Latest news with #VadaPav
Time of India
3 hours ago
- Health
- Time of India
Can eating soybeans cause breast cancer? Leading oncologist spills some facts
Amidst rising cancer rates, particularly among the youth, Dr. Jayesh Sharma clarifies the link between soy consumption and breast cancer risk. Soybeans, rich in nutrients and phytoestrogens, have been shown to reduce breast cancer risk, especially in Asian women and breast cancer survivors. Cancer rates are on the rise, especially among the youth. Of late, there has been a discussion on whether soybeans contribute to breast cancer risk. Dr. Jayesh Sharma, a leading cancer surgeon based in Raipur, India, has now weighed in on if soy is linked to increased cancer risk. Soybeans are a nutritional powerhouse Soy and its products are excellent sources of protein. They are also a good source of dietary fiber, healthy fats, and many nutrients, including potassium and magnesium. Soy is often a go-to protein option for people on a plant-based diet. 100 grams of boiled soybeans contain : Calories: 172 Water: 63% Protein: 18.2 grams Carbs: 8.4 grams Sugar: 3 grams Fiber: 6 grams Fat: 9 grams Saturated: 1.3 grams Monounsaturated: 1.98 grams Polyunsaturated: 5.06 grams Well, there is no doubt that soybeans are packed with essential nutrients. But do these benefits come at the expense of one's health? Does soybean cause breast cancer? Soybeans contain phytoestrogens, which are plant-based compounds that mimic human estrogen. Dr. Sharma explained that human estrogen binds to cells and can drive changes that increase cancer risk. However, the phytoestrogens are about 1,000 times weaker. They act like a faulty key that enters the lock but doesn't open it, preventing stronger human estrogen from binding. He also stressed that soybeans have, in fact, proven to reduce the risk of breast cancer. Studies also confirm that. A 2016 study found that among Asian women, higher soy consumption is associated with an approximate 30% reduction in the risk of developing breast cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo 'So, in breast cancer survivors who regularly eat soybeans, the risk of breast cancer again is reduced by 25-30%,' the cancer surgeon said in a video shared on Facebook. Dr. Sharma also noted that soybeans provide more protein than chicken. 'Soybean has 52% protein, which is more than chicken. It also has fiber, some types of minerals. It also fits in our diet,' he said. However, the doctor has cautioned people about being aware of who should avoid consuming soy beans and also what's in the soy products they buy. 'Thyroid patients should not take soybeans without consulting their doctor,' the oncologist said. He added, 'There is a lot of palm oil and sugar in the soya chunks available in the market. So always check the label before buying.' Priyanka Chopra Responds to 'Hot Dog vs Vada Pav' Backlash: 'It's Not That Serious' Many experts have confirmed that soy products are safe and healthy. The health benefits of eating soy appear to outweigh any potential risk. Dr. Marissa Shams-White, Senior Principal Scientist in the American Cancer Society's Population Science department, in a statement, said, 'A large body of evidence supports the safety of soy foods as part of a healthy diet. Research studies have found that consuming soy foods is associated with a decreased risk or no change in risk for cancer. Some of the confusion around the safety of soy foods has been due to some earlier study findings in mice and rats compared to humans, and some misconceptions around a phytochemical naturally found in soy foods called isoflavones. '
Time of India
a day ago
- Health
- Time of India
Cutting back on salt alone cannot regulate high blood pressure: Top doctor urges to add THIS vital mineral to manage hypertension
High blood pressure is a major health concern. Dr. Shirley Koeh suggests adding potassium to the diet. Potassium helps regulate blood pressure by relaxing blood vessels. Foods like avocados, spinach, and bananas are rich in potassium. Celery juice and beetroot extract can also help. These dietary changes can improve heart health. Focus on potassium intake for better blood pressure management. High blood pressure, aka hypertension, is a silent killer and is a major risk factor for stroke, heart disease, kidney disease, and other chronic diseases. For years, reducing salt intake has been the go-to advice for managing high blood pressure; however, a leading functional medicine expert says it's only half the equation. Dr. Shirley Koeh, a functional medicine doctor based in Kuala Lumpur, Malaysia, has emphasized the importance of adding one vital mineral to the diet to manage hypertension, a condition affecting millions worldwide. 