Latest news with #Vata
Time of India
11 hours ago
- Health
- Time of India
Think ‘dahi' cools you? Ayurveda warns dahi can overheat your body if eaten wrong
Ayurveda warns dahi can overheat your body if eaten wrong In the scorching weather, to cool ourselves, we often consume dahi, or curd, as our staple food in the summer. We listen to our parents urging us to have a bowl of dahi to beat this summer heat and being nagged by them to avoid eating dahi at night so we don't catch a cold. In this way, we have been taught that curd has cooling properties. But according to Ayurveda, curd is sour in taste and hot in nature and is said to be heavy to digest. Ayurveda says no to curd or dahi consumption According to Ayurveda, curd, or dahi, is high in Kapha and Pitta dosha and low in Vata dosha, meaning having Kapha-Pitta dominance with low Vata means your body and mind are governed by the qualities of stability, strength, and focus. Kapha brings calmness, patience, and physical endurance, while Pitta adds sharp intellect, ambition, and strong digestion. Since Vata is low, you're less likely to experience anxiety, restlessness, or irregular routines. However, you may need to watch out for issues like weight gain and sluggishness (Kapha) or irritability and overheating (Pitta). Balancing both doshas involves staying active, avoiding heavy or spicy foods, and maintaining a cooling yet stimulating lifestyle to stay energised and mentally clear. So there are certain things to keep in mind while having curd in any season. This is the reason that when you consume curd in summer, it increases the body heat of some people. Also, if you consume it in excess, considering it to be healthy, then you can see pimples and many other important problems on the face. Guide to consuming dahi by Ayurveda According to the Arya Vaidya Chikkitsalayam and Research Institute , one should not consume curd at night because of the following reasons: The curd is heavy to digest; it is also hot in potency. Therefore, when consumed at night, it may interfere with your sleep, as extra energy is required for its digestion. It also triggers the secretion of mucus, making the condition adverse for individuals suffering from asthma, a condition that takes a longer period to manage according to Ayurveda. Curd should not be heated. If you heat the curd, it can alter its properties, which can lead to suffocation and swelling in your body. The daily consumption of curd is prohibited in Ayurveda. It is because curd is known to be heavy in nature and increases inflammation in the body. The Ayurvedic experts suggest that the only variation of curd that can be consumed regularly is churned buttermilk that has added spices such as rock salt, black pepper, and cumin. 5 cooling ayurvedic drinks to replace curd this summer Nimbu sharbat/lemon : One of the most extensively used remedies to beat the summer heat is a natural cooling drink. Lemon acts as a cooling agent and brings down body heat. So generously add the dash of lemon syrup into your salads, soups, and other dishes, which can taste great after adding this summer wonder. Mint : Another commonly used herb to combat the summer heat is mint. The mint has antimicrobial and anti-inflammatory properties, making it one of the best herbs to calm your nerves when you feel the heat dial up a notch during this season. Tender coconut water : Naturally sweet and full of electrolytes, coconut water is a natural body coolant. It helps maintain hydration, balances pitta dosha, and is ideal during hot afternoons. Amla-turmeric refresher : Amla's vitamin C boosts immunity, turmeric fights inflammation, and mint cools Pitta. This drink energises and detoxifies naturally. Cucumber-mint-tulsi cooler : This drink hydrates deeply, cools Pitta, and reduces stress. Cucumber's water content flushes toxins, while Tulsi boosts immunity—perfect for summer resilience. Also read | Apples vs pears: Which fruit is better for your health
NDTV
07-07-2025
- Health
- NDTV
Incorporate These Ayurvedic Hacks This Monsoon To Avoid Seasonal Ailments
