make chocolate eggs from scratch In the spirit of commemorating African unity through local flavour, we got inspired to write this article when we were invited to a newly opened traditional South African food restaurant launch event at Chilli Lane, Tasty Nation. The event launch drew food lovers, media personalities, and culture enthusiasts alike to experience a menu steeped in heritage and prepared with heart. Dishes such as umngqusho (a comforting mix of samp and beans), tribe, cow head, mutton curry, peri peri chicken livers, pap, chakalaka, spinach, short beef ribs, and bobotie were on the menu. Also read: Diverse sectors meet future talent at The IIE's Varsity College Sandton career fair The restaurant's founder, Kelly Lewis, whose roots stretch across Gauteng and KwaZulu-Natal, shared her vision of celebrating Africa Day, not just as a nod to history, but as a vibrant, living expression of culture through food. 'When we prepare these meals, we are not just cooking, we are honouring the stories of our grandparents, the warmth of family gatherings, and the soul of who we are as Africans.' For families looking to bring the spirit of Africa Day into their own kitchens, there are many beloved dishes that are both accessible and full of flavour. Read more: Progress being made on pipe repairs at Illovo reservoir List of food to make: Bobotie Bunny Chow Mogodu (Tribe) Braai Chakalaka and Pap Potjiekos Cape Malay Chicken Curry Samp and Beans (Umngqusho) Vetkoek Roosterkoek Melktert (Milk Tart) Koeksisters Malva Pudding Homemade Ginger Beer Follow us on our Whatsapp channel, Facebook, X, Instagram, and TikTok for the latest updates and inspiration! Have a story idea? We'd love to hear from you – join our WhatsApp group and share your thoughts! At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!