'When it comes to high blood pressure, everyone talks about cutting down salt, but here is what's missing. Adding potassium can be just as powerful,' Dr. Koeh said, in a video shared on social media. The role of potassium in regulating blood pressure Potassium plays a crucial role in regulating blood pressure. While sodium has been shown to increase blood pressure, potassium can reduce the effects of sodium. Cutting back on sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction in morbidity and mortality from cardiovascular diseases. Priyanka Chopra Responds to 'Hot Dog vs Vada Pav' Backlash: 'It's Not That Serious' Potassium works by relaxing blood vessel walls and helping the body excrete excess sodium, reducing strain on the cardiovascular system. In simple terms, the more potassium you eat, the more sodium you lose through urine. Eat foods rich in potassium Dr. Koeh has urged people with hypertension or those trying to control blood pressure to incorporate potassium-rich foods. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo 'Instead of focusing on cutting down salt, you can add more potassium-rich food,' she said. Avocados top her list of potassium-rich foods. A nutrient-dense fruit, avocado is packed with heart-healthy fats and potassium. Spinach is the next in line. These leafy greens provide a potent dose of potassium along with magnesium, another mineral linked to blood pressure regulation. You can add spinach to salads or smoothies for a daily dose of potassium. Bananas are also rich in potassium; however, the doctor has cautioned those with blood sugar issues to consume them in moderation. Mushrooms, beans, and lentils are also good for the diet. Along with potassium, they also provide fiber and other nutrients that support overall heart health. In addition to the whole foods, Dr. Koeh also suggests adding celery juice and beetroot extract to manage blood pressure. Celery juice is rich in potassium and natural nitrates. Celery can help relax blood vessels. Beetroot extract, on the other hand, is known for its high nitrate content. It helps with the dilation of blood vessels and improves blood flow. Studies also support that beetroot juice lowers the clinical systolic blood pressure, with a significant effect up to 90 days of intervention.
NDTV
2 days ago
- Health
- NDTV
"Samosa And Jalebi Ne Aap Ka Kya Bigada Hai," Rujuta Diwekar Reacts To 'Sugar And Oil Boards' Initiative
Some of the most popular Indian snacks, like samosas and jalebis, have come under the scanner for their reported health impacts. In a new move, the health ministry has urged all government institutions to display sugar, oil and fat boards in their cafeterias and public areas like corridors. These calorie count posters will provide clear information about sugar, oil and fat content and health risks associated with frequent consumption of popular snacks, including samosa, jalebi, pakora, vada pav, burger, pizza, and French fries. These warnings aim to promote moderate consumption and encourage people to make more mindful food choices. However, the initiative has left health experts divided, with some praising the move to fight rising obesity and lifestyle diseases in India. In contrast, others argued that we need to target packaged and processed foods more than popular Indian snacks. Also Read:Laddoo, Vada Pav, Pakora And More To Carry Health Alerts, "As Serious As Cigarette Warnings" Amar Amale, president of the Cardiological Society of India's Nagpur chapter, said, "It's the beginning of food labelling becoming as serious as cigarette warnings. Sugar and trans fats are the new tobacco. People deserve to know what they're eating," quoted the Times of India. Reacting to the sudden focus on samosa-jalebi's health impact, celebrity nutritionist Rujuta Diwekar took to her Instagram handle and shared her point of view. She wrote, "Tobacco is an independent risk factor. It harms irrespective of the environment and lifestyle. There is ample proof of that. Samosa and jalebi ne aap ka kya bigada hai?" Also Read:What Are Sugar And Fat Boards? Why Is The Government Pushing Them In Indian Institutions Sharing her suggestion on where to focus first, she continued, "If we are serious about health warnings - colas, chips, cookies, etc, must get them first. Regulate and tax big food." In the caption, she added, "Ultra-processed food products are the real problem. And there is ample proof of that, too." Many social media users and samosa-jalebi fans shared their agreement in the comments section: A foodie said, "It is to make chai and pyaaz pakora guilt-free." One opined, "I was waiting for your comment on this. I am from Indore. Samosa Jalebi is our staple food." A user expressed, "Can't agree more! Our Indian snacks are indulgences that our DNA knows. The dead packaged food and whatnot are the real culprits and need strong labels of warnings." Another added, "Yeah...I was zapped when I saw the news about samosas/jalebis! Isn't it time someone gave a reality check about all the processed foods, like you mentioned?" What do you think of this debate on Indian snacks vs ultra-processed foods? Share your views in the comments below.
NDTV
6 days ago
- NDTV
Shawarma Named World's Best Sandwich, Indian Vada Pav Ranks At...