Ayurvedic hacks can be highly effective in preventing seasonal ailments during the monsoon. According to Ayurveda, the rainy season aggravates the Vata and Kapha doshas while weakening Agni (digestive fire), making the body more prone to infections, indigestion, respiratory issues, and joint pain. Ayurveda recommends natural, holistic practices using herbs, spices, diet, and daily routines to balance these doshas, boost immunity, and protect against common monsoon ailments like colds, coughs, fevers, skin infections, and digestive problems. Read on as we share Ayurvedic hacks to help avoid ailments this monsoon. 10 Ayurvedic hacks this monsoon to avoid seasonal ailments 1. Start your day with warm water + ginger or tulsi Drinking warm water infused with ginger or tulsi leaves first thing in the morning helps kindle digestive fire (Agni), flush out toxins, and prevent throat infections. It strengthens the respiratory system and prepares your gut for the day ahead. 2. Use triphala for detoxification Triphala, a mix of amla, haritaki, and bibhitaki helps cleanse the digestive system, prevent constipation, and boost immunity. Consuming it at night with warm water keeps your gut clean and strengthens your overall resistance to infections. 3. Apply sesame oil for abhyanga Performing a warm oil massage using sesame oil (or medicated oils like Narayana Tailam) helps calm aggravated Vata, nourishes the skin, lubricates the joints, and improves blood circulation. It also acts as a barrier against skin infections caused by dampness. 4. Include digestive spices in every meal Ayurveda advises adding spices like cumin, black pepper, turmeric, ajwain, and asafoetida (hing) to your monsoon meals. These enhance digestion, reduce bloating, and prevent foodborne infections, common during the humid season. 5. Avoid raw leafy vegetables and opt for light, warm foods Raw greens can harbour bacteria and worsen digestion during monsoon. Instead, opt for warm, cooked, easy-to-digest foods like khichdi, soups, and steamed vegetables. This helps maintain a balanced Agni and prevents gastrointestinal issues. 6. Drink herbal teas throughout the day Sipping herbal teas made with ingredients like tulsi, cinnamon, cardamom, or mulethi (licorice) helps fight off colds, maintain respiratory health, and keeps the body warm and light. These teas are also calming and support immunity. 7. Avoid daytime sleeping Day sleeping during monsoon can increase Kapha accumulation, slowing down metabolism and inviting lethargy, cold, and cough. Ayurveda suggests staying active during the day and resting well at night to maintain natural body rhythms. 8. Burn camphor or use natural incense at home Burning camphor or Ayurvedic herbs like sambrani in the home helps purify the air, kill germs, and uplift the mood. It also prevents mould and damp-related respiratory discomfort that are common in monsoon months. 9. Use turmeric with honey for immunity Mixing a pinch of turmeric in a spoon of honey and consuming it in the morning can strengthen your immune response. Both ingredients are natural antibiotics and help fight inflammation, throat irritation, and viral infections. 10. Avoid excessive cold or fried foods Cold, oily, or deep-fried foods aggravate Kapha and dampen digestive fire, leading to sluggish digestion, colds, and sore throats. Stick to freshly cooked, warm meals with minimal oil to stay light and energised. Incorporating simple, time-tested Ayurvedic hacks can help keep the body strong, the mind calm, and the immune system resilient throughout the damp season. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Irish Daily Mirror
11-06-2025
- Sport
- Irish Daily Mirror
Why Rocco Vata opted for Ireland ahead of Scotland and Albania, in his own words
Rocco Vata has outlined why he made the decision to play international football for Ireland ahead of Scotland, Albania and Montenegro. The Watford midfielder made his senior debut for the Boys in Green in the March Nations League play-off away to Bulgaria, when he came off the bench in the 79th minute for Jason Knight. Vata was born in Glasgow, where his dad Rudi played for Celtic, so he could have opted for Scotland. And through his dad, capped 59 times for Albania, he could also have decided to line out for the nation currently 66th in the FIFA world rankings, just six places below Ireland. However Vata, qualifying for the Boys in Green through his grandmother on his mum's side, made his international breakthrough with Ireland at Under-15s level in 2019. He has since pulled on the green jersey at Under-17s, 18s, 19s and 21 levels, and he is still eligible for Jim Crawford's side as he only turned 20 in April. Vata was left out of the squad for the June friendly draws with Senegal and Luxembourg, with manager Heimir Hallgrímsson deciding to give his Championship players a rest, as their season ended a month before the summer camp. And Vata was carrying a slight knock from his first full season of first-team club football, having made 37 appearances for the Hornets. Asked why he opted to represent Ireland, the former Celtic prospect opened up on the reasons for his decision. He told the Watford website: 'It was the country that showed interest first and somewhere I've had great memories. 'It has been a great experience so far, and I have made some good friends on the way.' Among his most treasured memories to date are his times with the underage teams, including a hat-trick against San Marino last year in just his second appearances with the Under-21s. 