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Time of India
01-07-2025
- Health
- Time of India
Celebrating dedication and compassion: Honouring doctors on National Doctors' Day
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Every year, on July 1st in many countries, including India, the world pauses to honor those who dedicate their lives to healing and caring for others—doctors. Known as Doctors' Day, this special occasion pays tribute to the unwavering commitment, compassion, and sacrifices of medical professionals worldwide. It is a moment to recognize their vital role in society, reflect on their contributions, and reaffirm our appreciation for their tireless efforts in safeguarding public health. The Origin and Significance of Doctors' Day The observance of Doctors' Day varies internationally, but its essence remains consistent: celebrating the medical community. In the United States, for example, Doctors' Day was first celebrated in 1933 by Eudora Brown Almond, wife of the founder of the American Medical Association, to honor physicians. The date was chosen to coincide with the birthday of Dr Joseph Warren, a hero of the American Revolution and a revered figure among physicians. Globally, similar days are observed, such as National Doctors' Day in India on July 1st, coinciding with the birth anniversary of Dr Bidhan Chandra Roy, a legendary physician and statesman. And International Doctors' Day on March 30th, marking the anniversary of the founding of the World Medical Association in 1948. While the dates may differ, the purpose remains the same: to recognize the profound impact of doctors on individual lives and society. The Pioneers and the Evolution of Medicine Medicine has a rich history, dating back thousands of years. From ancient Egyptian healers and Greek physicians, such as Hippocrates, often referred to as the 'Father of Medicine,' to modern-day specialists, the medical profession has evolved over centuries of discovery and innovation. Throughout history, doctors have been at the forefront of societal progress, eradicating diseases, developing life-saving vaccines, and pioneering surgical techniques. The discovery of penicillin by Alexander Fleming in 1928 revolutionized medicine, transforming bacterial infections from often fatal ailments into manageable conditions. Today, advances in genetics, telemedicine, and artificial intelligence continue to push the boundaries of what medicine can achieve. Despite technological progress, the core values of medicine—compassion, integrity, and dedication—remain unchanged. These qualities define the profession and are celebrated each Doctors' Day. The Modern-Day Doctor: Balancing Science and Humanity In the contemporary world, doctors are more than just clinicians—they are scientists, counselors, educators, and advocates. The landscape of healthcare has expanded, demanding that physicians adapt to new challenges, including emerging infectious diseases, aging populations, and health disparities. The Covid-19 pandemic highlighted the crucial role of doctors worldwide. Physicians worked tirelessly on the frontlines, often risking their health to care for patients. Their resilience and unwavering commitment saved countless lives, highlighting the importance of a robust healthcare system. Today's doctors are tasked with balancing complex medical knowledge with genuine human connection. They listen patiently to their patients, understand their fears, and provide hope amidst uncertainty. Their ability to combine cutting-edge science with compassion is what makes their work truly extraordinary. Challenges Faced by Medical Professionals While doctors are revered for their dedication, they operate under significant pressures. Long working hours, emotional strain, administrative burdens, and the emotional toll of patient loss can lead to burnout and mental health issues among physicians. Furthermore, disparities in healthcare access and resource limitations can hinder doctors' ability to deliver optimal care. The rising cost of medical education also poses barriers for aspiring doctors, impacting the diversity of the medical workforce. Additionally, in many parts of the world, physicians face risks such as violence, harassment, and inadequate compensation. Recognizing these challenges is essential in fostering a supportive environment that enables doctors to continue their vital work effectively. Honouring the Dedication of Doctors Across the Globe On Doctors' Day, societies worldwide take the opportunity to express gratitude. Hospitals and clinics organize appreciation events, patients share heartfelt stories, and governments sometimes announce initiatives to improve healthcare infrastructure. In India, the government has launched campaigns emphasizing the importance of doctors and health workers, especially in the wake of the Covid-19 pandemic. Similarly, in the United States, many medical associations hold awards and recognition programs honoring exemplary physicians. Public appreciation also plays a crucial role. Simple gestures—such as sending thank-you notes, participating in community