Popular food and travel guide TasteAtlas has unveiled the 100 best sandwiches in the world, updated as of July 2025. The rankings are based on 16,551 ratings submitted by the TasteAtlas audience. Shawarma, which originates from the Middle East, has been ranked the best sandwich in the world. It is followed by two other popular options - Banh Mi from Vietnam and Tombik Doner from Turkiye - at the second and third spots, respectively. India's Vada Pav also features on the list, ranked 26th globally. Although categorised as a sandwich, shawarma is often seen as a juicy and meaty wrap. This popular street food is filled with thinly sliced, tender meat. It can be made using lamb, turkey, chicken, beef, or a mix of meats, all of which are slow-cooked for hours and basted in their own juices and fat. While Banh Mi takes the second position, Vietnam stands out for having the most entries in the top 10 - a total of three sandwiches. India's Vada Pav has seen a steady rise in popularity and ratings, moving up from the 39th position in the January rankings to 26th in the latest list. View this post on Instagram A post shared by TasteAtlas (@tasteatlas) Here Are The Top 10 Sandwiches In The World, As Per TasteAtlas: Shawarma (Lebanon and more regions) Banh mi (Vietnam) Tombik Doner (Turkiye) Meat and Cold Cuts Banh Mi (Banh mi thit) (Vietnam) Roasted Pork Belly Banh Mi (Banh mi heo quay) (Vietnam) Panino col polpo (Bari, Italy) Tortas (Puebla De Zaragoza, Mexico) Lobster Roll (Maine, USA) Butifarra (Lima, Peru) Sandwich de lomo (Cordoba Province, Argentina) Which is your favourite sandwich in the world? Share with us in the comments below.
NDTV
30-06-2025
- General
- NDTV
Craving Maharashtrian Flavours? 6 Street Foods You Can Order Online And Enjoy
Maharashtrian cuisine is loved for its tantalising blend of sweet, sour and spicy flavours. Its street foods, in particular, have captured hearts nationwide. Now, we know travelling to the state isn't feasible and whipping them up at home can be time-consuming. That's where ordering in saves the day! With just a few clicks, you can indulge in iconic Maharashtrian street foods in the comfort of your home. From vada pav and misal pav to thalipeeth and kothimbir vadi, let's discover five snacks you can order through your favourite online food delivery platforms. Also Read: Kakdi Cha Korda: 10-Minute Maharashtrian Cucumber Sabzi That Is Perfect For Busy Weekdays Here Are 5 Popular Maharashtrian Street Foods You Can Order Online: 1. Vada Pav Vada pav is undoubtedly one of the most popular Maharashtrian street foods. It features a spicy potato vada stuffed inside a soft pav and layered with chutneys. It's ideal to enjoy along with your evening cup of tea or coffee or simply when you're craving something indulgent. As the monsoon is in full swing, it makes for an ideal snack to enjoy. 2. Misal Pav Another Maharashtrian street food you must try is Misal Pav. It's not as popular as vada pav, but it certainly delivers on taste. Featuring sprouted lentil curry topped with farsan and served with pav, it's filling enough to be a proper meal. The addition of lemon juice to the dish helps give it a distinct tangy flavour. Do give it a try! In a rush? Can't cook? 3. Sabudana Vada Another must-try Maharashtrian snack is sabudana vada. While it's traditionally eaten during fasts, it has now become an all-day favourite. Crispy on the outside and soft on the inside, it's perfect for tea-time. The best part is that you can even order sabudana vada from an online food delivery application. So, you don't need to spend long hours in the kitchen cooking it. 4. Kothimbir Vadi Made with besan, coriander leaves, sesame seeds and mild spices, kothimbir vadi is steamed and then shallow-fried for the perfect crispy texture. It's light, aromatic and a must-try for anyone who loves crispy snacks. To fully savour its taste, do not forget to pair it with spicy pudina chutney or tomato ketchup. 5. Thalipeeth Thalipeeth is a traditional multigrain flatbread made using a special flour mix called bhajani. Packed with nutrition and flavour, it's typically mixed with onions, spices and fresh herbs before being cooked on a hot tawa. It's not just filling but also healthy. Once you try it out, you'll wonder why you never did so before. Also Read: 5 Useful Tips That Will Help You Make Misal Pav Like A True Maharashtrian Which of these Maharashtrian street foods will you order online first? Share with us in the comments below!
