Latest news with #U3A
BBC News
05-07-2025
- Entertainment
- BBC News
Barlaston post box topper celebrates Trentham children's author
A children's author has said she is "touched" that a post box topper has been made near her home town, inspired by her Seiver who was born and raised in Trentham, Staffordshire, published her first book, The Story of Polly Pin, in 2023. She has since written and published two topper is located in Orchard Place, Barlaston, and features several elements from the books."I think that it's so important to support anything that happens locally, and especially something that's intended for small children," said Marianne Stevenson - a member of the University of the Third Age (U3A) sewing group that made it. "We wondered what we could do [between] VE day and VJ day. "We thought: 'Lets do a children's book for the summer', because last year we did a seaside scene."The idea to feature Ms Seiver's books was put forward by her own mum, who is part of the group. "I read Polly Pin in Barlaston First School not long ago, so I'm hoping that lots of the little ones from that school will see it and it'll just bring a smile to people's faces," said Ms books follow Polly, a sewing pin. The first introduces children to the world of sewing and celebrates differences between idea came from Ms Seiver's love of sewing and teaching children, though it was not always that way."I used to hate it, and that's what I couldn't understand, and I think because my mum said I was good at it - that's what inspired me to keep going," she passion was ignited when her grandfather gave her a sewing machine during lockdown. An early years teacher by trade, she said the idea struck her while at work."One of my favourite parts of my job is reading stories to children," she said."I looked at all their little faces looking up at this book, and I just thought it must be amazing to write a story and have children look at it like these are looking at this now."[I thought] maybe I could have a pin in my story... and then a little girl in my class walked past whose name is Polly and I just went... Polly Pin!"She teamed up with local illustrator Christine Warrington, and the books are now stocked in places such as TG Jones (formerly WH Smith) and Waterstones."I'm so touched, and Christine herself as well to be honest, because it was Christine that designed the characters for me," she said of the topper, which had lots of positive feedback from the community."They're just such a kind group of ladies who are really, really talented." Follow BBC Stoke & Staffordshire on BBC Sounds, Facebook, X and Instagram.
Daily Maverick
03-07-2025
- Entertainment
- Daily Maverick
Make new friends and explore new hobbies in retirement
Here's a selection of activities from around South Africa to suit a variety of interests and tastes. National The Meetup app connects you to social clubs, games evenings, dances and clubs for hiking, gardening, chess and tennis in your neighbourhood. Johannesburg Activity: Art classes at the Kim Sacks School of Ceramics & Gallery Workshops. Description: Though primarily known for ceramics, Kim Sacks offers various pop-up workshops covering clay, fibre and paper. Address: 153 Jan Smuts Avenue, Parkwood; Email: [email protected]; contact number: 067 704 3926 (office hours) or 083 377 7499 (WhatsApp for workshop info). Activity: University of the Third Age (U3A). Description: U3A offers educational and leisure activities for retired and semiretired people. Members share their knowledge and interests through a variety of courses and groups covering diverse topics, from history and literature to hobbies and current affairs. Address: 6 Randjeslaagte Rd, Highlands North, Johannesburg, 2192 (This is its administrative address; classes may be held elsewhere or online.); Email: [email protected]; contact number: Email is preferred for initial contact, but check the website for general U3A national contacts if needed. Cape Town Activity: Cape Town Swing (beginner classes and social dances). Description: Learn the joyful art of swing dancing! It's a fantastic way to stay active, meet new people and enjoy music. Address: Varies for classes and social dances (check its website for current venues); Email: [email protected]; contact number: Email is preferred. Activity: Silent Book Club – Cape Town Chapter. Description: A unique social activity for book lovers. Instead of assigned readings and formal discussions, participants gather in a relaxed setting (often cafés) to read their own books in comfortable silence, followed by optional casual chatting. Address: Various public venues (check its Meetup or social media for event locations); Email: Often managed through Meetup or direct message via social media. Website/platform: Look for 'Silent Book Club Cape Town' on or Instagram. Pretoria Activity: SANBI Pretoria National Botanical Garden. Description: The garden offers a beautiful space for walking and connecting with nature, and it has pensioner discounts for annual memberships. There are often events, educational programmes and volunteer opportunities that could appeal to gardeners. Address: 2 Cussonia Ave, Brummeria; Email: [email protected] (general SANBI queries) or [email protected]; for general information see here, or go here; Contact number: 012 002 5201 / 012 002 5200. DM This story first appeared in our weekly Daily Maverick 168 newspaper, which is available countrywide for R35.
