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Yahoo
2 days ago
- General
- Yahoo
15 Qualities Every Man Wants In A Wife
When it comes to choosing a life partner, everyone has their own set of requirements and desires. But there are some universal qualities that tend to stand out, especially for men seeking a lifelong companion. This isn't just about romance or attraction; it's about creating a partnership that fosters mutual growth, happiness, and understanding. Let's dive into what really makes a wife stand out as extraordinary and indispensable. Here's a look at 15 qualities that are often at the top of every man's list. 1. Deep Empathy Empathy is crucial in any relationship, but it is particularly important in marriage. Being with someone who can understand and share your feelings can help build a deeper connection. When you show empathy, you make your partner feel valued and understood, which can foster a strong emotional bond. According to Brene Brown, a research professor at the University of Houston, empathy is about "feeling with people." This means truly listening and being present for your partner, which can help you both navigate life's challenges together. Having empathy doesn't mean you will always agree with each other, but it does mean you can see things from your partner's perspective. This quality helps in resolving conflicts and minimizing misunderstandings, as it allows for open and honest communication. It's not just about saying the right things but also about being there emotionally. Empathy can transform conflicts into opportunities for growth and understanding. It's a quality that can help create a stable, supportive, and nurturing environment for both partners. 2. Fun Humor Life is filled with ups and downs, and having someone who can make you laugh is invaluable. A sense of humor can lighten the mood in stressful situations and make everyday life more enjoyable. It can also be a great way to connect with your partner, sharing inside jokes and funny experiences that only the two of you understand. Laughter can be a strong bonding experience, making you feel closer and more in sync. It's about not taking life too seriously and being able to see the funny side of things. Moreover, a good sense of humor can be an excellent tool for diffusing tension. During disagreements or stressful moments, being able to laugh together can break the ice and make it easier to find solutions. It also helps in creating a positive atmosphere at home, where both partners feel relaxed and happy. A shared sense of humor can enhance your connection and keep the relationship fresh and exciting. Ultimately, it's about creating memories filled with joy and laughter, which can last a lifetime. 3. Supportive Nature A supportive partner is one who stands by you through thick and thin, celebrating your successes and helping you through failures. This quality is about being a cheerleader for your partner, encouraging them to pursue their dreams and ambitions. Supportiveness means offering a listening ear and providing constructive feedback when needed. Dr. John Gottman, a leading researcher in the field of relationship studies, emphasizes that supportiveness is a key element of successful marriages. His research shows that couples who support each other are more likely to experience long-term happiness. Supportiveness also involves being there for your partner during difficult times. It's about being reliable and dependable, showing that you care about their well-being. This creates a foundation of trust and respect, essential components of any strong relationship. When both partners feel supported, they are more likely to take risks and grow, both individually and as a couple. A supportive environment fosters resilience and can help you both weather life's storms together. 4. Strong Independence While being supportive is essential, it's equally important for both partners to maintain their independence. Independence in a relationship means having your own interests, hobbies, and friends outside of your life together. This allows both partners to grow individually, which can lead to a more enriching partnership. It prevents you from becoming overly reliant on each other for happiness, reducing pressure and potential resentment. Maintaining a sense of self can make your relationship stronger and more balanced. Independence also means respecting each other's space and boundaries. It's about trusting your partner enough to give them the freedom they need, without feeling threatened or insecure. This level of mutual respect can lead to a more fulfilling and harmonious relationship. When you both bring unique experiences and perspectives to the table, it enriches your life together. Independence can act as a catalyst for personal growth, which in turn benefits the relationship as a whole. 5. Open Communicator Good communication is the cornerstone of any successful marriage. It involves not just talking, but also listening and understanding what your partner is trying to convey. Effective communication means expressing your needs and feelings openly and honestly, without fear of judgment. Dr. Albert Mehrabian, a psychologist known for his work on communication, found that non-verbal cues are a significant part of how we communicate. This underscores the importance of being present and attentive during conversations. Moreover, communication is a tool for resolving conflicts and building stronger emotional connections. When both partners are skilled communicators, misunderstandings are minimized, and conflicts can be resolved more effectively. It allows you to express your needs and desires, making it easier to align your expectations with those of your partner. Good communication also fosters intimacy and mutual respect, creating a safe space where both partners feel heard and valued. It's a skill that can help you navigate the complexities of marriage with grace and understanding. 