Latest news with #Vegans
Time of India
13 hours ago
- Health
- Time of India
Proteins explained: Complete vs incomplete and why your body needs both
Proteins are one of the essential macronutrients other than carbohydrates and fat. Proteins are made of amino acids, both essential and non-essential amino acids which is utilized in the synthesis of structural and functional requirement of the body. Tired of too many ads? go ad free now Proteins contains totally 20 types of amino acids and among these 9 are essential amino acids, 2 conditionally essential amino acids and other 9 are non-essential amino acids. Proteins play a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. While complete proteins provide all essential amino acids in one source, consuming a variety of incomplete proteins can also ensure adequate amino acid intake. For example, combining different plant-based protein sources—such as rice and beans—can create a complete protein profile. A complete protein contains all nine essential amino acids at the rate of sufficient requirement to meet the body needs like to maintain body tissues and promote growth Complete proteins are also referred to as high biological value proteins. Commonly found to be eggs, meat and poultry form of foods. Dairy and soy products too are considered to high biological value protein. Incomplete proteins lack one or more of these essential amino acids and are commonly found in plant-based foods such as nuts, seeds, legumes, and whole grains, eg. Gladin which is found in wheat. Combining different incomplete proteins throughout the day (e.g., beans and rice, peanut butter on whole wheat bread) can provide a complete amino acid profile. Tired of too many ads? go ad free now Vegetables combined with legumes or beans and cereal grains with nuts sources are the good example to form complete proteins. For Vegetarians and Vegans these combinations of incomplete proteins helps in protein intake. For eg. cereal and pulse mixed food like idli, dosa. Multi grain and cereal mix with nuts is a wonderful combination for complete protein. Complete proteins that is all essential amino acids are very much important for protein metabolism and bodily functions. The three essential amino acids (leucine, isoleucine and valine) are also called as branched chain amino acids(BCAA). These BCAA play vital role in liver function and brain functions. Skeletal muscles are largest depot of proteins in the body. The principle proteins are alanine and glutamine, which are the main carriers of nitrogen from muscle to liver. Plasma proteins are predominantly glycoproteins and albumin. Nutritional status of a person is assessed by the rise and fall of albumin levels. Tryptophan one of the essential amino acid is used in the production of serotonin, which is both soporific and mood enhancing. Glutamine and arginine are the non-essential amino acids serves as DNA synthesis and acts immune modulators. Essential amino acids are can be mobilized from tissue stores to support anabolism, which plays vital role in complete protein uptake and helps in the recovery from any critical condition. To conclude balanced form of essential and non- essential amino acids that is balanced diet with complete proteins and incomplete proteins have a larger benefit for better health. Health benefits: Muscle growth & recovery: Complete proteins, found in animal products and select plant sources like soy and quinoa, support muscle synthesis and recovery, making them ideal for athletes. Heart health: Incomplete proteins, often plant-based, provide fiber and antioxidants, which can help reduce cholesterol and support cardiovascular health. Weight management: Protein-rich diets help regulate appetite and metabolism, preventing overeating and promoting satiety. Overall nutrition: A diverse diet incorporating both types ensures adequate amino acid intake while benefiting from the nutritional advantages of plant-based foods. Protein intake varies from infants to adults. Protein consumption should be based on recommended dietary allowance of proteins per individuals. Anything in excess is always a toxic for the body which would damage kidney, liver and may effect brain too. Protein deficiency is one of the cause for malnutrition. During starvation, approximately 25% of structural proteins can be turned over before life is threatened. Proteins is very essential macro nutrient, consume wisely and be healthy. Dr. Padmini B.V, HOD, Clinical Dietitian, Apollo Hospital, Sheshadripuram, Bangalore
Mint
3 days ago
- Mint
Watch: African-British man slammed for eating chicken at London's vegetarian ISKCON restaurant
