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Heidi Klum's diet and fitness secrets revealed after opening up about body confidence
Heidi Klum's diet and fitness secrets revealed after opening up about body confidence

Daily Mail​

time2 hours ago

  • Entertainment
  • Daily Mail​

Heidi Klum's diet and fitness secrets revealed after opening up about body confidence

Supermodel Heidi Klum has been in the public eye since the 1990s - and has remained in incredible shape throughout the entirety of her career. The 52-year-old model, who had her legs insured for $2.2 million in 2004, has often spoken about her rigorous fitness and diet regimes - as well as how she maintains her youthful looks. Earlier this week, Klum, who spoke with People about her return to Project Runway, shared her thoughts over plastic surgery and injectables. The supermodel said she is 'all for' Botox - but didn't admit to having any cosmetic surgery done herself. 'Whoever wants to talk about [plastic surgery] and wants to share, give me all the numbers,' the former Victoria's Secret Angel quipped. 'The biggest misconception [about] being in your 50s is that you are off the shelf. You're not off the shelf,' Klum exclaimed. 'We are very much on that shelf for everyone to see. Don't hide in your 50s,' the mom-of-four urged. 'Beauty is ever-changing, and I'm here for the change. If it's always the same, life is boring,' she noted. Elsewhere in the interview, as she addressed criticism surrounding her joint lingerie campaigns with daughter Leni Klum, she discussed her own body confidence. 'A lot of people are like, "Oh, I don't know about mom and daughter doing this together,"' Klum said. 'But for us? I'm proud of my daughter. She's fine with me like that.' The Project Runway host made it clear that body confidence runs in the family, noting that she's always been comfortable in her own skin. 'I've always been very open with my body,' she added. 'When I'm suntanning in the backyard, I might not have a top on. I'm European… my kids don't know me any other way.' Below, FEMAIL looks at the German model's fitness routine and diet over the years. Heidi Klum follows a balanced diet In 2023, the model sparked an uproar after saying she consumes only 900 calories a day, as she shared her weight and how she keeps her trim figure. She credited her physique to a low-fat breakfast of three poached eggs in a warm chicken broth, and told her followers her calorie count. After being asked by a fan to share her weight, Klum took to Instagram as she brushed down a pair of scales, joking: 'It must have gotten completely dusty.' Stepping on, she waited to see what it would show, revealing she weighed 138 pounds. The Sports Illustrated cover model later clarified she follows a 'disciplined' diet despite struggling with food in the past, telling Red Magazine: 'In the beginning, I had to [be disciplined about food] and now I'm just so used to it. 'There are so many choices, just pick the right things. Because then you don't have the struggle.' Klum's nutritionist, Oz Garcia, has previously spoken to Women's Health, giving insight into what the model eats in a day. She says Klum usually starts her day with an egg based breakfast, consisting of 'three organic scrambled egg whites with spinach, green peppers, spring onions and parsley.' She added the model will usually add a small bowl of fresh fruit and tea without milk. For lunch, the blonde beauty enjoys turkey with basmati rice or quinoa with stir-fried vegetables. As for dinner, she tends to opt for salmon with lemon and garlic as well as a mixed green salad with broccoli florets and cucumber with some olive oil. The model also loves an occasional indulgence, and will treat herself with a dessert such as fruit with yogurt or dark chocolate. The supermodel loves low-impact exercises Klum previously admitted she doesn't 'really exercise' that much, occasionally showing Instagram pictures of herself practicing yoga. 'I don't think you have to do a lot, but if you do a little bit [regularly], I think that's important,' she added. During the COVID pandemic, Klum spoke about her at-home exercise routine, admitting she shies away from intense work-out plans and fad diets. The German supermodel said she prefers hula-hooping, trampolining and swimming - achieving a whopping 20 laps a day - as alternatives to hitting the gym. 'I go running, jump on the trampoline in the garden at my home in LA and do body-weight exercises – including lots of squats. I get plenty of movement from running around after four children, two dogs and a cat. 'I've relished the opportunity to spend more time at home with my family in recent months. Being on a plane and in the studio a lot less means I've been able to enjoy getting stuck into domestic tasks. The leggy model says she incorporates spending time with with her four children for some incidental fitness into her schedule 'I've also been doing painting in the garden with my kids – I was determined not to lose them down the abyss of the internet. It's a goal I'm shooting for with myself, too.' She also said she incorporates spending time with with her four children for some incidental fitness into her schedule. Heidi Klum has a simple beauty routine When it comes to skin and body care, Klum prefers to keep it simple. She says she doesn't tend to wear much make-up, air-dries her hair and, per Us magazine, loves using coconut oil to moisturize her hair and body. The model has also spoken about the importance of drinking water, saying she notices a lack of elasticity in her skin when she doesn't. The blonde beauty revealed the one skincare step she never skips - taking her makeup off. 'I always want to make sure that it's off so that the pores can breathe in the night,' she explained. 'But other than that, I think food. Food and exercise and moving — overall is good for you.'

