Latest news with #TimTiutan
Time of India
2 hours ago
- Health
- Time of India
Top NYC doctor eats THIS dessert to stay healthy!
Imagine gorging on a lip-smacking dessert regularly and boosting your health! Sounds like a dream, right? Well, it's not. You can now eat dessert and improve your health and overall wellness. Tired of too many ads? go ad free now We have always associated dessert with guilt. But you no longer have to. Dessert could be healthy. In fact, it can help you feel and be healthy. Dr. Tim Tiutan, a board-certified internal medicine physician based in New York City, who treats cancer patients, has now shared his favourite dessert recipe. 'As a doctor, I'm always looking for healthier dessert options, and this one only takes minutes to prepare,' Dr. Tim said in a video shared on Instagram. And it's dark chocolate blueberry walnut dessert bites. Four-ingredient dessert The dessert is as simple as it can get. It only has four ingredients. 'All four of these ingredients are great sources of antioxidants and provide anti-inflammatory effects. Not to mention, they taste so good,' the doctor . Blueberries Dark chocolate Extra virgin olive oil Tree nuts Recipe You need half a cup of blueberries, half a cup of dark chocolate, 1 tsp extra virgin olive oil, and tree nuts. Wash the blueberries and pat them dry. Mix olive oil with dark chocolate and either double-boil or microwave for 30 seconds. Now add in the blueberries, and place them on parchment paper in bite-sized pieces. Add crushed walnuts on top, freeze for 10 minutes, and then enjoy. You can also use coconut oil instead of olive oil, but the former has much higher saturated fat content. Nuts could be anything. 'I had walnuts in my house, so that's what I used, but almonds, pecans, pistachios, and cashews all are great options too and have great health benefits!' the doctor said. Tired of too many ads? go ad free now The best thing about this recipe is that it has three key ingredients from the Mediterranean diet: Olive oil, blueberries, and olive oil. King Charles' Secret Health Battle EXPOSED | Monarch's Rare Update Shocks Nation Olive oil is linked with boosting brain health. A found that people who consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia compared with those who never or rarely consumed olive oil. Another of studies has found that olive oil rich in monounsaturated fat can reduce the risk of stroke and heart disease. A 2019 found that people with pre-diabetes who took 55 mL of oleanolic acid-enriched olive oil every day were less likely to develop diabetes. Blueberries and nuts are also linked with lowering the risk of heart disease, dementia, and cancer. 'These ingredients have so many health benefits, including providing antioxidants and anti-inflammatory compounds. However, always eat in moderation!' Dr. Tim said.
Time of India
17 hours ago
- Health
- Time of India
Eating THIS yummy breakfast can lower cancer risk, according to a top US doctor
Dr. Tim Tiutan, an internal medicine physician, recommends a yogurt bowl with berries and granola as a cancer-risk-reducing breakfast. Greek yogurt promotes gut health and reduces inflammation, while berries are packed with antioxidants. Granola adds crunch and energy, and tree nuts may further lower cancer risk, according to studies. You are what you eat. This adage has more significance than ever. Diet plays a crucial role in your health, and the right one can even shield you from diseases. Dr. Tim Tiutan, a New York City-based board-certified internal medicine physician who treats cancer patients, has now shared a breakfast recipe that can lower the risk of cancer. What's that breakfast? Well, it's lip-smacking for sure. Let's take a look. Dr. Tim revealed that his favourite breakfast is a yogurt bowl loaded with berries. Equally sumptuous and healthy, this breakfast bowl can slash the risk of cancer. It's simple, easy to make, and more delicious than your regular breakfast. This breakfast only has three ingredients. Greek yogurt Berries Granola Greek yogurt Greek yogurt is a great source of protein. Excellent in providing satiety, Greek yogurt also helps in maintaining the muscles. The varieties that have active cultures, or probiotics, can benefit gut health. Yogurt can promote a healthy gut microbiome, and it is linked to reduced inflammation and lower risks of certain cancers, including colorectal cancer. Dr. Tim has, however, suggested picking yogurt without added sugars. Getting yogurt with higher protein will also elevate the benefits. Berries The second ingredient, berries, is perfect, both for the taste buds and health. Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants like anthocyanins and vitamin C.. Blueberries, in particular, are linked to reducing the risk and even preventing colon cancer. It contains a compound called pterostilbene, which is a potent antioxidant that could prevent colon cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like I thought my dad was 'boring'. Now, I'm learning that boring stuff is often what matters most CNA Read More Undo Blueberries have also shown promise for protecting against memory loss and heart disease. Granola Granola, which is a breakfast cereal, is considered healthy compared to the processed varieties. It often has a mix of rolled oats, nuts, seeds, honey (or other sweeteners such as brown sugar), and sometimes puffed rice. Granola will add a crunch and also give an energy boost in the morning. Dr. Tim suggests picking the ones with low added sugars, higher protein, and higher fiber. You can also make your own. The doctor also adds a handful of tree nuts to the mix. 'I like incorporating tree nuts (cashews, almonds, pecans, pistachios, walnuts), which have healthy fats, protein, and fiber. Studies suggest tree nuts may lower cancer risk!' he said . King Charles' Secret Health Battle EXPOSED | Monarch's Rare Update Shocks Nation A 2018 study has found that people with stage III colon cancer who regularly ate tree nuts were at significantly lower risk of cancer recurrence and mortality than those who didn't. The findings are published in the Journal of Oncology.