'It's special,' he said. 'Even at Academy level we have filled out the stadium at Turners Cross in Cork, so it shows how passionate the Irish people are about winning, even at Under-21 level.' As for his three-goal display in a 7-0 win against San Marino in March of last year, he added: 'I actually left the hat-trick ball with the kit man because I couldn't get a football on the flight back from Italy. I haven't actually got it back yet – I'm sure he still has it.' Vata also spoke about the extra work he puts in on the training pitch at Watford. 'Extra practice is something I take real pride in,' he said. 'It is what gives me confidence in games, knowing in the back of my mind that I don't have doubts because of all the practice I have put in. 'Sometimes I'm alone, but other times the likes of Mamadou (Doumbia) stay out as well. It is probably because we are both younger, so we have to work harder on being clinical.' During his time at Celtic, Vata managed just six first-team appearances. As for his first season at Watford, 15 of his 33 Championship outings were as a starter. 'Obviously it was a bit frustrating, but I realised at my age I have to show that bit extra to mark my spot in the team,' he said. While he did not become a regular with the Scottish champions, Vata spoke of his pride at representing his dad's club. 'It was a dream come true,' he said. 'Playing for the same team as my dad was something I dreamed about as a kid, so it was special to be able to continue the legacy of the Vata name at Celtic Park, especially being a part of a team that won trophies for two straight seasons.' 'Since I was a kid, I never had anything else (apart from being a professional footballer) on my mind. I constantly had a ball at my feet, so it is what I was born to do.'
Indian Express
11-06-2025
- Health
- Indian Express
Mira Kapoor says she has been sleeping ‘like a baby' for six months, all thanks to this concoction
Mira Kapoor is an Ayurveda buff who prefers home remedies made with natural ingredients. The entrepreneur recently shared that she has been having an Ayurvedic drink for good sleep, which seems to have worked for her. 'I have been having this sleep drink every night for the last six weeks. I sleep like a baby, and it's really helped with regulating my pre-cycle zits,' Kapoor shared on Instagram Stories. According to her, the drink prepared with half a cup of warm milk, a pinch of jaggery, turmeric, and ghee has helped her 'mind relax' and tune out the noise. 'I wake up rested in the morning,' said Kapoor, who suggested people with a Vata constitution, like her, should try the recipe. Taking a cue from her admission, let's understand if this concoction is beneficial. According to Kanikka Malhotra, consultant dietician and diabetes educator, warm milk contains tryptophan, which helps our bodies produce melatonin, the hormone that gently lulls us to sleep. 'Turmeric brings powerful anti-inflammatory and calming benefits, ghee nourishes our nervous system and aids digestion, and jaggery adds a touch of natural sweetness and essential minerals,' said Malhotra. Milk also provides magnesium and calcium, which aid muscle relaxation and calm the nervous system, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad. 'Adding a teaspoon of ghee provides healthy fats and helps in the absorption of turmeric's active compound, curcumin. Ghee also supports gut health and reduces inflammation,' said Dr Birali. Known for its powerful anti-inflammatory and antioxidant properties, turmeric cleanses the body of toxins, supports joint health, and calms internal inflammation—all factors that can disrupt restful sleep. It also boosts immunity, making it ideal for seasonal transitions, said Danny Kumar Meena, founder and CEO, Girlyveda. Jaggery, in small amounts, offers natural sweetness along with iron and minerals. 'It helps stabilise blood sugar through the night and supports digestion—another key factor in uninterrupted sleep,' said Dr Birali. These ingredients create a comforting bedtime ritual that helps relax the mind, soothe the body, and promote deep, restful sleep. Malhotra said that if you have a Vata constitution, this drink's warmth and grounding effect can be beneficial. For Pitta types, a lighter version with fewer spices can keep things cool and balanced. And if you're Kapha, you might want to enjoy it earlier in the evening with some digestive spices or less dairy. ' By tuning into our bodies and adapting these ancient recipes, Malhotra shared that we can find simple, natural ways to support our daily health and wellbeing. 'Sometimes, the best medicine is a warm cup of golden milk and a moment of calm before bed,' said Malhotra. Dr Birali emphasised that it is best consumed warm, 30 to 60 minutes before bedtime. 'When consumed 30–60 minutes before bedtime, this warm Ayurvedic drink not only promotes deep, restorative sleep but also supports digestion, joint health, skin hydration, and respiratory relief.,' said Danny. Those with diabetes or lactose intolerance should consult a physician before incorporating it regularly, stressed Dr Birali. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