6. Unwavering Honesty Honesty is one of the foundational pillars of any strong relationship. Being truthful with each other builds trust and establishes a sense of security. It means being open about your thoughts, feelings, and intentions, which eliminates the guesswork and assumptions that often lead to misunderstandings. When both partners are honest, it creates a transparent environment where trust can flourish. This honesty extends to the small things, like sharing your likes and dislikes, as well as the bigger issues that affect your life together. Furthermore, honesty is crucial during conflicts or disagreements. It means addressing issues head-on rather than avoiding them or sweeping them under the rug. Being honest allows for constructive dialogue, where both partners feel comfortable expressing their perspectives. It's about being accountable for your actions and taking responsibility when you make mistakes. This level of transparency can help your relationship grow in a healthy and positive way, as it encourages mutual respect and understanding. 7. Flexible Mindset Adaptability and flexibility are invaluable traits in any relationship, allowing both partners to navigate change together with ease. Life is unpredictable, and having a partner who can adjust and adapt is essential for maintaining harmony. Flexibility means being open to new ideas, willing to compromise, and ready to explore different solutions to problems. Dr. Gary Chapman, author of "The 5 Love Languages," highlights the importance of flexibility in understanding and responding to a partner's needs. This adaptability can strengthen the emotional connection and foster growth. Being flexible also means being willing to reassess and adjust your expectations as circumstances change. It's about recognizing that rigidity can lead to unnecessary conflict and stress. Flexibility encourages creativity in problem-solving, allowing you to find solutions that work for both partners. It also means being willing to grow and evolve with your partner, adapting to new stages and challenges in life. This approach can make your relationship more resilient and dynamic, capable of withstanding the test of time. 8. Unshakable Loyalty Loyalty is an essential component of a lasting relationship, providing a sense of security and trust. Being loyal means being faithful and committed to your partner, both emotionally and physically. It's about standing by each other through life's trials and tribulations, showing that your bond is unbreakable. Loyalty also fosters an environment where both partners feel safe to express themselves without fear of betrayal. This creates a solid foundation on which you can build a fulfilling and enduring relationship. Moreover, loyalty goes beyond just being faithful; it involves being supportive and having each other's back. It means choosing your partner every day, even when things get tough. Loyalty builds trust, which is essential for a healthy and lasting marriage. It also cultivates a sense of belonging and togetherness, making both partners feel valued and cherished. When loyalty is present, it strengthens your commitment to each other and reinforces the promise of a shared future. 9. High Emotional Intelligence Emotional intelligence involves being aware of and managing your own emotions while also being sensitive to the emotions of others. This quality is crucial for maintaining a healthy and harmonious relationship. An emotionally intelligent partner is able to empathize, communicate effectively, and navigate conflicts with ease. They are attuned to their partner's needs and can anticipate potential issues before they escalate. This awareness creates a deeper understanding and connection between both partners. Furthermore, emotional intelligence helps in building resilience and emotional stability in the relationship. It allows both partners to process their feelings and respond to situations in a thoughtful and constructive manner. Emotional intelligence fosters a supportive environment where both partners feel heard and valued. It also enables you to handle stress and adversity more effectively, strengthening your bond. By cultivating emotional intelligence, you can create a more fulfilling and balanced partnership. 10. Drive And Ambition Ambition can be a driving force in a relationship, motivating both partners to achieve their goals and dreams. It's about having a sense of purpose and striving for personal growth and improvement. An ambitious partner inspires and encourages you to reach your potential, creating a dynamic and motivating environment. This quality can also translate into a shared sense of purpose, where both partners work together towards common goals. Ambition brings excitement and energy into the relationship, making it more vibrant and engaging. On the flip side, ambition needs to be balanced with realism and practicality. It's about setting achievable goals and working together to overcome obstacles. An ambitious partner understands the importance of perseverance and resilience, qualities that are essential for achieving long-term success. Ambition can also be a source of pride and fulfillment, as you witness each other's accomplishments and growth. By fostering a sense of ambition, you can create a relationship that thrives on mutual support and shared aspirations. 