Latest news with #Vinyasa
What's On
2 days ago
- Lifestyle
- What's On
5 of the best yoga classes in Dubai to try this summer
They say movement is medicine, but it comes in many forms, and we're all built differently. What works for one body might not work for another. Some of us need intensity, others find everything they need in a quiet flow. And for many, yoga is where it all comes together – a way to stretch, slow down, reset, and breathe through whatever the week throws at you. Here are some of the best yoga classes in Dubai to check out this summer. Shimis Tucked inside Alserkal Avenue, Shimis is a light-filled studio known for its calming atmosphere and modern take on practice. The space offers Vinyasa, Hatha, Yin and private sessions – suited to anyone looking to stretch, reset, or just move with more intention. It's not just about poses here. Shimis makes space for focus and breath, with a schedule that works whether you're easing in or going all in. Location: Warehouse 42, Alserkal Avenue, Street 8, Dubai Cost: Drop-in classes from Dhs110; packages and memberships available Times: Daily from 7am to 9pm (weekdays) and 8am to 4pm (Saturdays), 8am to 8pm (Sundays) Contact: (0)4 284 2077. @ Karma Yoga Karma Yoga is a peaceful studio high above the city on the 33rd floor of Marina Plaza. The space is Bali-inspired, with natural light, temple carvings, crystals, and soft details that create a calming atmosphere. Alongside Vinyasa, Hatha, and Yin yoga, the studio also offers prenatal classes and meditation sessions. If you're interested in wellness beyond movement, there are workshops on gong baths, chakra alignment, and full-moon meditation. Location: Marina Plaza, 33rd Floor, Dubai Marin Cost: Single class is priced at Dhs250, package of 5 at Dhs525, package of 10 at Dhs990, package of 25 at Dhs2200, package of 50 at Dhs4100, six months unlimited at Dhs6600, and twelve months unlimited at Dhs11600 Times: Daily from 8.30am to 9pm (weekdays); mornings only on weekends Contact: (0)4 399 9301 @karmayogadubai Underwater Yoga at The Lost Chambers For a yoga session that's truly out of the ordinary, try underwater yoga at The Lost Chambers Aquarium in Atlantis The Palm. Practise your flow surrounded by marine life and gentle water, offering a calm and unusual atmosphere that's both grounding and refreshing. It's a unique way to quiet your mind and move your body. Location: Atlantis, The Palm Cost: 45-minute underwater yoga class, priced at Dhs175 per session. Advance booking required. Maximum 15 participants per class. Times: Wednesdays and Fridays, from 8am to 8:45am Contact: (0)4 426 1000. @atlantisthepalm HWH Studio Burj Al Arab Image: HWH Studio Dubai website HWH Studio brings its calming, minimalist approach to the iconic Burj Al Arab, offering a retreat-style yoga experience that feels worlds away – even in summer. The 50-minute Sunset Flow class here lets you move, breathe, and reset with hotel-backed luxury, all framed by serene interiors. There's also another quiet, zen-like location at Delano, away from the city buzz if you're after a more low-key setting. Location: Burj Al Arab (main studio) Cost: 50-minute Sunset Flow at Burj Al Arab priced at Dhs 250 per session Times: Daily from 9am to 7pm Contact: (0)4 556 6255. @hwhstudiodubai Trident Wellness Centre If you're after a yoga studio that's both versatile and grounded in tradition, Trident Wellness stands out. As Dubai's largest integrated yoga chain, this Marina studio offers a minimalist space and a full spectrum of practices – from power-filled flows to slow, restorative sessions. Location: Trident Bayside, 1st Floor, Dubai Marina Cost: Drop-in (first class) from Dhs75, standard drop-in Dhs120 (60 min) or Dhs100 (90 min), 7‑day unlimited: Dhs300; 1‑month unlimited: Dhs1,250, longer packages available, 36‑class pass Dhs2,150 Times: Daily from 7 am to 9 pm (weekdays) and 9 am to 8 pm (weekends) Contact: (0)4 441 6287. @trident_wellness
Time of India
21-06-2025
- Entertainment
- Time of India
Van Gogh's immersive art elevates Yoga Day session
The 60-minute guided session led guests through grounding meditation, a 40-minute Vinyasa flow, and closing breathwork amidst the swirling, larger-than-life projections of Vincent Van Gogh's artworks Art met asana in a breathtaking celebration of International Day of Yoga as an immersive yoga experience unfolded within the luminous world of Van Gogh at DLF Promenade. This one-of-a-kind event transported participants into a multisensory journey—where wellness, creativity, and mindfulness came together in a way never seen before on Indian soil. Art met asana at the Van Gogh exhibit in Delhi Set inside the Van Gogh Immersive Show—a specially constructed dome at The Pavilion, DLF Promenade—this 60-minute guided session led guests through grounding meditation, a 40-minute Vinyasa flow, and closing breathwork amidst the swirling, larger-than-life projections of Vincent Van Gogh's most iconic artworks. The carefully curated soundscape amplified every breath and movement, allowing attendees to lose themselves in a space where movement met masterpiece. The session was about redefining how we experience art, wellness, and self-connection in the modern age Globally, immersive yoga has made waves from New York to London. But this was India's first, and it wasn't just about yoga—it was about redefining how we experience art, wellness, and self-connection in the modern age. Designed by wellness collective Raguel Harmony, in collaboration with Legends Immersive Cinema and Theia Enterprises, this unique offering by DLF Promenade sparked a new conversation on what experiential wellness in India can truly look like. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Un ingreso adicional para ecuatorianos: invierte en Amazon CFD. InvestIQ Solicita ahora Undo At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and breath-based movement approach At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and breath-based movement approach. Her session gently led participants into a state of flow—mindfully syncing body and breath within Van Gogh's dreamlike world of light, texture, and color. Post-session, guests were treated to a sensory brunch. The event drew together a powerful mix of influential women from diverse fields The event drew together a powerful mix of influential women from diverse fields - entrepreneurs, wellness influencers, and community leaders. A few exclusive spots were also opened to yoga and art enthusiasts via advance registration, giving the public a chance to be part of a moment that blended serenity and spectacle. The session gently led participants into a state of flow—mindfully syncing body and breath within Van Gogh's dreamlike world of light, texture, and color Though curated as a one-day-only celebration of International Yoga Day , the resounding response has left the door open for future immersive wellness events. Pics: Lokesh Kashyap
Leader Live
14-06-2025
- Health
- Leader Live
The Healing Space yoga and wellbeing hub opens in Flintshire
The Healing Space has opened on the site of Lesters Farm Shop in Drury, near Buckley. After nearly a decade of teaching yoga in the community, local yoga teacher and sound healing practitioner Gemma Quinton has opened the first purpose-built space of its kind in Flintshire dedicated entirely to yoga, trauma-informed healing, and holistic wellbeing. The Healing Space (Image: Gemma Quinton) She said: "For years, we've had an incredible community of teachers and practitioners here in Flintshire, but we've had to rely on village halls and shared community spaces to run classes. There's never been a space designed specifically for this kind of work - until now. "The Healing Space is a sanctuary dedicated to holistic wellbeing, inner peace and personal transformation. Designed with intention and care, our studio offers a calm, welcoming environment designed with earthy colours to bring a sense of grounding, where individuals of all ages can reconnect with themselves, recharge their energy, and explore paths to wellness. "At Healing Space Studio, we believe in the power of stillness, sound, movement, and presence to support healing and growth. Our mission is to provide a nurturing space where people feel safe to slow down, let go, and return to their natural state of harmony." It is offering a range of services and experiences, including: Floating Hammock Sound Healing Journeys – Guided experiences using Alchemy Crystal Singing Bowls, each infused with unique vibrational qualities as you lay in a hammock. These sessions help quiet the mind, soothe the nervous system, and restore energetic alignment. Restorative Yoga & Gentle Movement – Mindful classes that encourage deep relaxation, nervous system regulation, and gentle release of physical tension. Chair Yoga, Yin Yoga, Beginners classes, Vinyasa Yoga Hatha Yoga. Meditation & Breathwork – Simple, accessible practices that cultivate inner awareness, emotional clarity, and a deep sense of peace. Private Sessions & Custom Healing Experiences – Personalised offerings for individuals, families, or small groups tailored to specific needs such as grief support, stress relief, life transitions, or energetic renewal. Community Events & Workshops – Gatherings that honor the rhythms of nature and foster a sense of belonging, connection, and reverence. The studio itself is intentionally designed to be a peaceful, welcoming environment. Natural materials and soft lighting support a feeling of grounding and openness, Gemma said. (Image: Gemma Quinton) Gemma added: "The Healing Space Studio welcomes everyone from busy parents, teens, and professionals to elders. We pride ourselves on our inclusivity for all ages, something that most studios seem to forget about. "In a fast paced, often overwhelming world, we offer something vital, a chance to pause, breathe, and remember your wholeness. We see our work as part of a larger movement toward sustainable wellness, emotional literacy, and community rooted healing." MORE NEWS: The studio was born out of both professional experience and deep personal healing. Gemma is a certified trauma-informed yoga teacher and sound practitioner who turned to these practices to support her own healing journey through childhood trauma. "I chose this path because these tools quite literally changed my life," she said. "I want people to know that trauma doesn't have to define your story. It's possible to find strength, insight, and deep healing, and I'm here to hold space for that."