The Hindu
02-07-2025
- General
- The Hindu
Pulpatta panchayat in Malappuram achieves U3A village status
Pulpatta grama panchayat in Malappuram on Wednesday achieved a milestone in the welfare of its senior citizens when the civic body was declared a complete U3A (University of the Third Age) village. Mahatma Gandhi (MG) University, Kottayam, and Butterfly Foundation helped the panchayat attain the landmark. Hundreds of senior citizens attended a function held at Thrippanachi near Kizhissery celebrating Pulpatta's U3A achievement. Haris Beeran, MP, inaugurated the function. Panchayat president P.C. Abdurahman presided over the function. MG University Vice-Chancellor C.T. Aravindakumar said the university would support other panchayats to adopt the model. U3A is a global movement focused on providing learning and social opportunities for retired persons, those in their 'third' age of life. It is an informal community of elderly people who come together to learn, share, and socialise. MG University is the only university in India implementing U3A model, with over 3,000 senior citizens as active members. Pulpatta panchayat achieved the U3A status by setting up 42 units, with two units of 20 members each in all 21 wards. Tony K. Thomas, MG University U3A director, underscored the importance of 'Idam' or space for the initiative. U3A mentor C. Thomas Abraham said that the functioning of U3A was based on principles of psychology, and the university would lead training in related fields. M. Hafsath, welfare standing committee chairperson, welcomed the gathering. District panchayat member P.V. Manaf, Pulpatta panchayat vice president Nusreena Mol, members P.K. Shanti and Shoukath V., former panchayat presidents Moideenkutty Haji, C.H. Zainaba, and O.P. Kunhappu Haji, and block panchayat members Haridas Pulpatta and V. Komukutty spoke. A book titled 'Idam – Katha Ithuvare' was released on the occasion. Mr. Manaf said that efforts would be made to expand the movement across the district.
The Citizen
12-06-2025
- The Citizen
Hike smarter and safer: Top hiking tips for over-50s
Whether you're rediscovering the joy of walking or stepping onto the trail for the first time, hiking over 50 can be deeply fulfilling, with just a few smart adjustments. Here are ten trail-tested tips to help you hike with confidence, comfort, and purpose. Know your trail and yourself The best hikes start with preparation. Choose routes that match your current fitness level rather than what you tackled in your twenties. Look for trails with gentle gradients, firm footing, and clear signage—perfect options include the Silvermine Nature Reserve trails or Newlands Forest Contour Path in the Western Cape, and Kranskloof Trail in the KZN Midlands. Use apps like AllTrails or Green Flag Trails to research route difficulty, elevation gain, and recent reviews. Invest in comfortable, supportive gear Aches and injuries often start with bad gear. Invest in quality hiking shoes with proper arch support and cushioning. Moisture-wicking, lightweight clothing helps regulate temperature, while a sunhat and UV-blocking sunglasses protect against harsh rays. Pack list musts: Trekking poles (reduce joint strain) A hydration bladder or water bottle Weatherproof attire and boots Energy-boosting snacks like trail mix or fruit rolls First-aid kit Maps Don't skip the warm-up (or cool-down) Older joints need a little coaxing. Gentle stretching before and after your hike can go a long way in preventing stiffness and injury. Simple ankle circles, leg swings, or hip openers are a good start. Don't rush—hiking should feel like a moving meditation. Hike with friends, or join a group Solo hikes can be serene, but there's added safety and joy in shared strides. Group hikes foster community and encourage consistency—plus you'll discover new trails and tips from seasoned walkers. Here are a few hiking clubs across South Africa catering to 50+ hikers: Ramblers Club Durban – Welcomes all fitness levels with regular coastal and inland hikes. U3A Hiking Groups – The University of the Third Age has walking and hiking groups in cities across SA. Johannesburg Hiking Club – A mix of urban and mountain walks, often with carpool options. Peninsula Ramblers – Cape Town-based group with graded hikes and a sociable culture. Mountain Club of South Africa – For more adventurous