events, or launching social media campaigns—can boost morale and reinforce the value of doctors' work. The Future of Medicine and the Role of Doctors Looking ahead, medicine is poised for revolutionary change. Technologies such as artificial intelligence, robotics, and personalized medicine hold the promise of transforming the delivery of healthcare. Telemedicine has gained prominence, making healthcare accessible to remote or underserved populations. Wearable devices enable continuous health monitoring, empowering individuals to take charge of their health. However, these innovations underscore the need for doctors to update their skills and adapt to new paradigms continually. Ethical considerations, data privacy, and equitable access will continue to be central themes in the evolution of medical practice. Despite technological advancements, the human element remains paramount. Empathy, communication, and ethical integrity will continue to be the foundation of adequate healthcare. Celebrating Doctors: How Society Can Show Appreciation While Doctors' Day offers a specific date to honor physicians, appreciation should extend throughout the year. Supporting medical professionals involves investing in healthcare infrastructure, ensuring fair compensation, and promoting mental health resources for medical staff. Educational campaigns can inspire future generations to pursue a career in medicine, emphasizing the noble and impactful nature of the profession. Communities can organize health awareness programs, volunteer initiatives, and patient-doctor engagement activities to foster mutual respect and understanding. At an individual level, simple acts of kindness, such as expressing gratitude, being punctual for appointments, or following medical advice, can strengthen the bond between doctors and patients. Conclusion: A Call to Recognize and Respect Our Medical Heroes Doctors are the backbone of a healthy society. Their unwavering dedication, often at personal sacrifice, ensures that communities remain resilient in the face of health challenges. As we celebrate Doctors' Day, let us remember the countless physicians who have dedicated their lives to healing others, often working behind the scenes and beyond the call of duty. Their work is a testament to human compassion and scientific progress. In honoring them, we reaffirm our collective commitment to supporting, respecting, and valuing the medical professionals who tirelessly strive to make the world healthier and safer for all. Happy Doctors' Day! Let us cherish, honor, and thank our doctors—not just today, but every day. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
21-06-2025
- Health
- Time of India
Embracing unity and wellness: The significance of International Day of Yoga
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE 'Yoga is the journey of the self, through the self, to the self.' – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, breath, and spirit, and collectively celebrate the International Day of Yoga. This annual observance is more than just a day of physical activity — it is a global recognition of yoga's power to bring balance, inner peace, and unity to the human experience. Since its inception by the United Nations in 2014, the International Day of Yoga has evolved into a global movement promoting physical well-being, mental clarity, and social harmony. In an era marked by rapid technological advancements, mental health challenges, and environmental stress, yoga provides a grounding, time-tested path toward sustainable well-being. The Origins of the International Day of Yoga Prime Minister Narendra Modi first proposed dedicating a global day to yoga during his address to the United Nations General Assembly (UNGA) in September 2014. He described yoga as 'an invaluable gift of India's ancient tradition' and emphasized its potential in promoting holistic health and harmony. With overwhelming support from 177 countries — a record in the history of the UN — the General Assembly declared June 21 as the International Day of Yoga, recognizing its universal appeal and relevance. The date was not coincidental; June 21 is the summer solstice, the longest day of the year in the Northern Hemisphere. It holds special significance in yogic tradition as the day when Lord Shiva, considered the first yogi or Adiyogi, began imparting the knowledge of yoga to humanity. The first International Day of Yoga was celebrated in 2015, with a historic mass yoga session in New Delhi, where over 35,000 people, including dignitaries and citizens, participated in performing asanas. Since then, the movement has continued to grow in momentum and scale. Yoga: Beyond Exercise Yoga is often perceived in the West as a form of physical fitness, focused on stretching, strength, and flexibility. However, this interpretation only scratches the surface. The word 'yoga' derives from the Sanskrit root 'yuj', meaning to join or to unite. At its core, yoga represents the union of body and mind, individual and universal consciousness, inner peace, and external harmony. Traditional yoga includes eight limbs (Ashtanga Yoga) as outlined in the ancient text, Yoga Sutras of Patanjali: (ethical disciplines) (personal observances) (postures) (breath control) (withdrawal of senses) (concentration) (meditation) (liberation or bliss) The International Day of Yoga raises awareness of this holistic view, encouraging people to explore not only the physical postures but also the mental and spiritual benefits of the practice. It is a gentle reminder that yoga is not a competition or performance, but a journey inward toward balance and self-awareness. Global Celebrations and Themes Each year, the International Day of Yoga is marked by a unique theme that reflects contemporary challenges and goals. Themes such as 'Yoga for Health,' 'Yoga for Peace,' 'Yoga for Climate Action,' and the 2025 theme 'Yoga for One Earth, One Health' have guided participants to engage with broader global issues through the lens of yogic philosophy. In cities around the world, from New York and London to Tokyo and Nairobi, yoga sessions are held in parks, community centers, stadiums, and even at historical monuments. The event is often celebrated with mass yoga demonstrations, meditation workshops, yogic food festivals, and public talks by spiritual leaders, health experts, and yoga gurus. Organizations such as the Ministry of Ayush in India, the United Nations, the World Health Organization (WHO), and numerous NGOs, as well as yoga studios, collaborate to create inclusive events that welcome people from all walks of life, regardless of age, religion, gender, or fitness level. The involvement of schools, universities, and workplaces has further mainstreamed yoga as a daily practice. Children learn mindfulness and physical discipline through yoga in education, while professionals discover its power to reduce stress and enhance productivity in corporate environments. The Science Behind Yoga's Benefits Modern science has caught up with what yogis have known for centuries: yoga offers profound benefits for both the mind and body. Studies published in journals such as The Lancet, JAMA Psychiatry, and The International Journal of Yoga have shown that regular yoga practice can: Lower blood pressure and improve cardiovascular health Enhance flexibility, muscle strength, and posture Reduce symptoms of anxiety, depression, and PTSD Improve respiratory function and lung capacity Strengthen the immune system Foster emotional regulation and mental resilience Yoga's emphasis on breath (pranayama) and mindfulness makes it a powerful tool for addressing mental health crises, especially in a world grappling with post-pandemic trauma, digital overstimulation, and loneliness. Yoga also fosters a sense of community and compassion, which are essential for social well-being. Yoga and Sustainable Living Yoga also promotes a lifestyle of sustainability and compassion, values desperately needed in the 21st century. By practicing ahimsa (non-violence), yoga practitioners are encouraged to make ethical choices that minimize harm, whether that means adopting a plant-based diet, reducing waste, or advocating for environmental justice. On the International Day of Yoga, many events incorporate awareness about climate change, biodiversity, and ecological balance, aligning with the UN Sustainable Development Goals (SDGs). The mindful living that yoga promotes naturally extends to how we treat the planet and each other. India's Role as the Spiritual Home of Yoga While yoga has become a global phenomenon, its roots are deeply embedded in Indian culture, spirituality, and philosophy. From the Vedas and the Bhagavad Gita to the teachings of Patanjali and Swami Vivekananda, India has been the cradle of yogic wisdom. India's efforts to globalize yoga without commercializing or diluting its spiritual essence have been commendable. The establishment of the International Day of Yoga is a testament to India's soft power and commitment to sharing this ancient science for the benefit of all humanity. Moreover, India's diverse yogic lineages — from Hatha and Raja Yoga to Kundalini and Integral Yoga — offer varied approaches for practitioners to choose from, each emphasizing personal transformation and service to others. The Future of Yoga: Challenges and Opportunities As yoga continues to gain popularity, essential conversations are needed about cultural appropriation, authenticity, and commercialization. While it's heartening to see yoga studios in nearly every country, there is a need to ensure that yoga's spiritual and ethical dimensions are not overshadowed by its commodification as a mere fitness trend. Equally, there is an opportunity to make yoga more accessible to marginalized communities, people with disabilities, and individuals facing mental health or economic struggles. Yoga for all — regardless of body type, income, race, or nationality — should be the mantra of the future. Technology will also play a crucial role in the evolution of yoga. Apps, virtual classes, and AI-driven tools can help democratize access to high-quality instruction. However, they must complement, not replace, the human connection and introspective quality that is central to yoga. Conclusion: A Day for Inner and Global Harmony The International Day of Yoga is more than a celebration of a physical practice. It is a call to turn inward and connect with something timeless. It invites us to pause, breathe, and recognize our shared humanity — in silence, in movement, in stillness. As we celebrate this day each year, let us remember that yoga is not about touching your toes, but about what you learn on the way down. It is not about bending the body but about bending the ego. Through yoga, we are reminded that peace is not a distant goal but a personal journey — one breath, one posture, one thought at a time. In a fragmented world, the International Day of Yoga stands as a luminous reminder that unity begins within. