Latest news with #TrishaPasricha
Washington Post
10-07-2025
- Health
- Washington Post
Kiwis, summer covid and parenting tips: The week in Well+Being
You're reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. When your gut isn't working correctly — be it stomach pain, constipation or some other problem — nothing's right with the world. How can you enjoy hiking, swimming or a trip to the beach if your gastrointestinal tract is tied up in knots? This summer, we're thinking about how to prevent problems before they get started, and that usually begins with what to eat. This week, Ask a Doctor columnist Trisha Pasricha shares the one type of fruit she recommends people eat every day to keep things running smoothly. But before that …
News18
10-07-2025
- Health
- News18
Forget Supplements - Harvard Doctor Recommends This Fruit for Better Digestion
Why Doctors Are Recommending Two Kiwis a Day for Better Gut Health News18 If you're looking for a simple, natural way to improve digestion and support your gut, doctors say the answer might be as easy as adding two kiwis to your daily diet. Dr. Trisha Pasricha, a gastroenterologist and instructor of medicine, Harvard Medical School, shared in a July 7 piece for The Washington Post that eating two green kiwis a day can significantly benefit your digestive system. According to Dr. Pasricha, 'One kiwi contains 80% or more of an adult's daily vitamin C requirement and offers two to four grams of fibre." Rich in vitamins E and K, antioxidants, and a unique enzyme called actinidin—which helps break down proteins—kiwis are a powerhouse for gut health. And while eating the fuzzy peel isn't necessary, the juicy green inside is packed with benefits. In fact, a 2022 study found that participants who consumed two green kiwis daily for four weeks experienced improved digestion and bowel regularity. On average, people had one to two more complete bowel movements per week. For those struggling with constipation, the benefits included reduced abdominal pain, less straining, and fewer symptoms of indigestion. These findings were further supported by research published in The American Journal of Gastroenterology in June 2023. The study found that daily kiwi consumption led to improved stool consistency, increased bowel movement frequency, and better overall digestive comfort in individuals with constipation and IBS-C (irritable bowel syndrome with constipation). In short, incorporating two kiwis into your diet each day could offer an easy, delicious way to boost gut health and overall wellness—no supplements needed. view comments First Published: July 10, 2025, 12:32 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Washington Post
08-07-2025
- Health
- Washington Post
Simple tips to build and maintain a healthy gut
Gut health advice can be overwhelming. But science suggests that supporting the gut doesn't have to be complicated. In this episode, Trisha Pasricha and Karen Corbin break down what research says about how to care for the gut in everyday life. They explain how to make gut-friendly choices at the grocery store, what to consider before taking a daily probiotic, and why it's possible to support gut health without stress or strict rules. Their tips focus on what works and what's less reliable. For more on gut health, read the 8 tips to improve gut health and why probiotics are often a waste of money. Now 'Try This' has a newsletter! Think of it as a supplemental guide and sign up here. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Washington Post
04-07-2025
- Health
- Washington Post
Understanding your gut with 'Try This'
The gut microbiome acts as a key player in our overall health; but what exactly is it, and how does it work? In the first class in our course on the gut microbiome, host Cristina Quinn speaks with gastroenterologist Trisha Pasricha about the leading role the gut microbiome plays in our digestive health and how certain foods support its function. Read more of Pasricha's work, including eight tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. To hear more, check out 'Try This' wherever you listen to podcasts. Now 'Try This' has a newsletter! Think of it as a supplemental guide and sign up here. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Washington Post
27-06-2025
- Health
- Washington Post
Anxious about changing vaccine guidance? Follow this advice.
Well+Being Anxious about changing vaccine guidance? Follow this advice. June 27, 2025 | 2:18 PM GMT Ask a Doctor columnist Dr. Trisha Pasricha offers some tips to making decisions about knowing who to trust when it comes to vaccine guidance.