hikers, offering various hikes with safety protocols. ALSO READ: Top destinations in Africa for adventure seekers Protect your Joints—especially on descents Use walking poles to absorb shock, especially when going downhill. Engage your core and take small, deliberate steps. Step sideways if necessary. If you struggle with knees or hips, avoid trails with extended rock scrambles or loose gravel – if it feels sketchy, it's okay to turn back, you can always return another day. Listen to your body's new rhythms You might tire faster or need more hydration breaks—and that's okay. Be kind to yourself. Take time to rest, refuel and take in your surroundings. Watch for signs of overexertion like dizziness, cramping, or rapid heartbeat. Combine protein and carbs—like a hard-boiled egg and a banana—for sustained energy. Let your doctor be part of your journey If you're managing a chronic condition like high blood pressure, diabetes, or arthritis, speak to your doctor before starting a new hiking habit. Many will encourage it and may offer helpful adjustments or medications for elevation or exertion. Pick the right time of day (and year) Start hikes early in the morning when it's cooler. Avoid trails in midday heat, especially in summer. Spring and autumn are ideal for most regions, offering crisp air and fewer crowds. Try to avoid unfamiliar trails alone in winter or after rain, as slippery paths are a common cause of injury. Carry the essentials—always No matter how short the trail, carry water, a fully charged phone, sunscreen, a basic first aid kit, and an emergency whistle. For longer hikes, add a headlamp and a light fleece or thermal blanket. Make it more than a hike Combine walking with other passions—photography, journaling, or foraging. Some trails even double as heritage walks, like those in the Drakensberg, Hogsback, or Franschhoek. Let every hike become a story worth telling. Easy trails to start with These beginner-friendly walks are scenic, safe, and suitable for over-50 hikers: Silvermine Reservoir Trail (Western Cape): Flat, circular route with tranquil views. ±1.5km Flat, circular route with tranquil views. ±1.5km Krantzkloof Trail (KwaZulu-Natal): Gentle slopes and forest surrounds. ±2.5km Gentle slopes and forest surrounds. ±2.5km Modderfontein Reserve Trail (Gauteng): Flat trails near water and grasslands. ±3km Flat trails near water and grasslands. ±3km Dassie Trail – East London (Eastern Cape): Easy loop past waterfalls and forest. ±2km Easy loop past waterfalls and forest. ±2km Lesodi Trail (Limpopo): This trail is ideal for the novice who wants to go on a Sunday morning stroll. ±5.1km The beauty of hiking over 50 is that you don't have to prove anything—you've earned the right to savour the journey, listen to your body, and soak in the silence. ALSO READ: Destinations that offer unforgettable experiences in nature The post Hike smarter and safer: Top hiking tips for over-50s appeared first on Getaway Magazine.
The Citizen
07-06-2025
- Health
- The Citizen
Local experts breaks down body language
Socio-behavioural scholar and businesswoman Dr Denise Bjorkman is the guest speaker at the next University of the Third Age (U3A) meeting at Northfield Methodist Church on June 10. Bjorkman is the founder and CEO of the Neuro Business Institute. She's a local body language expert renowned for her analysis during the Oscar Pistorius trial, where she examined his body language during the initial stages of his murder trial. ALSO READ: How to ward off criminals from your home – expert advises Bjorkman's analysis covered aspects such as Pistorius' posture, facial expressions and non-verbal cues, aiming to interpret the former Paralympian's emotions and reactions during the trial. She has also offered insights into high-profile criminal trials like the Inge Lotz murder case, the Henrico Christo van Breda murder trial as well as the Donovan Moodley case. The U3A is a worldwide NPO for retired people. They meet every second Tuesday of every month, and a speaker is invited to address the members on various topics. The Benoni branch holds its meetings at Northfield Methodist Church. Registration begins at 09:30, and the meeting starts at 10:00. Visitors are welcome at R20. For more info, you may contact Colleen Russell on 082 346 4756. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