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
08-06-2025
- Health
- Time of India
Safeguarding every bite: The crucial role of World Food Safety Day
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Every year on June 7th, the global community observes World Food Safety Day, a United Nations initiative aimed at raising awareness about the importance of food safety and inspiring action to prevent, detect, and manage foodborne risks. With the theme for 2025 being 'Food Safety: Prepare for the Unexpected,' this year's commemoration focuses on enhancing the resilience of food safety systems in the face of emergencies, whether caused by natural disasters, economic crises, or global pandemics. World Food Safety Day, established in 2018 by the United Nations General Assembly and led jointly by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO), underscores that food safety is everyone's business—from farm to fork. With 600 million cases of foodborne illnesses annually, the stakes are high. This article delves into the significance of World Food Safety Day, the current global challenges, and the shared responsibility in ensuring that the food we eat is safe. The Global Burden of Unsafe Food Unsafe food is a silent epidemic. According to WHO, 1 in 10 people worldwide fall ill after consuming contaminated food, and an estimated 420,000 die every year. The most vulnerable are children under five, who account for 40% of the foodborne disease burden, resulting in 125,000 deaths annually. Foodborne illnesses can be caused by bacteria, viruses, parasites, or chemical substances entering the food chain. Common culprits include Salmonella, E. coli, Listeria, and noroviruses. In low- and middle-income countries, poor infrastructure, lack of awareness, and weak regulatory systems often exacerbate the problem, turning preventable health risks into deadly threats. But food safety is not only a health issue—it is an economic and social one. Unsafe food restricts global trade, reduces productivity, and places a burden on healthcare systems. The World Bank estimates that foodborne illnesses cost low- and middle-income economies around $95 billion a year in lost productivity. Why Food Safety Matters More Than Ever In an increasingly globalized food system, ingredients and final products cross multiple borders before reaching consumers. A fruit snack made in one country might contain nuts from another, sweeteners from a third, and be packaged in a fourth. This global complexity, while economically efficient, introduces many opportunities for contamination or error. Furthermore, climate change has intensified the challenge. Rising temperatures and shifting weather patterns can promote the spread of foodborne pathogens and mycotoxins. Insects, pests, and fungal diseases are also on the rise, threatening the integrity of crops and food supply chains. The COVID-19 pandemic was another stark reminder of the vulnerability of food systems. Though not a foodborne virus, the pandemic disrupted food processing, transport, and retail systems. It highlighted the importance of emergency preparedness, supply chain traceability, and public communication during health crises—all crucial themes for this year's observance. 2025 Theme: 'Food Safety: Prepare for the Unexpected' The 2025 theme highlights the need for resilient food safety systems that can withstand unexpected challenges, including natural disasters, pandemics, cyberattacks, and supply chain disruptions. Emergencies can disrupt food production and inspection processes, compromise cold chains, and overwhelm regulatory agencies, potentially leading to significant food safety issues. Whether it's a power outage that spoils stored meat or a flood contaminating water sources used in irrigation, being prepared is key. Governments and businesses are encouraged to invest in: Risk-based inspection systems Data-sharing platforms for real-time alerts Public education campaigns Robust traceability systems Contingency planning and crisis simulations As the FAO aptly puts it: 'Safe food allows for the uptake of nutrients and promotes long-term human development.' Preparedness ensures that this fundamental right is not interrupted, even in times of crisis. The Five Keys to Safer Food The WHO promotes a set of practical principles known as the 'Five Keys to Safer Food', which