Latest news with #VilasShirhatti
Time of India
4 days ago
- Health
- Time of India
Velvet Bites, Smarter Choices: Is Chocolate the New Intelligent Nutrition?
New Delhi: As you read this, picture a square of rich, velvety chocolate melting on your tongue—its bittersweet complexity giving way to warm notes of roasted cocoa and a hint of vanilla. It's indulgence in its purest form—comforting, satisfying, and sinfully good. But what if we told you that this decadent delight is getting a glow-up? Once dismissed as a guilty pleasure, chocolate is now strutting into the world of intelligent nutrition —fused with protein, fiber, antioxidants, and even mood-boosting botanicals. No longer just a sweet escape, it's being reimagined as fuel for the mind, body, and soul. From stevia-sweetened bars for the sugar-conscious to cocoa-packed bites loaded with nootropics for brain power, today's chocolate is seducing your taste buds and your wellness goals. So yes, you can have your chocolate—and eat it smart, too? Chocolate began its shift from indulgence to intelligent nutrition in the early 2000s, as health-conscious consumers and food innovators started embracing functional snacking. The trend gained momentum with the rise of dark chocolate's antioxidant properties, followed by the integration of added proteins, fiber, vitamins, and low-GI sweeteners. By 2010, the global demand for dark chocolate had surged, with studies highlighting its cardiovascular benefits and high flavonoid content. According to a 2015 report by Mintel, nearly 48% of Indian consumers viewed dark chocolate as a 'healthier' alternative to milk chocolate. This perception has only strengthened with the clean-label and high-protein snack revolution. Today, chocolate is seen as a delivery system for clean energy, satiety, and wellness—especially in formats like protein bars, functional chocolates, and sugar-conscious alternatives. But is this the right approach? India's protein bar market, valued at over ₹600 crore in 2023, is expected to grow at a CAGR of 20%, driven largely by chocolate-based products that align indulgence with fitness and nutrition goals. Functional chocolate brands are also leveraging sweeteners like stevia and erythritol, as 62% of Indian consumers now actively seek low- or no-sugar snacking options (Nielsen, 2022). This evolution reflects a broader shift toward mindful indulgence—where taste and health can co-exist—marking chocolate's transformation from guilty pleasure to intelligent nutrition. Kalpana Gupta, Clinical Nutritionist - Nutrition and Dietetics, Max Smart Super Speciality Hospital, Saket, said, "With growing evidence on the benefits of cocoa polyphenols and the advent of clean-label formulations, my approach has shifted from restricting chocolate to allowing it in moderate amounts—especially dark chocolate and those with added protein or fiber—for people who are looking to manage weight while satisfying their sweet tooth." Dr. Vilas Shirhatti, Principal Adviser at Zydus Wellness (RiteBite Max Protein), said, "The clean-label movement is pushing for more transparency in labeling, fewer ingredients in formulations, and freedom from unrecognizable additives and preservatives. For chocolates, this means adding more cocoa; using natural, healthy sugar alternatives like coconut sugar and jaggery —or, for sugar-free options, monk fruit or stevia with natural flavorings like vanilla; removing dairy and nuts to achieve allergen-free claims; ensuring non-GMO and organic cocoa; and incorporating one or two functional ingredients such as ashwagandha, turmeric, or natural nootropics for added benefits. Manufacturers are also exploring the removal of emulsifiers, opting instead for cocoa butter and mechanical processing to improve smoothness and mouthfeel. The challenge lies in maintaining the indulgent taste and texture of chocolate." According to Gupta, chocolate can be considered 'intelligent nutrition' when it includes protein and fiber for satiety, low-GI or natural sweeteners, and is free from harmful additives and trans fats. Dr. Shirhatti added that 'intelligent nutrition' refers to food that is thoughtfully formulated to provide targeted health benefits beyond basic nutrition. 'Cocoa powder by itself is intelligent nutrition,' he explained, 'as it is a rich source of protein, dietary fiber, and polyphenols—powerful antioxidants.' "Reducing sugar levels, using healthier fats, complementing cocoa with other protein sources to create a complete protein, and increasing cocoa content in formulations makes chocolate more intelligent," he said. He also added that the efforts are also underway to enhance chocolate with functional ingredients like L-theanine, lion's mane mushroom, MCT oil, and omega-3s for cognitive health; magnesium, adaptogens, and tryptophan for mood regulation; probiotics and prebiotics for gut health; and caffeine, theobromine, or B-vitamins for sustained energy. "There's even work on beauty-from-within chocolates with collagen, hyaluronic acid, and biotin for skin and hair health. All of this, of course, requires scientific backing and clinical validation," Dr Shirhatti adds. Consumers, he stressed, must understand all the ingredients, their intended benefits, and the required dosage to experience results. Clean snacking is a promising trend, and protein-enriched chocolates are an important part of that movement. Functional Chocolate for Specific Needs Can there be functional chocolates tailored for specific patient groups like athletes, diabetics, or stressed-out professionals? Yes, there are target-specific formulations available. Products are now aligned with individual dietary needs—keto, vegan, paleo, allergen-free, gluten-free, and low-GI—offering more personalized nutrition. Functional chocolates can be part of a healthy diet. However, any product must be evaluated as part of a broader lifestyle plan, including a balanced diet and safe consumption limits. Issues like chronic stress in young professionals or patients cannot be solved solely with functional chocolates and require proper medical attention. That said, functional chocolates are undoubtedly a better option than traditional indulgent chocolate, especially given its universal appeal. Dr. Ripen Gupta, Principal Director & Unit Head – Cardiac Sciences, Max Smart Super Speciality Hospital, Saket, offered a cautious perspective. 