Latest news with #VallabhRajShah
Time of India
4 days ago
- Health
- Time of India
This simple lifestyle change can prevent type 2 diabetes better than medication: Study with a 22-year twist reveals
The Study That Changed the Narrative — foundmyfitness (@foundmyfitness) Lifestyle Advantage Still Holds Why Lifestyle Wins In a time when diabetes rates continue to climb, a groundbreaking long-term study has reinforced one powerful truth — you can dramatically reduce your risk of developing Type 2 diabetes, not with a pill, but with the right lifestyle. A peer-reviewed study published in The Lancet Diabetes & Endocrinology has revealed that sustained lifestyle changes such as modest weight loss and increased physical activity can not only delay but significantly prevent the onset of Type 2 diabetes, even over 2 diabetes develops when the body becomes resistant to insulin or doesn't produce enough, leading to dangerously high blood sugar levels. Untreated, it can result in life-threatening complications like heart disease, stroke, and kidney the condition is chronic and non-reversible once developed, a new scientific review has provided compelling evidence that prevention is not only possible but also more effective when approached through lifestyle rather than seeds of this discovery were planted in 1996, when the U.S. Diabetes Prevention Program (DPP) launched a large-scale randomized trial involving 3,234 adults with prediabetes. The participants were divided into groups, with some receiving a placebo, others given the medication metformin, and a third group guided through an intensive lifestyle results were startling. Within just three years, those who adopted the lifestyle changes — including moderate weight loss and 150 minutes of weekly physical activity — saw a 58% reduction in their risk of developing Type 2 diabetes, compared to just 31% for those on metformin. The results were so dramatic that researchers halted the study the most remarkable finding came decades from the University of New Mexico, led by Dr. Vallabh Raj Shah, revisited the same participants over two decades later. What they found confirmed what many in the medical community had hoped: the lifestyle approach had lasting effects. Those who had originally embraced healthy changes were still far less likely to have developed diabetes even after 22 years.'The data suggests that those people who didn't get diabetes also didn't get diabetes after 22 years,' Shah said, calling it "incredible." The long-term follow-up revealed that the rate of diabetes was substantially lower in the lifestyle group than in any other Cleveland Clinic underscores the findings, emphasizing that lifestyle plays a pivotal role in managing and preventing diabetes. Regular physical activity not only lowers blood sugar but also helps with weight management, improves circulation and reduces stress — all crucial elements in managing insulin resistance As for diet, the clinic advises focusing on nutrient-rich, whole foods: lean proteins like chicken and fish, non-starchy vegetables such as broccoli and leafy greens, healthy fats from nuts and avocados, and complex carbs like sweet potatoes and genetics can predispose someone to diabetes, this study offers a powerful message of hope. Even if you're approaching middle age, it's not too late to make changes that could spare you decades of health complications. In Shah's words: 'Lifestyle, which everybody is banking on, is more effective — that is the news.'For millions who feel overwhelmed by the looming threat of diabetes, this research reminds us that simple, consistent lifestyle choices might be the strongest medicine of all.
Time of India
04-07-2025
- Health
- Time of India
Healthy lifestyle more beneficial than anti-diabetes drug in long run, study finds
Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting over 20 years later, according to a study. The US Diabetes Prevention Program , launched in 1996, enrolled 3,234 patients with prediabetes from 30 institutions across 22 states. The study aimed to compare the benefits of metformin and a lifestyle modification that included exercise and a healthy diet. Researchers from The University of New Mexico , US, found that making lifestyle changes lowered the development of diabetes by 24 per cent, while the anti-diabetes drug lowered it by 17 per cent. The findings are published in The Lancet Diabetes and Endocrinology journal . The team noted that differences between the two approaches -- taking metformin and adopting a healthy lifestyle -- were seen in the first few years since the study's start and were durable. After the first three years, lifestyle interventions, such as weight loss and increased physical activity, led to a 58 per cent reduction in the onset of type 2 diabetes, compared to a 31 per cent reduction with metformin. "The data suggests that those people who didn't get diabetes also didn't get diabetes after 22 years," author Vallabh Raj Shah, professor emeritus at The University of New Mexico's School of Medicine, said. Participants in the lifestyle modification group experienced an additional 3.5 years without diabetes, while those in the metformin group gained an extra 2.5 years. "Within three years (since the study started), they had to stop the study because lifestyle was better than metformin. That means lifestyle, which everybody is banking on, is more effective -- that is the news," Shah added. The authors wrote, "During follow-up, compared with placebo, diabetes incidence rate was reduced in the (intensive lifestyle intervention) group (by 24 per cent), and in the original metformin group (by 17 per cent), with corresponding increases in median diabetes-free survival of 3.5 years and 2.5 years."