11. Calm Patient Presence Patience is a virtue that can significantly enhance the quality of a relationship. It involves being understanding and tolerant, especially during difficult or stressful times. A patient partner is willing to give you the time and space you need to process your feelings and make decisions. This quality fosters a supportive and nurturing environment where both partners feel comfortable being themselves. Patience also allows for growth and change, understanding that these things take time and cannot be rushed. Having patience also means being able to handle life's challenges with grace and composure. It's about recognizing that setbacks and difficulties are a natural part of life and that they can be overcome with perseverance. A patient partner is willing to work through issues and conflicts, rather than giving up at the first sign of trouble. This quality can help create a stable and resilient relationship, capable of weathering life's storms. By cultivating patience, you can build a partnership that is strong, enduring, and filled with understanding. 12. Passion And Creativity Creativity in a relationship can add a spark of excitement and novelty, making everyday life more enjoyable. It involves thinking outside the box and being open to new experiences and ideas. A creative partner brings a sense of adventure and curiosity, encouraging you to explore new activities and interests together. This quality can also help in problem-solving, as creative thinking often leads to innovative solutions. Creativity keeps the relationship fresh and dynamic, preventing it from becoming stagnant or routine. Moreover, creativity can enhance emotional intimacy and connection. It allows you to express your feelings and emotions in unique and meaningful ways. A creative partner is often more attuned to their emotions and can communicate them effectively. This quality can lead to a deeper understanding and appreciation of each other. By embracing creativity, you can foster a relationship that is vibrant, engaging, and full of life. 13. Self-Less Compassion Compassion is the ability to show kindness and understanding towards your partner, especially during difficult times. It involves being supportive and caring, offering a helping hand when needed. A compassionate partner is empathetic and sensitive to your needs, providing comfort and reassurance. This quality creates a nurturing and loving environment where both partners feel valued and respected. Compassion strengthens the emotional bond and fosters a sense of unity and togetherness. In addition, compassion allows for forgiveness and healing in the relationship. It means being able to let go of grudges and move forward together. A compassionate partner is willing to work through conflicts and misunderstandings, focusing on the well-being of the relationship. This quality can help you build a partnership that is resilient and enduring, capable of overcoming challenges. By cultivating compassion, you can create a relationship that is filled with love, understanding, and mutual support. 14. Unquestionable Reliability Reliability is a crucial trait in any relationship, as it builds trust and confidence in your partner. It involves being dependable and consistent, showing that you can be counted on when needed. A reliable partner follows through on their promises and commitments, demonstrating their dedication to the relationship. This quality fosters a sense of security and stability, creating a strong foundation for a lasting partnership. Reliability also means being there for your partner, both in good times and bad, offering support and encouragement. Moreover, reliability enhances communication and understanding in the relationship. It allows both partners to express their needs and expectations openly, knowing that they will be met with honesty and integrity. A reliable partner is accountable for their actions and takes responsibility when things go wrong. This quality can help prevent misunderstandings and conflicts, leading to a more harmonious and balanced relationship. By being reliable, you can build a partnership that is strong, trustworthy, and filled with mutual respect. 15. Optimistic Attitude Optimism can be a powerful force in a relationship, bringing positivity and hope to even the most challenging situations. It involves having a positive outlook on life and believing in the potential for growth and improvement. An optimistic partner can inspire and uplift, helping you see the bright side of things. This quality can also foster resilience, allowing you to bounce back from setbacks and challenges. Optimism creates an environment filled with positivity and encouragement, making the relationship more fulfilling and enjoyable. Furthermore, optimism can enhance emotional well-being and mental health. It fosters a sense of gratitude and appreciation, helping you focus on the good things in life. An optimistic partner is often more open to new experiences and opportunities, encouraging you to step outside your comfort zone. This quality can lead to a more adventurous and exciting partnership, filled with shared goals and dreams. By embracing optimism, you can create a relationship that thrives on positivity, hope, and love. Solve the daily Crossword
The Hindu
3 days ago
- Politics
- The Hindu
PM holds great respect for Thiruvalluvar and MGR, says Annamalai
Former BJP State president K. Annamalai said in Erode on Sunday that Prime Minister Narendra Modi held great respect for Thiruvalluvar and former Chief Minister M.G. Ramachandran. Six books authored by S.R. Subramaniyam, a BJP functionary, were released by Ramananda Kumaragurubara Swamigal, Head of Kaumara Mutt, Siravai Adheenam, Coimbatore, and were received by Mr. Annamalai at a function held in the city. Addressing the gathering, Mr. Annamalai said Mr. Modi had observed that the Thirukkural guides people in many aspects of life. Accordingly, during the 2024 General Election, he announced the establishment of Thiruvalluvar cultural centres across the world. 'As a first step, the Thiruvalluvar Chair for Tamil Studies was set up at the University of Houston in the United States,' he said. Mr. Annamalai also pointed out that Mr. Modi renamed the Chennai Central railway station as Puratchi Thalaivar Dr. M.G. Ramachandran Central Railway Station, he added.