Tatler Asia
28-05-2025
- Lifestyle
- Tatler Asia
Where to do cold plunges in Manila
Prime Studios + Recovery This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile. Renū Philippines Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often. More from Tatler: 5 go-karting facilities in and around Metro Manila Open Mat This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius. Vida Yoga To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro. NOW READ Discover the watches worn and loved by your favourite NBA stars Bianca Bustamante's GB3 debut marks a turning point—for her future in motorsport, and for women in it How stem cell therapy is changing healthcare in the Philippines, according to Dr Ronald Rigor
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Master your asanas with the best yoga mats: Here is how to choose the right one that has your back
Malaika Arora's perfect splits or Shilpa Shetty's seated spinal twists, we all have witnessed how these B-town beauties integrate yoga into their lives. It is an ancient practice that involves physical postures, control of breath, and meditation to ensure mental, physical, and spiritual well-being. But ever thought what makes their yoga workout look so simple? A lot has to do with the proper equipment, particularly a yoga mat. But how do you determine which mat is ideal for you? Whether you are a beginner attempting to master your poses or an experienced yogi seeking the ideal support, selecting the ideal yoga mat is crucial. So, don't settle for the first mat you come across. Let's break down all you need to know to make an informed decision and take your yoga practice to the next level. Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. Yoga is a practice that transcends physical postures. It is about discipline aimed at attaining a balance between the body, mind and soul. Yoga combines physical stretches, conscious breathing and meditation, providing a haven for inner calm and self-knowledge. From the serene, meditative exercises of Hatha yoga to the more dynamic flow of Vinyasa, yoga has a range of styles to suit different requirements. The elegance of yoga is that it can be modified to suit anyone and to promote a balance between strength and flexibility. It can treat a number of conditions, such as knee osteoarthritis, chronic illness, anxiety and others (National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services). Opt for the best yoga mat from these options: Yoga is not a gym session, it is a way of life and just like each individual is different, so are the yoga styles. Hatha yoga is slower, more measured movements, so it is ideal for beginners or for people looking for relaxation and tranquillity. If you want a little more energy, go for Vinyasa yoga as it synchronises movement with breathing. Power yoga is the one for you if you want to sweat it out. After all, it is an intense, strength-building yoga. On the other hand, Yin yoga is about holding poses for longer periods to enable deep stretching and inner calm. In contrast, Hot yoga takes it to the next level by practicing in a hot room, testing flexibility and endurance. So, before selecting the best yoga mat in India, ensure that you discover and know your style. While choosing quality yoga mats, you should look at what they are made of because this affects your stability, comfort, and even your environmental footprint. 1. PVC (Polyvinyl Chloride): It has a great grip and is known to be strong. PVC is sticky, firm, and gives excellent traction. "It is durable but not eco-friendly," says celebrity fitness coach, Yash Agarwal. 2. TPE (Thermoplastic Elastomer): TPE yoga mats are a more environmentally friendly option as they are recyclable and light in weight. They possess decent elasticity and traction, but may not be as durable in the long term. 3. Natural rubber: With its better traction and support, natural rubber yoga mats are stable for poses. "They are an environmentally friendly option," says the expert. 4. Cork: If you practice hot yoga, cork mats can be a good option. They are antimicrobial, which gives you a clean and fresh surface to practice on. 5. Jute: For a more natural, earthy look, jute yoga mats are an environmentally friendly choice. They are lighter and breathable, but they lack as much cushioning. 