Heidi Klum turns heads in a very skimpy sparkly red bikini displaying her incredible figure as she poses with a kiwi float on the beach
Heidi Klum turns heads in a very skimpy sparkly red bikini displaying her incredible figure as she poses with a kiwi float on the beach

Daily Mail​

time6 days ago

  • Entertainment
  • Daily Mail​

Heidi Klum turns heads in a very skimpy sparkly red bikini displaying her incredible figure as she poses with a kiwi float on the beach

Heidi Klum turned heads in a very skimpy sparkly red bikini as she frolicked on the beach on Wednesday. The German and American model, 52, took to Instagram to share a racy snap as she advertised her new Erewhon smoothie. Heidi has launched a bright green smoothie made with kiwi, matcha and coconut at the very expensive LA grocery store Erewhon, and it costs a whopping $19. Posing with a giant kiwi rubber ring, Heidi displayed her sensational toned abdomen in a tiny red ruched two-piece. She could be seen with wavy windswept hair and a huge pair of round sunglasses while on the beach. 'Have you tried my [kiwi] smoothie @erewhon?' she captioned the snap. It comes after Heidi turned up the heat on Instagram on Sunday, sharing a sizzling video of her on the beach. In the shot, Heidi opted to go topless and wear just a thong bikini bottom that showed off her generous backside. The former Victoria's Secret Angel model flaunted her toned figure in the barely-there bikini, walking effortlessly to the idyllic sea. Giving her followers a cheeky glimpse of her pert derriere, she captioned the video: 'Let's dip'. Earlier in the week Heidi shared a similar clip of herself on the beach, this time in just a string bikini bottom. '❤️ honeymoon' Heidi captioned the post. The German and American TV personality paired the bottoms with some gold shell earrings. Heidi went makeup free for their day at the beach with her hair styled into tousled waves. In the racy video, as she walked away, showing off her toned back, Heidi coyly turned back around to the camera, covering her modesty, before swimming off and coming back to the The America's Got Talent judge shares Johan, Henry, and her daughter Lou with her ex-husband Seal. She was married to the singer from 2005 to 2014. Heidi also has a daughter named Leni with her former boyfriend Flavio Briatore, who Seal adopted her in 2009. She is now married to German musician Tom with the pair getting hitched in 2019. Last month, Heidi celebrated her son Johan's graduation from Campbell Hall. 'Cheering you on today and every day,' the German 52-year-old - who 24.9M boasts social media followers - gushed on Instagram. 'Congratulations Johan! My heart is full of joy and pride.' The 18-year-old donned a classic cap and gown for the ceremony held at the Walt Disney Concert Hall in downtown LA amid the ICE raid protests. Notable alumni of the Studio City private school includes filmmaker Paul Thomas Anderson, actress Dakota Fanning, her younger sister Elle Fanning, Modern Family alum Ariel Winter, and the Olsen twins. Heidi will be making her triumphant return to the 10-episode, 21st season of design competition Project Runway on July 31 on Freeform, Disney+, and Hulu. 'It's felt like coming home, really like coming home,' the Emmy-winning host gushed to People on May 26.

Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection
Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection

Associated Press

time23-07-2025

  • Entertainment
  • Associated Press

Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection

The beloved Body by Victoria collection's new FlexFactor Lightly Lined bra is precisely engineered with an innovative flexible titanium underwire to provide seamless flexibility, movement and comfort. NEW YORK, July 23, 2025 /PRNewswire/ -- Today, Victoria's Secret announced the launch of its latest addition to the Body by Victoria collection, featuring the Body by Victoria FlexFactor Lightly Lined Plunge Demi Bra. Body by Victoria is the brand's # 1 collection, debuting its newest silhouette designed with precise bra technology to create a barely there, wireless feel for everyday movement and absolute support. With one Body by Victoria bra sold every 5 seconds and garnering thousands of five-star customer reviews, the collection continues to enhance its selection of seamless styles, now featuring the FlexFactor Bra with unmatched support that feels better than being braless. Reflective of the collection's innovative ease, movement, and comfortability, the campaign was lensed by Charlotte Wales in New York City in partnership with Victoria's Secret Executive Creative Director, Adam Selman and creative agency Chandelier, with styling by Malina Joseph Gilchrist. Made with ultra-light construction, including a flexible titanium underwire and memory foam that adapts to your unique shape, the Body by Victoria FlexFactor Bra is designed to move with you, wherever the day takes you. The full Body by Victoria collection includes Bras, Panties, Casual Sleep and Apparel, with prices starting at $16.95 and up, as well as sizes ranging from XS-XXL, and bra sizes in bands 30-44 and cups A-G. 'We're thrilled to unveil our new Body by Victoria collection and campaign. Set in the heart of New York City, a love letter of sorts. We wanted the campaign to show movement and freedom and the flexible ease of our newest Body by Victoria styles. The innovation behind this wire is truly impressive and we're excited to bring it into the world.' - Adam Selman, Executive Creative Director at Victoria's Secret. The new Victoria's Secret Body by Victoria collection will be available in retail locations nationwide and internationally, as well as online at beginning Wednesday, July 23rd. Notes to Editors: Stay Connected: Victoria's Secret: Victoria's Secret App: Instagram: Twitter: Facebook: TikTok: Victoria's Secret & Co. (NYSE: VSCO) is a specialty retailer of modern, fashion-inspired collections including signature bras, panties, lingerie, apparel, casual sleepwear, swim, lounge and sport as well as award-winning prestige fragrances and body care. VS&Co is comprised of market leading brands, Victoria's Secret and PINK, that share a common purpose of supporting women in all they do, and Adore Me, a technology-led, digital first innovative intimates brand serving women of all sizes and budgets at all phases of life. We are committed to empowering our more than 30,000 associates across a global footprint of more than 1,380 retail stores in nearly 70 countries. Victoria's Secret: The Victoria's Secret brand is a global leader in intimate apparel, renowned for its innovative, fashion-inspired collections including signature bras, panties, lingerie, casual sleepwear, swim, lounge and sport, as well as award-winning prestige fragrances and body care. Victoria's Secret is a timeless staple for sexy, glamorous and affordable luxury for women around the world. View original content to download multimedia: SOURCE Victoria's Secret

Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection
Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection

Yahoo

time23-07-2025

  • Entertainment
  • Yahoo

Victoria's Secret Introduces Powerful Bra Innovation to its #1 Collection

The beloved Body by Victoria collection's new FlexFactor Lightly Lined bra is precisely engineered with an innovative flexible titanium underwire to provide seamless flexibility, movement and comfort. NEW YORK, July 23, 2025 /PRNewswire/ -- Today, Victoria's Secret announced the launch of its latest addition to the Body by Victoria collection, featuring the Body by Victoria FlexFactor Lightly Lined Plunge Demi Bra. Body by Victoria is the brand's # 1 collection, debuting its newest silhouette designed with precise bra technology to create a barely there, wireless feel for everyday movement and absolute support. With one Body by Victoria bra sold every 5 seconds and garnering thousands of five-star customer reviews, the collection continues to enhance its selection of seamless styles, now featuring the FlexFactor Bra with unmatched support that feels better than being braless. Reflective of the collection's innovative ease, movement, and comfortability, the campaign was lensed by Charlotte Wales in New York City in partnership with Victoria's Secret Executive Creative Director, Adam Selman and creative agency Chandelier, with styling by Malina Joseph Gilchrist. Made with ultra-light construction, including a flexible titanium underwire and memory foam that adapts to your unique shape, the Body by Victoria FlexFactor Bra is designed to move with you, wherever the day takes you. The full Body by Victoria collection includes Bras, Panties, Casual Sleep and Apparel, with prices starting at $16.95 and up, as well as sizes ranging from XS-XXL, and bra sizes in bands 30-44 and cups A-G. "We're thrilled to unveil our new Body by Victoria collection and campaign. Set in the heart of New York City, a love letter of sorts. We wanted the campaign to show movement and freedom and the flexible ease of our newest Body by Victoria styles. The innovation behind this wire is truly impressive and we're excited to bring it into the world." - Adam Selman, Executive Creative Director at Victoria's Secret. The new Victoria's Secret Body by Victoria collection will be available in retail locations nationwide and internationally, as well as online at beginning Wednesday, July 23rd. Notes to Editors: Stay Connected: Victoria's Secret: Secret App: Instagram: Twitter: Facebook: TikTok: Victoria's Secret & Co. (NYSE: VSCO) is a specialty retailer of modern, fashion-inspired collections including signature bras, panties, lingerie, apparel, casual sleepwear, swim, lounge and sport as well as award-winning prestige fragrances and body care. VS&Co is comprised of market leading brands, Victoria's Secret and PINK, that share a common purpose of supporting women in all they do, and Adore Me, a technology-led, digital first innovative intimates brand serving women of all sizes and budgets at all phases of life. We are committed to empowering our more than 30,000 associates across a global footprint of more than 1,380 retail stores in nearly 70 countries. Victoria's Secret: The Victoria's Secret brand is a global leader in intimate apparel, renowned for its innovative, fashion-inspired collections including signature bras, panties, lingerie, casual sleepwear, swim, lounge and sport, as well as award-winning prestige fragrances and body care. Victoria's Secret is a timeless staple for sexy, glamorous and affordable luxury for women around the world. View original content to download multimedia: SOURCE Victoria's Secret Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