A controversy has erupted online after a video surfaced showing a man consuming chicken food inside Govinda's, a well-known pure vegetarian restaurant operated by ISKCON (International Society for Krishna Consciousness) in London. The man, believed to be of African-British descent, reportedly walked into the restaurant and asked staff if they served meat. When informed that only vegetarian food is offered, he allegedly pulled out a takeaway box of chicken—reportedly from KFC—and began eating it inside the premises. He is also seen offering non-vegetarian food to both customers and staff. The video, which has now gone viral, has triggered strong reactions across social media platforms. Many users expressed anger over what they viewed as blatant disrespect towards the restaurant's spiritual and cultural values. 'This wasn't just ignorance—it was intentional disrespect,' one user wrote. "Shameful Act, he intentionally ate Chicken to offend or trigger Vegans. He Got Lucky to get away without anyone slapping him," another user wrote. Others questioned whether the act was motivated by racism or religious intolerance. "The intentional violation of a cultural and religious norm in this manner is a clear demonstration of intolerance that cannot be tolerated in any civilised society," a user commented. "Hope the complaint was filed in the local police station … Don't know if he can be arrested for this or not but this is pure hate towards Hindus and he is fully aware that Hindus won't retaliate so dared to do such a horrendous thing," the fifth wrote. ISKCON, which operates several vegetarian and vegan restaurants globally, is rooted in Hindu traditions that strictly prohibit the consumption of meat. The incident has reignited conversations about cultural sensitivity, freedom of expression, and the need for mutual respect in multicultural societies. So far, there has been no official statement from ISKCON London regarding the incident.
Yahoo
12-05-2025
- Lifestyle
- Yahoo
Lindt Launches New LINDOR Vegan Truffles, As Survey Reveals Canadian Vegans Crave the Indulgence of Milk Chocolate
A new indulgence from Lindt brings the irresistibly smooth, melting chocolate experience to Vegans across Canada TORONTO, May 12, 2025 /CNW/ - A recent national survey conducted by Lindt reveals that 93 per cent of Canadian vegans crave foods from their pre-vegan days – with milk chocolate topping the list as one of the most common temptations (78 per cent). In fact, nearly half (47 per cent) admit to occasionally indulging in regular milk chocolate, compromising their vegan lifestyle to indulge in a familiar and nostalgic product. To meet this yearning for indulgence, Lindt & Sprüngli is proud to announce its newest innovation: LINDOR Vegan Truffles – a luxurious new offering crafted with oat-based chocolate, delivering the signature irresistibly smooth-melting centre Canadians know and love. LINDOR Vegan Truffles, created for those who enjoy a vegan lifestyle or are simply looking for an elevated indulgence, re-create the nostalgic experience of milk chocolate in an oat-based format, delivering a crave-worthy chocolate moment, no compromise needed. Crafted with premium ingredients and Lindt's signature craftsmanship, the LINDOR Vegan Truffles are available in two irresistible flavours: LINDOR Vegan Original Chocolate Truffles: A luxurious oat-based chocolate shell with a delectably smooth centre, delivering the classic taste of milk chocolate. LINDOR Vegan Dark Chocolate Truffles: A rich dark chocolate with a velvety filling, perfect for those who love to indulge in something intense yet smooth. Sold in 120g bags and individually wrapped, LINDOR Vegan Truffles are ideal for sharing, gifting or simply savouring on your own. Crafted by Lindt's expert Maître Chocolatiers, each truffle reflects more than 175 years of Swiss chocolate-making heritage and a commitment to innovation without compromising on quality or taste. More facts from the survey: 73 per cent of vegans would be thrilled to discover a vegan-friendly chocolate that perfectly replicates the taste of dairy milk chocolate, demonstrating strong consumer demand for indulgent vegan options. 