6. Cotton or Hemp: Great for use as a mat cover or yoga rug, cotton yoga mats have wonderful absorption, ideal for meditation or gentle yoga work. ALSO READ: Best treadmills for home under ₹20,000 for low-impact and joint-friendly workouts A few more options for you: Thickness affects comfort and balance a lot. Thickness relies on the needs of your body and the style of yoga you practice: ALSO READ: Engage in strength training at home with the best 20kg dumbbell set of 2025 Grip is what holds you down. Whether you are in Downward Dog or Warrior II, slipping can disrupt your flow or even cause injury. "A good mat should offer strong traction on both the top (hands/feet) and bottom (floor) to prevent slipping," says the expert. That is where texture comes in. 1. Smooth PVC yoga mats tend to rely on surface stickiness to avoid slips. They work well when dry, but can become slippery with sweat. 2. Textured surfaces, such as natural rubber or jute, provide the feel of grip and add traction even during sweaty practices. 3. Cork yoga mats are a go-to for hot yoga practice. This type of yoga mat is moisture-absorbing, making it tackier and allowing you to hold poses with authority as the temperature increases. Cork yoga mat: Top options for you Standard yoga mats measure 68 inches in length and 24 inches in width, but that is not necessarily a one-size-fits-all affair. If you are over 5'10", look at mats that range from 72-74 inches so your entire body can fit in poses such as Savasana or full-body stretches. Also, if you like a little more room to move and stretch out, use wider mats (26-30 inches) since they provide additional space and can be more comfortable, particularly for restorative or floor-based practices. But remember that bigger mats can be heavier to carry or store. In case you are continually on the go, going to the studio, travelling, or practicing out in the open, the portability element must be considered. Travel yoga mats (1-2mm) are foldable and super light and easily fold into bags, making them ideal for carrying around. Standard mats (3-5mm) are a good compromise between comfort and portability, while heavy yoga mats (6-8mm) are the most comfortable but should stay at home because they are so bulky. The best yoga mats have straps or carry bags attached, which are useful. TPE yoga mat: A few options for you The duration for which your yoga mat lasts is determined by usage and care. "Look for tear-resistant and sweat-resistant materials, especially if you practice daily or do vigorous styles like Power Yoga," adds Yash Agrawal. PVC and TPE mats are very durable and low maintenance, making them ideal for regular practice. Natural alternatives such as cork, jute, or rubber will wear out more quickly with heavy use, but they are environmentally friendly and biodegradable. Always read care instructions prior to purchasing to extend its shelf life but maintain your practice clean and new. The best yoga mats do more than offer cushioning; they correct posture, don't slip, and create individual space for intentional practice. "An excellent mat enhances stability in postures, thereby making your sessions safer and more efficient. It also with mental anchoring as laying out your mat becomes a ritual, mentally preparing you for practice," adds the expert. It also brings extra comfort in long sessions and stimulates regularity. Over time, having a specialty mat brings an element of ritual and discipline to your routine, which are indispensable for any thriving fitness routine. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs "Many cheap mats contain PVC, phthalates, or heavy metals, which can release harmful chemicals over time. Non-toxic materials like TPE, natural rubber, and cork are safer for skin contact and reduce the risk of allergic reactions," says the expert. Natural rubber, jute, or TPE green yoga mats are better for you and the earth. For those who spend hours on their mat per week, such a change can make a big difference in minimising toxic load and overall supporting wellbeing. The suitable yoga mat depends on your practice style. The experts suggest a few tips: Add the best cotton yoga mats to your home gym space. Here are a few options for you: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Yoga mats are thinner and offer more grip; exercise mats are thicker for cushioning during workouts. Yes, non-slip mats prevent injuries by improving grip and stability, especially during sweaty or dynamic yoga sessions. Yes, but travel mats are thinner; beginners may prefer thicker mats for better comfort and joint support. Yes, gently hand wash with mild soap and water, then air dry completely before rolling it up. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
