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NDTV
6 days ago
- General
- NDTV
Cold Brew Vs Americano: Which One Has Stronger Caffeine Kick? Find Out Here
Whether you're a coffee enthusiast or just someone who needs a caffeine fix to survive a 9 AM meeting, you've probably come across two popular options on cafe menus: Cold Brew and Americano. Both look similar in colour, are smooth and unsweetened and are known for their bold flavour. But when it comes to strength, many are often confused about which one to rely on for a caffeine kick. Do you often find yourself in a similar dilemma? Not anymore! Below, we'll discover which one is actually stronger. But first, let's understand what cold brew and Americano are individually. Also Read: From Black Ivory To Kopi Luwak: 6 Of The Most Expensive Coffees In The World What Is A Cold Brew? Cold Brew is made by steeping coarse coffee grounds in cold water for 12 to 24 hours. It's then filtered and served chilled, often over ice. What Is An Americano? Americano is made by pouring hot water over one or two shots of espresso. This dilutes the espresso but retains its deep, roasted notes. It's typically served hot, but iced Americanos are also common. Caffeine Showdown: Cold Brew vs Americano So, does cold brew have more caffeine than an Americano? Let's break it down. According to the U.S. Department Of Agriculture (USDA), a 16-oz cold brew typically contains around 200-250 mg of caffeine, with levels varying depending on the concentrate's strength. In contrast, a 16-oz Americano made with two espresso shots and hot water has about 150-170 mg of caffeine. Clearly, cold brew takes the lead in terms of caffeine content. Cold brew generally outdoes Americano in caffeine per serving, especially with strong concentrates or longer steeping times, though caffeine levels can vary across cafes due to different preparation methods. Whether you're brewing it yourself at home or having it delivered to your doorstep via an online food delivery app, both cold brew and Americano are sure to hit the spot and satisfy your coffee cravings. Which Coffee Has More Flavour Intensity? Cold Brew or Americano? When it comes to flavour intensity, the game changes. Espresso-based drinks like the Americano boast a bold and rich taste due to the high-pressure extraction process. Even with hot water added, that sharp, roasted flavour persists. Cold brew, on the other hand, is smoother, with lower acidity and bitterness thanks to its cold-water brewing and long steeping time. It often tastes mellow, with hints of chocolate or nuts depending on the beans. Which Coffee Is Best For Acidity? Among cold brew and Americano, cold brew has lower acidity, making it easier on sensitive stomachs and teeth. Americanos retain the acidity of espresso, although less so than straight espresso shots. If you have a sensitive stomach and love coffee but want to avoid acid reflux, cold brew is the gentler option. The Verdict: Which One's Stronger? If you're talking caffeine content, the crown usually goes to cold brew. If you're referring to flavour intensity, Americano delivers a stronger and punchier taste. And if you're looking for the smoothest ride, cold brew wins for being easy on both the palate and the stomach. Both drinks are staples in the caffeine world, and your choice might come down to personal preference. The best part is that you can easily make both at home or order them from your favourite cafe using an online food delivery platform. Pretty convenient, right? Also Read: Move Over Cold Coffee, Coffee Milk Is The Chill You Need To Try
NDTV
04-07-2025
- Health
- NDTV
Did You Know? These 4 Foods Have More Protein Than Grilled Chicken
When it comes to increasing protein content, chicken is the go-to choice for non-vegetarians. After all, it can be enjoyed in so many different ways, with grilled chicken being a preferred option. But what if we told you there are other foods that can give your protein intake a significant boost? From adding a dash of flavour with Parmesan cheese to incorporating nutrient-rich dried fish into your meals, these foods can be easily added to your diet. You can experiment with new recipes at home or even order your favourite dishes online, making it easier than ever to prioritise your protein intake. Whether you're a fitness enthusiast or just looking for healthy meal options, these protein-packed foods are sure to impress. To illustrate the comparison, let's consider 100 gm servings of these protein-rich foods alongside 100 gm of grilled chicken, which contains approximately 23 gm of protein. Also Read: How To Make Instant Pyaaz Ki Chutney At Home (Recipe Inside) Here Are 5 Foods That Pack More Protein Than Grilled Chicken: 1. Dried Fish If you're looking for a serious protein punch, dried fish is hard to beat. A 100-gram serving can deliver over 60 gm of protein, according to data from the U.S. Department Of Agriculture (USDA). That's more than double what grilled chicken offers. Drying fish removes water, concentrating the nutrients, especially protein. Bombay Duck is a great option to consider, as it can be cooked at home and even found on online food delivery apps. 2. Parmesan Cheese Parmesan may be better known for its bold flavour, but did you know it's also a protein powerhouse? As per USDA data, you get about 35-38 gm of protein per 100 gm. It's aged, which means the protein is more concentrated. So, go ahead and add it to your dishes, as you won't be just making them flavourful but also sneaking in more protein. 3. Tuna According to the National Institutes of Health (NIH), tuna is also an excellent source of protein. Canned tuna, in particular, has around 29-30 gm of protein per 100 gm. That's a bit more than chicken and with almost no fat if packed in water. It's popular with athletes and fitness enthusiasts, as it's easy to eat, high in omega-3 and great for muscle repair. In a rush? Can't cook? 4. Seitan (Wheat Gluten) Vegetarian? Seitan is your high-protein best friend. Made from wheat gluten, it has around 30 gm of protein per 100 gm, as per the USDA. This can vary depending on the brand and preparation method. Seitan mimics the texture of meat and is a go-to for many vegetarians. Just don't try it if you're gluten sensitive. Also Read: While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them great additions to a protein-rich diet.