New York Post
5 days ago
- Science
- New York Post
Texas husband-wife team finds ‘priceless' royal tomb filled with 1,700-year-old treasures
A Texas archaeologist couple recently unearthed the ancient tomb of a legendary king in Central America — a feat that's been over 40 years in the making. Arlen Chase and Diane Chase, both professors at the University of Houston, uncovered the 4th-century tomb at the Caracol archaeological site in Belize. The university shared the discovery on July 10. Caracol was a major Mayan city established in the 300s A.D. The tomb belonged to Te' K'ab Chaak, the earliest ruler of the city and the founder of its royal dynasty – and it's the first confirmed royal tomb found at the site. 'Now in ruins, this metropolis was a major political player in Maya history, dominating the southern part of the Yucatan Peninsula from 560 through 680 AD before its abandonment by 900 AD,' the University of Houston said in its press release. Teʼ Kʼab Chaak's tomb was filled with treasures, including 11 pottery vessels and carved bone tubes. Excavators also found a mosaic death mask made of jadeite, along with jewelry made from the same type of gemstone. 7 Arlen Chase and Diane Chase discovered the tomb of a legendary king. University of Houston The Chases are the foremost scholars on Caracol, and this latest excavation is just one of many they've conducted. Their son, Adrian, is also an archaeologist and discovered Caracol's decentralized water system. Judging from the ruler's remains, the Chases also found that Te' K'ab Chaak was 5'7 in height and died at an advanced age. 7 The 4th-century tomb was found at the Caracol archaeological site in Belize. University of Houston He also had no remaining teeth. Speaking to Fox News Digital, Arlen Chase called the recently unearthed artifacts 'priceless.' 'Professional archaeologists will not put a dollar value on the items they dig up … That being said, the true value of the materials is in what they can tell us about the ancient culture,' the expert described. 'In this case, most of the individual artifacts are unique, but together they not only tell a story about the individual who once owned them but also enable us to provide a date for the burial.' 7 The tomb belonged to Te' K'ab Chaak. University of Houston 7 The tomb was filled with treasures. University of Houston 7 An ancient bowl and lid were among the many items recovered. University of Houston Arlen Chase said the artifacts date to 350 A.D. and 'include a full range of vessel types for this time period,' including two from the Highlands of Guatemala and shells from the Pacific Ocean. Both these types of treasures, he noted, were the 'result of long-distance trade.' Arlen Chase also confirmed that archaeologists identified the burial 'based on the size of his chamber, the presence of jadeite mosaic death mask and earflares, and everything being covered in cinnabar.' 7 Diane Chase noted that finding a ruler's burial is 'extremely unusual, and important.' University of Houston Diane Chase told Fox News Digital that the ceramic vessels in particular really showed off Teʼ Kʼab Chaak's status and wealth. 'The two Pacific spondylus shells near his head, the jadeite earflares, the carved jadeite tubular beads, and the mosaic jadeite death mask also show his ability to obtain long-distance prestige items,' she noted. A car trip between Teotihuacan and Caracol today would take over 23 hours. Ancient people would have had to walk at least 153 days to complete the journey, making the burial offerings particularly special. 7 The couple teaches at the University of Houston. University of Houston Above all, Diane Chase noted that finding a ruler's burial is 'extremely unusual, and important.' She said, 'This is the first one we have discovered within the ancient city of Caracol.' She added, 'Even more important, he is the first ruler of the Caracol dynasty with some 30 other rulers following him (according to the hieroglyphic[s]) before the city was abandoned.'