are crucial for food handlers at every level—from household kitchens to commercial processors: Keep Clean: Wash hands, surfaces, and equipment frequently. Separate Raw and Cooked Foods: Prevent cross-contamination by using separate utensils and storage. Cook Thoroughly: Ensure the food reaches a safe internal temperature. Keep Food at Safe Temperatures: Avoid the 'danger zone' (4°C–60°C) where bacteria multiply rapidly. Use Safe Water and Raw Materials: Select fresh, wholesome ingredients and ensure the quality of the water used. These five principles are deceptively simple, yet their consistent application can prevent many foodborne illnesses worldwide. Food Safety Across the Supply Chain Farmers and Producers: Food safety starts at the source. Good Agricultural Practices (GAPs), pesticide management, clean water for irrigation, and animal health monitoring all contribute to the production of safe food and livestock. Processors and Manufacturers: The food industry must implement Hazard Analysis and Critical Control Point (HACCP) systems to identify potential risks and take preventative measures. Distributors and Retailers: Maintaining a cold chain, proper labeling, and ensuring hygiene in storage areas are essential for preserving food safety. Consumers: From washing produce to storing leftovers properly, individuals have a role to play. World Food Safety Day serves as a call to action for all to be informed and vigilant. Food Safety and the Sustainable Development Goals Food safety intersects directly with several Sustainable Development Goals (SDGs): SDG 2: Zero Hunger – Access to safe food is a key component of food security. SDG 3: Good Health and Well-being – Reducing foodborne illnesses contributes to better public health. SDG 12: Responsible Consumption and Production – Promotes sustainable food practices across the supply chain. SDG 17: Partnerships for the Goals – Achieving food safety requires cooperation among nations, sectors, and communities. Without safe food, no country can achieve food security or improved nutrition, essential pillars of sustainable development. Innovations in Food Safety As the world grapples with new challenges, technology is playing an increasingly pivotal role in enhancing food safety: Blockchain allows transparent tracking of food items from origin to shelf, enabling faster recalls when issues arise. Artificial Intelligence (AI) and machine learning help predict contamination patterns and optimize inspection processes. Biosensors and innovative packaging provide real-time monitoring of spoilage or bacterial presence. Drones and satellite imaging help monitor agricultural practices and ensure water safety. These innovations, while not a substitute for regulation or training, offer exciting tools to augment our food safety systems. Shared Responsibility: A Call to Action World Food Safety Day is not merely symbolic—it is a call to action for all stakeholders. Governments must enact and enforce science-based regulations. Industries must prioritize safety, transparency, and training. Academic institutions should lead research and develop safer production methods. Media must communicate risks and best practices effectively. Consumers must stay informed and take individual responsibility. As Dr. Tedros Adhanom Ghebreyesus, WHO Director-General, once noted: 'There is no food security without food safety.' Conclusion In a world of over 8 billion people, food safety might seem like an invisible issue—until it fails. A single lapse can lead to widespread illness, economic damage, and even loss of life. But when it works, food safety quietly supports health, trade, development, and peace. World Food Safety Day serves as a reminder that vigilance, preparedness, and cooperation are essential. Whether you're a policymaker in a capital city, a farmer in a rural village, or a parent preparing dinner, your actions matter. Safe food saves lives, and it starts with each of us. Let us mark this year's World Food Safety Day by renewing our commitment to protecting the world's food supply—for today, and for generations to come. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
17-05-2025
- Health
- Time of India
Tackling the silent killer: A call to action on world hypertension day
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Every year on May 17, health organizations and communities worldwide observe World Hypertension Day—an essential initiative aimed at raising awareness about high blood pressure, often referred to as the 'silent killer.' This year's theme, 'Measure Your Blood Pressure Accurately, Control It, Live Longer,' is a stark reminder that prevention, early detection, and effective management of hypertension are not only possible but vital for public health. Hypertension, or high blood pressure, may not manifest obvious symptoms, but its impact is far from silent. It is a significant risk factor for heart disease, stroke, kidney failure, and even blindness. As global lifestyles evolve—marked by increased stress, sedentary habits, and processed diets—so too does the prevalence of hypertension, making it one of