Time of India
15-07-2025
- Health
- Time of India
Can vaping cause cancer? Top NYC doctor responds
Vaping is increasingly becoming popular, especially among adolescents. Some consider it a safer alternative to conventional cigarettes. Its popularity among youngsters is raising concerns about its safety. Tired of too many ads? go ad free now Whether vaping has any health risks, particularly if it has the potential to cause cancer, is a growing concern. Dr. Tim Tiutan, a New York City-based board-certified internal medicine physician who treats cancer patients, has weighed in on the issue. Before we dive into that, let's understand what vaping is. What is vaping Vaping involves inhaling an aerosol (not water vapor) produced by an electronic cigarette (e-cigarette) or similar device called a vape. These devices heat a liquid, often called e-liquid or vape juice, which usually contains nicotine, flavorings, and other chemicals, turning it into an aerosol that can be inhaled into the lungs. Vaping is similar to smoking a cigarette, but it does not involve burning tobacco. Vapes come in all shapes and sizes. These include e-pens, e-pipes, e-hookah, and e-cigars. Despite their variety, they contain the same basic components. Battery Heating element Place to hold e-liquid (such as a cartridge or pod) According to the American Lung Association, the following toxic chemicals and metals have all been found in e-cigarettes. Nicotine: It is a highly addictive substance that negatively affects adolescent brain development Propylene glycol: A common food additive, also used to make things like antifreeze, paint solvent, and artificial smoke in fog machines Carcinogens: These are chemicals known to cause cancer, including acetaldehyde and formaldehyde Acrolein: It is a herbicide primarily used to kill weeds. This chemical can cause irreversible lung damage Diacetyl: A chemical linked to a lung disease called bronchiolitis obliterans, aka 'popcorn lung' Diethylene glycol: A toxic chemical used in antifreeze that is linked to lung disease Heavy metals such as nickel, tin, lead Cadmium: A toxic metal found in traditional cigarettes that causes breathing problems and other illnesses Benzene: A volatile organic compound (VOC) found in car exhaust Ultrafine particles that can be inhaled deep into the lungs So, it's not just vapor one is inhaling. Hidden dangers of vaping Though vaping is often assumed to be a safer alternative to traditional smoking, Dr. Tiutan warns that the substances used in it are far from harmless. 'I don't have to tell you that inhaling random unregulated substances can cause lung damage and heart disease,' the doctor said in a shared on Instagram. Tired of too many ads? go ad free now He also quoted studies and added, 'Early studies also suggest vaping may increase cancer risk.' Vaping releases oxygen-free radicals that may cause DNA damage. He added that various compounds commonly found in vape liquid, like heavy metals and polycyclic aromatic hydrocarbons, can wreak havoc on health. 'I think there's so much more harm we've yet to discover so quit vaping,' he said. Top foods to prevent lung cancer A recent has found that vaping is more dangerous than traditional cigarettes. 'We found that these disposable devices have toxins already present in the e-liquid, or they're leaching quite extensively from their components into e-liquids and ultimately transferred to the smoke,' the researchers said. 'Our study highlights the hidden risk of these new and popular disposable electronic cigarettes — with hazardous levels of neurotoxic lead and carcinogenic nickel and antimony — which stresses the need for urgency in enforcement,' they confirmed.