Yahoo
5 days ago
- Health
- Yahoo
13 Things People Who Secretly Hate Themselves Always Say
Feeling like you're constantly at odds with yourself is more common than you might think. While everyone has moments of self-doubt, some people internalize these feelings so deeply that it starts to shape how they interact with the world. If you've ever caught yourself saying certain phrases or heard others repeat them, it might be a sign of underlying self-esteem issues. Here are 13 things people who secretly hate themselves often say, and why they matter. 1. "Nothing Ever Goes To Plan For Me." You might hear someone say this almost as a reflex whenever things don't go as planned. On the surface, it seems like a simple dismissal, but for those struggling with self-loathing, it's a way to downplay deeper emotional turmoil. People use it to brush off the need for introspection, convincing themselves and others that their struggles are temporary. It's a common defense mechanism that avoids acknowledging how often they actually feel overwhelmed. According to Dr. Brené Brown, a research professor at the University of Houston, this kind of dismissal can prevent people from addressing the root causes of their unhappiness, thereby prolonging their suffering. When you say it repeatedly, it becomes a mantra that masks chronic stress or unhappiness. These words can prevent you from seeking the support that you might need. It can also serve as a barrier to open communication with those around you, keeping your struggles hidden. Over time, the habit of brushing things off can make the problems feel insurmountable, even if they're not. You might start to believe that you're not allowed to feel bad, which can deepen feelings of self-hatred. 2. "I'm Fine, Really." This phrase often comes out when you're anything but fine. It's a classic way to deflect attention away from your true feelings and maintain a facade of control. People who dislike themselves tend to worry about burdening others with their problems, so they settle for this phrase as a quick fix. The idea is to avoid vulnerability by pretending everything is under control. While it might feel like a shield, it can actually leave you feeling more isolated in the end. The act of saying "I'm fine" can act as a barrier that prevents genuine connections. It holds you back from opening up about what's genuinely bothering you, which can lead to a buildup of stress and anxiety. The more often you deny how you feel, the more you convince yourself that your emotions aren't valid. Over time, this can erode your self-esteem, making it even harder to reach out for help when you really need it. Recognizing this pattern can be the first step in breaking free from negative self-talk. 3. "I Don't Deserve This." The sentiment behind this phrase is rooted in a belief that you're not worthy of good things happening to you. People who secretly hate themselves often undermine their own successes by attributing them to luck or external factors. Saying "I don't deserve this" is a way to reject positive reinforcement, which only reinforces negative self-beliefs. This habit can prevent you from enjoying accomplishments and feeling proud of yourself. According to psychologist Nathaniel Branden, author of "The Six Pillars of Self-Esteem," acknowledging one's own success is vital for building healthy self-esteem. When you constantly tell yourself that you don't deserve good things, you start to believe it, and this belief can become a self-fulfilling prophecy. It sets the stage for self-sabotage, where you might unconsciously undermine your own efforts to achieve happiness or success. Over time, this mindset narrows your opportunities and experiences, reinforcing the idea that you're unworthy. The cycle becomes difficult to break unless you actively challenge this line of thinking. Learning to accept praise and embrace your achievements can be powerful steps toward improving how you view yourself. 4. "I Knew This Would Happen." This phrase is a testament to the negative anticipation that often accompanies a poor self-image. People who struggle with self-loathing sometimes expect failure or disappointment as a matter of course. Saying "I knew this would happen" serves as a way of confirming their belief that they're somehow defective or not good enough. It's a self-fulfilling prophecy that reinforces the idea that good things are out of reach. This kind of thinking can make setbacks seem inevitable, even when they're not. Using this phrase frequently can lead to a defeatist attitude, where you start to expect the worst in every situation. This mindset can prevent you from taking risks or trying new things, as you're convinced they'll end in failure. Over time, this attitude can chip away at your motivation, keeping you stuck in a loop of negative outcomes. It's crucial to challenge this type of thinking by recognizing when and why it occurs. Shifting your perspective to focus on potential positive outcomes can gradually change how you view challenges. 