Heidi Klum, 52, leaves little to the imagination in a tiny bikini as she shows off her pert derriere in cheeky video
Heidi Klum, 52, leaves little to the imagination in a tiny bikini as she shows off her pert derriere in cheeky video

Daily Mail​

time20-07-2025

  • Entertainment
  • Daily Mail​

Heidi Klum, 52, leaves little to the imagination in a tiny bikini as she shows off her pert derriere in cheeky video

Heidi Klum has proved that age is just a number as she enjoyed her lavish getaway with husband Tom Kaulitz. The supermodel, 52, turned up the heat on Instagram on Sunday, sharing a sizzling video of her on the beach. In the shot, Heidi opted to go topless and wear just a thong bikini bottom that showed off her generous backside. The former Victoria's Secret Angel model flaunted her toned figure in the barely-there bikini, walking effortlessly to the idyllic sea. Giving her followers a cheeky glimpse of her pert derriere, she captioned the video: 'Let's dip'. Her fans couldn't get over the sensational view with many posting heart and fire emojis, as well as writing: 'Beautiful as always ❤️'...'WOOOOOOOW ❤️❤️' 'Was für ne wunderschöne Frau' which translates to 'What a beautiful woman' 'Go girlllll , yesssss hot'...'Simple Beauty always ❤️ Earlier in the week Heidi shared a similar clip of herself on the beach, this time in just a string bikini bottom. '❤️ honeymoon' Heidi captioned the post. The German and American TV personality paired the bottoms with some gold shell earrings. Heidi went makeup free for their day at the beach with her hair styled into tousled waves. In the racy video, as she walked away, showing off her toned back, Heidi coyly turned back around to the camera, covering her modesty, before swimming off and coming back to the The America's Got Talent judge shares Johan, Henry, and her daughter Lou with her ex-husband Seal. She was married to the singer from 2005 to 2014. Heidi also has a daughter named Leni with her former boyfriend Flavio Briatore, who Seal adopted her in 2009. She is now married to German musician Tom with the pair getting hitched in 2019. Last month, Heidi celebrated her son Johan's graduation from Campbell Hall. 'Cheering you on today and every day,' the German 52-year-old - who 24.9M boasts social media followers - gushed on Instagram. 'Congratulations Johan! My heart is full of joy and pride.' The 18-year-old donned a classic cap and gown for the ceremony held at the Walt Disney Concert Hall in downtown LA amid the ICE raid protests. Notable alumni of the Studio City private school includes filmmaker Paul Thomas Anderson, actress Dakota Fanning, her younger sister Elle Fanning, Modern Family alum Ariel Winter, and the Olsen twins. Heidi will be making her triumphant return to the 10-episode, 21st season of design competition Project Runway on July 31 on Freeform, Disney+, and Hulu. 'It's felt like coming home, really like coming home,' the Emmy-winning host gushed to People on May 26. The Emmy-winning host makes her triumphant return to the 10-episode 21st season of design competition Project Runway premiering July 31 on Freeform, Disney+, and Hulu 'I can do it with my eyes closed, even though I'm judging clothes, so I have to have my eyes open, but I can do it with my eyes closed. 'I just love fashion so much, and I love how interested they are and how they're champing at the bit to get a spot in the fashion industry. So, it's so fun to give them a platform to show what they can do.' OG Project Runway judge Nina García and celebrity stylist Law Roach will join Klum as judges while Project Runway season 4 champ Christian Siriano returns as mentor to the designers. The Germany's Next Topmodel producer-host previously hosted Project Runway for 16 seasons spanning 2004-2018 before exiting to co-host rival competition Making the Cut on Amazon Prime Video alongside Tim Gunn for three seasons spanning 2020-2022.

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