the most pressing non-communicable diseases (NCDs) worldwide. Understanding hypertension: More than just numbers Blood pressure is measured using two readings: systolic (the top number, indicating the pressure in arteries when the heart beats) and diastolic (the bottom number, representing pressure when the heart rests between beats). A normal reading is typically around 120/80 mmHg. According to the World Health Organization (WHO), hypertension is diagnosed when readings consistently exceed 140/90 mmHg. What makes hypertension particularly dangerous is its lack of early symptoms. Many individuals live with the condition for years without realizing it, until it causes a life-threatening event such as a heart attack or stroke. This is why routine screening and accurate measurement are central to this year's World Hypertension Day campaign. Global Burden Hypertension affects an estimated 1.28 billion adults worldwide, according to World Health Organization (WHO) data. Alarmingly, about 46% of adults with hypertension are unaware of their condition, and only one in five have it under control. Low- and middle-income countries are particularly vulnerable. These regions often lack access to routine healthcare, affordable medications, and public health education, making detection and treatment challenging. At the same time, urbanization, changes in diet, and rising obesity rates have all contributed to a surge in hypertension cases. The condition does not discriminate based on geography or social status—it affects both young and old, as well as urban and rural populations. However, the burden is disproportionately higher in populations where awareness and access to healthcare are limited. Why Accurate Measurement Matters The cornerstone of hypertension management is accurate blood pressure monitoring. Inaccurate readings—resulting from improper technique, substandard equipment, or irregular monitoring schedules—can lead to misdiagnosis and inadequate treatment. The World Hypertension League (WHL), which spearheads World Hypertension Day, stresses the importance of training healthcare workers and individuals on how to measure blood pressure correctly. This includes: Ensuring the patient is seated and relaxed Using the right cuff size Taking multiple readings for accuracy Avoiding caffeine, exercise, or smoking 30 minutes before measurement With the proliferation of home-use digital blood pressure monitors, the opportunity for self-monitoring has increased. However, these devices must be validated for accuracy, and users must be educated on their proper use. Hypertension and Lifestyle: Modifiable Risk Factors While genetics plays a role, most risk factors for hypertension are lifestyle-related and therefore modifiable. Key contributors include: Poor diet , exceptionally high salt, sugar, and fat intake Physical inactivity Excessive alcohol consumption Tobacco use Chronic stress Obesity A diet rich in fruits, vegetables, whole grains, and low-fat dairy products, such as the DASH (Dietary Approaches to Stop Hypertension) diet, can help lower blood pressure. Regular aerobic exercise, such as walking, cycling, or swimming for at least 150 minutes per week, is also recommended. Public health campaigns must emphasize that small changes in daily habits, such as reducing salt intake or increasing physical activity, can have a significant impact on blood pressure and overall health. The Role of Medication and Adherence For many, lifestyle changes alone may not suffice. Antihypertensive medications are often prescribed to control blood pressure, especially in moderate to severe cases. However, adherence to treatment remains a major hurdle. Many patients stop taking medication when they feel 'normal' or due to side effects, cost, or misinformation. Improving patient education, simplifying drug regimens, and expanding access to affordable medications are critical strategies in ensuring better hypertension control. In some countries, community health workers have successfully helped bridge the gap between diagnosis and treatment adherence, particularly in rural and underserved areas. Children and Young Adults: An Emerging Concern Hypertension is no longer a disease of the elderly. Increasingly, young adults and even adolescents are being diagnosed with high blood pressure. This trend correlates strongly with the rise in childhood obesity, poor dietary habits, excessive screen time, and a lack of physical activity. Schools and universities must become active stakeholders in promoting cardiovascular health, encouraging regular physical activity, and offering balanced meals in cafeterias. Pediatricians and family doctors should incorporate blood pressure checks into routine visits—even for seemingly healthy children. Innovations and Global Efforts Technology is playing an increasing role in managing hypertension. From mobile apps that track readings and medication adherence to telemedicine platforms that allow remote consultations, digital tools are making hypertension care more accessible and personalized. Global partnerships, such as the Resolve to Save Lives initiative, have