5. "I Can't Do Anything Right." Expressing this thought reflects a deeply ingrained sense of inadequacy. People who harbor self-hatred often magnify their mistakes while dismissing their successes. This mindset can become a lens through which they view all their actions, making it difficult to see any positives. By saying "I can't do anything right," they reinforce a narrative that they're incapable of success, which can hinder personal growth. According to Dr. Martin Seligman, a pioneer in the field of positive psychology, recognizing the power of optimistic thinking can counteract this negative cycle. Repetition of this phrase can undermine your confidence and make you hesitant to pursue new opportunities. It can lead you to avoid situations where you might be judged or evaluated, further isolating you from positive experiences. Holding onto this belief can prevent you from realizing your potential and enjoying life's ups and downs. The more you tell yourself you can't do anything right, the less likely you are to try, trapping you in a cycle of negativity. Focusing on small victories and giving yourself credit where it's due can help break this habit. 6. "I'm Sorry For Everything." This phrase often spills out without thought, especially when you're feeling overly responsible for situations beyond your control. People who struggle with self-esteem issues might find themselves apologizing excessively as a way to preempt criticism or avoid conflict. Saying "I'm sorry" becomes a reflexive habit that can indicate a lack of self-worth. It suggests that you're always at fault, even when you're not, which can erode your confidence over time. Over-apologizing is a way of seeking validation and reassurance, but it can also make you feel even smaller. When you apologize unnecessarily, it diminishes the impact of genuine apologies. It can also lead others to perceive you as lacking confidence, which might affect how they interact with you. This behavior can prevent you from expressing your true feelings or needs, as you become more focused on appeasing others. The cycle of constant apologizing can make you feel like a perpetual burden, reinforcing feelings of inadequacy. Learning to distinguish between situations that genuinely require an apology and those that don't can help build healthier communication habits. 7. "It's No Big Deal." Dismissing your achievements with "it's no big deal" is a common behavior among people who struggle with self-esteem. This phrase is often used to downplay accomplishments, as if they were unimportant or merely accidental. People who dislike themselves find it challenging to internalize their successes, so they minimize them instead. By doing so, they avoid the discomfort of accepting praise and recognition. A study published in the Journal of Personality and Social Psychology highlighted how self-critical individuals often struggle to accept compliments, viewing them as anomalies rather than a reflection of their true abilities. When you habitually downplay your achievements, it can prevent you from building a positive self-image. It also stops others from acknowledging your strengths, which can limit your opportunities for growth and advancement. Over time, this habit can make you feel invisible or unappreciated, fueling feelings of inadequacy. Recognizing the significance of your accomplishments, no matter how small, is essential for building self-respect. Practicing self-acknowledgment can redefine how you see yourself and your impact on those around you. 8. "I Should Have Known Better." This phrase is often an expression of self-blame when things go wrong. People who say this are usually hard on themselves, convinced that they should have predicted every outcome. "I should have known better" is a way of internalizing failure, even when circumstances were beyond their control. It implies a belief that mistakes are unacceptable and that they should have been avoided. This mindset can prevent you from learning and growing, as you focus more on self-punishment than on progress. The habit of self-blame can lead to a cycle of regret and missed opportunities. It can make you hesitant to take risks or try new things, fearing that any failure will reflect poorly on your judgment. Over time, this attitude can erode your confidence and make you overly cautious. Recognizing that mistakes are a natural part of learning can help shift your mindset toward a more positive outlook. Embracing failures as opportunities for growth can transform how you approach challenges. 9. "Everyone Else Is Better Than Me." Comparing yourself to others is a common pitfall for those who struggle with self-esteem issues. When you say "everyone else is better than me," you reinforce the belief that you're not good enough. This comparison can be damaging, as it focuses on perceived deficiencies rather than acknowledging unique strengths. By constantly measuring yourself against others, you overlook your own achievements and potential. This habit can prevent you from recognizing your worth and celebrating your individuality. The more you compare yourself to others, the more you reinforce feelings of inadequacy. It can lead to a cycle of envy and self-doubt, making it difficult to appreciate what you have to offer. Over time, this mindset can isolate you, as you're less likely to engage with others out of fear of being judged. Recognizing that everyone's journey is different can help break this cycle. Embracing your unique path and focusing on personal growth can lead to a more fulfilling and confident life. 10. "I Can't Believe I Did That." This phrase is often uttered in disbelief, reflecting a sense of shock at having made a mistake. People who struggle with self-hatred tend to magnify their errors, turning minor slip-ups into major catastrophes. "I can't believe I did that" is a way of expressing disappointment in oneself, as if the mistake were entirely avoidable. This mindset can make you hyper-aware of your own actions, leading to increased self-scrutiny. It suggests that you're holding yourself to impossibly high standards, which can be detrimental to your well-being. When you constantly critique yourself for making mistakes, it can hinder your ability to move forward. It can lead to a cycle of self-criticism that makes it difficult to take risks or pursue new opportunities. Over time, this attitude can undermine your confidence, making you more hesitant to trust your own judgment. Learning to view mistakes as part of the learning process can be transformative. Embracing imperfection can help you build resilience and foster a more compassionate relationship with yourself. 