News18
01-06-2025
- Health
- News18
Modern Minds, Ancient Fixes: Inside Ayurveda's Answer To Anxiety And Brain Fog
Last Updated: With its simple ingredients and lifestyle changes, Ayurveda can help you build calm and resilience amidst the daily chaos. Ever feel like your mind has 20 tabs open, and the real problem isn't the noise, but the fact that you can't tell which one task deserves your attention first? The chaos of modern life doesn't just overwhelm your calendar; it clouds your thinking, drains your focus, and makes even simple decisions feel heavier than they should. Long before therapy apps, trending hacks, or self-help podcasts entered the chat, Ayurveda had already laid out simple, time-tested ways to build calm and resilience. At the heart of this ancient wisdom lies Ashwagandha, a powerful herb that calms the mind and restores balance. Ashwagandha is more than just a natural supplement; in Ayurveda, it's classified as a Rasayana, a rejuvenator of both mind and body. It's known for supporting your nervous system, managing cortisol levels, and improving emotional stability – all without the crash that comes from caffeine or energy drinks. Dr. Govindarajan, Chief Innovation Officer at Kapiva explains what makes Ashwagandha special. He mentions that the benefit of this herb is its long-term effect: it strengthens your inner resilience, making you less reactive to daily stressors and more capable of handling emotional and physical demands with ease. He notes, 'In Ayurveda, stress isn't seen as something that lives only in your head – it's a signal that your entire system is out of sync. Small daily rituals, paired with nature's support, can help realign the mind, body, and spirit." Herbal Support Ashwagandha is often the go-to herb for stress, but Ayurveda also leans on other plant allies. Dr Govindarajan notes, 'Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers emotional grounding. Together, these herbs create a natural cushion for the nervous system, allowing you to face life's curveballs with calm." Ayurveda teaches that food is fuel for both the body and the mind. Eating in sync with your dosha – whether Vata, Pitta, or Kapha – creates emotional balance from within. Dr Govindarajan suggests, 'For Vata types, warm and grounding foods like stews, root vegetables, and hearty soups help stabilise the mind and body. Pitta types find relief with cooling options such as cucumber, coconut water, and leafy greens. Meanwhile, Kapha types feel lighter and more energised with spiced, light meals like mung bean soup, steamed vegetables, and warming spices such as ginger and turmeric. Adding Ashwagandha to your diet, either as a supplement or mixed into warm milk, can enhance this balance even further." Move, Breathe, and Release Yoga and pranayama (breathwork) are more than fitness – they're stress detox tools. Flows like Surya Namaskar, grounding postures like forward bends, and calming techniques like alternate nostril breathing help clear emotional clutter. Make Friends with Stillness When your mind is racing, sitting quietly can feel impossible. Ashwagandha helps ease the nervous system into a calmer state, making it easier to practice meditation, mindfulness, or even just conscious breathing, helping you reconnect to your centre. Align with Nature's Clock Ayurveda's daily rhythm practice, known as Dinacharya, is a gentle antidote to the high-speed pace of modern life. Rising with the sun, eating at regular intervals, and winding down before 10 p.m. help your body and mind fall into harmony with natural cycles. Create a Sleep Sanctuary Dr Govindarajan explains, 'One of Ayurveda's most nurturing rituals is Abhyanga – a warm oil self-massage before bed. Combine this with dimmed lights, unplugged gadgets, and a calming nighttime routine to signal your body that it's time to switch off. Ashwagandha supports this transition by calming the mind and preparing the body for restful sleep." While stress might be woven into the fabric of modern life, it doesn't have to define your days. Ayurveda offers more than quick fixes – it offers small, meaningful ways to steady yourself, even when the world around you isn't.