New Indian Express
03-07-2025
- Health
- New Indian Express
Healthy lifestyle more beneficial than anti-diabetes drug in long run, study finds
NEW DELHI: Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting over 20 years later, according to a study. The US Diabetes Prevention Program, launched in 1996, enrolled 3,234 patients with prediabetes from 30 institutions across 22 states. The study aimed to compare the benefits of metformin and a lifestyle modification that included exercise and a healthy diet. Researchers from The University of New Mexico, US, found that making lifestyle changes lowered the development of diabetes by 24 per cent, while the anti-diabetes drug lowered it by 17 per cent. The findings are published in The Lancet Diabetes and Endocrinology journal. The team noted that differences between the two approaches -- taking metformin and adopting a healthy lifestyle -- were seen in the first few years since the study's start and were durable. After the first three years, lifestyle interventions, such as weight loss and increased physical activity, led to a 58 per cent reduction in the onset of type 2 diabetes, compared to a 31 per cent reduction with metformin. "The data suggests that those people who didn't get diabetes also didn't get diabetes after 22 years," author Vallabh Raj Shah, professor emeritus at The University of New Mexico's School of Medicine, said. Participants in the lifestyle modification group experienced an additional 3.5 years without diabetes, while those in the metformin group gained an extra 2.5 years. "Within three years (since the study started), they had to stop the study because lifestyle was better than metformin. That means lifestyle, which everybody is banking on, is more effective -- that is the news," Shah added. The authors wrote, "During follow-up, compared with placebo, diabetes incidence rate was reduced in the (intensive lifestyle intervention) group (by 24 per cent), and in the original metformin group (by 17 per cent), with corresponding increases in median diabetes-free survival of 3.5 years and 2.5 years.
Economic Times
03-07-2025
- Health
- Economic Times
Healthy lifestyle more beneficial than anti-diabetes drug in long run, study finds
Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting over 20 years later, according to a study. The US Diabetes Prevention Program, launched in 1996, enrolled 3,234 patients with prediabetes from 30 institutions across 22 states. The study aimed to compare the benefits of metformin and a lifestyle modification that included exercise and a healthy diet. Researchers from The University of New Mexico, US, found that making lifestyle changes lowered the development of diabetes by 24 per cent, while the anti-diabetes drug lowered it by 17 per cent. The findings are published in The Lancet Diabetes and Endocrinology journal. The team noted that differences between the two approaches -- taking metformin and adopting a healthy lifestyle -- were seen in the first few years since the study's start and were durable. After the first three years, lifestyle interventions, such as weight loss and increased physical activity, led to a 58 per cent reduction in the onset of type 2 diabetes, compared to a 31 per cent reduction with metformin."The data suggests that those people who didn't get diabetes also didn't get diabetes after 22 years," author Vallabh Raj Shah, professor emeritus at The University of New Mexico's School of Medicine, in the lifestyle modification group experienced an additional 3.5 years without diabetes, while those in the metformin group gained an extra 2.5 years."Within three years (since the study started), they had to stop the study because lifestyle was better than metformin. That means lifestyle, which everybody is banking on, is more effective -- that is the news," Shah added. The authors wrote, "During follow-up, compared with placebo, diabetes incidence rate was reduced in the (intensive lifestyle intervention) group (by 24 per cent), and in the original metformin group (by 17 per cent), with corresponding increases in median diabetes-free survival of 3.5 years and 2.5 years."
Time of India
03-07-2025
- Health
- Time of India
Healthy lifestyle more beneficial than anti-diabetes drug in long run, study finds
Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting over 20 years later, according to a study. The US Diabetes Prevention Program , launched in 1996, enrolled 3,234 patients with prediabetes from 30 institutions across 22 states. The study aimed to compare the benefits of metformin and a lifestyle modification that included exercise and a healthy diet. Researchers from The University of New Mexico , US, found that making lifestyle changes lowered the development of diabetes by 24 per cent, while the anti-diabetes drug lowered it by 17 per cent. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Victoria Principal Is Almost 75, See Her Now Reportingly Undo The findings are published in The Lancet Diabetes and Endocrinology journal . The team noted that differences between the two approaches -- taking metformin and adopting a healthy lifestyle -- were seen in the first few years since the study's start and were durable. Live Events After the first three years, lifestyle interventions, such as weight loss and increased physical activity, led to a 58 per cent reduction in the onset of type 2 diabetes, compared to a 31 per cent reduction with metformin. "The data suggests that those people who didn't get diabetes also didn't get diabetes after 22 years," author Vallabh Raj Shah, professor emeritus at The University of New Mexico's School of Medicine, said. Participants in the lifestyle modification group experienced an additional 3.5 years without diabetes, while those in the metformin group gained an extra 2.5 years. "Within three years (since the study started), they had to stop the study because lifestyle was better than metformin. That means lifestyle, which everybody is banking on, is more effective -- that is the news," Shah added. The authors wrote, "During follow-up, compared with placebo, diabetes incidence rate was reduced in the (intensive lifestyle intervention) group (by 24 per cent), and in the original metformin group (by 17 per cent), with corresponding increases in median diabetes-free survival of 3.5 years and 2.5 years."