'While dark chocolate contains more flavanols than other types, current data shows that the amount available in commercial chocolate may not be sufficient to provide a significant health benefit." Gupta adds that to make dark chocolate more palatable, sugar is often added, making it calorie-dense and unsuitable for overconsumption. In a 2017 controlled study, researchers found that a combination of raw almonds, dark chocolate, and cocoa helped reduce LDL ('bad') cholesterol in overweight individuals. However, when the almonds were removed, chocolate and cocoa alone had no significant impact on heart health. Researchers attributed this to the lower flavanol dose—274 mg compared to 586 mg in earlier studies—suggesting that such beneficial levels are unlikely to be achieved through regular chocolate consumption. The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), a large 2022 study published in the American Journal of Clinical Nutrition, tracked over 20,000 older adults for a median of 3.6 years. Participants were given a cocoa extract capsule or a placebo. The study found no significant reduction in cardiovascular events linked to cocoa supplementation. "Still, chocolate, especially dark varieties, can play a positive role in mental well-being. It has been linked to mood elevation, improved cognitive function, and stress reduction. But, as always, moderation is key," Dr Gupta cautioned. So, is chocolate truly "intelligent nutrition"? The answer lies somewhere between science and sensibility. Dark chocolate, especially in clean-label, protein-packed, or functional formats, offers promising benefits—but it's not a shortcut to health. Its power lies in how it's made, how much you consume, and how well it fits into your broader lifestyle. For Indian consumers navigating crowded supermarket shelves and health claims flooding their social media feeds, one thing is clear: smart snacking starts with smarter choices. That means reading labels, understanding ingredients, and recognising that no single food however tempting can do it all. But if there was ever a reason to smile about eating chocolate, this might just be it. So go ahead—break off a square, let it melt slowly, and savour the taste of indulgence reimagined through the lens of intelligent nutrition.
News18
08-06-2025
- Health
- News18
Plant-Based Proteins: The Sustainable Choice Shaping the Future of Nutrition
Last Updated: As science advances and awareness deepens, plant-based proteins will no longer stand in the shadows of tradition As the world awakens to the deeper impact of everyday choices, food is no longer just fuel — it is a force. Our plates now reflect not only personal preferences but global priorities. In this evolving narrative of nutrition, plant-based proteins have emerged not as a passing trend but as a quiet, powerful revolution. Once considered an alternative, they are now becoming essential offering a way to nourish a growing population while gently treading on the planet that feeds us. Dr. Vilas Shirhatti, Principal Adviser, Zydus Wellness (RiteBite Max Protein), shares all you need to know: Traditional animal-based proteins, while rich in amino acids, exact a heavy toll on ecosystems. Livestock farming contributes significantly to greenhouse gas emissions, water depletion, and deforestation. According to the Food and Agriculture Organization (FAO), animal agriculture accounts for nearly 14.5% of global emissions — more than the entire transportation sector. In contrast, proteins from legumes, nuts, grains, and seeds have a substantially smaller carbon and water footprint, making them a far more sustainable and scalable solution for the future. From a health perspective, plant-based proteins are increasingly proving their merit. A study published in The Journal of the American Heart Association found that diets higher in plant proteins and lower in red and processed meats were associated with improved cardiovascular outcomes. Rich in fiber, antioxidants, and essential nutrients, these protein sources support metabolic health, reduce inflammation, and may aid in long-term weight management — all without overburdening the digestive system. Moreover, the science of digestibility and bioavailability has advanced. Earlier criticisms regarding the completeness of plant proteins have now been addressed by combining various sources — such as rice and peas — to achieve a complete amino acid profile. Modern food technology continues to refine these blends, resulting in efficient, high-quality protein that caters to diverse dietary needs, including for those managing chronic conditions like diabetes or hypertension. Beyond nutrition and ecology, there's a socio-economic dimension at play. Growing plant-based protein crops requires less land, fewer resources, and supports local farming economies. This shift can democratize access to quality nutrition while building resilience against climate change and global food insecurity. Over the past three to four decades, we've also seen a rise in zoonotic diseases — illnesses passed from animals to humans — such as COVID-19, bird flu, H1N1, and mad cow disease. A greater reliance on plant proteins can reduce such risks and help prevent future outbreaks. The future of nourishment rests in harmony — where personal well-being and planetary vitality are no longer separate pursuits but deeply entwined. Every choice for a cleaner, kinder protein source becomes a quiet act of restoration, not just for our bodies but for the Earth itself. It is a shift toward regeneration over depletion, conscience over convenience, and resilience over short-term gain. As science advances and awareness deepens, plant-based proteins will no longer stand in the shadows of tradition. They will lead not as alternatives, but as the new standard — for a healthier, more sustainable world.