enabled countries to implement population-wide sodium reduction programs and train healthcare workers in hypertension control. In India, for example, the India Hypertension Control Initiative has demonstrated promising results in improving diagnosis and treatment in primary health centers. Meanwhile, the World Health Organization's HEARTS initiative is supporting countries in implementing standardized protocols for hypertension management, including risk-based treatment strategies and simplified drug regimens. The Power of Awareness: What You Can Do On World Hypertension Day, the most powerful message is empowerment. Individuals, families, communities, and policymakers all play a role in combating this silent threat. Here's how you can contribute: Get your blood pressure checked regularly , even if you feel healthy. Encourage loved ones to know their numbers and act. Adopt healthier lifestyle choices —a little change goes a long way. Educate others about the risks of uncontrolled hypertension. Support policies that promote heart-healthy environments, from reduced sodium in packaged foods to more public spaces for physical activity. Looking Ahead: Building Heart-Healthy Communities Tackling hypertension requires more than individual responsibility—it demands systemic change. Governments must invest in primary healthcare infrastructure, improve access to affordable medications, and implement public health policies that support healthier lifestyles. Food manufacturers should be held accountable for transparent labeling and sodium reduction, while urban planners should prioritize walkable cities and green spaces. In workplaces, employers can contribute by promoting wellness programs, offering stress management resources, and encouraging regular health screenings. Media and influencers also play a crucial role in shaping public perceptions and promoting heart-healthy behaviors. Conclusion World Hypertension Day is not just about awareness—it's about action. With nearly half of hypertensive individuals unaware of their condition, and millions more failing to control it, the time to act is now. Hypertension is preventable, treatable, and manageable. But it requires a collective commitment—by governments, health systems, communities, and individuals—to prioritize cardiovascular health. As we mark another World Hypertension Day, let us remember: Knowing your numbers could save your life. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
10-05-2025
- Health
- Time of India
Honoring the heart of humanity: Reflections on International Mother's Day
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Each year, on the second Sunday of May, the world pauses to celebrate a figure whose influence transcends culture, geography, and time: the mother. International Mother's Day is more than a sentimental occasion, or a calendar event marked by flowers and cards—it is a global tribute to the women who shape lives, societies, and futures with patience, love, and resilience. Though the forms of celebration vary from country to country, the day's spirit remains universal. Whether it's a quiet breakfast in bed, a heartfelt phone call, or a community gathering, the core message is simple: recognize and appreciate the immeasurable impact mothers have on our lives and the world. The origins of Mother's Day Modern Mother's Day has its roots in the United States, where Anna Jarvis is widely credited with founding the holiday in the early 20th century. Following her mother's death in 1905, Jarvis campaigned for a day to honor all mothers. Her efforts bore fruit in 1914 when US President Woodrow Wilson proclaimed the second Sunday in May as Mother's Day. However, the idea of honoring motherhood is far older. The ancient Greeks and Romans held festivals in honor of mother goddesses, such as Rhea and Cybele. In the Christian tradition, Mothering Sunday, celebrated on the fourth Sunday in Lent, has long been a day for people to return to their 'mother church' and, by extension, to honor their mothers. Over time, the tradition of Mother's Day spread globally, adapting to local cultures and customs. Today, countries from India to Ethiopia, Japan to Mexico, observe the day in unique ways—each adding their own cultural lens to a shared human experience. A universal symbol of strength and compassion The word 'mother' evokes a robust emotional response. It embodies unconditional love, sacrifice, and an unbreakable bond. From birth and through every phase of life, mothers often serve as our first teachers, protectors, and moral compasses. However, the role of a mother is not defined solely by biology. Across the world, grandmothers, aunts, adoptive mothers, stepmothers, and even older siblings step into this role, offering care, nurturing, and support. In this way, motherhood becomes a universal concept, rooted more in action than in relation. Mothers are also economic pillars in many communities, especially in developing nations. They labor in fields, run businesses, teach classrooms, and lead households—often all at once. Though frequently underappreciated in economic statistics, their