76 per cent of vegans believe indulging in delicious vegan offerings is an important aspect of self-care, underscoring the emotional connection between indulgence and well-being. Younger generations of vegans report missing milk chocolate the most, with Gen Z (84 per cent) most likely to miss milk chocolate, followed by Millennials (80 per cent). For more information about Lindt's Vegan offerings or to find a Lindt Chocolate Shop near you, visit About Lindt & Sprüngli Lindt & Sprüngli has been enchanting the world with chocolate for over 175 years. The traditional Swiss company with its roots in Kilchberg, Zurich is a global leader in the premium chocolate sector. Today, Lindt & Sprüngli produces quality chocolates at its 12 factories in Europe and the USA. Its products are sold by 32 subsidiaries and regional offices, in around 500 of its own shops as well as via a network of more than 100 independent distributors around the globe. With more than 14,000 employees, the Lindt & Sprüngli Group reported sales of CHF 4.97 billion in 2022. About the Survey A total of 724 Canadian adults who follow a vegan diet were surveyed online by Burson between April 21 and 25, 2025. Participants were recruited from Cint's panel and screened to confirm they were currently following a vegan diet. The sample was weighted by region to align with the population distribution reported in the 2021 Canadian Census. An associated margin of error for a probability-based sample of this size would be ±3%, 19 times out of 20. SOURCE Lindt & Sprüngli View original content to download multimedia: Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Cision Canada
12-05-2025
- General
- Cision Canada
Lindt Launches New LINDOR Vegan Truffles, As Survey Reveals Canadian Vegans Crave the Indulgence of Milk Chocolate Français
A new indulgence from Lindt brings the irresistibly smooth, melting chocolate experience to Vegans across Canada , May 12, 2025 /CNW/ - A recent national survey conducted by Lindt reveals that 93 per cent of Canadian vegans crave foods from their pre-vegan days – with milk chocolate topping the list as one of the most common temptations (78 per cent). In fact, nearly half (47 per cent) admit to occasionally indulging in regular milk chocolate, compromising their vegan lifestyle to indulge in a familiar and nostalgic product. To meet this yearning for indulgence, Lindt & Sprüngli is proud to announce its newest innovation: LINDOR Vegan Truffles – a luxurious new offering crafted with oat-based chocolate, delivering the signature irresistibly smooth-melting centre Canadians know and love. LINDOR Vegan Truffles, created for those who enjoy a vegan lifestyle or are simply looking for an elevated indulgence, re-create the nostalgic experience of milk chocolate in an oat-based format, delivering a crave-worthy chocolate moment, no compromise needed. Crafted with premium ingredients and Lindt's signature craftsmanship, the LINDOR Vegan Truffles are available in two irresistible flavours: Sold in 120g bags and individually wrapped, LINDOR Vegan Truffles are ideal for sharing, gifting or simply savouring on your own. Crafted by Lindt's expert Maître Chocolatiers, each truffle reflects more than 175 years of Swiss chocolate-making heritage and a commitment to innovation without compromising on quality or taste. More facts from the survey: 73 per cent of vegans would be thrilled to discover a vegan-friendly chocolate that perfectly replicates the taste of dairy milk chocolate, demonstrating strong consumer demand for indulgent vegan options. 76 per cent of vegans believe indulging in delicious vegan offerings is an important aspect of self-care, underscoring the emotional connection between indulgence and well-being. Younger generations of vegans report missing milk chocolate the most, with Gen Z (84 per cent) most likely to miss milk chocolate, followed by Millennials (80 per cent). For more information about Lindt's Vegan offerings or to find a Lindt Chocolate Shop near you, visit About Lindt & Spr ü ngli Lindt & Sprüngli has been enchanting the world with chocolate for over 175 years. The traditional Swiss company with its roots in Kilchberg, Zurich is a global leader in the premium chocolate sector. Today, Lindt & Sprüngli produces quality chocolates at its 12 factories in Europe and the USA. Its products are sold by 32 subsidiaries and regional offices, in around 500 of its own shops as well as via a network of more than 100 independent distributors around the globe. With more than 14,000 employees, the Lindt & Sprüngli Group reported sales of CHF 4.97 billion in 2022. About the Survey A total of 724 Canadian adults who follow a vegan diet were surveyed online by Burson between April 21 and 25, 2025. Participants were recruited from Cint's panel and screened to confirm they were currently following a vegan diet. The sample was weighted by region to align with the population distribution reported in the 2021 Canadian Census. An associated margin of error for a probability-based sample of this size would be ±3%, 19 times out of 20.