Daily Record
26-05-2025
- Health
- Daily Record
Oncology expert's cancer warning over common food eaten 2.2billion times a year in UK
Dr Tim Tiutan has warned that a certain food item can increase the risk of developing cancer. An oncology expert has issued a stark warning about a ubiquitous food item that's a staple in many British households, so much so that the UK consumes a staggering 2.2billion servings each year. Dr Tim Tiutan, an internal medicine doctor at Memorial Sloan Kettering Cancer Centre in New York, highlighted the dangers of instant noodles, drawing a connection to heightened cancer risk. Dr Tiutan explained: "High salt diets can increase cancer risk by disrupting your stomach lining and fueling H. pylori infections-a major driver of stomach cancer. Excessive salt is associated with increasing stomach cancer risk by 55 per cent and may even double the risk when H. pylori is present." He advised: "Reduce your salt intake to one teaspoon per day and try to eat high salt foods like these sparingly. Bacon, ham, hot dogs, sausages, deli meats, preserved foods, canned soups, instant noodles." The doctor added: "This isn't about fear-mongering. Small diet changes can lower cancer risk. Sodium is essential to life, but too much can be harmful. High salt intake leads to hypertension and other chronic medical conditions too. "Sometimes health providers ask patients to take in more salt for various medical reasons, which people should follow," According to NHS guidelines, individuals should not exceed 6g of salt per day to avoid serious health issues, such as heart problems, stroke, kidney disease, osteoporosis, and others. However, it's alarming that just one packet of instant noodles might contain up to 6g of salt—the full amount recommended for a whole day—accounted for in both the noodles themselves and the flavouring sachet. Helicobacter pylori (H. pylori) is a type of bacteria that infects the stomach, reports Bristol Live. It's incredibly prevalent - over half the world's population carries it - but many individuals are unaware they're infected. It harms the protective lining of the stomach, leading to gastritis, ulcers and cancer. Recent studies have discovered that excessive salt consumption boosts the risk of stomach cancer by between 41 and 100 per cent. Just a couple of months ago a medical professional warned that consuming too little salt could pose greater risks than overindulgence. Gastroenterologist Dr Saurabh Sethi has shed light on the potential consequences of eliminating salt from our diets for an extended period. While health practitioners frequently highlight the "dangers" of excessive salt intake, such as high blood pressure, heart disease, strokes, kidney damage, osteoporosis, cancer, and dementia, Dr Sethi emphasises that insufficient salt can also be "extremely harmful". According to him, salt is a vital electrolyte that aids our bodies in water retention. He explained: "Without it, you would likely experience severe dehydration [and] your blood volume will decrease significantly, leading to a drop in blood pressure". Furthermore, Dr Sethi noted that cravings for salty foods could become "very intense" if one's diet lacks adequate salt. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
NDTV
02-05-2025
- Health
- NDTV
What Is "Fart Walk", New Wellness Trend Going Viral For Its Health Benefits
A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals. According to the New York Post, the term, "fart walk", was first coined by Canadian cookbook author Mairlyn Smith. The trend revolves around taking a light walk after meals and embracing the simple joys of letting loose. According to experts, this habit could just be the low-effort longevity secret you've been looking for, as it can help improve long-term health by promoting intestinal motility and reducing gas and constipation. "Going for a fart walk after dinner is something that is going to help you age wonderfully," Smith said in a TikTok, explainaing that the primary goal of this fitness routine is to aid digestion and ward off serious disease. "We eat a lot of fiber, so we have gas - everybody does - so you fart when you walk," Smith explained, per the Post. "But the main reason we do the fart walks is by walking for as little as two are helping reduce our chances of developing Type 2 diabetes," she added. Dr Tim Tiutan, an internal medicine physician at New York City's Memorial Sloan Kettering Cancer Centre, backed Smith's fitness trend. "I totally support fart walks," he said in an Instagram video. "Walking after meals does promote intestinal motility - or movement of our intestines - to get rid of gas and prevent constipation. Another benefit of exercise is not only preventing large spikes in blood sugar or even making us more sensitive to insulin for up to 24 hours, but it also lowers our cancer risk," he added. View this post on Instagram A post shared by Dr. Tim Tiutan | Internal Medicine (@ According to The Independent, Dr. Christopher Damman, a gastroenterologist at the University of Washington Medical Centre, also supported the trend. He explained that a post-meal walk is most effective if done within an hour of eating. "If you wait too long, you'll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including glucose, get absorbed into the blood," he said. Lastly, according to experts, "fart walks" can also reduce the risk of cancer. "Going for a walk at an average to brisk pace can provide people with a tremendous health benefit. It's free, easy, and can be done anywhere," Dr. Alpa Patel, of the American Cancer Society, said. "You get more bang for the buck if you walk after meals," Loretta DiPietro, a professor of exercise and nutrition science at the George Washington University Milken Institute School of Public Health, explained.