contributions are indispensable to societal progress. The challenges of modern motherhood While motherhood is often romanticized, it is essential to acknowledge the profound challenges many mothers face today. Balancing careers with child-rearing, navigating mental and physical health concerns, and confronting societal expectations can place immense pressure on women. The pandemic years highlighted this imbalance starkly. Reports showed that women, particularly mothers, bore the brunt of job losses, homeschooling responsibilities, and emotional labor during the COVID-19 crisis. Even in 2025, the aftershocks continue to affect many mothers' professional and personal lives. Moreover, millions of mothers across the globe confront more severe challenges: poverty, violence, lack of healthcare, and displacement due to war or climate change. According to the UN, complications from pregnancy and childbirth remain a leading cause of death among women in many low-income countries. These statistics serve as a sobering reminder that honoring mothers must extend beyond mere gestures and translate into meaningful action. Celebrating mothers in diverse cultures One of the beautiful aspects of Mother's Day is how it reflects the world's cultural diversity. For instance: In Ethiopia, Mother's Day is celebrated as part of Antrosht, a fall-day festival featuring feasts, storytelling, and singing. In Mexico, Día de las Madres is celebrated on May 10th every year, regardless of the day of the week. Families gather to sing 'Las Mañanitas,' share meals, and give gifts. In Japan, children often give their mothers red carnations, symbolizing purity and gentle strength. In India, while Western-style Mother's Day has become popular, many families honor mothers during religious festivals like Durga Puja, which pays homage to the divine feminine. Though distinct, these traditions all express a common sentiment: deep respect for the women who give life, wisdom, and stability. The power of maternal influence Science continues to affirm what generations have intuitively known: mothers shape not only the emotional but also the cognitive development of children. Early interactions with mothers have a significant impact on brain development, language acquisition, and social-emotional skills. More broadly, maternal figures influence society's moral and ethical framework. They pass down values, such as empathy, fairness, courage, and perseverance, that inform how individuals interact with others and how societies function. Throughout history, countless leaders, artists, and thinkers have credited their success to the teachings and sacrifices of their mothers. From Abraham Lincoln, who famously said, 'All that I am or hope to be, I owe to my angel mother,' to Malala Yousafzai, who draws strength from her mother's quiet determination, the maternal legacy often plays a crucial role in shaping extraordinary lives. The need for policy, not just praise While cards, flowers, and gratitude are meaningful, truly honoring mothers means advocating for systems that support them. This includes: Paid maternity leave and flexible work policies allow mothers to care for their children without sacrificing financial security. Access to quality healthcare, particularly maternal and mental health services. Affordable childcare empowers women to pursue careers and education while ensuring children are safe and nurtured. Legal protections against domestic violence and workplace discrimination. Educational campaigns that challenge outdated gender norms and elevate the status of caregiving work. Countries that invest in family-friendly policies tend to see better outcomes for children, stronger economies, and more equitable societies. In this sense, empowering mothers is not just a moral imperative—it's an innovative social and economic strategy. A day to reflect, remember, and renew International Mother's Day offers us an opportunity to celebrate and reflect. For some, it is a day of joy and togetherness. For others, it is tinged with loss, longing, or complex emotions. Those who have lost mothers, who have strained relationships, or who struggle with infertility or child loss may find this day difficult. It is vital that our understanding of the day be compassionate and inclusive. Honoring motherhood means also recognizing its diversity, struggles, and evolution in a changing world. Conclusion: Carrying the spirit forward As we observe International Mother's Day in 2025, let us remember that the essence of the day is not just a celebration, but also an acknowledgment of the importance of mothers. Acknowledgment of love given freely, burdens carried silently, and futures built from sacrifice. In a world often divided, the mother figure stands as a unifying force. Her story is humanity's story—rooted in care, struggle, hope, and endless giving. This year, as you send your wishes or hold your loved ones close, consider also how you might contribute to a world where all mothers are seen, supported, and celebrated—not just on one day, but every day. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