News18
27-04-2025
- Health
- News18
Debunking Nutrition Myths: What Science Says vs What Social Media Claims
When you decode your food choices with knowledge and nuance, you empower your health journey, one bite at a time In today's hyper-digital world, nutrition advice is just a scroll away. Social media platforms are overflowing with influencers, self-proclaimed health gurus, and trending 'what to eat" hacks that often go viral—sometimes regardless of their scientific merit. While it's great that people are becoming more health-conscious, misinformation can do more harm than good. It's time to bust some myths and turn to science-backed insights rooted in both modern research and cultural wisdom. Dr. Vilas Shirhatti, Principal Adviser, Zydus Wellness (RiteBite Max Protein), helps us bust these myths. Myth 1: Traditional Foods Are Automatically Unhealthy One of the most persistent myths is that Indian traditional foods are inherently bad for health. The truth? Indian cuisine is built on a balanced nutritional framework, rich in biodiversity, a blend of spices packed with phytonutrients, and meals that naturally contain a good mix of carbohydrates, proteins, fats, and essential micronutrients. The problem arises when we rely on excessive oil, sugar, or oversized portions. Modern nutrition doesn't ask us to abandon tradition—it invites us to evolve it. By integrating familiar ingredients with contemporary nutritional science, we can preserve heritage while enhancing health. Myth 2: All Packaged Snacks Are Junk It's easy to assume that anything packaged is processed junk, especially when 'clean eating" is trending. However, science tells us it's not the packaging—it's what's inside that counts. Today, there are nutrient-dense, protein-rich snacks designed specifically to support modern health goals like energy balance, muscle support, and weight management. When crafted thoughtfully using ingredients like quinoa, oats, chia seeds, turmeric, ginger, and amla, these snacks can bridge the gap between convenience and clean nutrition. Sometimes, limiting calorie intake can lead to nutritional deficiencies, which can be overcome by properly designed packaged foods. Another misleading narrative is that healthy food must be bland or boring. But nutrition doesn't have to come at the cost of flavour and good taste. Indian consumers crave bold, nostalgic tastes, and those preferences can be honoured even in high-protein snacks and balanced mini-meals. Think spicy masala chaat profiles, comforting cardamom and saffron infusions, or the sweetness of jaggery and coconut—all incorporated into nutrient-packed options that respect both taste buds and health metrics. Myth 4: More Protein Means Better Health, Always Protein is essential, no doubt. But the social media obsession with extreme protein intake can mislead people. The goal isn't to overconsume—it's to meet your needs based on your lifestyle. A sedentary person doesn't need the same protein intake as an athlete. Balanced macronutrient distribution—carbs, fats, and protein—remains key. And what's better than getting your proteins with a hint of familiar flavour? Remember, balanced nutrition always includes proper water intake and good sleep. Science and Culture Can Coexist We don't have to choose between science and culture. In fact, the most effective nutrition strategies are those that combine evidence-based research with cultural understanding. Food should be functional but also joyful. That means embracing innovation while staying rooted in what we love and what connects us to our traditions. Traditional foods have evolved over thousands of years, standardizing themselves through time and establishing proven health benefits. In the battle of hashtags vs. health, science must always win. Let's not fall for food fads and fearmongering that demonize traditional practices or oversell modern ones. Instead, let's focus on synergy—blending time-tested wisdom with scientific integrity. When you decode your food choices with knowledge and nuance, you empower your health journey, one bite at a time. Optimum nutrition, coming from the food we eat, is the most cost-effective tool for good health.