11. "I'll Never Be Good Enough." This is a powerful phrase that reflects a deeply ingrained sense of inadequacy. People who secretly hate themselves often internalize this belief, allowing it to shape their self-image. "I'm not good enough" becomes a default mode of thinking, affecting how they approach challenges and relationships. This mindset can prevent you from taking advantage of opportunities, as you're convinced you'll fail. It can also keep you from forming meaningful connections, as you fear that others will see your perceived flaws. Repetition of this belief can limit your potential, making you hesitant to step out of your comfort zone. It can lead to a cycle of negative thinking that reinforces feelings of worthlessness. Over time, this mindset can erode your self-esteem, making it difficult to recognize your own value. Challenging this belief by focusing on your strengths and accomplishments is essential for breaking the cycle. Practicing self-compassion and embracing your unique abilities can help redefine your self-perception. 12. "I'll Never Be Able To Do That." This phrase reflects a sense of hopelessness and defeat before even trying. People who struggle with self-esteem issues often convince themselves that certain goals are unattainable. "I'll never be able to do that" is a way of preemptively avoiding failure by not attempting something at all. This mindset can prevent you from pursuing your dreams and exploring new possibilities. It reinforces the belief that you're incapable, which can be a significant barrier to personal growth. When you consistently tell yourself that you can't achieve something, it becomes a self-fulfilling prophecy. This attitude can limit your experiences and keep you from realizing your full potential. Over time, it can lead to a narrowed perspective, where you only focus on what you can't do rather than what you can. Challenging this belief by setting small, achievable goals can help build confidence. Celebrating each step forward can foster a more positive outlook and encourage you to pursue bigger challenges. 13. "Nobody Cares Anyway." This phrase often comes from a place of deep loneliness and disconnection. People who harbor self-hatred may convince themselves that they're invisible or unimportant to others. "Nobody cares anyway" becomes a way of rationalizing their feelings of isolation. This mindset can prevent you from reaching out for support or forming meaningful relationships. It suggests that you're not worthy of attention or care, which can perpetuate feelings of inadequacy. Believing that nobody cares can lead to increased isolation and withdrawal from social interactions. It can make it difficult to seek help or open up about your feelings, as you're convinced it won't make a difference. Over time, this attitude can reinforce a cycle of loneliness and self-doubt. Recognizing that you're worthy of love and support is crucial for breaking this cycle. Building connections and reaching out to others can help challenge this belief and foster a sense of belonging. Solve the daily Crossword
Yahoo
6 days ago
- Politics
- Yahoo
Redrawing Texas: the Republican plan to stack the decks for the midterms
Experts, politicians and concerned Texans say their state could be a blueprint for Republican efforts to stave off losses in next year's elections, with some calling the GOP division a 'festering wound' in Texas – all while Donald Trump stacks the deck against potential Democratic inroads. Last month, nearly 150 people showed up at a Tarrant county commissioners court meeting in north Texas. The packed building wasn't used to such a high volume of visitors, but the day's key vote had been hotly contested for weeks. In an unusual move, the commissioners court initiated a redistricting process that both liberal and conservative voters widely criticized. One map, as proposed, would essentially funnel more people of color away from precinct 2 and into precinct 1, thereby creating an opening for a GOP that has historically underperformed with people of color. The map's staunchest critics called the map 'racial gerrymandering', while the county judge, Tim O'Hare, claimed it was just about politics. 'It's purely partisan,' he told a local TV station in the days before the vote. 'At the end of the day, I'm doing it to put another Republican on the commissioners court, period, the end.' At the 3 June meeting, dozens of speakers rose to voice their concerns, and several were kicked out of the meeting by O'Hare. 'Your constituents are telling you that they do not want these maps,' one woman said during the public comment section. She was then removed from the building. The controversial map was approved by a 3-2 vote. Shortly afterward, the Trump administration said it wanted more maps to be redrawn in Texas before the 2026 midterms – and the governor, Greg Abbott, said on Wednesday that a special legislative session called for later this month would pick up that cause. Amid a heated Senate primary race and Trump's slipping approval rating, Brandon Rottinghaus, a political scientist at the University of Houston who has extensively researched the Texas GOP, said 'partisan leaders are always looking for an edge'. 'Redistricting gives them the clearest opportunity to increase their strength and numbers. Tarrant county is the last big urban purple county and Republicans definitely want to plant their flag deeply there,' he continued. Bob Stein, a gerrymandering expert at Rice University in Houston, echoed Rottinghaus's comments. 'Republicans are afraid they're going to lose upwards of three to four seats in Louisiana, California and New York and probably New Jersey,' he said. 'In fact, some of the privileged stuff I get to see says it could be a complete sweep. So what they want to do is get going now, and what you're seeing in Tarrant county is the effect of that.' Multiple experts and politicians interviewed for this story pointed out how Texas isn't as conservative as one might think. Rather, Texans just don't vote enough. A little over 60% of eligible Texas voters cast ballots in the 2024 election, which was six percentage points lower than the total in 2020. Most recently, fewer than 8% of Tarrant county voters cast ballots in May's local elections. Beto O'Rourke, a Democrat, received more votes in Tarrant county in 2018 than the Republican senator Ted Cruz, and both Joe Biden and recent Cruz challenger Colin Allred also won Tarrant county in their respective races. All of this spells trouble for the GOP as it prepares for 2026, especially in light of a GOP primary race that has already gotten personal. Senator John Cornyn, who has been in office since 2002, is being challenged by the state attorney general, Ken Paxton, whose controversies include an attempt to overturn the 2020 presidential election and an impeachment on charges of bribery, obstruction of justice, harassment and abuse of office. Cornyn, who is typically seen as a more traditional Republican, has attacked Paxton's character, using terms such as 'conman' and 'fraud' to describe his opponent. Paxton, for his part, has cast Cornyn as an establishment figure out of touch with Texas. 'The split in the Republican party will definitely be on full display in this election,' Rottinghaus said. 'The establishment Republicans are very worried about losing the seat. You can see that in all the polling. You can see that in their attitudes and actions in how they're giving money and which staff are supporting which candidate. I mean, this is a wound that's been festering for a long time. It has not been sutured closed, and it may never be.' The worry from the GOP, Rottinghaus added, is that a Paxton primary win could pave the way for a Democrat to mount a successful challenge in 2026. Ken Shimamoto, a Fort Worth resident who opposed his county's recent redistricting, is following the Cornyn-Paxton primary race and displeased by what he sees. But he was not surprised. 'Everybody hates Ted Cruz, but Cornyn seemed the more reasonable senator until Paxton mounted his challenge,' he said. 'And ever since then, it seems like Cornyn has been bending over backwards to appease Donald Trump.' Some of Cornyn's bending has been overt, such as posting a photo of himself reading Trump's book The Art of the Deal with a one-word caption: 'Recommended.' Other efforts have been less obvious but far more insidious. Three days after Paxton announced his challenge, Cornyn asked the Department of Justice to investigate the East Plano Islamic Center's plans to build a community around a mosque. Without evidence, the senator claimed such a project could constitute religious discrimination. Despite widespread criticism (the Council on American-Islamic Relations called Cornyn's complaint 'factually baseless'), the justice department opened an investigation – only to close it roughly a month later. To Texans like Shimamoto, as well as the political scientists interviewed for this story, there's a clear tie between gerrymandering and races like the Cornyn-Paxton fight. Only the most extreme candidates win in a primary, which means conservatives must run further right if they hope to triumph or keep the seat they already have. 'We've been gerrymandered to death,' said Allison Campolo, who lives in Fort Worth and is running to be chair of the Tarrant county Democratic party. 'That really drives down engagement. It prevents people from knowing what their elected representatives are doing and how it affects them.' At the same time, politicians like Cornyn, Paxton and even Trump are unpopular in Texas. Recent polls show a majority of Texans disapprove of Trump, while only 29% of the state's residents currently approve of Paxton's performance. For Cornyn, that number is 24%. Theoretically, this is good news for people upset about redistricting efforts or unhappy with their current leadership – but only if they vote. 'Texans have to continue to vote and make their voices heard,' said Democratic House representative Marc Veasey, whose district includes part of Fort Worth. On redistricting, Veasey said that it was already being challenged in court on the basis that it violates both the constitution and the Voting Rights Act. To defend against the lawsuit, the commissioners court once again voted 3-2 to hire a law firm called the Public Interest Legal Foundation – the same firm that led the redistricting process. As disheartening as this may be, Veasey urged Texans to 'not give up', saying: 'Texans can continue to tune in, not out. Continue to fight, vote, and make your voices heard.'
